GBR Josh Cook
7 HYROX results over 3 seasons. Personal bests: Open Men 1:06:28 (Birmingham 2024) · Pro Men 1:10:03 (London 2024).
These results may belong to more than one athlete called Josh Cook: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 16-24 | 1:28:14 | 1675th of 2,820 | 37:13 | 43:02 | 8:05 | splitsSkiErg4:25Sled push4:10Sled pull7:12Burpee broad jump6:45Row5:27Farmers carry2:19Sandbag lunges4:49Wall balls7:55Run 15:15Run 24:05Run 34:48Run 44:44Run 54:27Run 64:20Run 74:27Run 85:12Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:25:55 | 1382nd of 2,544 | 41:40 | 39:46 | 4:34 | splitsSkiErg4:23Sled push3:07Sled pull4:47Burpee broad jump6:09Row4:42Farmers carry2:24Sandbag lunges6:19Wall balls7:55Run 13:36Run 24:54Run 35:17Run 45:20Run 55:52Run 65:43Run 75:40Run 85:20Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:58 | top 48% 1093/2,325 | 41:33 | 35:26 | 4:01 | splitsSkiErg4:26Sled push2:28Sled pull4:32Burpee broad jump5:15Row4:47Farmers carry1:53Sandbag lunges5:47Wall balls6:18Run 13:24Run 25:06Run 35:37Run 45:50Run 56:19Run 65:41Run 75:36Run 84:04Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:21:26 | top 42% 524/1,254 | 40:51 | 34:48 | 5:52 | splitsSkiErg4:16Sled push2:26Sled pull4:09Burpee broad jump4:49Row4:35Farmers carry1:53Sandbag lunges6:03Wall balls6:37Run 14:30Run 25:02Run 35:09Run 45:06Run 55:29Run 65:21Run 75:25Run 84:52Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:34:31 | 2354th of 3,034 | 47:27 | 41:37 | 5:32 | splitsSkiErg4:16Sled push3:11Sled pull5:31Burpee broad jump6:42Row4:46Farmers carry2:00Sandbag lunges7:14Wall balls7:57Run 14:17Run 25:47Run 36:29Run 46:12Run 56:33Run 66:34Run 76:12Run 85:26Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:10:03 | top 23% 71/318 | 32:57 | 30:48 | 6:23 | splitsSkiErg3:59Sled push3:17Sled pull4:30Burpee broad jump2:30Row4:22Farmers carry1:48Sandbag lunges4:43Wall balls5:39Run 14:58Run 23:43Run 34:03Run 43:58Run 54:05Run 63:52Run 73:56Run 84:25Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:06:28 | top 5% 117/2,732 | 32:03 | 28:33 | 5:56 | splitsSkiErg4:01Sled push2:10Sled pull3:27Burpee broad jump4:24Row4:24Farmers carry1:57Sandbag lunges3:46Wall balls4:24Run 14:24Run 23:43Run 34:00Run 43:56Run 54:04Run 63:57Run 73:49Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
