Jorn Dijkstra
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jorn Dijkstra at each race, oldest on the left; lower is faster.The best was 1:04:31 at Rotterdam (Apr 2026); Jorn Dijkstra was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:11:14 |
| Rotterdam | Apr 2026 | Open Men | 1:04:31 |
| Heerenveen | May 2026 | Open Men | 1:05:39 |
| Maastricht | Sep 2026 | Open Men | 1:05:38 |
| Gdańsk | Oct 2026 | Open Men | 1:06:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:11:14 to 1:04:31).
This line shows the finish time of Jorn Dijkstra at each race, oldest on the left; lower is faster.The best was 58:03 at Heerenveen (May 2026); Jorn Dijkstra was 13:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:11:13 |
| Valencia | Oct 2025 | Doubles Men | 1:01:20 |
| Stockholm | Dec 2025 | Doubles Men | 59:34 |
| Amsterdam | Jan 2026 | Doubles Men | 1:01:04 |
| Mechelen | Mar 2026 | Doubles Men | 59:47 |
| Heerenveen | May 2026 | Doubles Men | 58:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
68th of 1,349 Open Men (faster than 95%). Against the 40 who finished around 1:06:22: most time gained on wall balls (0:32), most lost on the eight runs (1:37). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:00 | faster than 85% |
| SkiErg: | 4:12 | 4:34 | faster than 92% |
| Run 2: | 3:58 | 4:55 | faster than 91% |
| Sled push: | 2:33 | 3:23 | faster than 92% |
| Run 3: | 4:25 | 5:19 | faster than 86% |
| Sled pull: | 3:09 | 4:33 | faster than 96% |
| Run 4: | 4:17 | 5:17 | faster than 90% |
| Burpee broad jump: | 3:45 | 5:38 | faster than 91% |
| Run 5: | 4:27 | 5:27 | faster than 88% |
| Row: | 4:22 | 4:50 | faster than 94% |
| Run 6: | 4:19 | 5:17 | faster than 88% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 4:27 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:18 | 5:11 | faster than 97% |
| Run 8: | 5:07 | 6:14 | faster than 84% |
| Wall balls: | 4:04 | 7:12 | faster than 97% |
| Roxzone: | 5:10 | 7:23 | faster than 92% |
| Runs (8 km) | 34:17 | 42:05 | faster than 89% |
| Stations (8) | 26:56 | ||
| Finish | 1:06:19 | 1:28:04 | 68th of 1,349 · faster than 95% |
76th of 2,058 Open Men (faster than 96%). Against the 62 who finished around 1:06:45: most time gained on sled pull (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:44 | faster than 82% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 4:03 | 4:53 | faster than 88% |
| Sled push: | 2:19 | 2:57 | faster than 90% |
| Run 3: | 4:07 | 5:14 | faster than 94% |
| Sled pull: | 2:56 | 4:38 | faster than 99% |
| Run 4: | 4:11 | 5:13 | faster than 92% |
| Burpee broad jump: | 3:17 | 5:42 | faster than 97% |
| Run 5: | 4:15 | 5:20 | faster than 93% |
| Row: | 4:37 | 4:54 | faster than 80% |
| Run 6: | 4:18 | 5:15 | faster than 89% |
| Farmers carry: | 1:36 | 2:12 | faster than 95% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 97% |
| Run 8: | 4:43 | 5:51 | faster than 89% |
| Wall balls: | 5:01 | 6:54 | faster than 86% |
| Roxzone: | 5:19 | 7:40 | faster than 96% |
| Runs (8 km) | 33:07 | 40:54 | faster than 91% |
| Stations (8) | 27:18 | ||
| Finish | 1:05:38 | 1:26:02 | 76th of 2,058 · faster than 96% |
85th of 1,771 Open Men (faster than 95%). Against the 54 who finished around 1:05:45: most time gained on wall balls (0:25), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 90% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 3:41 | 4:39 | faster than 95% |
| Sled push: | 2:24 | 2:45 | faster than 76% |
| Run 3: | 3:49 | 4:55 | faster than 96% |
| Sled pull: | 2:52 | 4:08 | faster than 97% |
| Run 4: | 4:01 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:15 | 5:34 | faster than 84% |
| Run 5: | 4:08 | 5:07 | faster than 91% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:03 | 4:58 | faster than 92% |
| Farmers carry: | 1:27 | 2:02 | faster than 97% |
| Run 7: | 4:11 | 4:59 | faster than 88% |
| Sandbag lunges: | 3:48 | 4:51 | faster than 83% |
| Run 8: | 4:35 | 5:36 | faster than 87% |
| Wall balls: | 4:25 | 6:43 | faster than 94% |
| Roxzone: | 5:32 | 7:49 | faster than 96% |
| Runs (8 km) | 32:07 | 40:03 | faster than 93% |
| Stations (8) | 28:05 | ||
| Finish | 1:05:39 | 1:23:49 | 85th of 1,771 · faster than 95% |
33rd of 1,462 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:34 | faster than 89% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 3:42 | 4:40 | faster than 95% |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 3:45 | 4:58 | faster than 98% |
| Sled pull: | 2:06 | 3:02 | faster than 98% |
| Run 4: | 3:44 | 5:02 | faster than 98% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 78% |
| Run 5: | 3:48 | 5:12 | faster than 98% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 3:48 | 5:04 | faster than 99% |
| Farmers carry: | 1:17 | 1:39 | faster than 97% |
| Run 7: | 3:59 | 5:06 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 90% |
| Run 8: | 3:56 | 5:26 | faster than 98% |
| Wall balls: | 4:12 | 4:26 | faster than 64% |
| Roxzone: | 5:06 | 7:18 | faster than 98% |
| Runs (8 km) | 30:25 | 40:05 | faster than 98% |
| Stations (8) | 22:36 | ||
| Finish | 58:03 | 1:13:44 | 33rd of 1,462 · faster than 97% |
79th of 2,721 Open Men (faster than 97%). Against the 41 who finished around 1:01:45: most time gained on sled pull (0:19), most lost on the eight runs (1:53). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 83% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 3:53 | 4:43 | faster than 91% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 3:55 | 5:02 | faster than 95% |
| Sled pull: | 2:52 | 4:31 | faster than 99% |
| Run 4: | 3:58 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:35 | 5:43 | faster than 95% |
| Run 5: | 3:58 | 5:11 | faster than 96% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 3:57 | 5:07 | faster than 96% |
| Farmers carry: | 1:29 | 2:11 | faster than 97% |
| Run 7: | 4:06 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:24 | 5:12 | faster than 96% |
| Run 8: | 4:38 | 6:03 | faster than 94% |
| Wall balls: | 4:17 | 7:15 | faster than 97% |
| Roxzone: | 4:38 | 6:55 | faster than 96% |
| Runs (8 km) | 32:37 | 41:33 | faster than 95% |
| Stations (8) | 27:21 | ||
| Finish | 1:04:31 | 1:26:30 | 79th of 2,721 · faster than 97% |
123rd of 1,738 Doubles Men (faster than 92%). Against the 52 who finished around 59:45: most time gained on farmers carry (0:08), most lost on the eight runs (0:39). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 91% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 3:54 | 4:47 | faster than 93% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:36 | 3:09 | faster than 82% |
| Run 5: | 4:08 | 5:15 | faster than 94% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:14 | 5:11 | faster than 92% |
| Farmers carry: | 1:14 | 1:36 | faster than 97% |
| Run 7: | 4:21 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:26 | faster than 68% |
| Run 8: | 4:31 | 5:40 | faster than 93% |
| Wall balls: | 3:52 | 4:22 | faster than 84% |
| Roxzone: | 4:38 | 6:03 | faster than 93% |
| Runs (8 km) | 32:41 | 40:27 | faster than 92% |
| Stations (8) | 23:49 | ||
| Finish | 1:01:04 | 1:12:40 | 123rd of 1,738 · faster than 92% |
36th of 945 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:43 | faster than 87% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 3:51 | 4:42 | faster than 93% |
| Sled push: | 1:16 | 1:38 | faster than 96% |
| Run 3: | 4:05 | 5:00 | faster than 92% |
| Sled pull: | 2:34 | 3:05 | faster than 86% |
| Run 4: | 4:12 | 5:00 | faster than 89% |
| Burpee broad jump: | 2:15 | 3:11 | faster than 94% |
| Run 5: | 4:12 | 5:11 | faster than 91% |
| Row: | 4:28 | 4:20 | faster than 37% |
| Run 6: | 4:11 | 5:07 | faster than 91% |
| Farmers carry: | 1:13 | 1:32 | faster than 95% |
| Run 7: | 4:15 | 5:05 | faster than 88% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 95% |
| Run 8: | 4:26 | 5:24 | faster than 90% |
| Wall balls: | 3:20 | 4:28 | fastest in the field |
| Roxzone: | 4:59 | 6:55 | faster than 97% |
| Runs (8 km) | 33:05 | 40:17 | faster than 91% |
| Stations (8) | 21:34 | ||
| Finish | 59:34 | 1:13:10 | 36th of 945 · faster than 96% |
70th of 317 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:16 | faster than 53% |
| SkiErg: | 4:23 | 4:16 | faster than 32% |
| Run 2: | 4:27 | 4:41 | faster than 61% |
| Sled push: | 4:58 | 4:54 | faster than 45% |
| Run 3: | 4:24 | 5:09 | faster than 81% |
| Sled pull: | 5:01 | 6:26 | faster than 84% |
| Run 4: | 4:38 | 5:12 | faster than 73% |
| Burpee broad jump: | 3:24 | 4:51 | faster than 90% |
| Run 5: | 4:35 | 5:18 | faster than 76% |
| Row: | 4:44 | 4:36 | faster than 31% |
| Run 6: | 4:30 | 5:07 | faster than 77% |
| Farmers carry: | 2:13 | 2:23 | faster than 56% |
| Run 7: | 4:44 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:53 | 5:03 | faster than 85% |
| Run 8: | 3:40 | 4:12 | faster than 75% |
| Wall balls: | 6:33 | 7:20 | faster than 63% |
| Roxzone: | 3:57 | 4:57 | faster than 79% |
| Runs (8 km) | 35:06 | 39:40 | faster than 74% |
| Stations (8) | 35:09 | ||
| Finish | 1:14:06 | 1:25:29 | 70th of 317 · faster than 78% |
59th of 847 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:10 | faster than 73% |
| SkiErg: | 4:04 | 4:05 | faster than 53% |
| Run 2: | 4:19 | 4:48 | faster than 76% |
| Sled push: | 1:38 | 1:57 | faster than 87% |
| Run 3: | 4:20 | 5:09 | faster than 88% |
| Sled pull: | 2:33 | 3:25 | faster than 95% |
| Run 4: | 4:17 | 5:11 | faster than 89% |
| Burpee broad jump: | 2:23 | 2:58 | faster than 86% |
| Run 5: | 4:17 | 5:20 | faster than 91% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 4:18 | 5:12 | faster than 89% |
| Farmers carry: | 1:11 | 1:41 | fastest in the field |
| Run 7: | 4:13 | 5:09 | faster than 91% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 95% |
| Run 8: | 4:21 | 5:27 | faster than 92% |
| Wall balls: | 3:47 | 4:25 | faster than 88% |
| Roxzone: | 4:13 | 5:39 | faster than 92% |
| Runs (8 km) | 34:43 | 41:27 | faster than 88% |
| Stations (8) | 22:30 | ||
| Finish | 1:01:20 | 1:13:56 | 59th of 847 · faster than 93% |
84th of 233 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:17 | faster than 41% |
| SkiErg: | 4:02 | 3:50 | faster than 15% |
| Run 2: | 3:52 | 4:14 | faster than 73% |
| Sled push: | 1:51 | 1:57 | faster than 71% |
| Run 3: | 4:04 | 4:33 | faster than 75% |
| Sled pull: | 3:30 | 4:23 | faster than 87% |
| Run 4: | 4:09 | 4:38 | faster than 75% |
| Burpee broad jump: | 2:15 | 2:52 | faster than 86% |
| Run 5: | 4:18 | 4:45 | faster than 74% |
| Row: | 4:33 | 4:17 | faster than 19% |
| Run 6: | 4:23 | 4:42 | faster than 68% |
| Farmers carry: | 1:25 | 1:39 | faster than 93% |
| Run 7: | 4:36 | 4:47 | faster than 59% |
| Sandbag lunges: | 3:49 | 3:46 | faster than 48% |
| Run 8: | 4:39 | 5:02 | faster than 68% |
| Wall balls: | 4:44 | 4:42 | faster than 49% |
| Roxzone: | 7:03 | 6:02 | faster than 20% |
| Runs (8 km) | 34:21 | 37:06 | faster than 69% |
| Stations (8) | 26:09 | ||
| Finish | 1:07:29 | 1:11:30 | 84th of 233 · faster than 64% |
170th of 1,541 Open Men (faster than 89%). Against the 48 who finished around 1:10:40: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 86% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:47 | 4:39 | faster than 93% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 4:01 | 4:48 | faster than 80% |
| Run 4: | 4:01 | 5:00 | faster than 93% |
| Burpee broad jump: | 4:23 | 5:43 | faster than 85% |
| Run 5: | 4:22 | 5:11 | faster than 88% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:38 | 5:04 | faster than 74% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 59% |
| Run 8: | 4:51 | 5:47 | faster than 84% |
| Wall balls: | 5:21 | 6:25 | faster than 74% |
| Roxzone: | 5:54 | 8:10 | faster than 95% |
| Runs (8 km) | 33:38 | 40:18 | faster than 89% |
| Stations (8) | 31:47 | ||
| Finish | 1:11:14 | 1:25:19 | 170th of 1,541 · faster than 89% |
423rd of 1,384 Doubles Men (faster than 69%). Against the 42 who finished around 1:11:06: most time gained on the eight runs (3:08), most lost on sandbag lunges (2:57). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:21 | faster than 62% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 4:29 | 5:02 | faster than 79% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 3:04 | 5:24 | fastest in the field |
| Sled pull: | 3:07 | 3:03 | faster than 44% |
| Run 4: | 4:56 | 5:28 | faster than 76% |
| Burpee broad jump: | 2:28 | 3:22 | faster than 92% |
| Run 5: | 4:41 | 5:39 | faster than 89% |
| Row: | 4:32 | 4:26 | faster than 36% |
| Run 6: | 4:59 | 5:30 | faster than 75% |
| Farmers carry: | 1:49 | 1:38 | faster than 27% |
| Run 7: | 5:19 | 5:30 | faster than 58% |
| Sandbag lunges: | 6:03 | 3:23 | faster than 1% |
| Run 8: | 5:34 | 5:52 | faster than 63% |
| Wall balls: | 4:21 | 3:51 | faster than 16% |
| Roxzone: | 5:29 | 6:02 | faster than 68% |
| Runs (8 km) | 38:03 | 44:10 | faster than 84% |
| Stations (8) | 27:45 | ||
| Finish | 1:11:13 | 1:16:00 | 423rd of 1,384 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Gdańsk 2026 · best of 5 | 4:34 |
| Sled push | 2:19 | Maastricht 2026 · best of 5 | 3:04 |
| Sled pull | 2:52 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:17 | Maastricht 2026 · best of 5 | 5:38 |
| Row | 4:22 | Gdańsk 2026 · best of 5 | 4:53 |
| Farmers carry | 1:27 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:18 | Gdańsk 2026 · best of 5 | 5:20 |
| Wall balls | 4:04 | Gdańsk 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:07 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 4:38 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Arman De Vries1 race
- Jelmar Krul1 race
- Jesper Wobbema1 race
- Niels Moezelaar1 race
- Omar Wijnja1 race
- Oreste Arbouw1 race
- Pytrik Hiemstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Jorn: faster than |
|---|---|
| Ski | 68% |
| Push | 70% |
| Pull | 99% |
| BBJ | 95% |
| Row | 69% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorn: 32:40 running, 27:20 at the stations and 4:38 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jorn | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:54 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 3:53 | 4:43 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 3:55 | 5:02 |
| Sled pull | 2:52 | 4:31 |
| Run 4 | 3:58 | 5:06 |
| Burpee broad jump | 3:35 | 5:43 |
| Run 5 | 3:58 | 5:11 |
| Row | 4:40 | 4:51 |
| Run 6 | 3:57 | 5:07 |
| Farmers carry | 1:29 | 2:11 |
| Run 7 | 4:06 | 5:08 |
| Sandbag lunges | 3:24 | 5:12 |
| Run 8 | 4:38 | 6:03 |
| Wall balls | 4:17 | 7:15 |
| Roxzone | 4:38 | 6:55 |
| Finish | 1:04:31 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:31.
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