GBR Joseph Abel
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:14 (Rome 2025) · Doubles Men 0:55:16 (Birmingham 2025) · Doubles Mixed 1:00:50 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:05:55 | top 7% 366/5,554 | 25:32* | 31:45* | 8:43 | splitsSkiErg4:06Sled push2:15Sled pull4:07Burpee broad jump5:07Row4:17Farmers carry1:39Sandbag lunges4:16Wall balls5:58Run 12:31Run 22:55Run 33:01Run 43:07Run 53:23Run 63:08Run 73:09Run 84:21Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Hale, Joseph Abelwhat the whole field did → | Doubles Men · team 30-34 | 0:55:16 | top 2% 36/2,466 | 28:55 | 22:09 | 4:15 | splitsSkiErg3:34Sled push1:58Sled pull2:19Burpee broad jump2:40Row4:05Farmers carry1:10Sandbag lunges2:44Wall balls3:39Run 14:05Run 23:21Run 33:42Run 43:35Run 53:37Run 63:27Run 73:44Run 83:28Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:03:14 | top 3% 55/1,999 | 30:08 | 28:33 | 4:38 | splitsSkiErg3:58Sled push2:29Sled pull4:06Burpee broad jump4:14Row4:18Farmers carry1:28Sandbag lunges3:58Wall balls4:02Run 14:40Run 23:27Run 33:37Run 43:29Run 53:48Run 63:31Run 73:31Run 84:07Full report for this race → |
| Berlin 2025 16 May 2025team: Regan De Branco, Joseph Abelwhat the whole field did → | Doubles Men · team U29 | 0:55:42 | top 3% 41/1,821 | 28:13 | 21:44 | 5:50 | splitsSkiErg3:34Sled push1:48Sled pull2:45Burpee broad jump2:16Row3:49Farmers carry1:10Sandbag lunges2:37Wall balls3:45Run 12:59Run 23:25Run 33:28Run 43:28Run 53:30Run 63:35Run 73:34Run 84:18Full report for this race → |
| London 2025 3 May 2025team: Joseph Abel, Katie Skellettwhat the whole field did → | Doubles Mixed · team U29 | 1:00:50 | top 3% 27/956 | 33:23 | 23:24 | 4:08 | splitsSkiErg3:37Sled push1:37Sled pull3:29Burpee broad jump2:30Row4:13Farmers carry1:18Sandbag lunges2:47Wall balls3:53Run 13:55Run 23:56Run 34:09Run 43:56Run 54:05Run 64:02Run 74:08Run 85:14Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:03:14 | top 3% 56/1,917 | 29:54 | 29:33 | 3:53 | splitsSkiErg3:51Sled push2:37Sled pull4:23Burpee broad jump4:38Row4:10Farmers carry1:32Sandbag lunges3:59Wall balls4:23Run 13:24Run 23:25Run 33:33Run 43:36Run 53:48Run 63:42Run 73:44Run 84:45Full report for this race → |
| London 2024 29 Nov 2024team: Regan De Branco, Joseph Abelwhat the whole field did → | Doubles Men · team U29 | 0:58:39 | top 4% 54/1,428 | 31:37 | 22:05 | 5:02 | splitsSkiErg3:37Sled push1:30Sled pull3:14Burpee broad jump2:17Row3:54Farmers carry1:10Sandbag lunges2:44Wall balls3:39Run 14:41Run 23:38Run 33:55Run 43:56Run 53:54Run 63:50Run 73:52Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
