IRL Jonathan Hopkins
10 HYROX results over 2 seasons. Personal bests: Open Men 1:17:40 (Dublin 2025) · Pro Men 1:26:05 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:30 faster (1:28:10 to 1:17:40).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:21:17 | top 44% 1115/2,544 | 40:26 | 35:55 | 5:02 | splitsSkiErg4:39Sled push3:10Sled pull4:17Burpee broad jump3:43Row4:38Farmers carry2:20Sandbag lunges5:06Wall balls8:02Run 13:50Run 25:25Run 35:34Run 45:28Run 55:23Run 65:14Run 75:16Run 84:19Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:26:05 | top 31% 88/285 | 40:54 | 38:46 | 6:30 | splitsSkiErg4:43Sled push5:28Sled pull6:39Burpee broad jump4:36Row5:02Farmers carry3:04Sandbag lunges4:46Wall balls4:28Run 13:50Run 24:46Run 35:18Run 45:31Run 55:36Run 65:13Run 75:19Run 85:25Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:17:40 | top 37% 844/2,325 | 38:12 | 34:18 | 5:16 | splitsSkiErg4:28Sled push2:55Sled pull4:19Burpee broad jump3:46Row4:47Farmers carry2:16Sandbag lunges4:46Wall balls7:01Run 12:58Run 24:58Run 35:47Run 45:22Run 55:20Run 64:59Run 75:12Run 83:41Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 45-49 | 1:30:26 | top 50% 97/196 | 37:36 | 45:12 | 7:42 | splitsSkiErg4:31Sled push5:06Sled pull7:26Burpee broad jump4:53Row4:53Farmers carry2:58Sandbag lunges5:48Wall balls9:37Run 14:06Run 24:25Run 34:40Run 44:39Run 54:42Run 64:41Run 74:42Run 85:45Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:19:55 | top 25% 144/577 | 37:08 | 37:13 | 5:38 | splitsSkiErg4:30Sled push3:08Sled pull4:21Burpee broad jump4:13Row4:37Farmers carry2:11Sandbag lunges4:51Wall balls9:22Run 14:43Run 24:18Run 34:35Run 44:34Run 54:34Run 64:13Run 74:46Run 85:28Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:18:42 | top 17% 69/418 | 37:15 | 35:21 | 6:11 | splitsSkiErg4:35Sled push2:36Sled pull4:54Burpee broad jump4:32Row5:05Farmers carry2:05Sandbag lunges4:39Wall balls6:55Run 14:25Run 24:25Run 34:47Run 44:50Run 54:51Run 64:37Run 74:45Run 84:38Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 45-49 | 1:20:06 | top 49% 489/1,012 | 38:13 | 35:54 | 6:04 | splitsSkiErg4:28Sled push4:12Sled pull4:22Burpee broad jump4:19Row4:48Farmers carry2:17Sandbag lunges5:07Wall balls6:21Run 15:01Run 24:40Run 34:53Run 44:40Run 54:47Run 64:34Run 74:38Run 85:02Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:20:29 | top 39% 687/1,766 | 40:30 | 33:57 | 6:06 | splitsSkiErg4:25Sled push3:00Sled pull4:27Burpee broad jump3:30Row4:41Farmers carry2:24Sandbag lunges5:07Wall balls6:23Run 12:54Run 25:06Run 35:32Run 45:41Run 55:43Run 65:44Run 75:37Run 84:16Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:29:35 | 949th of 1,585 | 40:57 | 40:01 | 8:41 | splitsSkiErg4:28Sled push3:39Sled pull5:35Burpee broad jump4:07Row4:40Farmers carry2:11Sandbag lunges6:04Wall balls9:17Run 13:59Run 24:49Run 35:13Run 45:20Run 55:09Run 65:15Run 75:02Run 86:14Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 40-44 | 1:28:10 | top 44% 119/273 | 40:46 | 41:36 | 5:54 | splitsSkiErg4:26Sled push7:41Sled pull4:21Burpee broad jump4:10Row4:42Farmers carry2:58Sandbag lunges6:10Wall balls7:08Run 13:38Run 24:49Run 35:15Run 45:13Run 55:23Run 65:11Run 75:11Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
