SCO Jon Tucker
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Tucker at each race, oldest on the left; lower is faster.The best was 1:19:41 at Bologna (Apr 2026); Jon Tucker was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:34:25 |
| Glasgow | Mar 2025 | Open Men | 1:37:10 |
| Cardiff | May 2025 | Open Men | 1:37:10 |
| Gdańsk | Oct 2025 | Open Men | 1:28:18 |
| London ExCeL | Dec 2025 | Open Men | 1:28:26 |
| Bologna | Apr 2026 | Open Men | 1:19:41 |
| Lisbon | May 2026 | Open Men | 1:23:02 |
| Birmingham | Oct 2026 | Open Men | 1:25:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:44 faster (1:34:25 to 1:19:41).
This line shows the finish time of Jon Tucker at each race, oldest on the left; lower is faster.The best was 1:26:52 at Glasgow (Mar 2026); Jon Tucker was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:26:52 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:27:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
2,003rd of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on the roxzone (0:48), most lost on sled pull (0:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 3:32 | 3:20 | faster than 38% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 5:21 | 4:36 | faster than 26% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 5:56 | 5:33 | faster than 42% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 5:07 | 4:52 | faster than 39% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 5:04 | 4:52 | faster than 42% |
| Sandbag lunges: | 5:43 | 5:08 | faster than 34% |
| Run 8: | 5:17 | 5:11 | faster than 46% |
| Wall balls: | 7:42 | 7:05 | faster than 40% |
| Roxzone: | 5:36 | 6:25 | faster than 71% |
| Runs (8 km) | 39:09 | 39:20 | faster than 50% |
| Stations (8) | 40:25 | ||
| Finish | 1:25:06 | 1:24:06 | 2003rd of 3,831 · faster than 47% |
563rd of 852 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 25% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 5:55 | 5:23 | faster than 28% |
| Sled push: | 2:37 | 2:30 | faster than 40% |
| Run 3: | 5:58 | 5:41 | faster than 38% |
| Sled pull: | 4:29 | 3:38 | faster than 13% |
| Run 4: | 6:03 | 5:39 | faster than 34% |
| Burpee broad jump: | 4:29 | 3:42 | faster than 23% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 5:11 | 4:43 | faster than 16% |
| Run 6: | 5:44 | 5:36 | faster than 45% |
| Farmers carry: | 1:45 | 1:47 | faster than 57% |
| Run 7: | 6:18 | 5:38 | faster than 26% |
| Sandbag lunges: | 5:00 | 4:00 | faster than 15% |
| Run 8: | 6:27 | 6:22 | faster than 47% |
| Wall balls: | 5:35 | 4:25 | faster than 20% |
| Roxzone: | 6:28 | 6:55 | faster than 61% |
| Runs (8 km) | 47:12 | 44:44 | faster than 37% |
| Stations (8) | 33:49 | ||
| Finish | 1:27:26 | 1:21:20 | 563rd of 852 · faster than 33% |
620th of 1,304 Open Men (faster than 52%). Against the 41 who finished around 1:23:50: most time gained on the roxzone (1:31), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:45 | faster than 39% |
| SkiErg: | 4:42 | 4:33 | faster than 31% |
| Run 2: | 4:39 | 4:42 | faster than 53% |
| Sled push: | 2:45 | 3:22 | faster than 79% |
| Run 3: | 4:53 | 5:03 | faster than 59% |
| Sled pull: | 5:19 | 4:56 | faster than 37% |
| Run 4: | 4:54 | 5:05 | faster than 59% |
| Burpee broad jump: | 6:55 | 5:20 | faster than 21% |
| Run 5: | 5:04 | 5:12 | faster than 56% |
| Row: | 5:01 | 4:50 | faster than 34% |
| Run 6: | 5:01 | 5:08 | faster than 54% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 5:07 | 5:07 | faster than 49% |
| Sandbag lunges: | 6:09 | 5:01 | faster than 22% |
| Run 8: | 5:37 | 5:36 | faster than 48% |
| Wall balls: | 6:22 | 6:49 | faster than 59% |
| Roxzone: | 4:34 | 5:50 | faster than 86% |
| Runs (8 km) | 39:05 | 39:57 | faster than 55% |
| Stations (8) | 39:25 | ||
| Finish | 1:23:02 | 1:23:50 | 620th of 1,304 · faster than 52% |
767th of 1,805 Open Men (faster than 57%). Against the 54 who finished around 1:18:57: most time gained on the roxzone (1:03), most lost on burpee broad jump (2:17). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:28 | faster than 45% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 2:38 | 3:00 | faster than 75% |
| Run 3: | 4:29 | 4:57 | faster than 75% |
| Sled pull: | 4:50 | 4:23 | faster than 32% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 6:58 | 5:05 | faster than 12% |
| Run 5: | 4:40 | 4:57 | faster than 65% |
| Row: | 4:55 | 4:46 | faster than 35% |
| Run 6: | 4:47 | 4:50 | faster than 52% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:43 | 4:48 | faster than 55% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 47% |
| Run 8: | 5:02 | 5:23 | faster than 66% |
| Wall balls: | 6:01 | 6:28 | faster than 59% |
| Roxzone: | 5:20 | 6:45 | faster than 91% |
| Runs (8 km) | 37:01 | 38:58 | faster than 64% |
| Stations (8) | 37:25 | ||
| Finish | 1:19:41 | 1:22:04 | 767th of 1,805 · faster than 57% |
1,305th of 2,163 Doubles Mixed (faster than 39%). Against the 65 who finished around 1:26:42: most time gained on the eight runs (1:12), most lost on wall balls (1:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:46 | faster than 40% |
| SkiErg: | 4:36 | 4:20 | faster than 20% |
| Run 2: | 5:42 | 5:34 | faster than 44% |
| Sled push: | 2:05 | 2:08 | faster than 55% |
| Run 3: | 5:59 | 5:50 | faster than 44% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 5:56 | 5:54 | faster than 48% |
| Burpee broad jump: | 4:45 | 3:38 | faster than 17% |
| Run 5: | 6:19 | 6:00 | faster than 37% |
| Row: | 5:05 | 4:54 | faster than 34% |
| Run 6: | 6:14 | 5:58 | faster than 39% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 6:03 | 5:58 | faster than 46% |
| Sandbag lunges: | 5:18 | 4:07 | faster than 17% |
| Run 8: | 6:43 | 6:41 | faster than 48% |
| Wall balls: | 6:24 | 4:50 | faster than 16% |
| Roxzone: | 4:20 | 5:10 | faster than 70% |
| Runs (8 km) | 48:53 | 47:51 | faster than 45% |
| Stations (8) | 33:46 | ||
| Finish | 1:26:52 | 1:23:17 | 1305th of 2,163 · faster than 39% |
3,563rd of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (1:52), most lost on burpee broad jump (2:48). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 6:21 | 4:47 | faster than 13% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 8:54 | 5:30 | faster than 7% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 4:12 | 4:05 | faster than 44% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 6:56 | 7:20 | faster than 56% |
| Roxzone: | 10:55 | 11:44 | faster than 65% |
| Runs (8 km) | 34:00 | 33:23 | faster than 44% |
| Stations (8) | 43:36 | ||
| Finish | 1:28:26 | 1:23:09 | 3563rd of 5,554 · faster than 35% |
408th of 745 Open Men (faster than 45%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:48 | faster than 24% |
| SkiErg: | 4:41 | 4:20 | faster than 15% |
| Run 2: | 5:14 | 5:06 | faster than 44% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 5:19 | 5:28 | faster than 57% |
| Sled pull: | 5:47 | 4:43 | faster than 19% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 7:32 | 5:24 | faster than 13% |
| Run 5: | 5:13 | 5:33 | faster than 65% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 5:03 | 5:25 | faster than 66% |
| Farmers carry: | 2:33 | 1:59 | faster than 18% |
| Run 7: | 5:09 | 5:24 | faster than 61% |
| Sandbag lunges: | 6:12 | 5:19 | faster than 26% |
| Run 8: | 5:20 | 5:50 | faster than 67% |
| Wall balls: | 6:55 | 6:39 | faster than 44% |
| Roxzone: | 5:27 | 7:09 | faster than 84% |
| Runs (8 km) | 40:53 | 42:26 | faster than 57% |
| Stations (8) | 42:02 | ||
| Finish | 1:28:18 | 1:26:20 | 408th of 745 · faster than 45% |
1,681st of 2,041 Open Men (faster than 17%). Against the 61 who finished around 1:35:18: most time gained on wall balls (1:08), most lost on sandbag lunges (2:28). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:52 | faster than 33% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 6:17 | 4:35 | faster than 5% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:01 | 4:51 | faster than 40% |
| Sled pull: | 6:41 | 4:43 | faster than 8% |
| Run 4: | 5:25 | 4:53 | faster than 26% |
| Burpee broad jump: | 9:26 | 5:57 | faster than 7% |
| Run 5: | 5:24 | 4:59 | faster than 31% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 5:20 | 4:54 | faster than 30% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 5:36 | 4:54 | faster than 21% |
| Sandbag lunges: | 8:22 | 4:46 | faster than 2% |
| Run 8: | 6:41 | 5:50 | faster than 25% |
| Wall balls: | 7:15 | 6:41 | faster than 40% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 44:54 | 40:14 | faster than 24% |
| Stations (8) | 47:29 | ||
| Finish | 1:37:10 | 1:22:29 | 1681st of 2,041 · faster than 17% |
2,472nd of 3,034 Open Men (faster than 18%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (2:03), most lost on sandbag lunges (2:48). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 6:00 | 5:22 | faster than 24% |
| Sled pull: | 6:23 | 4:24 | faster than 8% |
| Run 4: | 5:49 | 5:21 | faster than 30% |
| Burpee broad jump: | 8:07 | 5:20 | faster than 10% |
| Run 5: | 6:22 | 5:36 | faster than 23% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:15 | 5:28 | faster than 21% |
| Farmers carry: | 2:40 | 2:04 | faster than 14% |
| Run 7: | 6:22 | 5:29 | faster than 19% |
| Sandbag lunges: | 9:04 | 4:59 | faster than 3% |
| Run 8: | 4:58 | 4:41 | faster than 40% |
| Wall balls: | 7:57 | 6:31 | faster than 26% |
| Roxzone: | 5:48 | 4:55 | faster than 27% |
| Runs (8 km) | 44:43 | 40:58 | faster than 31% |
| Stations (8) | 46:43 | ||
| Finish | 1:37:10 | 1:22:00 | 2472nd of 3,034 · faster than 18% |
832nd of 1,012 Open Men (faster than 17%). Against the 32 who finished around 1:33:04: most time gained on wall balls (0:44), most lost on the eight runs (2:18). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:57 | faster than 37% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:53 | 4:28 | faster than 24% |
| Sled push: | 3:05 | 3:06 | faster than 52% |
| Run 3: | 5:12 | 4:48 | faster than 28% |
| Sled pull: | 6:19 | 4:56 | faster than 15% |
| Run 4: | 5:20 | 4:49 | faster than 24% |
| Burpee broad jump: | 7:00 | 4:51 | faster than 13% |
| Run 5: | 5:26 | 4:58 | faster than 29% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 8:02 | 4:51 | faster than 1% |
| Farmers carry: | 2:47 | 2:05 | faster than 13% |
| Run 7: | 5:18 | 4:51 | faster than 27% |
| Sandbag lunges: | 7:08 | 4:58 | faster than 10% |
| Run 8: | 5:51 | 5:09 | faster than 26% |
| Wall balls: | 6:43 | 5:51 | faster than 30% |
| Roxzone: | 6:52 | 5:57 | faster than 27% |
| Runs (8 km) | 45:06 | 39:06 | faster than 18% |
| Stations (8) | 42:31 | ||
| Finish | 1:34:25 | 1:20:36 | 832nd of 1,012 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bilbao 2025 · best of 8 | 4:34 |
| Sled push | 2:38 | Bologna 2026 · best of 8 | 3:04 |
| Sled pull | 4:50 | Bologna 2026 · best of 8 | 4:57 |
| Burpee broad jump | 5:56 | Birmingham Birm · best of 8 | 5:38 |
| Row | 4:55 | Bologna 2026 · best of 8 | 4:53 |
| Farmers carry | 2:12 | Lisbon 2026 · best of 8 | 2:11 |
| Sandbag lunges | 5:13 | Bologna 2026 · best of 8 | 5:20 |
| Wall balls | 6:01 | Bologna 2026 · best of 8 | 7:03 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 4:34 | Lisbon 2026 · best of 7 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Maclachlan1 race
- Marni Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 33% |
| BBJ | 13% |
| Row | 35% |
| Carry | 48% |
| Lunges | 48% |
| Wall balls | 60% |
| Roxzone | 91% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 37:05 running, 37:26 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:28 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 2:38 | 3:00 |
| Run 3 | 4:29 | 4:57 |
| Sled pull | 4:50 | 4:23 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 6:58 | 5:05 |
| Run 5 | 4:40 | 4:57 |
| Row | 4:55 | 4:46 |
| Run 6 | 4:47 | 4:50 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:43 | 4:48 |
| Sandbag lunges | 5:13 | 5:07 |
| Run 8 | 5:02 | 5:23 |
| Wall balls | 6:01 | 6:28 |
| Roxzone | 5:20 | 6:45 |
| Finish | 1:19:41 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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