SWE Jonatan Borggren
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:00 (Warsaw 2025) · Doubles Mixed 1:08:43 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:40 faster (1:21:40 to 1:21:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Martina Bengtsson, Jonatan Borggrenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:22 | top 20% 406/2,057 | 39:20 | 26:45 | 5:22 | splitsSkiErg4:22Sled push2:05Sled pull3:36Burpee broad jump2:45Row4:38Farmers carry1:41Sandbag lunges3:50Wall balls3:48Run 14:35Run 24:34Run 34:56Run 45:09Run 55:05Run 65:02Run 75:02Run 84:59Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:21:00 | 224th of 390 | 40:02 | 35:24 | 5:39 | splitsSkiErg4:33Sled push2:53Sled pull5:36Burpee broad jump5:25Row4:48Farmers carry1:42Sandbag lunges4:27Wall balls6:00Run 13:33Run 24:46Run 35:10Run 45:24Run 55:35Run 65:15Run 75:41Run 84:42Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jonatan Borggren, Martina Severinssonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:43 | top 22% 163/742 | 37:13 | 22:54 7 of 8 | 8:39 | splitsSkiErg4:13Sled push1:53Sled pull3:28Burpee broad jump—Row4:55Farmers carry1:39Sandbag lunges3:07Wall balls3:32Run 15:07Run 24:20Run 34:38Run 44:29Run 54:36Run 64:31Run 74:32Run 85:04Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:22:18 | 98th of 183 | 40:28 | 36:44 | 5:06 | splitsSkiErg4:35Sled push2:59Sled pull5:02Burpee broad jump5:09Row4:42Farmers carry1:43Sandbag lunges4:50Wall balls7:44Run 13:48Run 24:48Run 34:56Run 45:17Run 55:03Run 65:20Run 75:20Run 85:56Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:32:16 | 131st of 165 | 41:49 | 42:24 | 8:07 | splitsSkiErg4:26Sled push3:45Sled pull7:05Burpee broad jump6:24Row4:43Farmers carry3:09Sandbag lunges5:42Wall balls7:10Run 14:16Run 24:20Run 34:52Run 45:16Run 55:52Run 65:45Run 75:26Run 86:07Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:21:40 | 103rd of 193 | 40:07 | 35:16 | 6:23 | splitsSkiErg4:38Sled push3:23Sled pull5:11Burpee broad jump5:06Row4:48Farmers carry1:39Sandbag lunges4:19Wall balls6:12Run 15:11Run 24:28Run 34:50Run 45:04Run 55:18Run 64:54Run 75:09Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonatan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
