GBR Jonjo Wring
8 HYROX results over 2 seasons. Personal bests: Open Men 1:02:20 (Cardiff 2026) · Pro Men 1:16:18 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:51 faster (1:09:11 to 1:02:20).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:02:20 | top 3% 60/2,728 | 33:39 | 26:04 | 2:37 | splitsSkiErg4:10Sled push2:34Sled pull2:47Burpee broad jump3:21Row4:22Farmers carry1:51Sandbag lunges3:02Wall balls3:57Run 14:09Run 23:52Run 34:18Run 44:14Run 54:16Run 64:18Run 73:51Run 84:45Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:04:07 | top 5% 102/2,072 | 33:17 | 26:20 | 4:34 | splitsSkiErg4:04Sled push2:21Sled pull2:58Burpee broad jump3:03Row4:33Farmers carry1:31Sandbag lunges3:28Wall balls4:22Run 13:33Run 23:50Run 34:22Run 44:21Run 54:29Run 64:14Run 74:20Run 84:12Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:04:54 | top 5% 115/2,661 | 34:32 | 26:45 | 3:42 | splitsSkiErg4:08Sled push2:54Sled pull2:46Burpee broad jump3:17Row4:31Farmers carry1:44Sandbag lunges3:22Wall balls4:03Run 14:10Run 24:02Run 34:12Run 44:17Run 54:22Run 64:14Run 74:20Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:16:18 | 496th of 929 | 30:00* | 35:45* | 10:37 | splitsSkiErg4:23Sled push3:43Sled pull5:24Burpee broad jump4:03Row4:52Farmers carry2:10Sandbag lunges4:01Wall balls7:09Run 12:40Run 23:12Run 33:23Run 43:46Run 53:53Run 63:39Run 73:58Run 85:31Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:27 | top 12% 453/3,945 | 34:25 | 29:34 | 5:32 | splitsSkiErg4:05Sled push2:44Sled pull3:55Burpee broad jump3:41Row4:30Farmers carry1:43Sandbag lunges3:44Wall balls5:12Run 14:24Run 23:54Run 34:03Run 44:15Run 54:40Run 64:20Run 74:17Run 84:35Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:18:58 | 191st of 337 | 37:51 | 35:10 | 5:57 | splitsSkiErg4:17Sled push3:30Sled pull5:11Burpee broad jump5:09Row4:46Farmers carry2:27Sandbag lunges3:58Wall balls5:52Run 14:12Run 24:11Run 34:33Run 44:49Run 55:00Run 64:39Run 74:30Run 85:57Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:36 | top 8% 113/1,501 | 34:29 | 27:06 | 5:05 | splitsSkiErg4:02Sled push3:07Sled pull3:04Burpee broad jump3:21Row4:30Farmers carry1:29Sandbag lunges3:21Wall balls4:12Run 13:34Run 23:57Run 34:31Run 44:22Run 54:41Run 64:27Run 74:21Run 84:39Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 25-29 | 1:09:11 | top 11% 181/1,788 | 34:27 | 29:20 | 5:25 | splitsSkiErg4:05Sled push3:05Sled pull3:45Burpee broad jump3:28Row4:37Farmers carry1:36Sandbag lunges3:43Wall balls5:01Run 14:35Run 23:49Run 34:16Run 44:12Run 54:35Run 64:15Run 74:17Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonjo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
