GBR Jordan Duncan
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:58 (Glasgow 2025) · Pro Men 1:08:28 (Poznań 2025) · Doubles Men 0:54:54 (Dublin 2024) · Pro Doubles Men 0:56:38 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:00 faster (1:04:58 to 1:02:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Aiden McCann, Jordan Duncanwhat the whole field did → | Doubles Men · team 25-29 | 0:59:07 | top 5% 67/1,461 | 32:00 | 24:12 | 2:59 | splitsSkiErg3:49Sled push1:34Sled pull2:45Burpee broad jump2:42Row4:25Farmers carry1:33Sandbag lunges2:53Wall balls4:31Run 13:57Run 23:43Run 34:02Run 43:53Run 53:59Run 63:57Run 74:02Run 84:30Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:08:28 | top 23% 77/345 | 32:07 | 32:41 | 3:45 | splitsSkiErg4:23Sled push3:10Sled pull4:11Burpee broad jump3:21Row4:23Farmers carry2:48Sandbag lunges4:38Wall balls5:47Run 13:59Run 23:46Run 34:01Run 44:04Run 54:05Run 63:54Run 74:01Run 84:20Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:04:05 | top 2% 62/3,334 | 31:14 | 28:54 | 4:00 | splitsSkiErg4:03Sled push2:48Sled pull3:50Burpee broad jump3:47Row4:10Farmers carry1:29Sandbag lunges4:17Wall balls4:30Run 13:13Run 23:42Run 34:01Run 43:54Run 53:58Run 63:56Run 74:08Run 84:24Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:02:58 | top 3% 84/3,034 | 31:53 | 27:44 | 3:25 | splitsSkiErg4:04Sled push2:19Sled pull3:01Burpee broad jump3:44Row4:18Farmers carry1:58Sandbag lunges3:57Wall balls4:23Run 12:55Run 24:06Run 34:15Run 44:15Run 54:22Run 64:17Run 74:20Run 83:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jordan Duncan, William Mowatwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:38 | top 13% 27/209 | 30:44 | 22:35 | 3:23 | splitsSkiErg3:40Sled push1:36Sled pull2:57Burpee broad jump2:00Row4:00Farmers carry1:24Sandbag lunges2:54Wall balls4:04Run 12:45Run 24:02Run 34:09Run 44:03Run 54:12Run 64:07Run 74:12Run 83:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: William Mowat, Jordan Duncanwhat the whole field did → | Doubles Men · team U29 | 0:54:54 | 8th of 928 | 30:55 | 21:02 | 3:03 | splitsSkiErg3:33Sled push1:14Sled pull2:13Burpee broad jump2:31Row3:58Farmers carry1:16Sandbag lunges2:38Wall balls3:39Run 12:32Run 24:04Run 34:10Run 44:11Run 54:08Run 64:16Run 74:39Run 82:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:04:58 | top 3% 70/2,732 | 31:51 | 28:18 | 4:52 | splitsSkiErg4:06Sled push2:08Sled pull3:25Burpee broad jump3:55Row4:23Farmers carry1:45Sandbag lunges3:55Wall balls4:41Run 14:22Run 23:39Run 34:00Run 43:57Run 53:55Run 63:53Run 73:57Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
