GBR Jon Watkins
14 HYROX races over 2 seasons: 11 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Watkins at each race, oldest on the left; lower is faster.The best was 1:09:28 at London ExCeL (Dec 2025); Jon Watkins was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:55 |
| Manchester | Jan 2025 | Open Men | 1:20:06 |
| St. Gallen | Feb 2025 | Open Men | 1:21:02 |
| Glasgow | Mar 2025 | Open Men | 1:17:50 |
| Málaga | Mar 2025 | Open Men | 1:26:09 |
| Berlin | May 2025 | Open Men | 1:17:23 |
| London ExCeL | Dec 2025 | Open Men | 1:09:28 |
| Mechelen | Mar 2026 | Open Men | 1:10:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:27 faster (1:22:55 to 1:09:28).
This line shows the finish time of Jon Watkins at each race, oldest on the left; lower is faster.The best was 1:13:57 at Mechelen (Mar 2026); Jon Watkins was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:19:33 |
| Istanbul | Feb 2026 | Pro Men | 1:14:32 |
| Mechelen | Mar 2026 | Pro Men | 1:13:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jon Watkins at each race, oldest on the left; lower is faster.The best was 1:03:28 at Glasgow (Mar 2026); Jon Watkins was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 1:12:56 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:03:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
220th of 458 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:12 | faster than 44% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:01 | 4:01 | faster than 50% |
| Sled push: | 3:27 | 3:08 | faster than 32% |
| Run 3: | 4:15 | 4:15 | faster than 51% |
| Sled pull: | 4:34 | 4:50 | faster than 62% |
| Run 4: | 4:23 | 4:19 | faster than 45% |
| Burpee broad jump: | 4:33 | 4:11 | faster than 38% |
| Run 5: | 4:31 | 4:23 | faster than 43% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:19 | 4:19 | faster than 50% |
| Farmers carry: | 2:16 | 1:58 | faster than 32% |
| Run 7: | 4:36 | 4:22 | faster than 35% |
| Sandbag lunges: | 4:32 | 4:42 | faster than 55% |
| Run 8: | 5:08 | 4:50 | faster than 35% |
| Wall balls: | 5:53 | 6:20 | faster than 58% |
| Roxzone: | 5:44 | 6:37 | faster than 78% |
| Runs (8 km) | 34:28 | 33:51 | faster than 44% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:57 | 1:14:45 | 220th of 458 · faster than 52% |
429th of 2,671 Open Men (faster than 83%). Against the 81 who finished around 1:10:17: most time gained on the roxzone (0:48), most lost on the eight runs (1:31). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 63% |
| SkiErg: | 4:12 | 4:27 | faster than 85% |
| Run 2: | 4:10 | 4:35 | faster than 75% |
| Sled push: | 2:45 | 2:40 | faster than 44% |
| Run 3: | 4:19 | 4:52 | faster than 77% |
| Sled pull: | 3:30 | 4:20 | faster than 87% |
| Run 4: | 4:22 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 68% |
| Run 5: | 4:33 | 5:02 | faster than 74% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:30 | 4:54 | faster than 72% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 84% |
| Run 8: | 5:07 | 5:26 | faster than 64% |
| Wall balls: | 4:50 | 6:43 | faster than 90% |
| Roxzone: | 5:39 | 7:50 | faster than 96% |
| Runs (8 km) | 35:07 | 38:18 | faster than 71% |
| Stations (8) | 30:08 | ||
| Finish | 1:10:48 | 1:21:55 | 429th of 2,671 · faster than 83% |
434th of 2,163 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:12:36: most time gained on burpee broad jump (0:33), most lost on the eight runs (3:02). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:46 | faster than 80% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 5:23 | 5:34 | faster than 58% |
| Sled push: | 1:43 | 2:08 | faster than 90% |
| Run 3: | 5:34 | 5:50 | faster than 61% |
| Sled pull: | 2:54 | 3:37 | faster than 88% |
| Run 4: | 5:14 | 5:54 | faster than 74% |
| Burpee broad jump: | 2:34 | 3:38 | faster than 91% |
| Run 5: | 5:45 | 6:00 | faster than 59% |
| Row: | 4:22 | 4:54 | faster than 92% |
| Run 6: | 5:44 | 5:58 | faster than 58% |
| Farmers carry: | 1:35 | 1:51 | faster than 88% |
| Run 7: | 5:43 | 5:58 | faster than 59% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 6:16 | 6:41 | faster than 64% |
| Wall balls: | 4:10 | 4:50 | faster than 81% |
| Roxzone: | 3:35 | 5:10 | faster than 89% |
| Runs (8 km) | 44:32 | 47:51 | faster than 65% |
| Stations (8) | 24:35 | ||
| Finish | 1:12:37 | 1:23:17 | 434th of 2,163 · faster than 79% |
157th of 336 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 31% |
| SkiErg: | 3:43 | 3:48 | faster than 67% |
| Run 2: | 4:15 | 4:05 | faster than 36% |
| Sled push: | 2:02 | 2:03 | faster than 52% |
| Run 3: | 4:27 | 4:18 | faster than 41% |
| Sled pull: | 3:11 | 3:27 | faster than 71% |
| Run 4: | 4:28 | 4:18 | faster than 40% |
| Burpee broad jump: | 2:36 | 2:32 | faster than 44% |
| Run 5: | 4:31 | 4:23 | faster than 42% |
| Row: | 3:58 | 4:13 | faster than 87% |
| Run 6: | 4:25 | 4:21 | faster than 45% |
| Farmers carry: | 1:35 | 1:38 | faster than 67% |
| Run 7: | 4:29 | 4:25 | faster than 47% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 60% |
| Run 8: | 4:56 | 4:56 | faster than 51% |
| Wall balls: | 4:04 | 4:12 | faster than 60% |
| Roxzone: | 3:14 | 3:23 | faster than 57% |
| Runs (8 km) | 35:55 | 35:00 | faster than 41% |
| Stations (8) | 24:22 | ||
| Finish | 1:03:28 | 1:04:18 | 157th of 336 · faster than 53% |
93rd of 194 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:35 | faster than 49% |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:37 | 3:18 | faster than 35% |
| Run 3: | 3:46 | 4:03 | faster than 66% |
| Sled pull: | 4:41 | 5:12 | faster than 61% |
| Run 4: | 3:56 | 4:05 | faster than 56% |
| Burpee broad jump: | 4:48 | 3:49 | faster than 26% |
| Run 5: | 4:11 | 4:11 | faster than 51% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:07 | 4:06 | faster than 49% |
| Farmers carry: | 2:49 | 2:13 | faster than 22% |
| Run 7: | 4:08 | 4:12 | faster than 53% |
| Sandbag lunges: | 5:16 | 4:35 | faster than 33% |
| Run 8: | 4:34 | 4:39 | faster than 55% |
| Wall balls: | 5:38 | 5:56 | faster than 62% |
| Roxzone: | 6:22 | 7:55 | faster than 79% |
| Runs (8 km) | 32:51 | 33:50 | faster than 57% |
| Stations (8) | 35:24 | ||
| Finish | 1:14:32 | 1:16:27 | 93rd of 194 · faster than 52% |
725th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:32), most lost on the eight runs (1:13). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:16 | 2:48 | faster than 88% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 3:30 | 4:47 | faster than 95% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 4:25 | 4:56 | faster than 95% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:54 | 4:05 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 72% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 4:58 | 7:20 | faster than 90% |
| Roxzone: | 9:32 | 11:44 | faster than 88% |
| Runs (8 km) | 30:03 | 33:23 | faster than 75% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:28 | 1:23:09 | 725th of 5,554 · faster than 86% |
114th of 257 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:42 | faster than 28% |
| SkiErg: | 4:32 | 4:26 | faster than 31% |
| Run 2: | 4:24 | 4:09 | faster than 35% |
| Sled push: | 4:09 | 3:54 | faster than 41% |
| Run 3: | 4:31 | 4:29 | faster than 48% |
| Sled pull: | 5:04 | 6:26 | faster than 81% |
| Run 4: | 4:40 | 4:35 | faster than 44% |
| Burpee broad jump: | 4:09 | 4:17 | faster than 54% |
| Run 5: | 4:52 | 4:39 | faster than 40% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 4:30 | 4:30 | faster than 49% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:55 | 4:37 | faster than 34% |
| Sandbag lunges: | 5:24 | 4:52 | faster than 33% |
| Run 8: | 5:04 | 4:57 | faster than 45% |
| Wall balls: | 7:10 | 7:08 | faster than 48% |
| Roxzone: | 4:47 | 5:41 | faster than 81% |
| Runs (8 km) | 37:56 | 36:38 | faster than 43% |
| Stations (8) | 36:55 | ||
| Finish | 1:19:33 | 1:21:31 | 114th of 257 · faster than 55% |
1,104th of 2,599 Open Men (faster than 57%). Against the 82 who finished around 1:16:33: most time gained on wall balls (1:05), most lost on the eight runs (1:32). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 4:19 | 4:25 | faster than 55% |
| Sled pull: | 4:36 | 4:15 | faster than 36% |
| Run 4: | 4:21 | 4:27 | faster than 55% |
| Burpee broad jump: | 5:33 | 5:19 | faster than 43% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:38 | 4:29 | faster than 41% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:52 | 4:31 | faster than 30% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 6:18 | 5:56 | faster than 38% |
| Wall balls: | 4:43 | 6:06 | faster than 83% |
| Roxzone: | 7:27 | 8:24 | faster than 74% |
| Runs (8 km) | 36:37 | 36:11 | faster than 46% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:23 | 1:19:39 | 1104th of 2,599 · faster than 57% |
946th of 1,501 Open Men (faster than 37%). Against the 45 who finished around 1:27:02: most time gained on wall balls (2:16), most lost on the eight runs (3:01). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 19% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:56 | 4:40 | faster than 35% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 5:28 | 5:02 | faster than 29% |
| Sled pull: | 5:20 | 4:31 | faster than 25% |
| Run 4: | 5:29 | 5:01 | faster than 27% |
| Burpee broad jump: | 5:59 | 5:07 | faster than 30% |
| Run 5: | 5:56 | 5:11 | faster than 22% |
| Row: | 4:42 | 4:53 | faster than 68% |
| Run 6: | 5:37 | 5:02 | faster than 24% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 6:04 | 5:02 | faster than 12% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 43% |
| Run 8: | 6:40 | 5:18 | faster than 13% |
| Wall balls: | 4:30 | 5:55 | faster than 87% |
| Roxzone: | 6:02 | 6:09 | faster than 52% |
| Runs (8 km) | 44:53 | 39:47 | faster than 21% |
| Stations (8) | 35:18 | ||
| Finish | 1:26:09 | 1:21:44 | 946th of 1,501 · faster than 37% |
119th of 159 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 24% |
| SkiErg: | 3:46 | 3:45 | faster than 48% |
| Run 2: | 4:39 | 4:17 | faster than 31% |
| Sled push: | 2:26 | 2:04 | faster than 15% |
| Run 3: | 4:51 | 4:36 | faster than 39% |
| Sled pull: | 3:45 | 3:51 | faster than 57% |
| Run 4: | 4:58 | 4:38 | faster than 31% |
| Burpee broad jump: | 3:05 | 2:30 | faster than 18% |
| Run 5: | 5:11 | 4:40 | faster than 28% |
| Row: | 4:23 | 4:12 | faster than 30% |
| Run 6: | 5:09 | 4:36 | faster than 27% |
| Farmers carry: | 1:44 | 1:35 | faster than 27% |
| Run 7: | 5:23 | 4:38 | faster than 18% |
| Sandbag lunges: | 4:52 | 3:23 | faster than 5% |
| Run 8: | 5:47 | 4:44 | faster than 11% |
| Wall balls: | 4:14 | 3:47 | faster than 24% |
| Roxzone: | 4:35 | 4:53 | faster than 59% |
| Runs (8 km) | 40:10 | 36:09 | faster than 24% |
| Stations (8) | 28:15 | ||
| Finish | 1:12:56 | 1:06:46 | 119th of 159 · faster than 25% |
1,152nd of 3,034 Open Men (faster than 62%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:19), most lost on the eight runs (3:25). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:05 | 5:02 | faster than 47% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 4:16 | 4:24 | faster than 54% |
| Run 4: | 5:38 | 5:21 | faster than 38% |
| Burpee broad jump: | 4:44 | 5:20 | faster than 66% |
| Run 5: | 5:43 | 5:36 | faster than 45% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:44 | 5:28 | faster than 38% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 5:55 | 5:29 | faster than 31% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 74% |
| Run 8: | 5:05 | 4:41 | faster than 36% |
| Wall balls: | 4:52 | 6:31 | faster than 86% |
| Roxzone: | 3:59 | 4:55 | faster than 82% |
| Runs (8 km) | 42:16 | 40:58 | faster than 42% |
| Stations (8) | 31:40 | ||
| Finish | 1:17:50 | 1:22:00 | 1152nd of 3,034 · faster than 62% |
530th of 1,191 Open Men (faster than 55%). Against the 39 who finished around 1:20:33: most time gained on the roxzone (1:12), most lost on the eight runs (2:28). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:28 | faster than 49% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:51 | 4:48 | faster than 46% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 3:50 | 4:29 | faster than 76% |
| Run 4: | 5:28 | 5:12 | faster than 38% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 46% |
| Run 5: | 5:45 | 5:20 | faster than 34% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 5:33 | 5:16 | faster than 38% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:49 | 5:15 | faster than 28% |
| Sandbag lunges: | 5:13 | 4:57 | faster than 42% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 5:31 | 6:28 | faster than 72% |
| Roxzone: | 5:18 | 6:28 | faster than 77% |
| Runs (8 km) | 41:59 | 40:12 | faster than 40% |
| Stations (8) | 32:49 | ||
| Finish | 1:20:06 | 1:22:18 | 530th of 1,191 · faster than 55% |
681st of 1,480 Open Men (faster than 54%). Against the 45 who finished around 1:22:34: most time gained on wall balls (0:36), most lost on the eight runs (1:04). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 56% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 4:17 | 4:50 | faster than 71% |
| Run 4: | 5:19 | 5:10 | faster than 43% |
| Burpee broad jump: | 5:57 | 5:22 | faster than 36% |
| Run 5: | 5:22 | 5:16 | faster than 46% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 5:23 | 5:13 | faster than 42% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 5:19 | 5:14 | faster than 45% |
| Sandbag lunges: | 5:30 | 4:54 | faster than 32% |
| Run 8: | 6:23 | 5:57 | faster than 36% |
| Wall balls: | 5:39 | 6:33 | faster than 68% |
| Roxzone: | 6:25 | 6:51 | faster than 59% |
| Runs (8 km) | 41:29 | 41:05 | faster than 47% |
| Stations (8) | 35:05 | ||
| Finish | 1:22:55 | 1:24:35 | 681st of 1,480 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Mechelen 2026 · best of 7 | 4:34 |
| Sled push | 2:16 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:30 | Mechelen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:15 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:12 | Manchester 2025 · best of 7 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:56 | Mechelen 2026 · best of 7 | 5:20 |
| Wall balls | 4:30 | Málaga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 30:03 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:59 | Glasgow 2025 · best of 7 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Allan Stewart1 race
- Nicole Trainer1 race
- Ross McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 81% |
| Push | 89% |
| Pull | 96% |
| BBJ | 81% |
| Row | 95% |
| Carry | 91% |
| Lunges | 73% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 30:05 running, 29:59 at the stations and 9:32 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 3:34 | 4:00 |
| Sled pull | 3:30 | 4:47 |
| Run 4 | 3:36 | 4:02 |
| Burpee broad jump | 4:15 | 5:30 |
| Run 5 | 3:42 | 4:09 |
| Row | 4:25 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:54 | 4:05 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 5:28 | 5:55 |
| Wall balls | 4:58 | 7:20 |
| Roxzone | 9:32 | 11:44 |
| Finish | 1:09:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
