GBR Jonathan Williams
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Williams at each race, oldest on the left; lower is faster.The best was 1:19:45 at London ExCeL (Dec 2025); Jonathan Williams was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:04 |
| Manchester | Nov 2024 | Open Men | 1:24:16 |
| London ExCeL | Dec 2025 | Open Men | 1:19:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:19 faster (1:32:04 to 1:19:45).
This line shows the finish time of Jonathan Williams at each race, oldest on the left; lower is faster.The best was 1:12:22 at Birmingham (Oct 2026); Jonathan Williams was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:14:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:18 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:12:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonathan Williams at each race, oldest on the left; lower is faster.The best was 1:03:25 at Cardiff (May 2025); Jonathan Williams was 16:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:03:25 |
| Birmingham | Nov 2026 | Doubles Men | 1:19:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
2,245th of 3,157 Doubles Men (faster than 28%). Against the 95 who finished around 1:19:15: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:46). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:13 | faster than 31% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 5:17 | 4:34 | faster than 21% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:58 | 4:53 | faster than 12% |
| Sled pull: | 3:17 | 3:15 | faster than 48% |
| Run 4: | 6:19 | 4:53 | faster than 8% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 6:01 | 5:00 | faster than 17% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 5:50 | 4:55 | faster than 18% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 6:04 | 4:58 | faster than 14% |
| Sandbag lunges: | 4:15 | 3:34 | faster than 23% |
| Run 8: | 6:00 | 5:00 | faster than 19% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 6:15 | 5:52 | faster than 40% |
| Runs (8 km) | 47:07 | 39:23 | faster than 17% |
| Stations (8) | 26:29 | ||
| Finish | 1:19:44 | 1:12:16 | 2245th of 3,157 · faster than 28% |
800th of 3,498 Doubles Mixed (faster than 77%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 75% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:33 | 5:08 | faster than 75% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 4:45 | 5:23 | faster than 76% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 4:45 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:16 | 3:47 | faster than 71% |
| Run 5: | 4:49 | 5:29 | faster than 75% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 4:44 | 5:25 | faster than 77% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 4:53 | 5:27 | faster than 73% |
| Sandbag lunges: | 4:10 | 4:03 | faster than 45% |
| Run 8: | 4:52 | 5:30 | faster than 74% |
| Wall balls: | 4:26 | 4:45 | faster than 63% |
| Roxzone: | 5:26 | 6:34 | faster than 79% |
| Runs (8 km) | 38:27 | 43:45 | faster than 76% |
| Stations (8) | 28:33 | ||
| Finish | 1:12:22 | 1:22:06 | 800th of 3,498 · faster than 77% |
2,275th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (0:56), most lost on wall balls (3:19). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 78% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 9:58 | 7:20 | faster than 21% |
| Roxzone: | 10:31 | 11:44 | faster than 72% |
| Runs (8 km) | 31:57 | 33:23 | faster than 60% |
| Stations (8) | 37:22 | ||
| Finish | 1:19:45 | 1:23:09 | 2275th of 5,554 · faster than 59% |
809th of 2,853 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (1:42), most lost on wall balls (0:53). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:41 | faster than 81% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:38 | 4:16 | faster than 85% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 4:00 | 4:26 | faster than 76% |
| Sled pull: | 4:14 | 4:01 | faster than 38% |
| Run 4: | 3:54 | 4:30 | faster than 81% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 4:02 | 4:34 | faster than 78% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 3:59 | 4:32 | faster than 79% |
| Farmers carry: | 2:04 | 1:47 | faster than 16% |
| Run 7: | 4:04 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:13 | 4:00 | faster than 41% |
| Run 8: | 5:37 | 6:16 | faster than 74% |
| Wall balls: | 5:26 | 4:50 | faster than 31% |
| Roxzone: | 10:20 | 12:12 | faster than 84% |
| Runs (8 km) | 32:20 | 36:49 | faster than 80% |
| Stations (8) | 30:43 | ||
| Finish | 1:13:18 | 1:19:20 | 809th of 2,853 · faster than 71% |
189th of 833 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:55 | faster than 65% |
| SkiErg: | 3:48 | 4:03 | faster than 89% |
| Run 2: | 4:07 | 4:32 | faster than 76% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 4:22 | 4:46 | faster than 73% |
| Sled pull: | 2:33 | 3:01 | faster than 85% |
| Run 4: | 4:29 | 4:49 | faster than 70% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 73% |
| Run 5: | 4:43 | 4:57 | faster than 61% |
| Row: | 4:09 | 4:26 | faster than 85% |
| Run 6: | 4:33 | 4:52 | faster than 68% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:37 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:03 | 3:13 | faster than 61% |
| Run 8: | 5:08 | 5:36 | faster than 72% |
| Wall balls: | 3:41 | 4:08 | faster than 82% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 36:38 | 39:37 | faster than 71% |
| Stations (8) | 23:11 | ||
| Finish | 1:03:25 | 1:09:31 | 189th of 833 · faster than 77% |
417th of 1,221 Doubles Mixed (faster than 65%). Against the 40 who finished around 1:14:31: most time gained on the eight runs (1:03), most lost on wall balls (0:33). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 61% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:36 | 5:08 | faster than 76% |
| Sled push: | 2:29 | 2:14 | faster than 28% |
| Run 3: | 5:07 | 5:25 | faster than 66% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 4:55 | 5:26 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 5:13 | 5:31 | faster than 66% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:12 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:55 | 3:57 | faster than 51% |
| Run 8: | 5:12 | 5:38 | faster than 70% |
| Wall balls: | 4:42 | 4:17 | faster than 31% |
| Roxzone: | 5:56 | 6:36 | faster than 69% |
| Runs (8 km) | 40:07 | 43:04 | faster than 70% |
| Stations (8) | 28:12 | ||
| Finish | 1:14:10 | 1:18:46 | 417th of 1,221 · faster than 65% |
729th of 1,206 Open Men (faster than 39%). Against the 37 who finished around 1:24:01: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:33). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 29% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 5:13 | 4:54 | faster than 34% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:28 | 5:12 | faster than 37% |
| Sled pull: | 4:35 | 4:16 | faster than 38% |
| Run 4: | 5:37 | 5:14 | faster than 31% |
| Burpee broad jump: | 5:02 | 5:08 | faster than 53% |
| Run 5: | 5:35 | 5:19 | faster than 38% |
| Row: | 4:39 | 4:35 | faster than 44% |
| Run 6: | 5:37 | 5:16 | faster than 34% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:37 | 5:16 | faster than 33% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 35% |
| Run 8: | 6:02 | 5:43 | faster than 38% |
| Wall balls: | 7:23 | 6:03 | faster than 28% |
| Roxzone: | 5:32 | 5:39 | faster than 53% |
| Runs (8 km) | 42:59 | 40:49 | faster than 36% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:16 | 1:20:16 | 729th of 1,206 · faster than 39% |
1,829th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on burpee broad jump (1:09), most lost on wall balls (2:37). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 31% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 4:34 | 4:36 | faster than 53% |
| Sled push: | 2:43 | 2:51 | faster than 60% |
| Run 3: | 5:17 | 4:54 | faster than 30% |
| Sled pull: | 6:38 | 4:53 | faster than 11% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:24 | 5:51 | faster than 60% |
| Run 5: | 5:15 | 5:10 | faster than 45% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 6:13 | 5:05 | faster than 23% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 9:40 | 6:43 | faster than 14% |
| Roxzone: | 8:02 | 7:31 | faster than 40% |
| Runs (8 km) | 41:52 | 40:42 | faster than 42% |
| Stations (8) | 42:17 | ||
| Finish | 1:32:04 | 1:25:29 | 1829th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:24 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 4:24 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:39 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:23 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 31:57 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:32 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Jones2 races
- Gareth Burns1 race
- Louis Chou1 race
- Milly Jerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 52% |
| Push | 53% |
| Pull | 66% |
| BBJ | 78% |
| Row | 56% |
| Carry | 63% |
| Lunges | 79% |
| Wall balls | 21% |
| Roxzone | 72% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 32:02 running, 37:22 at the stations and 10:31 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 4:23 | 5:30 |
| Run 5 | 3:53 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 9:58 | 7:20 |
| Roxzone | 10:31 | 11:44 |
| Finish | 1:19:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
