SWE Jonas Öhlen
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Öhlen at each race, oldest on the left; lower is faster.The best was 1:31:55 at Bilbao (Feb 2026); Jonas Öhlen was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:50:13 |
| Gdańsk | Oct 2025 | Doubles Men | 1:39:48 |
| Stockholm | Dec 2025 | Doubles Men | 1:39:20 |
| Bilbao | Feb 2026 | Doubles Men | 1:31:55 |
| Copenhagen | Mar 2026 | Doubles Men | 1:32:04 |
| Oslo | Sep 2026 | Doubles Men | 1:37:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
677th of 709 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:27 | faster than 3% |
| SkiErg: | 4:28 | 4:00 | faster than 4% |
| Run 2: | 6:28 | 4:55 | faster than 8% |
| Sled push: | 2:53 | 1:51 | faster than 1% |
| Run 3: | 6:41 | 5:12 | faster than 9% |
| Sled pull: | 3:59 | 3:04 | faster than 9% |
| Run 4: | 6:25 | 5:13 | faster than 14% |
| Burpee broad jump: | 5:14 | 3:22 | faster than 5% |
| Run 5: | 6:50 | 5:20 | faster than 10% |
| Row: | 5:08 | 4:27 | faster than 3% |
| Run 6: | 6:45 | 5:15 | faster than 9% |
| Farmers carry: | 2:18 | 1:35 | faster than 1% |
| Run 7: | 6:41 | 5:18 | faster than 11% |
| Sandbag lunges: | 7:17 | 3:29 | faster than 0% |
| Run 8: | 9:18 | 6:12 | faster than 4% |
| Wall balls: | 5:02 | 4:28 | faster than 27% |
| Roxzone: | 5:30 | 4:21 | faster than 17% |
| Runs (8 km) | 56:06 | 42:59 | faster than 6% |
| Stations (8) | 36:19 | ||
| Finish | 1:37:51 | 1:14:15 | 677th of 709 · faster than 4% |
1,085th of 1,290 Open Men (faster than 15%). Against the 39 who finished around 1:43:13: most time gained on burpee broad jump (2:28), most lost on the eight runs (3:39). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 9:02 | 7:11 | faster than 6% |
| SkiErg: | 4:41 | 4:35 | faster than 36% |
| Run 2: | 5:53 | 4:31 | faster than 7% |
| Sled push: | 4:41 | 2:56 | faster than 3% |
| Run 3: | 6:14 | 4:49 | faster than 10% |
| Sled pull: | 4:55 | 4:30 | faster than 34% |
| Run 4: | 6:24 | 4:49 | faster than 7% |
| Burpee broad jump: | 4:55 | 5:20 | faster than 62% |
| Run 5: | 6:15 | 4:59 | faster than 11% |
| Row: | 5:10 | 4:49 | faster than 22% |
| Run 6: | 6:13 | 4:50 | faster than 8% |
| Farmers carry: | 2:50 | 2:07 | faster than 12% |
| Run 7: | 6:19 | 4:51 | faster than 8% |
| Sandbag lunges: | 5:54 | 5:04 | faster than 28% |
| Run 8: | 6:42 | 5:17 | faster than 15% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 9:53 | 6:40 | faster than 10% |
| Runs (8 km) | 53:00 | 41:36 | faster than 9% |
| Stations (8) | 39:46 | ||
| Finish | 1:42:33 | 1:24:45 | 1085th of 1,290 · faster than 15% |
802nd of 874 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:24 | 7:25 | faster than 6% |
| SkiErg: | 4:23 | 4:03 | faster than 10% |
| Run 2: | 6:02 | 4:35 | faster than 6% |
| Sled push: | 2:35 | 1:51 | faster than 3% |
| Run 3: | 6:04 | 4:54 | faster than 11% |
| Sled pull: | 3:49 | 3:06 | faster than 13% |
| Run 4: | 6:06 | 4:55 | faster than 11% |
| Burpee broad jump: | 3:57 | 3:08 | faster than 16% |
| Run 5: | 6:29 | 5:04 | faster than 8% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 6:21 | 4:58 | faster than 8% |
| Farmers carry: | 2:09 | 1:37 | faster than 6% |
| Run 7: | 6:32 | 4:57 | faster than 7% |
| Sandbag lunges: | 4:49 | 3:22 | faster than 6% |
| Run 8: | 6:38 | 5:10 | faster than 11% |
| Wall balls: | 4:12 | 4:17 | faster than 56% |
| Roxzone: | 8:00 | 6:12 | faster than 16% |
| Runs (8 km) | 53:32 | 41:57 | faster than 8% |
| Stations (8) | 30:37 | ||
| Finish | 1:32:04 | 1:14:42 | 802nd of 874 · faster than 8% |
834th of 860 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:50 | faster than 3% |
| SkiErg: | 4:17 | 4:00 | faster than 13% |
| Run 2: | 6:36 | 4:33 | faster than 1% |
| Sled push: | 2:30 | 1:53 | faster than 4% |
| Run 3: | 6:33 | 4:49 | faster than 2% |
| Sled pull: | 3:59 | 3:15 | faster than 13% |
| Run 4: | 6:28 | 4:48 | faster than 2% |
| Burpee broad jump: | 4:11 | 2:48 | faster than 4% |
| Run 5: | 7:10 | 4:55 | faster than 1% |
| Row: | 4:41 | 4:22 | faster than 16% |
| Run 6: | 6:52 | 4:49 | faster than 2% |
| Farmers carry: | 2:06 | 1:27 | faster than 1% |
| Run 7: | 6:43 | 4:48 | faster than 2% |
| Sandbag lunges: | 5:38 | 3:20 | faster than 1% |
| Run 8: | 6:17 | 4:50 | faster than 6% |
| Wall balls: | 4:49 | 4:02 | faster than 13% |
| Roxzone: | 7:01 | 5:17 | faster than 10% |
| Runs (8 km) | 52:49 | 38:28 | faster than 2% |
| Stations (8) | 32:11 | ||
| Finish | 1:31:55 | 1:09:09 | 834th of 860 · faster than 3% |
918th of 945 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:43 | faster than 4% |
| SkiErg: | 4:21 | 3:55 | faster than 8% |
| Run 2: | 6:14 | 4:42 | faster than 4% |
| Sled push: | 2:35 | 1:38 | faster than 2% |
| Run 3: | 6:31 | 5:00 | faster than 5% |
| Sled pull: | 4:23 | 3:05 | faster than 4% |
| Run 4: | 6:13 | 5:00 | faster than 9% |
| Burpee broad jump: | 4:28 | 3:11 | faster than 9% |
| Run 5: | 6:28 | 5:11 | faster than 10% |
| Row: | 5:00 | 4:20 | faster than 5% |
| Run 6: | 6:42 | 5:07 | faster than 5% |
| Farmers carry: | 1:57 | 1:32 | faster than 7% |
| Run 7: | 6:45 | 5:05 | faster than 5% |
| Sandbag lunges: | 7:50 | 3:27 | faster than 0% |
| Run 8: | 9:01 | 5:24 | faster than 2% |
| Wall balls: | 5:43 | 4:28 | faster than 11% |
| Roxzone: | 9:04 | 6:55 | faster than 14% |
| Runs (8 km) | 54:03 | 40:17 | faster than 3% |
| Stations (8) | 36:17 | ||
| Finish | 1:39:20 | 1:13:10 | 918th of 945 · faster than 2% |
265th of 278 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:58 | faster than 17% |
| SkiErg: | 4:00 | 3:51 | faster than 30% |
| Run 2: | 6:45 | 5:09 | faster than 9% |
| Sled push: | 2:48 | 1:51 | faster than 1% |
| Run 3: | 6:52 | 5:27 | faster than 10% |
| Sled pull: | 4:05 | 3:09 | faster than 6% |
| Run 4: | 7:29 | 5:29 | faster than 6% |
| Burpee broad jump: | 4:14 | 3:06 | faster than 9% |
| Run 5: | 7:29 | 5:33 | faster than 6% |
| Row: | 4:48 | 4:24 | faster than 13% |
| Run 6: | 7:17 | 5:27 | faster than 5% |
| Farmers carry: | 2:12 | 1:37 | faster than 3% |
| Run 7: | 7:16 | 5:30 | faster than 6% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 34% |
| Run 8: | 7:35 | 5:39 | faster than 7% |
| Wall balls: | 5:46 | 4:13 | faster than 6% |
| Roxzone: | 12:48 | 6:27 | faster than 1% |
| Runs (8 km) | 55:16 | 42:20 | faster than 7% |
| Stations (8) | 31:49 | ||
| Finish | 1:39:48 | 1:15:09 | 265th of 278 · faster than 4% |
710th of 722 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:24 | faster than 4% |
| SkiErg: | 4:24 | 3:53 | faster than 3% |
| Run 2: | 7:28 | 5:15 | faster than 6% |
| Sled push: | 2:10 | 1:35 | faster than 4% |
| Run 3: | 7:58 | 5:31 | faster than 6% |
| Sled pull: | 4:28 | 2:58 | faster than 3% |
| Run 4: | 7:51 | 5:35 | faster than 4% |
| Burpee broad jump: | 4:24 | 3:01 | faster than 6% |
| Run 5: | 8:33 | 5:43 | faster than 4% |
| Row: | 5:14 | 4:26 | faster than 2% |
| Run 6: | 7:48 | 5:35 | faster than 5% |
| Farmers carry: | 2:03 | 1:32 | faster than 4% |
| Run 7: | 8:14 | 5:35 | faster than 3% |
| Sandbag lunges: | 8:16 | 3:27 | faster than 0% |
| Run 8: | 8:13 | 4:47 | faster than 1% |
| Wall balls: | 5:44 | 4:19 | faster than 10% |
| Roxzone: | 11:28 | 5:41 | faster than 0% |
| Runs (8 km) | 1:02:07 | 42:59 | faster than 3% |
| Stations (8) | 36:43 | ||
| Finish | 1:50:13 | 1:14:03 | 710th of 722 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Nicklas Johansson7 races
- Shisa Nordström1 race
- Stephanie Mohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 37% |
| Push | 4% |
| Pull | 34% |
| BBJ | 63% |
| Row | 23% |
| Carry | 13% |
| Lunges | 29% |
| Wall balls | 51% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (11:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 53:02 running, 39:46 at the stations and 9:53 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 9:02 | 7:11 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 5:53 | 4:31 |
| Sled push | 4:41 | 2:56 |
| Run 3 | 6:14 | 4:49 |
| Sled pull | 4:55 | 4:30 |
| Run 4 | 6:24 | 4:49 |
| Burpee broad jump | 4:55 | 5:20 |
| Run 5 | 6:15 | 4:59 |
| Row | 5:10 | 4:49 |
| Run 6 | 6:13 | 4:50 |
| Farmers carry | 2:50 | 2:07 |
| Run 7 | 6:19 | 4:51 |
| Sandbag lunges | 5:54 | 5:04 |
| Run 8 | 6:42 | 5:17 |
| Wall balls | 6:40 | 6:40 |
| Roxzone | 9:53 | 6:40 |
| Finish | 1:42:33 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
