GER Jonas Groothus
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Groothus at each race, oldest on the left; lower is faster.The best was 1:11:07 at Cologne (Apr 2025); Jonas Groothus was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:22:42 |
| Cologne | Apr 2025 | Open Men | 1:11:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonas Groothus at each race, oldest on the left; lower is faster.The best was 1:15:17 at Heerenveen (May 2025); Jonas Groothus was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:18:37 |
| Heerenveen | May 2025 | Doubles Mixed | 1:15:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
236th of 1,342 Doubles Men (faster than 82%). Against the 40 who finished around 1:08:43: most time gained on the eight runs (0:22), most lost on the roxzone (0:09). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:58 | faster than 78% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 4:55 | 5:17 | faster than 70% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 5:01 | 5:40 | faster than 79% |
| Sled pull: | 2:47 | 3:14 | faster than 83% |
| Run 4: | 5:12 | 5:42 | faster than 74% |
| Burpee broad jump: | 2:54 | 3:21 | faster than 74% |
| Run 5: | 5:07 | 5:51 | faster than 81% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 5:02 | 5:45 | faster than 81% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 5:09 | 5:42 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 66% |
| Run 8: | 3:56 | 4:49 | faster than 80% |
| Wall balls: | 4:09 | 4:35 | faster than 76% |
| Roxzone: | 4:32 | 4:57 | faster than 66% |
| Runs (8 km) | 38:42 | 44:08 | faster than 80% |
| Stations (8) | 24:38 | ||
| Finish | 1:07:48 | 1:16:14 | 236th of 1,342 · faster than 82% |
178th of 744 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 60% |
| SkiErg: | 4:04 | 4:12 | faster than 74% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:46 | 1:56 | faster than 77% |
| Run 3: | 5:26 | 5:31 | faster than 55% |
| Sled pull: | 3:23 | 3:50 | faster than 78% |
| Run 4: | 5:25 | 5:35 | faster than 59% |
| Burpee broad jump: | 2:54 | 3:36 | faster than 84% |
| Run 5: | 5:39 | 5:44 | faster than 53% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 5:31 | 5:36 | faster than 54% |
| Farmers carry: | 1:34 | 1:48 | faster than 82% |
| Run 7: | 5:48 | 5:41 | faster than 44% |
| Sandbag lunges: | 3:14 | 3:53 | faster than 84% |
| Run 8: | 5:57 | 6:04 | faster than 55% |
| Wall balls: | 3:38 | 4:10 | faster than 89% |
| Roxzone: | 6:51 | 8:23 | faster than 87% |
| Runs (8 km) | 43:41 | 44:31 | faster than 56% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:17 | 1:21:27 | 178th of 744 · faster than 76% |
221st of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on wall balls (0:20), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 75% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 2:54 | 2:51 | faster than 46% |
| Run 3: | 4:07 | 4:59 | faster than 90% |
| Sled pull: | 3:57 | 4:27 | faster than 72% |
| Run 4: | 4:07 | 5:01 | faster than 92% |
| Burpee broad jump: | 5:28 | 5:27 | faster than 49% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:09 | 5:03 | faster than 91% |
| Farmers carry: | 1:44 | 2:03 | faster than 82% |
| Run 7: | 4:16 | 5:06 | faster than 88% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 71% |
| Run 8: | 5:06 | 6:16 | faster than 88% |
| Wall balls: | 4:54 | 7:00 | faster than 90% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 34:30 | 41:24 | faster than 89% |
| Stations (8) | 32:23 | ||
| Finish | 1:11:07 | 1:25:33 | 221st of 1,840 · faster than 88% |
250th of 280 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:39 | faster than 11% |
| SkiErg: | 4:48 | 4:20 | faster than 7% |
| Run 2: | 4:59 | 4:14 | faster than 13% |
| Sled push: | 3:58 | 3:07 | faster than 13% |
| Run 3: | 5:27 | 4:33 | faster than 13% |
| Sled pull: | 7:27 | 5:42 | faster than 17% |
| Run 4: | 5:40 | 4:38 | faster than 11% |
| Burpee broad jump: | 6:26 | 4:05 | faster than 7% |
| Run 5: | 5:47 | 4:43 | faster than 11% |
| Row: | 4:55 | 4:25 | faster than 7% |
| Run 6: | 5:43 | 4:37 | faster than 11% |
| Farmers carry: | 3:49 | 1:51 | faster than 1% |
| Run 7: | 5:28 | 4:43 | faster than 20% |
| Sandbag lunges: | 7:17 | 4:43 | faster than 7% |
| Run 8: | 6:27 | 5:16 | faster than 17% |
| Wall balls: | 8:40 | 6:22 | faster than 15% |
| Roxzone: | 5:58 | 5:47 | faster than 43% |
| Runs (8 km) | 43:51 | 36:42 | faster than 13% |
| Stations (8) | 47:20 | ||
| Finish | 1:37:05 | 1:16:53 | 250th of 280 · faster than 10% |
527th of 1,248 Open Men (faster than 57%). Against the 37 who finished around 1:21:50: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 80% |
| SkiErg: | 4:34 | 4:22 | faster than 28% |
| Run 2: | 4:43 | 4:48 | faster than 53% |
| Sled push: | 2:34 | 2:21 | faster than 35% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:58 | 5:40 | faster than 43% |
| Run 5: | 5:06 | 5:18 | faster than 58% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:09 | 5:13 | faster than 52% |
| Farmers carry: | 2:41 | 2:02 | faster than 12% |
| Run 7: | 5:16 | 5:13 | faster than 47% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 36% |
| Run 8: | 5:41 | 5:50 | faster than 55% |
| Wall balls: | 5:20 | 6:28 | faster than 77% |
| Roxzone: | 6:43 | 7:48 | faster than 74% |
| Runs (8 km) | 39:56 | 41:42 | faster than 60% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:42 | 1:25:56 | 527th of 1,248 · faster than 57% |
373rd of 994 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:19:26: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:44). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:16 | faster than 66% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:38 | 5:55 | faster than 64% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 6:02 | 6:11 | faster than 55% |
| Sled pull: | 3:19 | 3:27 | faster than 58% |
| Run 4: | 6:16 | 6:15 | faster than 49% |
| Burpee broad jump: | 4:01 | 3:27 | faster than 28% |
| Run 5: | 6:08 | 6:22 | faster than 58% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 6:10 | 6:17 | faster than 54% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 6:18 | 6:19 | faster than 51% |
| Sandbag lunges: | 3:27 | 3:43 | faster than 63% |
| Run 8: | 6:32 | 6:41 | faster than 55% |
| Wall balls: | 3:42 | 4:05 | faster than 79% |
| Roxzone: | 5:06 | 6:04 | faster than 80% |
| Runs (8 km) | 46:58 | 48:32 | faster than 58% |
| Stations (8) | 26:37 | ||
| Finish | 1:18:37 | 1:22:06 | 373rd of 994 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:57 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:32 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:54 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:30 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:43 | Hamburg 2024 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paula Groothus2 races
- Fynn Osseforth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 36% |
| Push | 47% |
| Pull | 73% |
| BBJ | 50% |
| Row | 76% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 34:31 running, 32:23 at the stations and 4:14 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 4:10 | 4:40 |
| Sled push | 2:54 | 2:51 |
| Run 3 | 4:07 | 4:59 |
| Sled pull | 3:57 | 4:27 |
| Run 4 | 4:07 | 5:01 |
| Burpee broad jump | 5:28 | 5:27 |
| Run 5 | 4:11 | 5:09 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:09 | 5:03 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:16 | 5:06 |
| Sandbag lunges | 4:23 | 5:04 |
| Run 8 | 5:06 | 6:16 |
| Wall balls | 4:54 | 7:00 |
| Roxzone | 4:14 | 7:01 |
| Finish | 1:11:07 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
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