NED Joren Groenendijk
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:06:58 (Ghent 2025) · Pro Doubles Men 1:00:00 (Maastricht 2026) · Doubles Mixed 1:17:26 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:52 faster (1:22:50 to 1:06:58).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Joren Groenendijk, Nout De Grootwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:00 | top 18% 55/315 | 31:48 | 23:32 | 4:46 | splitsSkiErg3:40Sled push1:46Sled pull3:15Burpee broad jump2:23Row4:02Farmers carry1:38Sandbag lunges2:58Wall balls3:50Run 12:58Run 23:51Run 34:02Run 44:03Run 54:06Run 64:04Run 74:15Run 84:33Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Joren Groenendijk, Job Jonkerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:01 | top 26% 100/385 | 33:16 | 25:34 | 4:15 | splitsSkiErg3:57Sled push2:11Sled pull3:28Burpee broad jump2:47Row4:14Farmers carry1:30Sandbag lunges3:24Wall balls4:03Run 14:04Run 23:44Run 34:06Run 44:06Run 54:17Run 64:05Run 74:13Run 84:45Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Nout De Groot, Joren Groenendijkwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:23 | top 29% 138/492 | 30:23 | 24:49 | 5:16 | splitsSkiErg3:36Sled push2:13Sled pull3:20Burpee broad jump2:42Row4:18Farmers carry1:30Sandbag lunges3:19Wall balls3:51Run 12:57Run 23:40Run 33:50Run 43:52Run 53:58Run 63:49Run 74:01Run 84:20Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:07:18 | top 7% 184/2,802 | 31:38 | 31:12 | 4:30 | splitsSkiErg4:13Sled push2:47Sled pull3:39Burpee broad jump4:57Row4:42Farmers carry2:12Sandbag lunges3:45Wall balls4:57Run 13:07Run 23:46Run 33:53Run 43:55Run 54:07Run 64:08Run 74:08Run 84:38Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:58 | top 6% 82/1,429 | 32:26 | 30:14 | 4:24 | splitsSkiErg4:18Sled push2:58Sled pull3:41Burpee broad jump4:47Row4:35Farmers carry1:43Sandbag lunges3:24Wall balls4:48Run 14:16Run 23:53Run 33:59Run 44:01Run 54:02Run 63:53Run 74:05Run 84:21Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:19 | top 7% 130/1,895 | 32:40 | 31:39 | 5:05 | splitsSkiErg4:18Sled push2:46Sled pull3:48Burpee broad jump4:30Row4:45Farmers carry1:59Sandbag lunges3:58Wall balls5:35Run 14:38Run 23:47Run 33:51Run 43:55Run 54:08Run 63:57Run 74:00Run 84:27Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:55 | top 13% 242/1,936 | 36:13 | 32:45 | 5:01 | splitsSkiErg4:39Sled push2:55Sled pull4:03Burpee broad jump4:49Row4:53Farmers carry1:59Sandbag lunges3:59Wall balls5:28Run 14:48Run 24:30Run 34:26Run 44:22Run 54:36Run 64:23Run 74:25Run 84:46Full report for this race → |
| Heerenveen 2025 10 May 2025team: Joren Groenendijk, Silke Vinkwhat the whole field did → | Doubles Mixed · team U29 | 1:17:26 | top 33% 242/744 | 44:52 | 25:41 | 6:57 | splitsSkiErg3:57Sled push1:46Sled pull4:45Burpee broad jump2:39Row4:12Farmers carry1:13Sandbag lunges3:25Wall balls3:44Run 15:31Run 25:21Run 35:38Run 45:24Run 55:32Run 65:40Run 75:56Run 85:55Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:14:05 | top 14% 335/2,469 | 37:23 | 31:26 | 5:20 | splitsSkiErg3:59Sled push2:40Sled pull4:12Burpee broad jump5:30Row4:33Farmers carry1:56Sandbag lunges3:22Wall balls5:14Run 14:54Run 24:22Run 34:40Run 44:45Run 54:55Run 64:29Run 74:11Run 85:11Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:22:50 | top 41% 893/2,198 | 43:52 | 33:55 | 5:07 | splitsSkiErg4:14Sled push2:18Sled pull4:54Burpee broad jump5:17Row4:28Farmers carry1:56Sandbag lunges4:06Wall balls6:42Run 13:51Run 28:10Run 35:07Run 44:53Run 55:23Run 65:19Run 75:03Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
