Athlete · Pro Men · 40-44 ·

GBR

Joseph Butterfield

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:58 (Glasgow 2025) · Doubles Mixed 1:21:13 (London 2025).

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1:21:58 best Pro Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

197th of 343 best Pro Men place · Birmingham 2024 among Pro Men finishers there

1:30:25 latest race · Birmingham 2025 8:27 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Glasgow 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:58Glasgow 2025 · 5 races Doubles Mixed1:21:13London 2025 · 1 race · with Rachel Cooper

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:58

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:39 faster (1:23:37 to 1:21:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 40-44	1:30:25	379th of 434	39:57	42:45	7:49	splits SkiErg4:17Sled push5:12Sled pull7:38Burpee broad jump4:41Row5:10Farmers carry2:25Sandbag lunges7:23Wall balls5:59Run 14:49Run 24:28Run 34:34Run 44:41Run 55:08Run 65:10Run 75:09Run 86:02Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 40-44	1:23:48	234th of 337	38:26	37:56	7:26	splits SkiErg4:20Sled push3:02Sled pull6:15Burpee broad jump5:07Row4:50Farmers carry2:06Sandbag lunges6:12Wall balls6:04Run 14:38Run 24:23Run 34:29Run 44:25Run 54:51Run 64:58Run 75:04Run 85:38Full report for this race →
London 2025 3 May 2025team: Joseph Butterfield, Rachel Cooperwhat the whole field did →	Doubles Mixed · team 40-49	1:21:13	597th of 956	46:09	27:27	7:40	splits SkiErg3:48Sled push1:53Sled pull3:13Burpee broad jump2:49Row4:47Farmers carry1:32Sandbag lunges4:44Wall balls4:41Run 15:08Run 25:11Run 35:27Run 45:41Run 56:10Run 65:55Run 75:58Run 86:42Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 40-44	1:21:58	186th of 245	38:07	37:20	6:36	splits SkiErg4:10Sled push3:10Sled pull6:17Burpee broad jump3:35Row4:49Farmers carry2:07Sandbag lunges6:35Wall balls6:37Run 13:12Run 24:41Run 34:49Run 44:53Run 55:15Run 65:23Run 75:38Run 84:20Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 40-44	1:23:33	197th of 343	36:42	39:10	7:44	splits SkiErg3:59Sled push2:57Sled pull7:09Burpee broad jump4:31Row4:41Farmers carry2:18Sandbag lunges6:39Wall balls6:56Run 14:25Run 24:19Run 34:37Run 44:23Run 54:41Run 64:29Run 74:36Run 85:17Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Pro Men · 40-44	1:23:37	88th of 146	36:45	38:42	8:13	splits SkiErg3:57Sled push2:59Sled pull6:10Burpee broad jump3:44Row4:59Farmers carry2:04Sandbag lunges7:23Wall balls7:26Run 14:03Run 24:08Run 34:29Run 44:21Run 54:51Run 64:34Run 74:47Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 51%

Sled pull faster than 15%

Burpee broad jump faster than 64%

Row faster than 12%

Farmers carry faster than 41%

Sandbag lunges faster than 11%

Wall balls faster than 36%

Roxzone faster than 4%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 1:31 slower

Burpee broad jump 0:23 faster

Row 0:25 slower

Farmers carry 0:10 slower

Sandbag lunges 1:58 slower

Wall balls 0:36 slower

Roxzone 2:38 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Men finisher

Joseph1:21:58

3:124:104:413:104:496:174:533:355:154:495:232:075:386:354:206:376:36

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Pro Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown