GBR Josh Cook
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Josh Cook: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Cook at each race, oldest on the left; lower is faster.The best was 1:06:28 at Birmingham (Oct 2024); Josh Cook was 14:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:06:28 |
| Glasgow | Mar 2025 | Open Men | 1:34:31 |
| Oslo | Sep 2025 | Open Men | 1:21:26 |
| Dublin | Nov 2025 | Open Men | 1:20:58 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,093rd of 2,325 Open Men (faster than 53%). Against the 70 who finished around 1:20:16: most time gained on wall balls (0:51), most lost on the eight runs (2:11). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 5:50 | 5:31 | faster than 36% |
| Burpee broad jump: | 5:15 | 5:25 | faster than 54% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:41 | 5:34 | faster than 45% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:36 | 5:35 | faster than 49% |
| Sandbag lunges: | 5:47 | 5:03 | faster than 31% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 6:18 | 7:19 | faster than 67% |
| Roxzone: | 4:01 | 4:37 | faster than 68% |
| Runs (8 km) | 41:33 | 40:21 | faster than 42% |
| Stations (8) | 35:26 | ||
| Finish | 1:20:58 | 1:22:02 | 1093rd of 2,325 · faster than 53% |
524th of 1,254 Open Men (faster than 58%). Against the 37 who finished around 1:20:49: most time gained on sled pull (0:20), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:13 | faster than 35% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:02 | 5:07 | faster than 53% |
| Sled push: | 2:26 | 2:35 | faster than 62% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 4:09 | 4:29 | faster than 63% |
| Run 4: | 5:06 | 5:26 | faster than 65% |
| Burpee broad jump: | 4:49 | 5:14 | faster than 61% |
| Run 5: | 5:29 | 5:39 | faster than 57% |
| Row: | 4:35 | 4:45 | faster than 71% |
| Run 6: | 5:21 | 5:30 | faster than 56% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 26% |
| Run 8: | 4:52 | 4:59 | faster than 54% |
| Wall balls: | 6:37 | 6:47 | faster than 53% |
| Roxzone: | 5:52 | 6:07 | faster than 56% |
| Runs (8 km) | 40:51 | 42:16 | faster than 58% |
| Stations (8) | 34:48 | ||
| Finish | 1:21:26 | 1:24:33 | 524th of 1,254 · faster than 58% |
2,354th of 3,034 Open Men (faster than 22%). Against the 92 who finished around 1:36:00: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:36 | faster than 15% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:47 | 5:02 | faster than 19% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 6:29 | 5:22 | faster than 14% |
| Sled pull: | 5:31 | 4:24 | faster than 17% |
| Run 4: | 6:12 | 5:21 | faster than 19% |
| Burpee broad jump: | 6:42 | 5:20 | faster than 23% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:34 | 5:28 | faster than 14% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 6:12 | 5:29 | faster than 23% |
| Sandbag lunges: | 7:14 | 4:59 | faster than 10% |
| Run 8: | 5:26 | 4:41 | faster than 29% |
| Wall balls: | 7:57 | 6:31 | faster than 26% |
| Roxzone: | 5:32 | 4:55 | faster than 33% |
| Runs (8 km) | 47:27 | 40:58 | faster than 20% |
| Stations (8) | 41:37 | ||
| Finish | 1:34:31 | 1:22:00 | 2354th of 3,034 · faster than 22% |
71st of 318 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 62% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 3:43 | 3:57 | faster than 65% |
| Sled push: | 3:17 | 3:33 | faster than 65% |
| Run 3: | 4:03 | 4:14 | faster than 60% |
| Sled pull: | 4:30 | 5:51 | faster than 82% |
| Run 4: | 3:58 | 4:17 | faster than 70% |
| Burpee broad jump: | 2:30 | 4:39 | fastest in the field |
| Run 5: | 4:05 | 4:25 | faster than 68% |
| Row: | 4:22 | 4:31 | faster than 71% |
| Run 6: | 3:52 | 4:19 | faster than 78% |
| Farmers carry: | 1:48 | 2:11 | faster than 72% |
| Run 7: | 3:56 | 4:22 | faster than 76% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 58% |
| Run 8: | 4:25 | 4:55 | faster than 76% |
| Wall balls: | 5:39 | 6:24 | faster than 70% |
| Roxzone: | 6:23 | 6:35 | faster than 56% |
| Runs (8 km) | 32:57 | 35:49 | faster than 72% |
| Stations (8) | 30:48 | ||
| Finish | 1:10:03 | 1:20:24 | 71st of 318 · faster than 77% |
117th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (0:56), most lost on the roxzone (0:33). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 91% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 3:43 | 4:36 | faster than 95% |
| Sled push: | 2:10 | 2:51 | faster than 93% |
| Run 3: | 4:00 | 4:54 | faster than 94% |
| Sled pull: | 3:27 | 4:53 | faster than 95% |
| Run 4: | 3:56 | 4:58 | faster than 96% |
| Burpee broad jump: | 4:24 | 5:51 | faster than 83% |
| Run 5: | 4:04 | 5:10 | faster than 95% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 3:57 | 5:02 | faster than 96% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 3:49 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 89% |
| Run 8: | 4:12 | 5:32 | faster than 96% |
| Wall balls: | 4:24 | 6:43 | faster than 95% |
| Roxzone: | 5:56 | 7:31 | faster than 85% |
| Runs (8 km) | 32:03 | 40:42 | faster than 96% |
| Stations (8) | 28:33 | ||
| Finish | 1:06:28 | 1:25:29 | 117th of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:27 | Birmingham 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:24 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 4:24 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 4:24 | Birmingham 2024 · best of 4 | 7:03 |
| Runs (8 km) | 32:03 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 4:01 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 96% |
| BBJ | 83% |
| Row | 87% |
| Carry | 66% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:05 running, 28:34 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (4:24).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:16 |
| SkiErg | 4:01 | 4:23 |
| Run 2 | 3:43 | 4:36 |
| Sled push | 2:10 | 2:51 |
| Run 3 | 4:00 | 4:54 |
| Sled pull | 3:27 | 4:53 |
| Run 4 | 3:56 | 4:58 |
| Burpee broad jump | 4:24 | 5:51 |
| Run 5 | 4:04 | 5:10 |
| Row | 4:24 | 4:46 |
| Run 6 | 3:57 | 5:02 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 3:49 | 5:02 |
| Sandbag lunges | 3:46 | 5:05 |
| Run 8 | 4:12 | 5:32 |
| Wall balls | 4:24 | 6:43 |
| Roxzone | 5:56 | 7:31 |
| Finish | 1:06:28 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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