Athlete · Open Men · 25-29 · NED NED

Jorn Dijkstra

www.roxtimes.com/athletes/jorn-dijkstra-b4d0db6f

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 7 partners.

Best Open Men time1:04:31Rotterdam 2026
Best Open Men place79thof 2,721 · Rotterdam 2026
Latest race1:06:19Gdańsk 2026 · Open Men1:48 slower than Jorn's best Open Men time (1:04:31)
Strongest part of the raceSled pullfaster than 99% of Open Men at Rotterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:07:001:09:001:11:00 best 1:04:31 best 1:04:31 · Rotterdam

This line shows the finish time of Jorn Dijkstra at each race, oldest on the left; lower is faster.The best was 1:04:31 at Rotterdam (Apr 2026); Jorn Dijkstra was 4:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Men 1:11:14
Rotterdam Apr 2026 Open Men 1:04:31
Heerenveen May 2026 Open Men 1:05:39
Maastricht Sep 2026 Open Men 1:05:38
Gdańsk Oct 2026 Open Men 1:06:19

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:11:14 to 1:04:31).

Every race

13 results at 12 races

Tap a result for its full report
Open Men, 25-29 1:06:19 68th of 1,349; 23rd of 167 aged 25-29 34:17 26:56 5:10 Runs 34:17 · Stations 26:56 · Roxzone 5:10

68th of 1,349 Open Men (faster than 95%). Against the 40 who finished around 1:06:22: most time gained on wall balls (0:32), most lost on the eight runs (1:37). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:52 more).

Jorn Dijkstra at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:22 4:00 faster than 85%
SkiErg: 4:12 4:34 faster than 92%
Run 2: 3:58 4:55 faster than 91%
Sled push: 2:33 3:23 faster than 92%
Run 3: 4:25 5:19 faster than 86%
Sled pull: 3:09 4:33 faster than 96%
Run 4: 4:17 5:17 faster than 90%
Burpee broad jump: 3:45 5:38 faster than 91%
Run 5: 4:27 5:27 faster than 88%
Row: 4:22 4:50 faster than 94%
Run 6: 4:19 5:17 faster than 88%
Farmers carry: 1:33 2:04 faster than 94%
Run 7: 4:27 5:17 faster than 84%
Sandbag lunges: 3:18 5:11 faster than 97%
Run 8: 5:07 6:14 faster than 84%
Wall balls: 4:04 7:12 faster than 97%
Roxzone: 5:10 7:23 faster than 92%
Runs (8 km) 34:17 42:05 faster than 89%
Stations (8) 26:56
Finish 1:06:19 1:28:04 68th of 1,349 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:05:38 76th of 2,058; 22nd of 352 aged 25-29 33:07 27:18 5:19 Runs 33:07 · Stations 27:18 · Roxzone 5:19

76th of 2,058 Open Men (faster than 96%). Against the 62 who finished around 1:06:45: most time gained on sled pull (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:54 more).

Jorn Dijkstra at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:11 3:44 faster than 82%
SkiErg: 4:12 4:29 faster than 87%
Run 2: 4:03 4:53 faster than 88%
Sled push: 2:19 2:57 faster than 90%
Run 3: 4:07 5:14 faster than 94%
Sled pull: 2:56 4:38 faster than 99%
Run 4: 4:11 5:13 faster than 92%
Burpee broad jump: 3:17 5:42 faster than 97%
Run 5: 4:15 5:20 faster than 93%
Row: 4:37 4:54 faster than 80%
Run 6: 4:18 5:15 faster than 89%
Farmers carry: 1:36 2:12 faster than 95%
Run 7: 4:22 5:14 faster than 88%
Sandbag lunges: 3:20 5:10 faster than 97%
Run 8: 4:43 5:51 faster than 89%
Wall balls: 5:01 6:54 faster than 86%
Roxzone: 5:19 7:40 faster than 96%
Runs (8 km) 33:07 40:54 faster than 91%
Stations (8) 27:18
Finish 1:05:38 1:26:02 76th of 2,058 · faster than 96%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Men, 25-29 1:05:39 85th of 1,771; 28th of 323 aged 25-29 32:07 28:05 5:32 Runs 32:07 · Stations 28:05 · Roxzone 5:32

85th of 1,771 Open Men (faster than 95%). Against the 54 who finished around 1:05:45: most time gained on wall balls (0:25), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:01 more).

Jorn Dijkstra at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:43 4:32 faster than 90%
SkiErg: 4:15 4:26 faster than 78%
Run 2: 3:41 4:39 faster than 95%
Sled push: 2:24 2:45 faster than 76%
Run 3: 3:49 4:55 faster than 96%
Sled pull: 2:52 4:08 faster than 97%
Run 4: 4:01 4:57 faster than 92%
Burpee broad jump: 4:15 5:34 faster than 84%
Run 5: 4:08 5:07 faster than 91%
Row: 4:39 4:45 faster than 62%
Run 6: 4:03 4:58 faster than 92%
Farmers carry: 1:27 2:02 faster than 97%
Run 7: 4:11 4:59 faster than 88%
Sandbag lunges: 3:48 4:51 faster than 83%
Run 8: 4:35 5:36 faster than 87%
Wall balls: 4:25 6:43 faster than 94%
Roxzone: 5:32 7:49 faster than 96%
Runs (8 km) 32:07 40:03 faster than 93%
Stations (8) 28:05
Finish 1:05:39 1:23:49 85th of 1,771 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Omar Wijnja 58:03 33rd of 1,462; 17th of 300 aged 25-29 30:25 22:36 5:06 Runs 30:25 · Stations 22:36 · Roxzone 5:06

33rd of 1,462 Doubles Men (faster than 97%).

Jorn Dijkstra at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:45 4:34 faster than 89%
SkiErg: 3:46 3:58 faster than 83%
Run 2: 3:42 4:40 faster than 95%
Sled push: 1:26 1:42 faster than 88%
Run 3: 3:45 4:58 faster than 98%
Sled pull: 2:06 3:02 faster than 98%
Run 4: 3:44 5:02 faster than 98%
Burpee broad jump: 2:51 3:25 faster than 78%
Run 5: 3:48 5:12 faster than 98%
Row: 4:24 4:30 faster than 65%
Run 6: 3:48 5:04 faster than 99%
Farmers carry: 1:17 1:39 faster than 97%
Run 7: 3:59 5:06 faster than 94%
Sandbag lunges: 2:34 3:27 faster than 90%
Run 8: 3:56 5:26 faster than 98%
Wall balls: 4:12 4:26 faster than 64%
Roxzone: 5:06 7:18 faster than 98%
Runs (8 km) 30:25 40:05 faster than 98%
Stations (8) 22:36
Finish 58:03 1:13:44 33rd of 1,462 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:31 79th of 2,721; 22nd of 551 aged 25-29 32:37 27:21 4:38 Runs 32:37 · Stations 27:21 · Roxzone 4:38

79th of 2,721 Open Men (faster than 97%). Against the 41 who finished around 1:01:45: most time gained on sled pull (0:19), most lost on the eight runs (1:53). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:06 more).

Jorn Dijkstra at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 4:15 4:54 faster than 83%
SkiErg: 4:35 4:45 faster than 68%
Run 2: 3:53 4:43 faster than 91%
Sled push: 2:29 2:44 faster than 69%
Run 3: 3:55 5:02 faster than 95%
Sled pull: 2:52 4:31 faster than 99%
Run 4: 3:58 5:06 faster than 95%
Burpee broad jump: 3:35 5:43 faster than 95%
Run 5: 3:58 5:11 faster than 96%
Row: 4:40 4:51 faster than 69%
Run 6: 3:57 5:07 faster than 96%
Farmers carry: 1:29 2:11 faster than 97%
Run 7: 4:06 5:08 faster than 93%
Sandbag lunges: 3:24 5:12 faster than 96%
Run 8: 4:38 6:03 faster than 94%
Wall balls: 4:17 7:15 faster than 97%
Roxzone: 4:38 6:55 faster than 96%
Runs (8 km) 32:37 41:33 faster than 95%
Stations (8) 27:21
Finish 1:04:31 1:26:30 79th of 2,721 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Oreste Arbouw 1:01:04 123rd of 1,738; 30th of 383 aged 25-29 32:41 23:49 4:38 Runs 32:41 · Stations 23:49 · Roxzone 4:38

123rd of 1,738 Doubles Men (faster than 92%). Against the 52 who finished around 59:45: most time gained on farmers carry (0:08), most lost on the eight runs (0:39). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:39 more).

Jorn Dijkstra at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:13 3:57 faster than 91%
SkiErg: 3:50 3:58 faster than 73%
Run 2: 3:54 4:47 faster than 93%
Sled push: 1:52 1:53 faster than 54%
Run 3: 4:05 5:05 faster than 93%
Sled pull: 2:52 3:17 faster than 80%
Run 4: 4:18 5:08 faster than 88%
Burpee broad jump: 2:36 3:09 faster than 82%
Run 5: 4:08 5:15 faster than 94%
Row: 4:23 4:25 faster than 55%
Run 6: 4:14 5:11 faster than 92%
Farmers carry: 1:14 1:36 faster than 97%
Run 7: 4:21 5:10 faster than 89%
Sandbag lunges: 3:10 3:26 faster than 68%
Run 8: 4:31 5:40 faster than 93%
Wall balls: 3:52 4:22 faster than 84%
Roxzone: 4:38 6:03 faster than 93%
Runs (8 km) 32:41 40:27 faster than 92%
Stations (8) 23:49
Finish 1:01:04 1:12:40 123rd of 1,738 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Niels Moezelaar 59:34 36th of 945; 9th of 178 aged 16-24 33:05 21:34 4:59 Runs 33:05 · Stations 21:34 · Roxzone 4:59

36th of 945 Doubles Men (faster than 96%).

Jorn Dijkstra at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 3:56 4:43 faster than 87%
SkiErg: 3:51 3:55 faster than 61%
Run 2: 3:51 4:42 faster than 93%
Sled push: 1:16 1:38 faster than 96%
Run 3: 4:05 5:00 faster than 92%
Sled pull: 2:34 3:05 faster than 86%
Run 4: 4:12 5:00 faster than 89%
Burpee broad jump: 2:15 3:11 faster than 94%
Run 5: 4:12 5:11 faster than 91%
Row: 4:28 4:20 faster than 37%
Run 6: 4:11 5:07 faster than 91%
Farmers carry: 1:13 1:32 faster than 95%
Run 7: 4:15 5:05 faster than 88%
Sandbag lunges: 2:37 3:27 faster than 95%
Run 8: 4:26 5:24 faster than 90%
Wall balls: 3:20 4:28 fastest in the field
Roxzone: 4:59 6:55 faster than 97%
Runs (8 km) 33:05 40:17 faster than 91%
Stations (8) 21:34
Finish 59:34 1:13:10 36th of 945 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:14:06 70th of 317; 23rd of 63 aged 25-29 35:06 35:09 3:57 Runs 35:06 · Stations 35:09 · Roxzone 3:57

70th of 317 Pro Men (faster than 78%).

Jorn Dijkstra at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 4:12 4:16 faster than 53%
SkiErg: 4:23 4:16 faster than 32%
Run 2: 4:27 4:41 faster than 61%
Sled push: 4:58 4:54 faster than 45%
Run 3: 4:24 5:09 faster than 81%
Sled pull: 5:01 6:26 faster than 84%
Run 4: 4:38 5:12 faster than 73%
Burpee broad jump: 3:24 4:51 faster than 90%
Run 5: 4:35 5:18 faster than 76%
Row: 4:44 4:36 faster than 31%
Run 6: 4:30 5:07 faster than 77%
Farmers carry: 2:13 2:23 faster than 56%
Run 7: 4:44 5:09 faster than 68%
Sandbag lunges: 3:53 5:03 faster than 85%
Run 8: 3:40 4:12 faster than 75%
Wall balls: 6:33 7:20 faster than 63%
Roxzone: 3:57 4:57 faster than 79%
Runs (8 km) 35:06 39:40 faster than 74%
Stations (8) 35:09
Finish 1:14:06 1:25:29 70th of 317 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Arman De Vries 1:01:20 59th of 847; 5th of 87 aged 16-24 34:43 22:30 4:13 Runs 34:43 · Stations 22:30 · Roxzone 4:13

59th of 847 Doubles Men (faster than 93%).

Jorn Dijkstra at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 4:42 5:10 faster than 73%
SkiErg: 4:04 4:05 faster than 53%
Run 2: 4:19 4:48 faster than 76%
Sled push: 1:38 1:57 faster than 87%
Run 3: 4:20 5:09 faster than 88%
Sled pull: 2:33 3:25 faster than 95%
Run 4: 4:17 5:11 faster than 89%
Burpee broad jump: 2:23 2:58 faster than 86%
Run 5: 4:17 5:20 faster than 91%
Row: 4:20 4:23 faster than 57%
Run 6: 4:18 5:12 faster than 89%
Farmers carry: 1:11 1:41 fastest in the field
Run 7: 4:13 5:09 faster than 91%
Sandbag lunges: 2:34 3:32 faster than 95%
Run 8: 4:21 5:27 faster than 92%
Wall balls: 3:47 4:25 faster than 88%
Roxzone: 4:13 5:39 faster than 92%
Runs (8 km) 34:43 41:27 faster than 88%
Stations (8) 22:30
Finish 1:01:20 1:13:56 59th of 847 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Jesper Wobbema 1:07:29 84th of 233; 9th of 26 aged 16-24 34:21 26:09 7:03 Runs 34:21 · Stations 26:09 · Roxzone 7:03

84th of 233 Pro Doubles Men (faster than 64%).

Jorn Dijkstra at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:24 4:17 faster than 41%
SkiErg: 4:02 3:50 faster than 15%
Run 2: 3:52 4:14 faster than 73%
Sled push: 1:51 1:57 faster than 71%
Run 3: 4:04 4:33 faster than 75%
Sled pull: 3:30 4:23 faster than 87%
Run 4: 4:09 4:38 faster than 75%
Burpee broad jump: 2:15 2:52 faster than 86%
Run 5: 4:18 4:45 faster than 74%
Row: 4:33 4:17 faster than 19%
Run 6: 4:23 4:42 faster than 68%
Farmers carry: 1:25 1:39 faster than 93%
Run 7: 4:36 4:47 faster than 59%
Sandbag lunges: 3:49 3:46 faster than 48%
Run 8: 4:39 5:02 faster than 68%
Wall balls: 4:44 4:42 faster than 49%
Roxzone: 7:03 6:02 faster than 20%
Runs (8 km) 34:21 37:06 faster than 69%
Stations (8) 26:09
Finish 1:07:29 1:11:30 84th of 233 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:11:14 170th of 1,541; 55th of 349 aged 25-29 33:38 31:47 5:54 Runs 33:38 · Stations 31:47 · Roxzone 5:54

170th of 1,541 Open Men (faster than 89%). Against the 48 who finished around 1:10:40: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:23 more).

Jorn Dijkstra at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:48 4:30 faster than 86%
SkiErg: 4:21 4:25 faster than 61%
Run 2: 3:47 4:39 faster than 93%
Sled push: 2:38 2:46 faster than 63%
Run 3: 4:00 4:58 faster than 93%
Sled pull: 4:01 4:48 faster than 80%
Run 4: 4:01 5:00 faster than 93%
Burpee broad jump: 4:23 5:43 faster than 85%
Run 5: 4:22 5:11 faster than 88%
Row: 4:41 4:48 faster than 65%
Run 6: 4:14 5:02 faster than 89%
Farmers carry: 1:29 2:06 faster than 96%
Run 7: 4:38 5:04 faster than 74%
Sandbag lunges: 4:53 5:09 faster than 59%
Run 8: 4:51 5:47 faster than 84%
Wall balls: 5:21 6:25 faster than 74%
Roxzone: 5:54 8:10 faster than 95%
Runs (8 km) 33:38 40:18 faster than 89%
Stations (8) 31:47
Finish 1:11:14 1:25:19 170th of 1,541 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Pytrik Hiemstra 1:11:13 423rd of 1,384; 202nd of 612 aged 30-39 38:03 27:45 5:29 Runs 38:03 · Stations 27:45 · Roxzone 5:29

423rd of 1,384 Doubles Men (faster than 69%). Against the 42 who finished around 1:11:06: most time gained on the eight runs (3:08), most lost on sandbag lunges (2:57). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:05 more).

Jorn Dijkstra at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 5:06 5:21 faster than 62%
SkiErg: 3:43 3:57 faster than 89%
Run 2: 4:29 5:02 faster than 79%
Sled push: 1:42 1:40 faster than 45%
Run 3: 3:04 5:24 fastest in the field
Sled pull: 3:07 3:03 faster than 44%
Run 4: 4:56 5:28 faster than 76%
Burpee broad jump: 2:28 3:22 faster than 92%
Run 5: 4:41 5:39 faster than 89%
Row: 4:32 4:26 faster than 36%
Run 6: 4:59 5:30 faster than 75%
Farmers carry: 1:49 1:38 faster than 27%
Run 7: 5:19 5:30 faster than 58%
Sandbag lunges: 6:03 3:23 faster than 1%
Run 8: 5:34 5:52 faster than 63%
Wall balls: 4:21 3:51 faster than 16%
Roxzone: 5:29 6:02 faster than 68%
Runs (8 km) 38:03 44:10 faster than 84%
Stations (8) 27:45
Finish 1:11:13 1:16:00 423rd of 1,384 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Jorn has done each station

Part Best Race Typical
SkiErg 4:12 Gdańsk 2026 · best of 5 4:34
Sled push 2:19 Maastricht 2026 · best of 5 3:04
Sled pull 2:52 Heerenveen 2026 · best of 5 4:57
Burpee broad jump 3:17 Maastricht 2026 · best of 5 5:38
Row 4:22 Gdańsk 2026 · best of 5 4:53
Farmers carry 1:27 Heerenveen 2026 · best of 5 2:11
Sandbag lunges 3:18 Gdańsk 2026 · best of 5 5:20
Wall balls 4:04 Gdańsk 2026 · best of 5 7:03
Runs (8 km) 32:07 Heerenveen 2026 · best of 5 41:47
Roxzone 4:38 Rotterdam 2026 · best of 5 7:23
How to read

Each station's best across Jorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jornedge = faster than everyone, centre = slowest

This chart shows where Jorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 68%).

See the numbers
Part Jorn: faster than
Ski 68%
Push 70%
Pull 99%
BBJ 95%
Row 69%
Carry 98%
Lunges 97%
Wall balls 97%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 70%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 69%
Farmers carry faster than 98%
Sandbag lunges faster than 97%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Jorn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:15 faster
Sled pull 1:39 faster
Burpee broad jump 2:08 faster
Row 0:11 faster
Farmers carry 0:42 faster
Sandbag lunges 1:48 faster
Wall balls 2:58 faster
Roxzone 2:17 faster
Runs (8 km) 8:56 faster

Jorn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorn against the typical Open Men finisher

Jorn1:04:31
4:154:353:532:293:552:523:583:353:584:403:571:294:063:244:384:174:38
Typical Open Men1:25:21
4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorn: 32:40 running, 27:20 at the stations and 4:38 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Jorn Typical Open Men
Run 1 4:15 4:54
SkiErg 4:35 4:45
Run 2 3:53 4:43
Sled push 2:29 2:44
Run 3 3:55 5:02
Sled pull 2:52 4:31
Run 4 3:58 5:06
Burpee broad jump 3:35 5:43
Run 5 3:58 5:11
Row 4:40 4:51
Run 6 3:57 5:07
Farmers carry 1:29 2:11
Run 7 4:06 5:08
Sandbag lunges 3:24 5:12
Run 8 4:38 6:03
Wall balls 4:17 7:15
Roxzone 4:38 6:55
Finish 1:04:31 1:26:30

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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