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Athlete · Pro Men · 25-29 · USA USA

Jose Blankenship

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www.roxtimes.com/athletes/jose-blankenship-b4b2870f

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 5 partners.

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Best Pro Men time1:10:15tampa Oct Tamp
Best Pro Men place63rdof 353 · Houston Mar 2026
Latest race1:01:18tampa Oct Tamp · Pro Doubles Men with Joshua Shantz1:50 slower than Jose's best Pro Doubles Men time (59:28)
Strongest part of the raceWall ballsfaster than 96% of Pro Men at tampa Oct Tamp
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:10:15tampa Oct Tamp · 4 racesDoubles Mixed59:10Miami 2026 · 4 races · with Hayden FrederickPro Doubles Men59:28Houston 2025 · 3 races · with Rodney RipleyRelay Men57:07Houston Mar 2026 · 1 race · with Josh Shantz, Rodney Ripley, Marcus RipleyDoubles Men1:03:22Dallas 2024 · 1 race · with Rodney Ripley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:15

This line shows the finish time of Jose Blankenship at each race, oldest on the left; lower is faster.The best was 1:10:15 at tampa (Oct 2026); Jose Blankenship was 1:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Pro Men 1:11:59
Houston Mar 2026 Pro Men 1:10:22
Washington DC Sep 2026 Pro Men 1:10:50
tampa Oct 2026 Pro Men 1:10:15

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:44 faster (1:11:59 to 1:10:15).

Every race

13 results at 11 races

Tap a result for its full report
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results
Pro Men, 25-29 1:10:15 85th of 418; 30th of 102 aged 25-29 33:53 31:41 4:47 Runs 33:53 · Stations 31:41 · Roxzone 4:47

85th of 418 Pro Men (faster than 79%).

Jose Blankenship at HYROX tampa Oct Tamp, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 4:54 4:16 faster than 15%
SkiErg: 4:09 4:22 faster than 77%
Run 2: 3:59 4:23 faster than 73%
Sled push: 3:46 3:29 faster than 37%
Run 3: 4:01 4:47 faster than 86%
Sled pull: 5:11 5:16 faster than 53%
Run 4: 4:04 4:46 faster than 82%
Burpee broad jump: 3:45 4:25 faster than 69%
Run 5: 4:12 4:50 faster than 81%
Row: 4:23 4:35 faster than 76%
Run 6: 4:12 4:41 faster than 74%
Farmers carry: 1:56 2:11 faster than 68%
Run 7: 4:14 4:46 faster than 75%
Sandbag lunges: 4:24 5:01 faster than 69%
Run 8: 4:21 5:00 faster than 76%
Wall balls: 4:07 7:09 faster than 96%
Roxzone: 4:47 6:33 faster than 90%
Runs (8 km) 33:53 37:36 faster than 74%
Stations (8) 31:41
Finish 1:10:15 1:21:40 85th of 418 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Joshua Shantz 1:01:18 42nd of 290; 14th of 74 aged 25-29 33:48 22:59 4:35 Runs 33:48 · Stations 22:59 · Roxzone 4:35

42nd of 290 Pro Doubles Men (faster than 85%).

Jose Blankenship at HYROX tampa Oct Tamp, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 290 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Men here
Run 1: 4:02 4:24 faster than 75%
SkiErg: 3:41 3:57 faster than 90%
Run 2: 4:03 4:29 faster than 76%
Sled push: 2:03 2:08 faster than 63%
Run 3: 4:21 5:02 faster than 77%
Sled pull: 3:14 4:02 faster than 88%
Run 4: 4:18 4:53 faster than 78%
Burpee broad jump: 2:24 2:45 faster than 68%
Run 5: 4:25 4:56 faster than 72%
Row: 3:53 4:15 faster than 94%
Run 6: 4:14 4:52 faster than 78%
Farmers carry: 1:29 1:43 faster than 86%
Run 7: 4:14 4:54 faster than 81%
Sandbag lunges: 2:43 3:34 faster than 91%
Run 8: 4:16 4:56 faster than 81%
Wall balls: 3:32 4:21 faster than 96%
Roxzone: 4:35 5:58 faster than 90%
Runs (8 km) 33:48 38:32 faster than 79%
Stations (8) 22:59
Finish 1:01:18 1:11:30 42nd of 290 · faster than 85%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 25-29, with Hayden Frederick 1:01:55 17th of 1,759; 7th of 345 aged 25-29 33:00 23:14 5:45 Runs 33:00 · Stations 23:14 · Roxzone 5:45

17th of 1,759 Doubles Mixed (faster than 99%).

Jose Blankenship at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:26 3:38 faster than 98%
SkiErg: 3:58 4:30 faster than 97%
Run 2: 4:13 5:58 faster than 97%
Sled push: 1:37 1:57 faster than 87%
Run 3: 4:19 6:18 faster than 99%
Sled pull: 3:03 4:00 faster than 92%
Run 4: 4:18 6:17 faster than 98%
Burpee broad jump: 2:49 3:44 faster than 86%
Run 5: 4:21 6:25 faster than 98%
Row: 4:07 4:57 faster than 99%
Run 6: 4:34 6:18 faster than 95%
Farmers carry: 1:28 1:52 faster than 95%
Run 7: 4:23 6:20 faster than 98%
Sandbag lunges: 2:44 4:09 faster than 98%
Run 8: 4:30 6:26 faster than 96%
Wall balls: 3:28 4:54 faster than 98%
Roxzone: 5:45 9:42 faster than 99%
Runs (8 km) 33:00 48:03 faster than 98%
Stations (8) 23:14
Finish 1:01:55 1:27:54 17th of 1,759 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Pro Men, 25-29 1:10:50 112th of 378; 38th of 74 aged 25-29 33:41 32:08 5:06 Runs 33:41 · Stations 32:08 · Roxzone 5:06

112th of 378 Pro Men (faster than 70%).

Jose Blankenship at HYROX Washington DC 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 3:18 3:30 faster than 67%
SkiErg: 4:05 4:21 faster than 89%
Run 2: 4:02 4:21 faster than 72%
Sled push: 3:07 3:18 faster than 61%
Run 3: 4:20 4:43 faster than 68%
Sled pull: 4:57 5:11 faster than 55%
Run 4: 4:32 4:44 faster than 61%
Burpee broad jump: 4:14 4:21 faster than 52%
Run 5: 4:40 4:43 faster than 53%
Row: 4:29 4:36 faster than 64%
Run 6: 4:14 4:37 faster than 73%
Farmers carry: 1:43 1:57 faster than 70%
Run 7: 4:19 4:42 faster than 69%
Sandbag lunges: 4:42 4:50 faster than 55%
Run 8: 4:19 4:28 faster than 58%
Wall balls: 4:51 6:51 faster than 86%
Roxzone: 5:06 6:36 faster than 85%
Runs (8 km) 33:41 36:06 faster than 66%
Stations (8) 32:08
Finish 1:10:50 1:19:18 112th of 378 · faster than 70%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 25-29, with Hayden Frederick 59:10 18th of 1,479; 10th of 357 aged 25-29 32:27 22:46 4:02 Runs 32:27 · Stations 22:46 · Roxzone 4:02

18th of 1,479 Doubles Mixed (faster than 98%).

Jose Blankenship at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:40 6:49 faster than 98%
SkiErg: 3:54 4:35 faster than 98%
Run 2: 3:46 5:31 faster than 98%
Sled push: 1:43 2:17 faster than 95%
Run 3: 4:01 5:51 faster than 98%
Sled pull: 3:20 4:44 faster than 94%
Run 4: 3:58 5:53 faster than 97%
Burpee broad jump: 2:26 3:31 faster than 93%
Run 5: 3:56 5:59 faster than 99%
Row: 4:03 4:54 faster than 98%
Run 6: 4:07 5:52 faster than 97%
Farmers carry: 1:28 1:50 faster than 93%
Run 7: 4:00 5:51 faster than 98%
Sandbag lunges: 2:38 4:04 faster than 96%
Run 8: 4:03 5:57 faster than 98%
Wall balls: 3:14 4:48 fastest in the field
Roxzone: 4:02 6:57 faster than 99%
Runs (8 km) 32:27 47:53 faster than 98%
Stations (8) 22:46
Finish 59:10 1:26:30 18th of 1,479 · faster than 98%

Full report for this race →This result as data (JSON)

Houston Mar 2026 26–27 Mar 2026 · 2 results
Race results
Pro Men, 25-29 1:10:22 63rd of 353; 21st of 81 aged 25-29 32:25 33:11 4:49 Runs 32:25 · Stations 33:11 · Roxzone 4:49

63rd of 353 Pro Men (faster than 82%).

Jose Blankenship at HYROX Houston Mar 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 353 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Men here
Run 1: 4:06 4:29 faster than 76%
SkiErg: 4:00 4:21 faster than 95%
Run 2: 3:34 4:12 faster than 87%
Sled push: 4:00 3:54 faster than 46%
Run 3: 4:05 4:39 faster than 74%
Sled pull: 6:28 6:54 faster than 56%
Run 4: 4:11 4:40 faster than 73%
Burpee broad jump: 3:23 4:33 faster than 82%
Run 5: 4:15 4:46 faster than 73%
Row: 4:17 4:39 faster than 87%
Run 6: 4:04 4:38 faster than 75%
Farmers carry: 1:50 2:10 faster than 73%
Run 7: 3:55 4:39 faster than 86%
Sandbag lunges: 4:27 4:59 faster than 66%
Run 8: 4:18 5:03 faster than 79%
Wall balls: 4:46 7:29 faster than 92%
Roxzone: 4:49 6:38 faster than 90%
Runs (8 km) 32:25 37:27 faster than 77%
Stations (8) 33:11
Finish 1:10:22 1:23:28 63rd of 353 · faster than 82%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Josh Shantz, Rodney Ripley, Marcus Ripley 57:07 4th of 66; 3rd of 50 aged U40 — — —
Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 25-29, with Hayden Frederick 1:00:23 21st of 2,141; 6th of 377 aged 25-29 33:17 22:30 4:42 Runs 33:17 · Stations 22:30 · Roxzone 4:42

21st of 2,141 Doubles Mixed (faster than 99%). Against the 32 who finished around 1:00:46: most time gained on wall balls (0:20), most lost on the eight runs (0:14). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:05 more).

Jose Blankenship at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:46 3:53 faster than 96%
SkiErg: 3:59 4:32 faster than 97%
Run 2: 4:15 5:55 faster than 97%
Sled push: 1:55 2:31 faster than 93%
Run 3: 4:18 6:18 faster than 99%
Sled pull: 2:56 4:06 faster than 96%
Run 4: 4:22 6:17 faster than 98%
Burpee broad jump: 2:27 3:27 faster than 92%
Run 5: 4:27 6:22 faster than 98%
Row: 4:02 4:55 fastest in the field
Run 6: 4:23 6:20 faster than 98%
Farmers carry: 1:19 1:48 faster than 98%
Run 7: 4:26 6:21 faster than 98%
Sandbag lunges: 2:33 4:00 faster than 98%
Run 8: 4:22 6:27 faster than 98%
Wall balls: 3:19 4:39 fastest in the field
Roxzone: 4:42 8:03 faster than 99%
Runs (8 km) 33:17 48:15 faster than 98%
Stations (8) 22:30
Finish 1:00:23 1:26:44 21st of 2,141 · faster than 99%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Men, 25-29 1:11:59 174th of 633; 45th of 120 aged 25-29 34:45 31:58 5:19 Runs 34:45 · Stations 31:58 · Roxzone 5:19

174th of 633 Pro Men (faster than 72%).

Jose Blankenship at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 4:11 4:13 faster than 54%
SkiErg: 4:01 4:13 faster than 80%
Run 2: 3:59 4:16 faster than 70%
Sled push: 3:07 3:42 faster than 84%
Run 3: 4:21 4:41 faster than 68%
Sled pull: 4:50 5:09 faster than 61%
Run 4: 4:22 4:42 faster than 66%
Burpee broad jump: 4:18 4:26 faster than 54%
Run 5: 4:26 4:49 faster than 70%
Row: 4:26 4:36 faster than 72%
Run 6: 4:33 4:42 faster than 59%
Farmers carry: 2:01 2:03 faster than 51%
Run 7: 4:17 4:48 faster than 75%
Sandbag lunges: 4:26 4:57 faster than 66%
Run 8: 4:40 5:12 faster than 71%
Wall balls: 4:49 6:35 faster than 86%
Roxzone: 5:19 5:41 faster than 58%
Runs (8 km) 34:45 37:41 faster than 69%
Stations (8) 31:58
Finish 1:11:59 1:19:18 174th of 633 · faster than 72%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Rodney Ripley 1:00:31 41st of 346; 11th of 83 aged 25-29 35:10 21:59 3:27 Runs 35:10 · Stations 21:59 · Roxzone 3:27

41st of 346 Pro Doubles Men (faster than 88%).

Jose Blankenship at HYROX Dallas 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 346 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Pro Doubles Men here
Run 1: 4:38 5:06 faster than 70%
SkiErg: 3:32 3:48 faster than 87%
Run 2: 3:55 4:44 faster than 88%
Sled push: 1:55 2:13 faster than 81%
Run 3: 4:33 5:09 faster than 76%
Sled pull: 3:32 4:18 faster than 81%
Run 4: 4:14 5:08 faster than 86%
Burpee broad jump: 1:58 2:46 faster than 92%
Run 5: 4:25 5:13 faster than 82%
Row: 3:54 4:31 faster than 96%
Run 6: 4:17 5:06 faster than 82%
Farmers carry: 1:16 1:40 faster than 98%
Run 7: 4:47 5:10 faster than 68%
Sandbag lunges: 2:30 3:28 faster than 93%
Run 8: 4:24 5:13 faster than 82%
Wall balls: 3:22 4:13 faster than 97%
Roxzone: 3:27 4:41 faster than 84%
Runs (8 km) 35:10 41:03 faster than 81%
Stations (8) 21:59
Finish 1:00:31 1:12:24 41st of 346 · faster than 88%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Doubles Mixed, team 25-29, with Hayden Frederick 1:01:31 6th of 582; 3rd of 120 aged 25-29 33:22 22:39 5:35 Runs 33:22 · Stations 22:39 · Roxzone 5:35

6th of 582 Doubles Mixed (faster than 99%).

Jose Blankenship at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 3:38 4:57 faster than 96%
SkiErg: 4:08 4:36 faster than 93%
Run 2: 4:10 5:26 faster than 95%
Sled push: 1:30 2:08 faster than 97%
Run 3: 4:14 5:47 faster than 97%
Sled pull: 2:57 4:24 faster than 97%
Run 4: 4:14 5:47 faster than 97%
Burpee broad jump: 2:29 3:25 faster than 89%
Run 5: 4:15 5:59 faster than 97%
Row: 4:06 4:48 faster than 97%
Run 6: 4:18 5:50 faster than 96%
Farmers carry: 1:24 1:49 faster than 96%
Run 7: 4:24 5:50 faster than 95%
Sandbag lunges: 2:43 4:04 faster than 95%
Run 8: 4:13 6:02 faster than 98%
Wall balls: 3:22 4:39 faster than 97%
Roxzone: 5:35 8:42 faster than 97%
Runs (8 km) 33:22 45:46 faster than 97%
Stations (8) 22:39
Finish 1:01:31 1:25:01 6th of 582 · faster than 99%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Pro Doubles Men, team U29, with Rodney Ripley 59:28 25th of 157; 7th of 53 aged U29 33:27 21:40 4:28 Runs 33:27 · Stations 21:40 · Roxzone 4:28

25th of 157 Pro Doubles Men (faster than 84%).

Jose Blankenship at HYROX Houston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:57 4:23 faster than 72%
SkiErg: 3:43 3:50 faster than 73%
Run 2: 3:51 4:32 faster than 84%
Sled push: 1:38 1:51 faster than 80%
Run 3: 4:10 4:56 faster than 82%
Sled pull: 3:30 4:10 faster than 78%
Run 4: 4:12 4:57 faster than 82%
Burpee broad jump: 1:56 2:41 faster than 96%
Run 5: 4:17 5:03 faster than 80%
Row: 3:50 4:12 faster than 85%
Run 6: 4:07 4:59 faster than 83%
Farmers carry: 1:18 1:37 faster than 95%
Run 7: 4:39 5:02 faster than 66%
Sandbag lunges: 2:21 3:21 faster than 96%
Run 8: 4:17 5:11 faster than 82%
Wall balls: 3:24 3:53 faster than 91%
Roxzone: 4:28 5:38 faster than 77%
Runs (8 km) 33:27 39:08 faster than 81%
Stations (8) 21:40
Finish 59:28 1:10:47 25th of 157 · faster than 84%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Men, team U29, with Rodney Ripley 1:03:22 16th of 371; 5th of 95 aged U29 36:47 20:51 5:48 Runs 36:47 · Stations 20:51 · Roxzone 5:48

16th of 371 Doubles Men (faster than 95%).

Jose Blankenship at HYROX Dallas 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 371 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 371 Doubles Men here
Run 1: 4:33 5:52 faster than 94%
SkiErg: 3:37 4:08 faster than 99%
Run 2: 4:16 5:28 faster than 94%
Sled push: 1:36 1:57 faster than 89%
Run 3: 4:38 5:46 faster than 91%
Sled pull: 2:43 3:27 faster than 86%
Run 4: 4:34 5:53 faster than 93%
Burpee broad jump: 1:45 2:48 faster than 98%
Run 5: 4:52 6:08 faster than 88%
Row: 3:59 4:35 faster than 98%
Run 6: 4:53 5:58 faster than 85%
Farmers carry: 1:15 1:38 faster than 95%
Run 7: 4:39 5:58 faster than 91%
Sandbag lunges: 2:22 3:20 faster than 96%
Run 8: 4:25 6:25 faster than 97%
Wall balls: 3:34 4:05 faster than 91%
Roxzone: 5:48 8:07 faster than 90%
Runs (8 km) 36:47 48:26 faster than 92%
Stations (8) 20:51
Finish 1:03:22 1:22:57 16th of 371 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Jose has done each station

Part Best Race Typical
SkiErg 4:00 Houston Mar 2026 · best of 4 4:17
Sled push 3:07 Washington DC 2026 · best of 4 3:45
Sled pull 4:50 Phoenix 2026 · best of 4 5:43
Burpee broad jump 3:23 Houston Mar 2026 · best of 4 4:25
Row 4:17 Houston Mar 2026 · best of 4 4:35
Farmers carry 1:43 Washington DC 2026 · best of 4 2:11
Sandbag lunges 4:24 tampa Oct Tamp · best of 4 5:03
Wall balls 4:07 tampa Oct Tamp · best of 4 6:49
Runs (8 km) 32:25 Houston Mar 2026 · best of 4 36:58
Roxzone 4:47 tampa Oct Tamp · best of 4 6:13
How to read

Each station's best across Jose's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

tampa Oct Tamp, against 418 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joseedge = faster than everyone, centre = slowest

This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 38%).

See the numbers
Part Jose: faster than
Ski 77%
Push 38%
Pull 53%
BBJ 69%
Row 76%
Carry 69%
Lunges 69%
Wall balls 96%
Roxzone 91%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 38%
Sled pull faster than 53%
Burpee broad jump faster than 69%
Row faster than 76%
Farmers carry faster than 69%
Sandbag lunges faster than 69%
Wall balls faster than 96%
Roxzone faster than 91%
Runs (8 km) faster than 75%

How much of the field Jose beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:17 slower
Sled pull 0:05 faster
Burpee broad jump 0:40 faster
Row 0:12 faster
Farmers carry 0:15 faster
Sandbag lunges 0:37 faster
Wall balls 3:02 faster
Roxzone 1:46 faster
Runs (8 km) 3:43 faster

Jose's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sled push (0:17 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Pro Men finisher

Jose1:10:15
4:544:093:593:464:015:114:043:454:124:234:121:564:144:244:214:074:47
Typical Pro Men1:20:30
4:164:224:233:294:475:164:464:254:504:354:412:114:465:015:007:096:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 33:57 running, 31:41 at the stations and 4:47 in the roxzone; the longest station was the sled pull (5:11).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Jose Typical Pro Men
Run 1 4:54 4:16
SkiErg 4:09 4:22
Run 2 3:59 4:23
Sled push 3:46 3:29
Run 3 4:01 4:47
Sled pull 5:11 5:16
Run 4 4:04 4:46
Burpee broad jump 3:45 4:25
Run 5 4:12 4:50
Row 4:23 4:35
Run 6 4:12 4:41
Farmers carry 1:56 2:11
Run 7 4:14 4:46
Sandbag lunges 4:24 5:01
Run 8 4:21 5:00
Wall balls 4:07 7:09
Roxzone 4:47 6:33
Finish 1:10:15 1:21:40

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Pro Men finisher at tampa Oct Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:10:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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