DEN Jonas Justesen
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Justesen at each race, oldest on the left; lower is faster.The best was 1:19:06 at Oslo (Sep 2025); Jonas Justesen was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:20:50 |
| Oslo | Sep 2025 | Pro Men | 1:19:06 |
| Copenhagen | Mar 2026 | Pro Men | 1:24:44 |
| Berlin | May 2026 | Pro Men | 1:22:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:44 faster (1:20:50 to 1:19:06).
This line shows the finish time of Jonas Justesen at each race, oldest on the left; lower is faster.The best was 58:13 at Berlin (May 2026); Jonas Justesen was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 58:13 |
| Oslo | Sep 2026 | Pro Doubles Men | 58:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
7th of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 4:22 | ||
| SkiErg: | 4:25 | faster than 25% | |
| Run 2: | 3:47 | ||
| Sled push: | 1:41 | fastest in the field | |
| Run 3: | 3:47 | ||
| Sled pull: | 3:05 | faster than 47% | |
| Run 4: | 3:37 | ||
| Burpee broad jump: | 1:37 ‡ | ||
| Run 5: | 3:40 | ||
| Row: | 4:22 | faster than 55% | |
| Run 6: | 3:44 | ||
| Farmers carry: | 1:30 | faster than 80% | |
| Run 7: | 3:55 | ||
| Sandbag lunges: | 3:46 | faster than 50% | |
| Run 8: | 4:12 | ||
| Wall balls: | 3:24 | faster than 90% | |
| Roxzone: | 3:15 | faster than 80% | |
| Runs (8 km) | 31:01 | faster than 70% | |
| Stations (8) | 23:50 | ||
| Finish | 58:01 | 1:07:19 | 7th of 21 |
36th of 261 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 77% |
| SkiErg: | 3:45 | 3:49 | faster than 61% |
| Run 2: | 3:54 | 4:14 | faster than 79% |
| Sled push: | 1:52 | 2:08 | faster than 81% |
| Run 3: | 3:57 | 4:35 | faster than 85% |
| Sled pull: | 2:47 | 3:32 | faster than 94% |
| Run 4: | 4:03 | 4:34 | faster than 78% |
| Burpee broad jump: | 1:57 | 2:42 | faster than 94% |
| Run 5: | 4:03 | 4:36 | faster than 81% |
| Row: | 3:59 | 4:08 | faster than 78% |
| Run 6: | 4:02 | 4:31 | faster than 78% |
| Farmers carry: | 1:21 | 1:34 | faster than 92% |
| Run 7: | 4:10 | 4:36 | faster than 74% |
| Sandbag lunges: | 2:47 | 3:20 | faster than 84% |
| Run 8: | 4:46 | 5:24 | faster than 81% |
| Wall balls: | 3:44 | 4:07 | faster than 79% |
| Roxzone: | 3:07 | 3:31 | faster than 71% |
| Runs (8 km) | 33:17 | 37:12 | faster than 79% |
| Stations (8) | 22:12 | ||
| Finish | 58:30 | 1:06:59 | 36th of 261 · faster than 86% |
539th of 944 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 72% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 3:23 | 3:22 | faster than 48% |
| Sled push: | 3:41 | 4:08 | faster than 68% |
| Run 3: | 3:23 | 3:37 | faster than 67% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 3:37 | 3:38 | faster than 50% |
| Burpee broad jump: | 3:36 | 4:28 | faster than 76% |
| Run 5: | 3:33 | 3:42 | faster than 59% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 3:33 | 3:37 | faster than 56% |
| Farmers carry: | 2:29 | 2:18 | faster than 39% |
| Run 7: | 3:41 | 3:44 | faster than 53% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 71% |
| Run 8: | 9:25 | 5:23 | faster than 1% |
| Wall balls: | 6:06 | 6:40 | faster than 63% |
| Roxzone: | 14:23 | 12:15 | faster than 22% |
| Runs (8 km) | 33:24 | 30:33 | faster than 26% |
| Stations (8) | 34:17 | ||
| Finish | 1:22:00 | 1:19:30 | 539th of 944 · faster than 42% |
57th of 726 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 62% |
| SkiErg: | 3:40 | 3:49 | faster than 83% |
| Run 2: | 3:04 | 3:24 | faster than 82% |
| Sled push: | 2:07 | 2:23 | faster than 79% |
| Run 3: | 3:08 | 3:37 | faster than 87% |
| Sled pull: | 2:52 | 3:38 | faster than 93% |
| Run 4: | 3:12 | 3:38 | faster than 83% |
| Burpee broad jump: | 1:54 | 2:45 | faster than 96% |
| Run 5: | 3:10 | 3:42 | faster than 87% |
| Row: | 3:54 | 4:13 | faster than 89% |
| Run 6: | 3:13 | 3:41 | faster than 84% |
| Farmers carry: | 1:22 | 1:42 | faster than 98% |
| Run 7: | 3:07 | 3:44 | faster than 92% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 4:35 | 5:10 | faster than 81% |
| Wall balls: | 3:29 | 4:13 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 26:27 | 30:18 | faster than 88% |
| Stations (8) | 22:14 | ||
| Finish | 58:13 | 1:09:00 | 57th of 726 · faster than 92% |
272nd of 365 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 11:24 | 6:13 | faster than 0% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:56 | 3:55 | faster than 48% |
| Sled push: | 3:34 | 3:19 | faster than 37% |
| Run 3: | 4:03 | 4:12 | faster than 59% |
| Sled pull: | 5:13 | 4:48 | faster than 39% |
| Run 4: | 4:27 | 4:14 | faster than 38% |
| Burpee broad jump: | 3:37 | 4:06 | faster than 69% |
| Run 5: | 4:21 | 4:18 | faster than 46% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:28 | 4:13 | faster than 35% |
| Farmers carry: | 2:33 | 2:00 | faster than 19% |
| Run 7: | 4:18 | 4:17 | faster than 49% |
| Sandbag lunges: | 4:19 | 4:35 | faster than 60% |
| Run 8: | 5:18 | 4:38 | faster than 21% |
| Wall balls: | 6:46 | 6:12 | faster than 37% |
| Roxzone: | 7:50 | 5:34 | faster than 8% |
| Runs (8 km) | 42:11 | 36:06 | faster than 16% |
| Stations (8) | 34:47 | ||
| Finish | 1:24:44 | 1:16:32 | 272nd of 365 · faster than 25% |
170th of 291 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:38 | faster than 42% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:18 | 4:25 | faster than 58% |
| Sled push: | 4:20 | 3:18 | faster than 9% |
| Run 3: | 4:38 | 4:43 | faster than 55% |
| Sled pull: | 5:40 | 5:24 | faster than 44% |
| Run 4: | 4:49 | 4:45 | faster than 47% |
| Burpee broad jump: | 3:59 | 4:02 | faster than 52% |
| Run 5: | 4:49 | 4:55 | faster than 53% |
| Row: | 4:37 | 4:29 | faster than 34% |
| Run 6: | 4:52 | 4:47 | faster than 45% |
| Farmers carry: | 2:19 | 1:55 | faster than 26% |
| Run 7: | 4:59 | 4:53 | faster than 43% |
| Sandbag lunges: | 5:06 | 4:45 | faster than 41% |
| Run 8: | 4:28 | 4:18 | faster than 41% |
| Wall balls: | 6:01 | 6:22 | faster than 58% |
| Roxzone: | 6:26 | 5:04 | faster than 16% |
| Runs (8 km) | 36:35 | 36:27 | faster than 49% |
| Stations (8) | 36:10 | ||
| Finish | 1:19:06 | 1:17:01 | 170th of 291 · faster than 41% |
1,059th of 2,599 Open Men (faster than 59%). Against the 82 who finished around 1:16:33: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:47). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 89% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:07 | 4:15 | faster than 57% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:59 | 5:19 | faster than 59% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:12 | 4:29 | faster than 67% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 7:04 | 5:56 | faster than 18% |
| Wall balls: | 5:43 | 6:06 | faster than 59% |
| Roxzone: | 9:53 | 8:24 | faster than 21% |
| Runs (8 km) | 34:49 | 36:11 | faster than 60% |
| Stations (8) | 32:09 | ||
| Finish | 1:16:46 | 1:19:39 | 1059th of 2,599 · faster than 59% |
118th of 178 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:24 | faster than 48% |
| SkiErg: | 4:30 | 4:14 | faster than 18% |
| Run 2: | 3:59 | 3:57 | faster than 49% |
| Sled push: | 4:19 | 3:31 | faster than 12% |
| Run 3: | 4:08 | 4:20 | faster than 61% |
| Sled pull: | 5:35 | 4:51 | faster than 28% |
| Run 4: | 4:12 | 4:22 | faster than 59% |
| Burpee broad jump: | 4:53 | 4:04 | faster than 27% |
| Run 5: | 4:19 | 4:27 | faster than 58% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:16 | 4:21 | faster than 55% |
| Farmers carry: | 2:30 | 1:58 | faster than 22% |
| Run 7: | 4:28 | 4:28 | faster than 51% |
| Sandbag lunges: | 5:10 | 4:35 | faster than 34% |
| Run 8: | 5:16 | 5:01 | faster than 41% |
| Wall balls: | 6:43 | 5:53 | faster than 25% |
| Roxzone: | 7:40 | 5:40 | faster than 17% |
| Runs (8 km) | 34:59 | 35:38 | faster than 53% |
| Stations (8) | 38:16 | ||
| Finish | 1:20:50 | 1:16:41 | 118th of 178 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 4 | 4:17 |
| Sled push | 3:34 | Copenhagen 2026 · best of 4 | 3:45 |
| Sled pull | 5:09 | Berlin 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:36 | Berlin 2026 · best of 4 | 4:25 |
| Row | 4:28 | Copenhagen 2026 · best of 4 | 4:35 |
| Farmers carry | 2:19 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Copenhagen 2026 · best of 4 | 5:03 |
| Wall balls | 6:01 | Oslo 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:24 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 6:26 | Oslo 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Turker Alici2 races
- David Dall1 race
- Rasmus Moller1 race
- Türker Alici1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 50% |
| Push | 10% |
| Pull | 45% |
| BBJ | 53% |
| Row | 34% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 59% |
| Roxzone | 17% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 36:37 running, 36:10 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:38 |
| SkiErg | 4:08 | 4:08 |
| Run 2 | 4:18 | 4:25 |
| Sled push | 4:20 | 3:18 |
| Run 3 | 4:38 | 4:43 |
| Sled pull | 5:40 | 5:24 |
| Run 4 | 4:49 | 4:45 |
| Burpee broad jump | 3:59 | 4:02 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:37 | 4:29 |
| Run 6 | 4:52 | 4:47 |
| Farmers carry | 2:19 | 1:55 |
| Run 7 | 4:59 | 4:53 |
| Sandbag lunges | 5:06 | 4:45 |
| Run 8 | 4:28 | 4:18 |
| Wall balls | 6:01 | 6:22 |
| Roxzone | 6:26 | 5:04 |
| Finish | 1:19:06 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Pro Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
