SWE Jonna Donar
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:26:11 (Stockholm 2025) · Doubles Mixed 1:04:03 (Málaga 2026).
1:26:11 Pro Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below
142nd of 208 Pro Women place · Stockholm 2025 among Pro Women finishers there
1:06:17 latest race · Rome 2026 2:14 slower than the best Doubles Mixed time Doubles Mixed with Adam Liljegren
Wall balls strongest segment · Stockholm 2025 faster than 52% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:00 best 1:04:03
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Adam Liljegren, Jonna Donarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:17 | top 7% 152/2,281 | 38:02 | 22:22 | 5:59 | splitsSkiErg3:44Sled push1:48Sled pull2:23Burpee broad jump2:43Row4:16Farmers carry1:35Sandbag lunges2:24Wall balls3:29Run 15:34Run 24:11Run 34:09Run 44:36Run 54:42Run 64:48Run 74:51Run 85:14Full report for this race → |
| Riga 2026 30 May 2026team: Jonna Donar, Adam Liljegrenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:47 | top 17% 77/477 | 41:26 | 22:07 | 4:20 | splitsSkiErg3:51Sled push1:32Sled pull2:15Burpee broad jump2:45Row4:02Farmers carry1:26Sandbag lunges2:43Wall balls3:33Run 15:22Run 24:51Run 35:04Run 45:05Run 55:15Run 65:30Run 74:59Run 85:23Full report for this race → |
| Shanghai 2026 16 May 2026team: Adam Liljegren, Jonna Donarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:59 | top 3% 14/694 | 34:49 | 24:20 | 6:55 | splitsSkiErg3:57Sled push2:24Sled pull2:25Burpee broad jump2:58Row4:22Farmers carry1:45Sandbag lunges2:49Wall balls3:40Run 14:44Run 24:04Run 34:11Run 44:20Run 54:21Run 64:21Run 74:19Run 84:33Full report for this race → |
| Helsinki 2026 9 May 2026team: Jonna Donar, Adam Liljegrenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:52 | top 14% 95/718 | 37:03 | 22:39 | 5:16 | splitsSkiErg3:57Sled push1:42Sled pull2:16Burpee broad jump2:41Row4:14Farmers carry1:46Sandbag lunges2:39Wall balls3:24Run 14:44Run 24:15Run 34:23Run 44:31Run 54:40Run 64:42Run 74:38Run 85:14Full report for this race → |
| Málaga 2026 19 Apr 2026team: Jonna Donar, Adam Liljegrenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:03 | top 8% 127/1,720 | 37:21 | 21:38 | 5:08 | splitsSkiErg3:48Sled push1:34Sled pull2:14Burpee broad jump2:30Row4:09Farmers carry1:34Sandbag lunges2:25Wall balls3:24Run 14:12Run 24:28Run 34:33Run 44:47Run 54:57Run 64:55Run 74:51Run 84:41Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jonna Donar, Adam Liljegrenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:28 | top 6% 128/2,213 | 38:47 | 22:02 | 5:43 | splitsSkiErg4:00Sled push1:26Sled pull2:33Burpee broad jump2:25Row4:05Farmers carry1:41Sandbag lunges2:26Wall balls3:26Run 14:33Run 24:29Run 34:33Run 44:51Run 54:47Run 65:05Run 75:05Run 85:27Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Jonna Donar, Adam Liljegrenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:01 | top 10% 175/1,777 | 36:49 | 22:26 | 6:52 | splitsSkiErg3:53Sled push1:26Sled pull2:24Burpee broad jump2:35Row4:25Farmers carry1:36Sandbag lunges2:43Wall balls3:24Run 13:25Run 24:23Run 34:28Run 44:45Run 55:06Run 64:49Run 74:47Run 85:09Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Adam Liljegren, Jonna Donarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:34 | top 11% 155/1,457 | 38:09 | 22:11 | 6:19 | splitsSkiErg3:48Sled push1:23Sled pull2:20Burpee broad jump2:51Row4:10Farmers carry1:26Sandbag lunges2:29Wall balls3:44Run 14:25Run 24:37Run 34:47Run 44:45Run 54:53Run 64:58Run 74:45Run 85:03Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:26:11 | 142nd of 208 | 41:12 | 37:46 | 7:18 | splitsSkiErg5:03Sled push3:41Sled pull5:08Burpee broad jump5:23Row4:58Farmers carry2:32Sandbag lunges5:07Wall balls5:54Run 14:53Run 25:01Run 35:01Run 45:34Run 55:08Run 65:06Run 75:10Run 85:24Full report for this race → |
| Paris 2025 22 Oct 2025team: Jonna Donar, Adam Liljegrenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:24 | top 10% 171/1,864 | 43:05 | 23:04 | 5:18 | splitsSkiErg3:52Sled push1:41Sled pull2:36Burpee broad jump2:54Row4:13Farmers carry1:26Sandbag lunges2:39Wall balls3:43Run 14:46Run 25:11Run 35:29Run 45:36Run 55:19Run 65:41Run 75:25Run 85:41Full report for this race → |
| Riga 2025 31 May 2025team: Adam Liljegren, Jonna Donarwhat the whole field did → | Doubles Mixed · team U29 | 1:10:19 | top 18% 47/264 | 42:20 | 24:07 | 3:57 | splitsSkiErg3:55Sled push1:25Sled pull2:58Burpee broad jump2:50Row4:39Farmers carry1:44Sandbag lunges2:57Wall balls3:39Run 14:06Run 24:57Run 35:14Run 45:21Run 55:34Run 65:51Run 75:28Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Stockholm 2025, against 208 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 12%
Sled push faster than 29%
Sled pull faster than 48%
Burpee broad jump faster than 36%
Row faster than 42%
Farmers carry faster than 29%
Sandbag lunges faster than 36%
Wall balls faster than 52%
Roxzone faster than 28%
Runs (8 km) faster than 24%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 slower
Sled push 0:18 slower
Sled pull 0:02 slower
Burpee broad jump 0:20 slower
Row 0:04 slower
Farmers carry 0:22 slower
Sandbag lunges 0:28 slower
Wall balls 0:04 faster
Roxzone 0:42 slower
Runs (8 km) 3:58 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonna against the typical Pro Women finisher
Jonna1:26:11
Typical Pro Women1:19:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Pro Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
