SWE Jonathan Gunnarsson
5 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Gunnarsson at each race, oldest on the left; lower is faster.The best was 1:05:27 at Warsaw (Apr 2026); Jonathan Gunnarsson was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:12:11 |
| Copenhagen | Mar 2026 | Pro Men | 1:17:06 |
| Warsaw | Apr 2026 | Pro Men | 1:05:27 |
| Helsinki | May 2026 | Pro Men | 1:06:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:44 faster (1:12:11 to 1:05:27).
5 results at 5 races
59th of 286 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 93% |
| SkiErg: | 3:55 | 4:15 | faster than 92% |
| Run 2: | 3:25 | 4:03 | faster than 92% |
| Sled push: | 2:51 | 3:12 | faster than 72% |
| Run 3: | 3:33 | 4:14 | faster than 94% |
| Sled pull: | 4:33 | 4:30 | faster than 47% |
| Run 4: | 3:39 | 4:15 | faster than 89% |
| Burpee broad jump: | 3:38 | 3:59 | faster than 64% |
| Run 5: | 3:50 | 4:20 | faster than 84% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 3:40 | 4:16 | faster than 88% |
| Farmers carry: | 1:57 | 2:00 | faster than 56% |
| Run 7: | 3:41 | 4:21 | faster than 90% |
| Sandbag lunges: | 3:52 | 4:33 | faster than 75% |
| Run 8: | 4:34 | 5:13 | faster than 83% |
| Wall balls: | 6:43 | 6:24 | faster than 43% |
| Roxzone: | 4:37 | 5:24 | faster than 84% |
| Runs (8 km) | 30:04 | 35:21 | faster than 91% |
| Stations (8) | 31:41 | ||
| Finish | 1:06:15 | 1:14:54 | 59th of 286 · faster than 79% |
135th of 556 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:22 | faster than 88% |
| SkiErg: | 3:56 | 4:11 | faster than 89% |
| Run 2: | 3:50 | 4:28 | faster than 93% |
| Sled push: | 2:43 | 3:08 | faster than 79% |
| Run 3: | 3:59 | 4:42 | faster than 91% |
| Sled pull: | 4:19 | 4:31 | faster than 56% |
| Run 4: | 4:01 | 4:41 | faster than 90% |
| Burpee broad jump: | 3:47 | 3:55 | faster than 56% |
| Run 5: | 4:15 | 4:48 | faster than 81% |
| Row: | 4:16 | 4:29 | faster than 81% |
| Run 6: | 4:12 | 4:41 | faster than 80% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 4:12 | 4:46 | faster than 82% |
| Sandbag lunges: | 3:41 | 4:24 | faster than 79% |
| Run 8: | 3:37 | 4:05 | faster than 80% |
| Wall balls: | 6:30 | 5:45 | faster than 32% |
| Roxzone: | 3:46 | 4:23 | faster than 77% |
| Runs (8 km) | 30:57 | 35:42 | faster than 87% |
| Stations (8) | 30:47 | ||
| Finish | 1:05:27 | 1:12:26 | 135th of 556 · faster than 75% |
190th of 365 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:13 | faster than 90% |
| SkiErg: | 4:03 | 4:17 | faster than 89% |
| Run 2: | 3:32 | 3:55 | faster than 84% |
| Sled push: | 3:34 | 3:19 | faster than 37% |
| Run 3: | 3:54 | 4:12 | faster than 70% |
| Sled pull: | 5:44 | 4:48 | faster than 26% |
| Run 4: | 4:02 | 4:14 | faster than 65% |
| Burpee broad jump: | 4:19 | 4:06 | faster than 44% |
| Run 5: | 4:42 | 4:18 | faster than 29% |
| Row: | 4:31 | 4:29 | faster than 47% |
| Run 6: | 4:08 | 4:13 | faster than 56% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 4:14 | 4:17 | faster than 54% |
| Sandbag lunges: | 4:36 | 4:35 | faster than 49% |
| Run 8: | 4:15 | 4:38 | faster than 69% |
| Wall balls: | 8:01 | 6:12 | faster than 20% |
| Roxzone: | 6:01 | 5:34 | faster than 35% |
| Runs (8 km) | 34:14 | 36:06 | faster than 66% |
| Stations (8) | 36:55 | ||
| Finish | 1:17:06 | 1:16:32 | 190th of 365 · faster than 48% |
149th of 342 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 73% |
| SkiErg: | 3:58 | 4:08 | faster than 79% |
| Run 2: | 3:25 | 3:55 | faster than 89% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 3:37 | 4:12 | faster than 90% |
| Sled pull: | 6:20 | 4:53 | faster than 16% |
| Run 4: | 3:43 | 4:13 | faster than 87% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 57% |
| Run 5: | 4:02 | 4:18 | faster than 70% |
| Row: | 4:17 | 4:21 | faster than 61% |
| Run 6: | 3:55 | 4:14 | faster than 72% |
| Farmers carry: | 2:08 | 1:48 | faster than 28% |
| Run 7: | 3:59 | 4:17 | faster than 73% |
| Sandbag lunges: | 4:29 | 4:36 | faster than 53% |
| Run 8: | 4:26 | 4:45 | faster than 68% |
| Wall balls: | 7:16 | 6:28 | faster than 32% |
| Roxzone: | 5:39 | 5:54 | faster than 62% |
| Runs (8 km) | 30:38 | 33:40 | faster than 81% |
| Stations (8) | 35:58 | ||
| Finish | 1:12:11 | 1:13:45 | 149th of 342 · faster than 56% |
56th of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on the eight runs (2:13), most lost on wall balls (1:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:13 | faster than 97% |
| SkiErg: | 4:05 | 4:22 | faster than 89% |
| Run 2: | 3:51 | 5:07 | faster than 98% |
| Sled push: | 2:22 | 2:35 | faster than 68% |
| Run 3: | 3:59 | 5:26 | fastest in the field |
| Sled pull: | 3:51 | 4:29 | faster than 76% |
| Run 4: | 3:59 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:50 | 5:14 | faster than 85% |
| Run 5: | 4:12 | 5:39 | faster than 97% |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 4:04 | 5:30 | faster than 98% |
| Farmers carry: | 1:35 | 1:56 | faster than 86% |
| Run 7: | 4:02 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:59 | 5:01 | faster than 84% |
| Run 8: | 3:38 | 4:59 | faster than 97% |
| Wall balls: | 6:16 | 6:47 | faster than 60% |
| Roxzone: | 4:03 | 6:07 | faster than 98% |
| Runs (8 km) | 30:59 | 42:16 | faster than 98% |
| Stations (8) | 30:23 | ||
| Finish | 1:05:21 | 1:24:33 | 56th of 1,254 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Helsinki 2026 · best of 4 | 4:17 |
| Sled push | 2:43 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 4:19 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:38 | Helsinki 2026 · best of 4 | 4:25 |
| Row | 4:12 | Helsinki 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 6:30 | Warsaw 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:04 | Helsinki 2026 · best of 4 | 36:58 |
| Roxzone | 3:46 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jonathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 57% |
| BBJ | 57% |
| Row | 82% |
| Carry | 76% |
| Lunges | 79% |
| Wall balls | 33% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 31:01 running, 30:47 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:22 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 3:50 | 4:28 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 3:59 | 4:42 |
| Sled pull | 4:19 | 4:31 |
| Run 4 | 4:01 | 4:41 |
| Burpee broad jump | 3:47 | 3:55 |
| Run 5 | 4:15 | 4:48 |
| Row | 4:16 | 4:29 |
| Run 6 | 4:12 | 4:41 |
| Farmers carry | 1:35 | 1:46 |
| Run 7 | 4:12 | 4:46 |
| Sandbag lunges | 3:41 | 4:24 |
| Run 8 | 3:37 | 4:05 |
| Wall balls | 6:30 | 5:45 |
| Roxzone | 3:46 | 4:23 |
| Finish | 1:05:27 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
