PHI Joseph Balsamo
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:59:42 (Riga 2025) · Doubles Men 1:29:26 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:43 faster (2:01:25 to 1:59:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Grzegorz Jozefiak, Joseph Balsamowhat the whole field did → | Doubles Men · team 40-44 | 1:29:26 | 877th of 992 | 52:58 | 27:24 | 9:08 | splitsSkiErg4:05Sled push2:04Sled pull2:37Burpee broad jump3:04Row4:28Farmers carry1:33Sandbag lunges4:11Wall balls5:22Run 14:37Run 26:43Run 36:42Run 46:38Run 57:35Run 67:17Run 77:32Run 85:59Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Joseph Balsamo, Grzegorz Jozefiakwhat the whole field did → | Doubles Men · team 40-44 | 1:37:07 | top 45% 244/544 | 58:45 | 27:51 | 10:37 | splitsSkiErg4:18Sled push2:17Sled pull3:26Burpee broad jump2:54Row4:41Farmers carry1:49Sandbag lunges4:22Wall balls4:04Run 16:07Run 26:35Run 37:00Run 46:54Run 57:49Run 67:20Run 77:43Run 89:20Full report for this race → |
| Singapore 2026 3 Apr 2026team: Grzegorz Jozefiak, Joseph Balsamowhat the whole field did → | Doubles Men · team 40-44 | 1:40:48 | 990th of 1,528 | 56:49 | 29:17 | 14:47 | splitsSkiErg4:15Sled push2:26Sled pull3:40Burpee broad jump3:17Row4:49Farmers carry1:44Sandbag lunges4:24Wall balls4:42Run 14:48Run 26:29Run 36:34Run 46:53Run 57:16Run 67:12Run 77:01Run 810:40Full report for this race → |
| Poznań 2025 12 Dec 2025team: Joseph Balsamo, Grzegorz Jozefiakwhat the whole field did → | Doubles Men · team 40-44 | 1:30:34 | 489th of 540 | 52:07 | 30:35 | 7:56 | splitsSkiErg4:18Sled push2:08Sled pull3:47Burpee broad jump4:01Row4:33Farmers carry1:42Sandbag lunges5:05Wall balls5:01Run 15:57Run 26:12Run 36:24Run 46:32Run 56:30Run 67:04Run 76:40Run 86:51Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:59:42 | 423rd of 440 | 58:21 | 51:05 | 10:20 | splitsSkiErg4:52Sled push3:10Sled pull8:18Burpee broad jump8:19Row5:07Farmers carry3:14Sandbag lunges6:34Wall balls11:31Run 15:00Run 26:54Run 37:20Run 47:36Run 57:34Run 67:15Run 77:50Run 88:54Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 45-49 | 2:07:24 | 1455th of 1,483 | 1:04:18 | 52:16 | 10:53 | splitsSkiErg4:50Sled push4:03Sled pull8:54Burpee broad jump8:11Row5:23Farmers carry2:57Sandbag lunges7:12Wall balls10:46Run 14:26Run 26:58Run 36:55Run 48:10Run 57:57Run 68:42Run 78:19Run 812:53Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 2:01:25 | 741st of 775 | 53:23 | 56:30 | 11:36 | splitsSkiErg4:53Sled push3:59Sled pull7:47Burpee broad jump8:08Row5:18Farmers carry3:29Sandbag lunges9:07Wall balls13:49Run 16:15Run 26:12Run 36:07Run 46:33Run 56:25Run 66:27Run 76:58Run 88:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:05 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
