IRL John Young
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:59 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:13:39 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:44 faster (1:23:43 to 1:12:59).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:14:42 | top 25% 674/2,728 | 37:30 | 33:51 | 3:21 | splitsSkiErg4:23Sled push2:59Sled pull4:09Burpee broad jump5:01Row4:32Farmers carry1:59Sandbag lunges4:41Wall balls6:07Run 14:45Run 24:25Run 34:40Run 44:39Run 54:36Run 64:43Run 74:28Run 85:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:12:59 | 491st of 961 | 36:34 | 31:46 | 4:45 | splitsSkiErg4:14Sled push2:20Sled pull3:59Burpee broad jump4:15Row4:27Farmers carry2:02Sandbag lunges4:58Wall balls5:31Run 14:15Run 24:07Run 34:24Run 44:17Run 54:33Run 64:28Run 74:24Run 86:10Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:15:29 | top 28% 705/2,544 | 38:11 | 32:57 | 4:27 | splitsSkiErg4:11Sled push2:36Sled pull4:13Burpee broad jump4:38Row4:34Farmers carry2:06Sandbag lunges5:37Wall balls5:02Run 13:30Run 24:57Run 35:01Run 44:59Run 55:16Run 65:09Run 75:13Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:38 | top 44% 2415/5,554 | 32:32* | 36:34* | 11:36 | splitsSkiErg4:40Sled push2:58Sled pull4:46Burpee broad jump5:09Row4:48Farmers carry2:19Sandbag lunges5:04Wall balls6:50Run 13:27Run 23:57Run 34:00Run 43:58Run 54:00Run 63:58Run 73:59Run 85:17Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:43 | top 46% 1048/2,324 | 39:32 | 35:53 | 8:23 | splitsSkiErg4:22Sled push2:49Sled pull4:58Burpee broad jump6:33Row4:36Farmers carry1:53Sandbag lunges5:00Wall balls5:42Run 16:03Run 24:41Run 34:39Run 44:46Run 54:50Run 64:37Run 74:43Run 85:16Full report for this race → |
| Dublin 2024 17 Nov 2024team: John Young, Ellen Youngwhat the whole field did → | Doubles Mixed · team U29 | 1:13:39 | top 26% 213/837 | 40:22 | 27:48 | 5:34 | splitsSkiErg3:55Sled push1:57Sled pull3:37Burpee broad jump3:58Row4:34Farmers carry2:04Sandbag lunges3:44Wall balls3:59Run 13:13Run 25:26Run 35:28Run 45:28Run 55:39Run 65:46Run 75:37Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
