SWE Josef Heijbel
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josef Heijbel at each race, oldest on the left; lower is faster.The best was 1:14:39 at Helsinki (May 2026); Josef Heijbel was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:30:23 |
| Copenhagen | Mar 2026 | Open Men | 1:24:02 |
| Warsaw | Apr 2026 | Open Men | 1:16:00 |
| Helsinki | May 2026 | Open Men | 1:14:39 |
| budapest | Oct 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:44 faster (1:30:23 to 1:14:39).
6 results at 6 races
183rd of 515 Open Men (faster than 64%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:45 | faster than 77% |
| SkiErg: | 4:10 | 4:33 | faster than 92% |
| Run 2: | 4:17 | 4:46 | faster than 76% |
| Sled push: | 2:13 | 3:02 | faster than 95% |
| Run 3: | 4:37 | 5:09 | faster than 74% |
| Sled pull: | 4:16 | 4:38 | faster than 64% |
| Run 4: | 9:35 | 5:08 | faster than 1% |
| Burpee broad jump: | 4:50 | 5:32 | faster than 67% |
| Run 5: | 4:58 | 5:12 | faster than 62% |
| Row: | 4:51 | 5:01 | faster than 66% |
| Run 6: | 4:55 | 5:05 | faster than 58% |
| Farmers carry: | 1:36 | 2:01 | faster than 85% |
| Run 7: | 4:52 | 5:04 | faster than 60% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 83% |
| Run 8: | 5:11 | 5:30 | faster than 63% |
| Wall balls: | 5:54 | 6:39 | faster than 65% |
| Roxzone: | 5:48 | 6:48 | faster than 72% |
| Runs (8 km) | 42:35 | 41:03 | faster than 40% |
| Stations (8) | 31:49 | ||
| Finish | 1:20:07 | 1:25:08 | 183rd of 515 · faster than 64% |
207th of 913 Open Men (faster than 77%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 85% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:12 | 2:31 | faster than 79% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 4:30 | 4:54 | faster than 73% |
| Burpee broad jump: | 5:10 | 5:13 | faster than 50% |
| Run 5: | 4:35 | 5:08 | faster than 76% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:48 | 4:57 | faster than 56% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:38 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:17 | 4:56 | faster than 73% |
| Run 8: | 5:25 | 6:00 | faster than 73% |
| Wall balls: | 5:30 | 6:42 | faster than 78% |
| Roxzone: | 6:20 | 6:41 | faster than 58% |
| Runs (8 km) | 37:06 | 41:10 | faster than 75% |
| Stations (8) | 31:17 | ||
| Finish | 1:14:39 | 1:23:29 | 207th of 913 · faster than 77% |
732nd of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:56 | faster than 74% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:18 | 2:49 | faster than 84% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 4:00 | 4:21 | faster than 64% |
| Run 4: | 4:59 | 5:31 | faster than 73% |
| Burpee broad jump: | 6:26 | 5:21 | faster than 26% |
| Run 5: | 5:07 | 5:40 | faster than 72% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 1:38 | 1:54 | faster than 78% |
| Run 7: | 5:01 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 63% |
| Run 8: | 4:19 | 4:54 | faster than 73% |
| Wall balls: | 5:46 | 6:24 | faster than 65% |
| Roxzone: | 4:48 | 5:43 | faster than 73% |
| Runs (8 km) | 37:48 | 42:15 | faster than 74% |
| Stations (8) | 33:28 | ||
| Finish | 1:16:00 | 1:23:58 | 732nd of 2,561 · faster than 71% |
622nd of 1,290 Open Men (faster than 51%). Against the 40 who finished around 1:24:45: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 7:11 | faster than 55% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 4:27 | 4:31 | faster than 54% |
| Sled push: | 2:35 | 2:56 | faster than 77% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 4:51 | 4:30 | faster than 36% |
| Run 4: | 4:45 | 4:49 | faster than 54% |
| Burpee broad jump: | 6:35 | 5:20 | faster than 23% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:51 | 4:50 | faster than 48% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:35 | 4:51 | faster than 63% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 41% |
| Run 8: | 5:05 | 5:17 | faster than 58% |
| Wall balls: | 6:16 | 6:40 | faster than 57% |
| Roxzone: | 7:08 | 6:40 | faster than 41% |
| Runs (8 km) | 40:05 | 41:36 | faster than 59% |
| Stations (8) | 36:54 | ||
| Finish | 1:24:02 | 1:24:45 | 622nd of 1,290 · faster than 51% |
1,153rd of 1,805 Open Men (faster than 36%). Against the 56 who finished around 1:30:48: most time gained on the eight runs (1:36), most lost on wall balls (2:28). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 49% |
| SkiErg: | 4:54 | 4:26 | faster than 10% |
| Run 2: | 4:18 | 4:38 | faster than 69% |
| Sled push: | 2:16 | 2:40 | faster than 81% |
| Run 3: | 5:01 | 4:56 | faster than 46% |
| Sled pull: | 4:26 | 4:39 | faster than 57% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:36 | 5:34 | faster than 16% |
| Run 5: | 5:22 | 5:08 | faster than 38% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:09 | 5:01 | faster than 43% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 46% |
| Run 8: | 6:17 | 5:35 | faster than 28% |
| Wall balls: | 10:24 | 7:14 | faster than 17% |
| Roxzone: | 7:48 | 7:39 | faster than 46% |
| Runs (8 km) | 40:46 | 39:54 | faster than 45% |
| Stations (8) | 41:53 | ||
| Finish | 1:30:23 | 1:24:46 | 1153rd of 1,805 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Josef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Helsinki 2026 · best of 5 | 4:34 |
| Sled push | 2:12 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 3:52 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:50 | budapest Buda · best of 5 | 5:38 |
| Row | 4:33 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:59 | budapest Buda · best of 5 | 5:20 |
| Wall balls | 5:30 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:06 | Helsinki 2026 · best of 5 | 41:47 |
| Roxzone | 4:48 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Josef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 93% |
| Push | 80% |
| Pull | 72% |
| BBJ | 51% |
| Row | 72% |
| Carry | 86% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 59% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 37:10 running, 31:17 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Josef | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:15 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 2:12 | 2:31 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 4:30 | 4:54 |
| Burpee broad jump | 5:10 | 5:13 |
| Run 5 | 4:35 | 5:08 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:48 | 4:57 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 4:38 | 4:57 |
| Sandbag lunges | 4:17 | 4:56 |
| Run 8 | 5:25 | 6:00 |
| Wall balls | 5:30 | 6:42 |
| Roxzone | 6:20 | 6:41 |
| Finish | 1:14:39 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
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