SWE Josef Heijbel
4 HYROX results over 1 season. Best Open Men time 1:14:39 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:44 faster (1:30:23 to 1:14:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:14:39 | top 23% 207/913 | 37:06 | 31:17 | 6:20 | splitsSkiErg4:08Sled push2:12Sled pull3:52Burpee broad jump5:10Row4:33Farmers carry1:35Sandbag lunges4:17Wall balls5:30Run 14:29Run 24:21Run 34:24Run 44:30Run 54:35Run 64:48Run 74:38Run 85:25Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:00 | top 29% 732/2,561 | 37:48 | 33:28 | 4:48 | splitsSkiErg4:14Sled push2:18Sled pull4:00Burpee broad jump6:26Row4:33Farmers carry1:38Sandbag lunges4:33Wall balls5:46Run 13:32Run 24:47Run 34:56Run 44:59Run 55:07Run 65:12Run 75:01Run 84:19Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:24:02 | top 49% 622/1,290 | 40:05 | 36:54 | 7:08 | splitsSkiErg4:22Sled push2:35Sled pull4:51Burpee broad jump6:35Row4:46Farmers carry2:06Sandbag lunges5:23Wall balls6:16Run 17:01Run 24:27Run 34:24Run 44:45Run 55:01Run 64:51Run 74:35Run 85:05Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:23 | 1153rd of 1,805 | 40:46 | 41:53 | 7:48 | splitsSkiErg4:54Sled push2:16Sled pull4:26Burpee broad jump7:36Row4:53Farmers carry2:03Sandbag lunges5:21Wall balls10:24Run 14:33Run 24:18Run 35:01Run 45:12Run 55:22Run 65:09Run 74:58Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
