GER Jonas Groothus
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:07 (Cologne 2025) · Pro Men 1:37:05 (Frankfurt 2024) · Doubles Mixed 1:15:17 (Heerenveen 2025) · Doubles Men 1:07:48 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Fynn Osseforth, Jonas Groothuswhat the whole field did → | Doubles Men · team 25-29 | 1:07:48 | top 18% 235/1,342 | 38:42 | 24:38 | 4:32 | splitsSkiErg3:58Sled push1:46Sled pull2:47Burpee broad jump2:54Row4:14Farmers carry1:38Sandbag lunges3:12Wall balls4:09Run 14:25Run 24:55Run 35:01Run 45:12Run 55:07Run 65:02Run 75:09Run 83:56Full report for this race → |
| Heerenveen 2025 10 May 2025team: Jonas Groothus, Paula Groothuswhat the whole field did → | Doubles Mixed · team U29 | 1:15:17 | top 24% 178/744 | 43:41 | 24:48 | 6:51 | splitsSkiErg4:04Sled push1:46Sled pull3:23Burpee broad jump2:54Row4:15Farmers carry1:34Sandbag lunges3:14Wall balls3:38Run 14:56Run 25:03Run 35:26Run 45:25Run 55:39Run 65:31Run 75:48Run 85:57Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:11:07 | top 13% 221/1,840 | 34:30 | 32:23 | 4:14 | splitsSkiErg4:31Sled push2:54Sled pull3:57Burpee broad jump5:28Row4:32Farmers carry1:44Sandbag lunges4:23Wall balls4:54Run 14:24Run 24:10Run 34:07Run 44:07Run 54:11Run 64:09Run 74:16Run 85:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:37:05 | 250th of 280 | 43:51 | 47:20 | 5:58 | splitsSkiErg4:48Sled push3:58Sled pull7:27Burpee broad jump6:26Row4:55Farmers carry3:49Sandbag lunges7:17Wall balls8:40Run 14:24Run 24:59Run 35:27Run 45:40Run 55:47Run 65:43Run 75:28Run 86:27Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:22:42 | top 43% 526/1,248 | 39:56 | 36:07 | 6:43 | splitsSkiErg4:34Sled push2:34Sled pull4:27Burpee broad jump5:58Row4:43Farmers carry2:41Sandbag lunges5:50Wall balls5:20Run 14:13Run 24:43Run 34:53Run 44:59Run 55:06Run 65:09Run 75:16Run 85:41Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jonas Groothus, Paula Groothuswhat the whole field did → | Doubles Mixed · team U29 | 1:18:37 | top 38% 373/994 | 46:58 | 26:37 | 5:06 | splitsSkiErg4:06Sled push1:37Sled pull3:19Burpee broad jump4:01Row4:38Farmers carry1:47Sandbag lunges3:27Wall balls3:42Run 13:58Run 25:38Run 36:02Run 46:16Run 56:08Run 66:10Run 76:18Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
