SWE Jonatan Borggren
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonatan Borggren at each race, oldest on the left; lower is faster.The best was 1:21:00 at Warsaw (Apr 2025); Jonatan Borggren was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:21:40 |
| Stockholm | Dec 2024 | Pro Men | 1:32:16 |
| Katowice | Feb 2025 | Pro Men | 1:22:18 |
| Warsaw | Apr 2025 | Pro Men | 1:21:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:40 faster (1:21:40 to 1:21:00).
This line shows the finish time of Jonatan Borggren at each race, oldest on the left; lower is faster.The best was 1:08:43 at Copenhagen (Mar 2025); Jonatan Borggren was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:08:43 |
| Barcelona | May 2026 | Doubles Mixed | 1:11:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
406th of 2,057 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 82% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:34 | 5:15 | faster than 83% |
| Sled push: | 2:05 | 2:25 | faster than 80% |
| Run 3: | 4:56 | 5:33 | faster than 79% |
| Sled pull: | 3:36 | 3:55 | faster than 67% |
| Run 4: | 5:09 | 5:33 | faster than 70% |
| Burpee broad jump: | 2:45 | 3:26 | faster than 83% |
| Run 5: | 5:05 | 5:36 | faster than 76% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:02 | 5:35 | faster than 77% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:02 | 5:34 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:47 | faster than 48% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 3:48 | 4:23 | faster than 82% |
| Roxzone: | 5:22 | 6:24 | faster than 79% |
| Runs (8 km) | 39:20 | 44:03 | faster than 79% |
| Stations (8) | 26:45 | ||
| Finish | 1:11:22 | 1:19:59 | 406th of 2,057 · faster than 80% |
224th of 390 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:24 | faster than 42% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 4:46 | 4:41 | faster than 45% |
| Sled push: | 2:53 | 2:59 | faster than 62% |
| Run 3: | 5:10 | 5:00 | faster than 43% |
| Sled pull: | 5:36 | 5:17 | faster than 40% |
| Run 4: | 5:24 | 5:03 | faster than 36% |
| Burpee broad jump: | 5:25 | 4:33 | faster than 25% |
| Run 5: | 5:35 | 5:09 | faster than 36% |
| Row: | 4:48 | 4:32 | faster than 19% |
| Run 6: | 5:15 | 5:00 | faster than 41% |
| Farmers carry: | 1:42 | 2:02 | faster than 77% |
| Run 7: | 5:41 | 5:07 | faster than 30% |
| Sandbag lunges: | 4:27 | 4:50 | faster than 65% |
| Run 8: | 4:42 | 4:35 | faster than 45% |
| Wall balls: | 6:00 | 6:06 | faster than 52% |
| Roxzone: | 5:39 | 4:59 | faster than 34% |
| Runs (8 km) | 40:02 | 38:17 | faster than 41% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:00 | 1:18:51 | 224th of 390 · faster than 42% |
163rd of 742 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:37 | faster than 75% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 4:20 | 4:58 | faster than 82% |
| Sled push: | 1:53 | 2:01 | faster than 68% |
| Run 3: | 4:38 | 5:11 | faster than 77% |
| Sled pull: | 3:28 | 3:25 | faster than 47% |
| Run 4: | 4:29 | 5:13 | faster than 84% |
| Burpee broad jump: | 0:07 ‡ | 3:15 | |
| Run 5: | 4:36 | 5:17 | faster than 82% |
| Row: | 4:55 | 4:38 | faster than 23% |
| Run 6: | 4:31 | 5:14 | faster than 83% |
| Farmers carry: | 1:39 | 1:42 | faster than 56% |
| Run 7: | 4:32 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 78% |
| Run 8: | 5:04 | 5:34 | faster than 71% |
| Wall balls: | 3:32 | 4:02 | faster than 89% |
| Roxzone: | 8:39 | 6:29 | faster than 14% |
| Runs (8 km) | 37:13 | 42:22 | faster than 82% |
| Stations (8) | 22:54 | ||
| Finish | 1:08:43 | 1:16:20 | 163rd of 742 · faster than 78% |
98th of 183 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:27 | faster than 27% |
| SkiErg: | 4:35 | 4:13 | faster than 8% |
| Run 2: | 4:48 | 4:37 | faster than 39% |
| Sled push: | 2:59 | 2:56 | faster than 45% |
| Run 3: | 4:56 | 5:02 | faster than 56% |
| Sled pull: | 5:02 | 5:33 | faster than 67% |
| Run 4: | 5:17 | 5:06 | faster than 44% |
| Burpee broad jump: | 5:09 | 4:50 | faster than 38% |
| Run 5: | 5:03 | 5:09 | faster than 56% |
| Row: | 4:42 | 4:33 | faster than 28% |
| Run 6: | 5:20 | 5:04 | faster than 38% |
| Farmers carry: | 1:43 | 2:03 | faster than 81% |
| Run 7: | 5:20 | 5:09 | faster than 42% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 57% |
| Run 8: | 5:56 | 5:44 | faster than 42% |
| Wall balls: | 7:44 | 6:41 | faster than 35% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 40:28 | 39:37 | faster than 46% |
| Stations (8) | 36:44 | ||
| Finish | 1:22:18 | 1:21:40 | 98th of 183 · faster than 46% |
131st of 165 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:50 | faster than 29% |
| SkiErg: | 4:26 | 4:06 | faster than 12% |
| Run 2: | 4:20 | 4:07 | faster than 40% |
| Sled push: | 3:45 | 3:00 | faster than 21% |
| Run 3: | 4:52 | 4:28 | faster than 31% |
| Sled pull: | 7:05 | 5:20 | faster than 19% |
| Run 4: | 5:16 | 4:31 | faster than 25% |
| Burpee broad jump: | 6:24 | 4:29 | faster than 15% |
| Run 5: | 5:52 | 4:39 | faster than 17% |
| Row: | 4:43 | 4:24 | faster than 21% |
| Run 6: | 5:45 | 4:35 | faster than 12% |
| Farmers carry: | 3:09 | 1:55 | faster than 9% |
| Run 7: | 5:26 | 4:40 | faster than 20% |
| Sandbag lunges: | 5:42 | 4:49 | faster than 24% |
| Run 8: | 6:07 | 5:06 | faster than 24% |
| Wall balls: | 7:10 | 6:04 | faster than 27% |
| Roxzone: | 8:07 | 6:14 | faster than 20% |
| Runs (8 km) | 41:49 | 35:32 | faster than 23% |
| Stations (8) | 42:24 | ||
| Finish | 1:32:16 | 1:16:20 | 131st of 165 · faster than 20% |
103rd of 193 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 24% |
| SkiErg: | 4:38 | 4:14 | faster than 8% |
| Run 2: | 4:28 | 4:18 | faster than 39% |
| Sled push: | 3:23 | 2:43 | faster than 15% |
| Run 3: | 4:50 | 4:37 | faster than 41% |
| Sled pull: | 5:11 | 5:40 | faster than 65% |
| Run 4: | 5:04 | 4:39 | faster than 32% |
| Burpee broad jump: | 5:06 | 4:40 | faster than 39% |
| Run 5: | 5:18 | 4:41 | faster than 25% |
| Row: | 4:48 | 4:39 | faster than 32% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 5:09 | 4:44 | faster than 28% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 70% |
| Run 8: | 5:16 | 5:19 | faster than 52% |
| Wall balls: | 6:12 | 6:36 | faster than 60% |
| Roxzone: | 6:23 | 6:23 | faster than 50% |
| Runs (8 km) | 40:07 | 38:05 | faster than 38% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:40 | 1:20:48 | 103rd of 193 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonatan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2024 · best of 4 | 4:17 |
| Sled push | 2:53 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 5:02 | Katowice 2025 · best of 4 | 5:43 |
| Burpee broad jump | 5:06 | Poznań 2024 · best of 4 | 4:25 |
| Row | 4:42 | Katowice 2025 · best of 4 | 4:35 |
| Farmers carry | 1:39 | Poznań 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Poznań 2024 · best of 4 | 5:03 |
| Wall balls | 6:00 | Warsaw 2025 · best of 4 | 6:49 |
| Runs (8 km) | 40:02 | Warsaw 2025 · best of 4 | 36:58 |
| Roxzone | 5:39 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jonatan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martina Bengtsson1 race
- Martina Severinsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Jonatan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Jonatan: faster than |
|---|---|
| Ski | 13% |
| Push | 62% |
| Pull | 40% |
| BBJ | 25% |
| Row | 20% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 53% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonatan beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonatan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonatan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonatan: 40:06 running, 35:24 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jonatan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:24 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 4:46 | 4:41 |
| Sled push | 2:53 | 2:59 |
| Run 3 | 5:10 | 5:00 |
| Sled pull | 5:36 | 5:17 |
| Run 4 | 5:24 | 5:03 |
| Burpee broad jump | 5:25 | 4:33 |
| Run 5 | 5:35 | 5:09 |
| Row | 4:48 | 4:32 |
| Run 6 | 5:15 | 5:00 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 5:41 | 5:07 |
| Sandbag lunges | 4:27 | 4:50 |
| Run 8 | 4:42 | 4:35 |
| Wall balls | 6:00 | 6:06 |
| Roxzone | 5:39 | 4:59 |
| Finish | 1:21:00 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
