Athlete · Open Women · 30-34 ·

SWE

Josefine Karlsson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:20 (Helsinki 2026) · Doubles Women 1:19:28 (Stockholm 2025).

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1:27:20 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Helsinki 2026 214th of 579 Open Women finishers there

1:27:20 latest race · Helsinki 2026 first Open Women race Open Women

Farmers carry strongest segment · Helsinki 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:20Helsinki 2026 · 1 race Doubles Women1:19:28Stockholm 2025 · 4 races · with Nora Elvin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:28 best 1:19:28 · Stockholm

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 30-34	1:27:20	top 37% 214/579	44:07	36:34	6:44	splits SkiErg5:23Sled push2:09Sled pull5:56Burpee broad jump6:04Row5:23Farmers carry1:43Sandbag lunges5:00Wall balls4:56Run 15:45Run 24:50Run 35:07Run 45:10Run 55:22Run 65:37Run 75:46Run 86:34Full report for this race →
Copenhagen 2026 15 Mar 2026team: Josefine Karlsson, Caroline Aspenbergwhat the whole field did →	Doubles Women · team 30-34	1:20:22	top 36% 376/1,058	46:51	25:55	7:41	splits SkiErg4:25Sled push1:33Sled pull3:19Burpee broad jump3:09Row4:52Farmers carry1:40Sandbag lunges3:20Wall balls3:37Run 18:21Run 25:19Run 35:29Run 45:36Run 55:30Run 65:32Run 75:36Run 85:32Full report for this race →
Stockholm 2025 19 Dec 2025team: Nora Elvin, Josefine Karlssonwhat the whole field did →	Doubles Women · team 30-34	1:19:28	top 31% 382/1,249	43:31	29:33	6:27	splits SkiErg4:44Sled push1:30Sled pull4:41Burpee broad jump4:08Row5:02Farmers carry1:28Sandbag lunges3:09Wall balls4:51Run 17:32Run 24:56Run 35:03Run 45:00Run 55:27Run 65:14Run 75:13Run 85:09Full report for this race →
Oslo 2025 28 Sept 2025team: Josefine Karlsson, Caroline Aspenbergwhat the whole field did →	Doubles Women · team 30-34	1:20:19	top 36% 292/812	47:37	25:39	7:09	splits SkiErg4:16Sled push1:28Sled pull3:16Burpee broad jump3:17Row5:01Farmers carry1:36Sandbag lunges3:13Wall balls3:32Run 14:51Run 25:46Run 36:05Run 46:07Run 56:31Run 66:22Run 76:38Run 85:20Full report for this race →
Stockholm 2024 7 Dec 2024team: Josefine Karlsson, Caroline Aspenbergwhat the whole field did →	Doubles Women · team 30-39	1:32:23	467th of 603	51:51	30:53	9:43	splits SkiErg4:25Sled push1:34Sled pull3:36Burpee broad jump5:48Row5:04Farmers carry2:08Sandbag lunges3:58Wall balls4:20Run 16:02Run 26:04Run 36:12Run 46:22Run 56:45Run 66:45Run 76:46Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 85%

Sled pull faster than 25%

Burpee broad jump faster than 55%

Row faster than 49%

Farmers carry faster than 92%

Sandbag lunges faster than 46%

Wall balls faster than 83%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 faster

Sled pull 0:55 slower

Burpee broad jump 0:12 faster

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 0:07 slower

Wall balls 1:28 faster

Roxzone 0:49 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josefine against the typical Open Women finisher

Josefine1:27:20

5:455:234:502:095:075:565:106:045:225:235:371:435:465:006:344:566:44

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown