GBR Jonathon Smith
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon Smith at each race, oldest on the left; lower is faster.The best was 1:13:12 at Cardiff (Apr 2026); Jonathon Smith was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:19:16 |
| Birmingham | Oct 2025 | Open Men | 1:23:29 |
| London ExCeL | Dec 2025 | Open Men | 1:18:19 |
| Cardiff | Apr 2026 | Open Men | 1:13:12 |
| Rome | Sep 2026 | Open Men | 1:26:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:04 faster (1:19:16 to 1:13:12).
This line shows the finish time of Jonathon Smith at each race, oldest on the left; lower is faster.The best was 1:06:12 at Manchester (Jan 2026); Jonathon Smith was 14:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:20:12 |
| Manchester | Jan 2026 | Doubles Men | 1:06:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,523rd of 2,820 Open Men (faster than 46%). Against the 84 who finished around 1:26:39: most time gained on the roxzone (1:14), most lost on wall balls (3:53). Runs 5 to 8 took 4:05 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:48 | faster than 51% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 7:43 | 4:17 | faster than 1% |
| Sled push: | 3:12 | 3:24 | faster than 62% |
| Run 3: | 4:03 | 4:37 | faster than 82% |
| Sled pull: | 4:20 | 4:45 | faster than 66% |
| Run 4: | 4:02 | 4:36 | faster than 82% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 69% |
| Run 5: | 4:05 | 4:46 | faster than 85% |
| Row: | 4:39 | 4:58 | faster than 81% |
| Run 6: | 4:07 | 4:40 | faster than 79% |
| Farmers carry: | 2:21 | 2:11 | faster than 39% |
| Run 7: | 4:17 | 4:41 | faster than 71% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 23% |
| Run 8: | 5:00 | 5:37 | faster than 73% |
| Wall balls: | 10:59 | 6:51 | faster than 10% |
| Roxzone: | 5:58 | 6:55 | faster than 75% |
| Runs (8 km) | 39:01 | 39:17 | faster than 51% |
| Stations (8) | 41:23 | ||
| Finish | 1:26:18 | 1:24:37 | 1523rd of 2,820 · faster than 46% |
559th of 2,728 Open Men (faster than 79%). Against the 85 who finished around 1:13:02: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:10). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:39 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:52 | 5:50 | faster than 92% |
| Run 5: | 4:40 | 5:12 | faster than 75% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:24 | 4:49 | faster than 71% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 76% |
| Run 8: | 5:22 | 5:58 | faster than 73% |
| Wall balls: | 5:42 | 6:46 | faster than 70% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 38:08 | 41:35 | faster than 72% |
| Stations (8) | 32:10 | ||
| Finish | 1:13:12 | 1:23:41 | 559th of 2,728 · faster than 79% |
405th of 1,596 Doubles Men (faster than 74%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:18), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 59% |
| SkiErg: | 4:04 | 3:53 | faster than 26% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:57 | 5:27 | faster than 73% |
| Sled pull: | 3:02 | 3:07 | faster than 55% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 2:52 | 3:20 | faster than 73% |
| Run 5: | 4:58 | 5:40 | faster than 79% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:54 | 5:36 | faster than 79% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:03 | 5:37 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 46% |
| Run 8: | 3:54 | 4:39 | faster than 84% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 4:03 | 4:45 | faster than 74% |
| Runs (8 km) | 36:55 | 41:35 | faster than 77% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:12 | 1:12:48 | 405th of 1,596 · faster than 74% |
2,039th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (0:58), most lost on wall balls (1:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 8:01 | 7:20 | faster than 39% |
| Roxzone: | 10:21 | 11:44 | faster than 75% |
| Runs (8 km) | 30:43 | 33:23 | faster than 70% |
| Stations (8) | 37:20 | ||
| Finish | 1:18:19 | 1:23:09 | 2039th of 5,554 · faster than 63% |
1,778th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:36), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 41% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 6:28 | 4:33 | faster than 3% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:28 | 4:53 | faster than 71% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 5:09 | 5:36 | faster than 61% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 2:55 | 2:09 | faster than 12% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 29% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 5:54 | 6:40 | faster than 68% |
| Runs (8 km) | 39:38 | 39:57 | faster than 52% |
| Stations (8) | 38:01 | ||
| Finish | 1:23:29 | 1:25:13 | 1778th of 3,945 · faster than 54% |
829th of 2,041 Open Men (faster than 59%). Against the 62 who finished around 1:19:05: most time gained on burpee broad jump (0:58), most lost on wall balls (1:04). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 40% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 4:35 | 4:51 | faster than 65% |
| Sled pull: | 4:51 | 4:43 | faster than 44% |
| Run 4: | 4:39 | 4:53 | faster than 63% |
| Burpee broad jump: | 4:44 | 5:57 | faster than 80% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 4:51 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:56 | 4:46 | faster than 44% |
| Run 8: | 5:34 | 5:50 | faster than 60% |
| Wall balls: | 7:22 | 6:41 | faster than 38% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 38:57 | 40:14 | faster than 58% |
| Stations (8) | 36:21 | ||
| Finish | 1:19:16 | 1:22:29 | 829th of 2,041 · faster than 59% |
956th of 1,279 Doubles Men (faster than 25%). Against the 38 who finished around 1:20:19: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:33 | faster than 14% |
| SkiErg: | 4:13 | 3:58 | faster than 17% |
| Run 2: | 5:10 | 4:44 | faster than 26% |
| Sled push: | 2:14 | 1:54 | faster than 16% |
| Run 3: | 5:27 | 5:07 | faster than 32% |
| Sled pull: | 4:01 | 3:24 | faster than 21% |
| Run 4: | 5:45 | 5:06 | faster than 21% |
| Burpee broad jump: | 3:38 | 3:00 | faster than 22% |
| Run 5: | 5:39 | 5:12 | faster than 28% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 5:40 | 5:08 | faster than 25% |
| Farmers carry: | 1:59 | 1:36 | faster than 11% |
| Run 7: | 5:40 | 5:07 | faster than 24% |
| Sandbag lunges: | 4:29 | 3:29 | faster than 12% |
| Run 8: | 5:32 | 5:15 | faster than 36% |
| Wall balls: | 4:59 | 4:19 | faster than 20% |
| Roxzone: | 6:22 | 6:15 | faster than 47% |
| Runs (8 km) | 44:07 | 40:20 | faster than 26% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:12 | 1:13:08 | 956th of 1,279 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:40 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 3:47 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:52 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:25 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:42 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:54 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jonathon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Delaney1 race
- Matt Marquis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 19% |
| Push | 70% |
| Pull | 75% |
| BBJ | 93% |
| Row | 90% |
| Carry | 61% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 87% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 38:13 running, 32:10 at the stations and 2:54 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jonathon | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:08 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 4:31 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 4:36 | 5:07 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 4:39 | 5:06 |
| Burpee broad jump | 3:52 | 5:50 |
| Run 5 | 4:40 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 4:24 | 4:49 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:22 | 5:58 |
| Wall balls | 5:42 | 6:46 |
| Roxzone | 2:54 | 3:57 |
| Finish | 1:13:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
