GBR Jonjo Wring
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonjo Wring at each race, oldest on the left; lower is faster.The best was 1:02:20 at Cardiff (Apr 2026); Jonjo Wring was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:09:11 |
| Málaga | Mar 2025 | Open Men | 1:06:36 |
| Birmingham | Oct 2025 | Open Men | 1:09:27 |
| Glasgow | Mar 2026 | Open Men | 1:04:54 |
| Málaga | Apr 2026 | Open Men | 1:04:07 |
| Cardiff | Apr 2026 | Open Men | 1:02:20 |
| Birmingham | Oct 2026 | Open Men | 1:06:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:51 faster (1:09:11 to 1:02:20).
This line shows the finish time of Jonjo Wring at each race, oldest on the left; lower is faster.The best was 1:16:18 at London ExCeL (Dec 2025); Jonjo Wring was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:18:58 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
310th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on sled pull (0:40), most lost on wall balls (0:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 94% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:49 | 4:31 | faster than 88% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 3:00 | 4:36 | faster than 98% |
| Run 4: | 3:59 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:29 | 5:33 | faster than 93% |
| Run 5: | 4:11 | 4:59 | faster than 86% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:40 | 5:08 | faster than 91% |
| Run 8: | 4:18 | 5:11 | faster than 85% |
| Wall balls: | 5:34 | 7:05 | faster than 78% |
| Roxzone: | 5:05 | 6:25 | faster than 84% |
| Runs (8 km) | 32:28 | 39:20 | faster than 90% |
| Stations (8) | 28:53 | ||
| Finish | 1:06:22 | 1:24:06 | 310th of 3,831 · faster than 91% |
676th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (0:40), most lost on sled push (0:33). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:51 | faster than 76% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 4:25 | 5:08 | faster than 79% |
| Sled push: | 2:45 | 2:26 | faster than 27% |
| Run 3: | 4:36 | 5:23 | faster than 81% |
| Sled pull: | 3:31 | 3:56 | faster than 71% |
| Run 4: | 4:30 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:22 | 3:47 | faster than 66% |
| Run 5: | 4:33 | 5:29 | faster than 84% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:30 | 5:25 | faster than 84% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:34 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 75% |
| Run 8: | 4:44 | 5:30 | faster than 79% |
| Wall balls: | 4:02 | 4:45 | faster than 80% |
| Roxzone: | 5:24 | 6:34 | faster than 80% |
| Runs (8 km) | 36:59 | 43:45 | faster than 82% |
| Stations (8) | 28:19 | ||
| Finish | 1:10:37 | 1:22:06 | 676th of 3,498 · faster than 80% |
60th of 2,728 Open Men (faster than 97%). Against the 42 who finished around 1:00:43: most time gained on sled pull (0:16), most lost on the eight runs (1:44). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 95% |
| SkiErg: | 4:10 | 4:34 | faster than 94% |
| Run 2: | 3:52 | 4:45 | faster than 94% |
| Sled push: | 2:34 | 3:05 | faster than 82% |
| Run 3: | 4:18 | 5:07 | faster than 88% |
| Sled pull: | 2:47 | 4:21 | faster than 99% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:21 | 5:50 | faster than 97% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:18 | 5:21 | faster than 93% |
| Farmers carry: | 1:51 | 2:43 | faster than 97% |
| Run 7: | 3:51 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:02 | 5:01 | faster than 98% |
| Run 8: | 4:45 | 5:58 | faster than 94% |
| Wall balls: | 3:57 | 6:46 | faster than 97% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 33:39 | 41:35 | faster than 94% |
| Stations (8) | 26:04 | ||
| Finish | 1:02:20 | 1:23:41 | 60th of 2,728 · faster than 97% |
102nd of 2,072 Open Men (faster than 95%). Against the 62 who finished around 1:04:09: most time gained on sled pull (0:32), most lost on the eight runs (1:32). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 93% |
| SkiErg: | 4:04 | 4:26 | faster than 94% |
| Run 2: | 3:50 | 4:32 | faster than 91% |
| Sled push: | 2:21 | 2:54 | faster than 88% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 2:58 | 4:37 | faster than 99% |
| Run 4: | 4:21 | 4:52 | faster than 76% |
| Burpee broad jump: | 3:03 | 5:10 | faster than 98% |
| Run 5: | 4:29 | 4:58 | faster than 74% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:14 | 4:51 | faster than 82% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:20 | 4:51 | faster than 79% |
| Sandbag lunges: | 3:28 | 4:59 | faster than 94% |
| Run 8: | 4:12 | 4:58 | faster than 86% |
| Wall balls: | 4:22 | 6:05 | faster than 92% |
| Roxzone: | 4:34 | 6:12 | faster than 91% |
| Runs (8 km) | 33:17 | 38:13 | faster than 84% |
| Stations (8) | 26:20 | ||
| Finish | 1:04:07 | 1:20:07 | 102nd of 2,072 · faster than 95% |
115th of 2,661 Open Men (faster than 95%). Against the 79 who finished around 1:05:18: most time gained on wall balls (0:44), most lost on the eight runs (0:43). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:12 | 5:08 | faster than 91% |
| Sled pull: | 2:46 | 4:19 | faster than 98% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 3:17 | 5:29 | faster than 96% |
| Run 5: | 4:22 | 5:17 | faster than 89% |
| Row: | 4:31 | 4:55 | faster than 88% |
| Run 6: | 4:14 | 5:10 | faster than 91% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:20 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:22 | 5:14 | faster than 97% |
| Run 8: | 4:57 | 6:00 | faster than 88% |
| Wall balls: | 4:03 | 7:15 | faster than 98% |
| Roxzone: | 3:42 | 4:57 | faster than 83% |
| Runs (8 km) | 34:32 | 41:46 | faster than 91% |
| Stations (8) | 26:45 | ||
| Finish | 1:04:54 | 1:24:12 | 115th of 2,661 · faster than 95% |
496th of 929 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:12 | 3:18 | faster than 59% |
| Sled push: | 3:43 | 3:15 | faster than 25% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 5:24 | 5:25 | faster than 50% |
| Run 4: | 3:46 | 3:33 | faster than 35% |
| Burpee broad jump: | 4:03 | 4:10 | faster than 54% |
| Run 5: | 3:53 | 3:37 | faster than 33% |
| Row: | 4:52 | 4:34 | faster than 21% |
| Run 6: | 3:39 | 3:34 | faster than 42% |
| Farmers carry: | 2:10 | 1:58 | faster than 37% |
| Run 7: | 3:58 | 3:38 | faster than 28% |
| Sandbag lunges: | 4:01 | 4:46 | faster than 76% |
| Run 8: | 5:31 | 5:14 | faster than 37% |
| Wall balls: | 7:09 | 6:37 | faster than 41% |
| Roxzone: | 10:37 | 10:03 | faster than 36% |
| Runs (8 km) | 30:00 | 29:39 | faster than 46% |
| Stations (8) | 35:45 | ||
| Finish | 1:16:18 | 1:15:21 | 496th of 929 · faster than 46% |
453rd of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 3:55 | 5:02 | faster than 87% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 3:41 | 5:36 | faster than 92% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:17 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 91% |
| Run 8: | 4:35 | 5:10 | faster than 75% |
| Wall balls: | 5:12 | 7:15 | faster than 87% |
| Roxzone: | 5:32 | 6:40 | faster than 78% |
| Runs (8 km) | 34:25 | 39:57 | faster than 82% |
| Stations (8) | 29:34 | ||
| Finish | 1:09:27 | 1:25:13 | 453rd of 3,945 · faster than 88% |
191st of 337 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:24 | faster than 67% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:11 | 4:08 | faster than 45% |
| Sled push: | 3:30 | 3:11 | faster than 31% |
| Run 3: | 4:33 | 4:22 | faster than 36% |
| Sled pull: | 5:11 | 5:22 | faster than 56% |
| Run 4: | 4:49 | 4:29 | faster than 27% |
| Burpee broad jump: | 5:09 | 4:51 | faster than 41% |
| Run 5: | 5:00 | 4:31 | faster than 24% |
| Row: | 4:46 | 4:32 | faster than 25% |
| Run 6: | 4:39 | 4:26 | faster than 34% |
| Farmers carry: | 2:27 | 2:10 | faster than 33% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 3:58 | 4:41 | faster than 82% |
| Run 8: | 5:57 | 5:19 | faster than 24% |
| Wall balls: | 5:52 | 6:25 | faster than 66% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 37:51 | 36:20 | faster than 36% |
| Stations (8) | 35:10 | ||
| Finish | 1:18:58 | 1:17:08 | 191st of 337 · faster than 43% |
113th of 1,501 Open Men (faster than 92%). Against the 46 who finished around 1:07:55: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 92% |
| SkiErg: | 4:02 | 4:23 | faster than 94% |
| Run 2: | 3:57 | 4:40 | faster than 90% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 4:31 | 5:02 | faster than 76% |
| Sled pull: | 3:04 | 4:31 | faster than 98% |
| Run 4: | 4:22 | 5:01 | faster than 83% |
| Burpee broad jump: | 3:21 | 5:07 | faster than 93% |
| Run 5: | 4:41 | 5:11 | faster than 73% |
| Row: | 4:30 | 4:53 | faster than 87% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:21 | 5:02 | faster than 85% |
| Sandbag lunges: | 3:21 | 4:59 | faster than 97% |
| Run 8: | 4:39 | 5:18 | faster than 79% |
| Wall balls: | 4:12 | 5:55 | faster than 92% |
| Roxzone: | 5:05 | 6:09 | faster than 77% |
| Runs (8 km) | 34:29 | 39:47 | faster than 84% |
| Stations (8) | 27:06 | ||
| Finish | 1:06:36 | 1:21:44 | 113th of 1,501 · faster than 92% |
181st of 1,788 Open Men (faster than 89%). Against the 53 who finished around 1:09:11: most time gained on sled pull (0:45), most lost on the eight runs (1:07). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 87% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 3:49 | 4:43 | faster than 89% |
| Sled push: | 3:05 | 3:07 | faster than 52% |
| Run 3: | 4:16 | 4:54 | faster than 81% |
| Sled pull: | 3:45 | 5:21 | faster than 93% |
| Run 4: | 4:12 | 4:51 | faster than 83% |
| Burpee broad jump: | 3:28 | 5:13 | faster than 93% |
| Run 5: | 4:35 | 5:05 | faster than 75% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 4:15 | 4:53 | faster than 82% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 4:17 | 4:51 | faster than 80% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 93% |
| Run 8: | 4:28 | 4:57 | faster than 73% |
| Wall balls: | 5:01 | 6:00 | faster than 77% |
| Roxzone: | 5:25 | 6:46 | faster than 84% |
| Runs (8 km) | 34:27 | 40:24 | faster than 85% |
| Stations (8) | 29:20 | ||
| Finish | 1:09:11 | 1:23:44 | 181st of 1,788 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonjo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Málaga 2025 · best of 7 | 4:34 |
| Sled push | 2:21 | Málaga 2026 · best of 7 | 3:04 |
| Sled pull | 2:46 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:03 | Málaga 2026 · best of 7 | 5:38 |
| Row | 4:22 | Cardiff 2026 · best of 7 | 4:53 |
| Farmers carry | 1:29 | Málaga 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:02 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 3:57 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:28 | Birmingham Birm · best of 7 | 41:47 |
| Roxzone | 3:42 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jonjo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Finlay Kidner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jonjo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Jonjo: faster than |
|---|---|
| Ski | 94% |
| Push | 83% |
| Pull | 99% |
| BBJ | 98% |
| Row | 93% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonjo beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonjo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonjo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonjo: 33:43 running, 26:04 at the stations and 2:37 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jonjo | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:08 |
| SkiErg | 4:10 | 4:34 |
| Run 2 | 3:52 | 4:45 |
| Sled push | 2:34 | 3:05 |
| Run 3 | 4:18 | 5:07 |
| Sled pull | 2:47 | 4:21 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 3:21 | 5:50 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:18 | 5:21 |
| Farmers carry | 1:51 | 2:43 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 3:02 | 5:01 |
| Run 8 | 4:45 | 5:58 |
| Wall balls | 3:57 | 6:46 |
| Roxzone | 2:37 | 3:57 |
| Finish | 1:02:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
