NED Joost de Mik
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:34:49 (Heerenveen 2025) · Doubles Men 1:20:14 (Rotterdam 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Joost De Mik, Joël Vermeulenwhat the whole field did → | Doubles Men · team 30-34 | 1:24:37 | 1197th of 1,462 | 47:47 | 28:27 | 8:27 | splitsSkiErg4:01Sled push1:47Sled pull3:15Burpee broad jump4:03Row4:29Farmers carry1:50Sandbag lunges4:14Wall balls4:48Run 15:30Run 25:46Run 35:59Run 46:05Run 56:11Run 65:55Run 75:51Run 86:34Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Joost De Mik, Joël Vermeulenwhat the whole field did → | Doubles Men · team 30-34 | 1:26:04 | 1741st of 2,147 | 51:27 | 27:01 | 7:41 | splitsSkiErg4:30Sled push1:41Sled pull2:54Burpee broad jump4:00Row4:42Farmers carry1:59Sandbag lunges3:23Wall balls3:52Run 16:22Run 25:48Run 36:13Run 46:12Run 56:14Run 66:17Run 76:34Run 87:50Full report for this race → |
| Ghent 2025 14 Dec 2025team: Joel Vermeulen, Joost De Mikwhat the whole field did → | Doubles Men · team 30-34 | 1:20:46 | 1110th of 1,448 | 46:09 | 27:42 | 6:58 | splitsSkiErg4:02Sled push1:59Sled pull3:18Burpee broad jump4:14Row4:25Farmers carry1:43Sandbag lunges3:36Wall balls4:25Run 15:43Run 25:26Run 35:44Run 45:48Run 55:47Run 65:50Run 75:52Run 86:02Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Joost De Mik, Joel Vermeulenwhat the whole field did → | Doubles Men · team 30-34 | 1:23:32 | 986th of 1,342 | 50:30 | 27:53 | 5:14 | splitsSkiErg3:55Sled push2:12Sled pull3:34Burpee broad jump3:58Row4:16Farmers carry1:49Sandbag lunges3:32Wall balls4:37Run 15:42Run 26:11Run 36:28Run 46:38Run 56:38Run 66:38Run 76:49Run 85:31Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:34:49 | 1135th of 1,541 | 46:53 | 38:16 | 9:45 | splitsSkiErg4:15Sled push2:59Sled pull4:21Burpee broad jump6:25Row4:57Farmers carry2:31Sandbag lunges6:14Wall balls6:34Run 15:14Run 25:34Run 35:47Run 45:46Run 56:01Run 65:42Run 75:55Run 86:57Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Joost De Mik, Joel Vermeulenwhat the whole field did → | Doubles Men · team 30-39 | 1:20:14 | 932nd of 1,384 | 48:41 | 25:07 | 6:31 | splitsSkiErg3:53Sled push1:43Sled pull2:38Burpee broad jump3:38Row4:20Farmers carry1:34Sandbag lunges3:45Wall balls3:36Run 16:07Run 25:51Run 36:03Run 46:05Run 56:11Run 66:01Run 76:01Run 86:25Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joost DE Mik, Joël Vermeulenwhat the whole field did → | Doubles Men · team 30-39 | 1:24:22 | 669th of 820 | 43:39* | 25:40* | 7:44 | splitsSkiErg3:58Sled push1:32Sled pull2:41Burpee broad jump3:34Row4:28Farmers carry1:41Sandbag lunges4:04Wall balls3:42Run 17:57Run 25:37Run 35:47Run 46:07Run 5—Run 66:05Run 75:58Run 86:11Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Joost De Mik, Joël Vermeulenwhat the whole field did → | Doubles Men · team 30-39 | 1:25:57 | 949th of 1,180 | 54:05 | 25:17 | 6:38 | splitsSkiErg3:44Sled push1:38Sled pull2:51Burpee broad jump3:44Row4:18Farmers carry1:35Sandbag lunges3:39Wall balls3:48Run 16:37Run 26:15Run 36:25Run 46:44Run 56:51Run 66:50Run 76:51Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
