USA John Wloch
18 HYROX races over 3 seasons: 13 solo, 5 in a team with 2 partners.
Best Pro Men time1:16:23New York 2025
Best Pro Men place287thof 729 · New York 2026
Latest race1:10:30Boston 2026 · Open MenJohn's best Open Men time so far
Strongest part of the raceSled pushfaster than 84% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Wloch at each race, oldest on the left; lower is faster.The best was 1:16:23 at New York (May 2025); John Wloch was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:20:25 |
| Copenhagen | Mar 2025 | Pro Men | 1:18:20 |
| New York | May 2025 | Pro Men | 1:16:23 |
| Toronto | Oct 2025 | Pro Men | 1:22:56 |
| Dallas | Nov 2025 | Pro Men | 1:21:06 |
| Vancouver | Dec 2025 | Pro Men | 1:21:25 |
| New York | May 2026 | Pro Men | 1:21:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:02 faster (1:20:25 to 1:16:23).
This line shows the finish time of John Wloch at each race, oldest on the left; lower is faster.The best was 1:10:30 at Boston (Oct 2026); John Wloch was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:14:28 |
| Atlanta | Apr 2025 | Open Men | 1:17:39 |
| Boston | Sep 2025 | Open Men | 1:13:17 |
| Atlanta | Oct 2025 | Open Men | 1:15:21 |
| Ottawa | May 2026 | Open Men | 1:13:31 |
| Boston | Oct 2026 | Open Men | 1:10:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Wloch at each race, oldest on the left; lower is faster.The best was 1:02:37 at Washington DC (Sep 2026); John Wloch was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Men | 1:03:42 |
| Chicago | Nov 2025 | Pro Doubles Men | 1:09:14 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:02:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 17 races
Open Men, 40-44 1:10:30 105th of 1,900; 8th of 248 aged 40-44 36:25 29:23 4:47 Runs 36:25 · Stations 29:23 · Roxzone 4:47
105th of 1,900 Open Men (faster than 94%). Against the 58 who finished around 1:10:07: most time gained on sled pull (0:32), most lost on the eight runs (1:43). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:11 | faster than 92% |
| SkiErg: | 4:11 | 4:39 | faster than 94% |
| Run 2: | 4:20 | 5:08 | faster than 87% |
| Sled push: | 3:15 | 3:44 | faster than 71% |
| Run 3: | 4:35 | 5:40 | faster than 90% |
| Sled pull: | 3:26 | 5:14 | faster than 98% |
| Run 4: | 4:42 | 5:36 | faster than 86% |
| Burpee broad jump: | 4:31 | 6:02 | faster than 83% |
| Run 5: | 4:45 | 5:45 | faster than 86% |
| Row: | 4:29 | 4:58 | faster than 91% |
| Run 6: | 4:44 | 5:35 | faster than 84% |
| Farmers carry: | 1:26 | 2:15 | fastest in the field |
| Run 7: | 4:43 | 5:33 | faster than 83% |
| Sandbag lunges: | 3:47 | 5:33 | faster than 93% |
| Run 8: | 5:20 | 6:31 | faster than 86% |
| Wall balls: | 4:18 | 7:29 | faster than 96% |
| Roxzone: | 4:47 | 7:21 | faster than 93% |
| Runs (8 km) | 36:25 | 44:18 | faster than 88% |
| Stations (8) | 29:23 | ||
| Finish | 1:10:30 | 1:32:27 | 105th of 1,900 · faster than 94% |
Pro Doubles Men, team 35-39, with Matthew Heins 1:02:37 59th of 274; 11th of 58 aged 35-39 32:00 25:38 5:03 Runs 32:00 · Stations 25:38 · Roxzone 5:03
59th of 274 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 82% |
| SkiErg: | 3:49 | 3:57 | faster than 71% |
| Run 2: | 3:57 | 4:34 | faster than 80% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 4:07 | 4:57 | faster than 84% |
| Sled pull: | 3:23 | 3:51 | faster than 76% |
| Run 4: | 4:05 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:45 | 2:48 | faster than 54% |
| Run 5: | 4:12 | 4:59 | faster than 79% |
| Row: | 4:14 | 4:20 | faster than 63% |
| Run 6: | 4:19 | 4:54 | faster than 73% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 4:16 | 4:55 | faster than 78% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 60% |
| Run 8: | 3:54 | 4:29 | faster than 78% |
| Wall balls: | 4:15 | 4:27 | faster than 60% |
| Roxzone: | 5:03 | 6:03 | faster than 78% |
| Runs (8 km) | 32:00 | 37:36 | faster than 80% |
| Stations (8) | 25:38 | ||
| Finish | 1:02:37 | 1:10:39 | 59th of 274 · faster than 78% |
Pro Men, 35-39 1:21:20 287th of 729; 63rd of 173 aged 35-39 41:18 34:28 5:38 Runs 41:18 · Stations 34:28 · Roxzone 5:38
287th of 729 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:39 | faster than 53% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:35 | 4:23 | faster than 36% |
| Sled push: | 3:25 | 4:10 | faster than 78% |
| Run 3: | 4:55 | 4:46 | faster than 40% |
| Sled pull: | 4:39 | 5:49 | faster than 81% |
| Run 4: | 5:00 | 4:47 | faster than 41% |
| Burpee broad jump: | 4:43 | 4:36 | faster than 48% |
| Run 5: | 5:08 | 4:56 | faster than 43% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:07 | 4:48 | faster than 36% |
| Farmers carry: | 1:33 | 2:27 | faster than 95% |
| Run 7: | 5:19 | 4:53 | faster than 33% |
| Sandbag lunges: | 4:44 | 5:28 | faster than 70% |
| Run 8: | 6:44 | 6:16 | faster than 38% |
| Wall balls: | 6:37 | 7:37 | faster than 65% |
| Roxzone: | 5:38 | 5:53 | faster than 57% |
| Runs (8 km) | 41:18 | 39:41 | faster than 42% |
| Stations (8) | 34:28 | ||
| Finish | 1:21:20 | 1:26:02 | 287th of 729 · faster than 60% |
Open Men, 35-39 1:13:31 144th of 1,503; 27th of 296 aged 35-39 38:54 30:12 4:30 Runs 38:54 · Stations 30:12 · Roxzone 4:30
144th of 1,503 Open Men (faster than 90%). Against the 45 who finished around 1:13:42: most time gained on wall balls (1:03), most lost on the eight runs (1:49). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:02 | faster than 93% |
| SkiErg: | 4:06 | 4:34 | faster than 96% |
| Run 2: | 4:31 | 5:13 | faster than 81% |
| Sled push: | 2:33 | 3:13 | faster than 82% |
| Run 3: | 5:07 | 5:38 | faster than 70% |
| Sled pull: | 4:10 | 5:09 | faster than 81% |
| Run 4: | 4:57 | 5:36 | faster than 76% |
| Burpee broad jump: | 4:53 | 5:53 | faster than 71% |
| Run 5: | 5:06 | 5:43 | faster than 75% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:59 | 5:37 | faster than 76% |
| Farmers carry: | 1:32 | 2:15 | faster than 98% |
| Run 7: | 5:01 | 5:36 | faster than 74% |
| Sandbag lunges: | 3:48 | 5:33 | faster than 94% |
| Run 8: | 5:16 | 6:13 | faster than 80% |
| Wall balls: | 4:35 | 7:35 | faster than 96% |
| Roxzone: | 4:30 | 6:37 | faster than 92% |
| Runs (8 km) | 38:54 | 44:55 | faster than 80% |
| Stations (8) | 30:12 | ||
| Finish | 1:13:31 | 1:32:13 | 144th of 1,503 · faster than 90% |
Pro Men, 35-39 1:21:25 101st of 190; 18th of 37 aged 35-39 39:50 34:45 6:56 Runs 39:50 · Stations 34:45 · Roxzone 6:56
101st of 190 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:26 | faster than 38% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:41 | 4:22 | faster than 30% |
| Sled push: | 3:26 | 3:10 | faster than 37% |
| Run 3: | 5:09 | 4:49 | faster than 36% |
| Sled pull: | 5:52 | 5:51 | faster than 49% |
| Run 4: | 5:26 | 4:53 | faster than 28% |
| Burpee broad jump: | 4:51 | 4:21 | faster than 34% |
| Run 5: | 5:17 | 4:56 | faster than 35% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 5:19 | 4:53 | faster than 32% |
| Farmers carry: | 1:43 | 2:02 | faster than 74% |
| Run 7: | 5:25 | 4:56 | faster than 32% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 72% |
| Run 8: | 6:06 | 5:32 | faster than 33% |
| Wall balls: | 5:45 | 6:41 | faster than 70% |
| Roxzone: | 6:56 | 6:57 | faster than 50% |
| Runs (8 km) | 39:50 | 36:42 | faster than 35% |
| Stations (8) | 34:45 | ||
| Finish | 1:21:25 | 1:20:42 | 101st of 190 · faster than 47% |
Pro Men, 35-39 1:21:06 149th of 320; 26th of 69 aged 35-39 40:33 36:06 4:27† Runs 40:33 · Stations 36:06 · Roxzone 4:27
149th of 320 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 54% |
| SkiErg: | 4:07 | 4:09 | faster than 57% |
| Run 2: | 4:43 | 4:26 | faster than 30% |
| Sled push: | 3:42 | 3:39 | faster than 48% |
| Run 3: | 5:11 | 4:49 | faster than 32% |
| Sled pull: | 5:21 | 6:10 | faster than 69% |
| Run 4: | 5:07 | 4:54 | faster than 35% |
| Burpee broad jump: | 5:16 | 4:33 | faster than 31% |
| Run 5: | 5:07 | 5:00 | faster than 42% |
| Row: | 4:43 | 4:45 | faster than 57% |
| Run 6: | 5:02 | 4:51 | faster than 40% |
| Farmers carry: | 1:34 | 2:06 | faster than 90% |
| Run 7: | 5:16 | 4:58 | faster than 33% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 59% |
| Run 8: | 5:23 | 5:15 | faster than 45% |
| Wall balls: | 6:42 | 6:57 | faster than 54% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 40:33 | 39:11 | faster than 37% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:06 | 1:22:11 | 149th of 320 · faster than 53% |
Pro Doubles Men, team 35-39, with Matthew Heins 1:09:14 99th of 284; 22nd of 63 aged 35-39 36:51 27:30 4:58 Runs 36:51 · Stations 27:30 · Roxzone 4:58
99th of 284 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 82% |
| SkiErg: | 3:28 | 3:48 | faster than 94% |
| Run 2: | 4:12 | 4:57 | faster than 83% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 4:31 | 5:20 | faster than 82% |
| Sled pull: | 4:17 | 4:12 | faster than 46% |
| Run 4: | 4:38 | 5:24 | faster than 79% |
| Burpee broad jump: | 3:13 | 2:54 | faster than 27% |
| Run 5: | 4:48 | 5:31 | faster than 77% |
| Row: | 4:29 | 4:16 | faster than 27% |
| Run 6: | 4:52 | 5:21 | faster than 69% |
| Farmers carry: | 1:42 | 1:44 | faster than 59% |
| Run 7: | 5:09 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 45% |
| Run 8: | 5:35 | 6:00 | faster than 62% |
| Wall balls: | 4:56 | 4:16 | faster than 26% |
| Roxzone: | 4:58 | 5:12 | faster than 55% |
| Runs (8 km) | 36:51 | 41:38 | faster than 73% |
| Stations (8) | 27:30 | ||
| Finish | 1:09:14 | 1:14:16 | 99th of 284 · faster than 65% |
Open Men, 35-39 1:15:21 103rd of 789; 24th of 156 aged 35-39 37:29 31:18 6:39 Runs 37:29 · Stations 31:18 · Roxzone 6:39
103rd of 789 Open Men (faster than 87%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:21 | faster than 90% |
| SkiErg: | 4:18 | 4:47 | faster than 95% |
| Run 2: | 4:33 | 4:56 | faster than 72% |
| Sled push: | 2:45 | 2:59 | faster than 63% |
| Run 3: | 4:53 | 5:26 | faster than 75% |
| Sled pull: | 4:15 | 5:24 | faster than 85% |
| Run 4: | 4:53 | 5:23 | faster than 75% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 72% |
| Run 5: | 5:01 | 5:39 | faster than 75% |
| Row: | 4:36 | 4:58 | faster than 80% |
| Run 6: | 4:48 | 5:25 | faster than 78% |
| Farmers carry: | 1:32 | 2:06 | faster than 97% |
| Run 7: | 4:46 | 5:24 | faster than 77% |
| Sandbag lunges: | 4:13 | 5:27 | faster than 84% |
| Run 8: | 5:02 | 5:50 | faster than 79% |
| Wall balls: | 4:56 | 7:09 | faster than 89% |
| Roxzone: | 6:39 | 9:04 | faster than 87% |
| Runs (8 km) | 37:29 | 42:36 | faster than 79% |
| Stations (8) | 31:18 | ||
| Finish | 1:15:21 | 1:31:04 | 103rd of 789 · faster than 87% |
Pro Men, 35-39 1:22:56 123rd of 265; 28th of 69 aged 35-39 41:03 36:03 5:55 Runs 41:03 · Stations 36:03 · Roxzone 5:55
123rd of 265 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 55% |
| SkiErg: | 4:13 | 4:24 | faster than 78% |
| Run 2: | 4:43 | 4:37 | faster than 43% |
| Sled push: | 3:48 | 3:49 | faster than 51% |
| Run 3: | 5:10 | 5:00 | faster than 41% |
| Sled pull: | 5:03 | 6:19 | faster than 82% |
| Run 4: | 5:20 | 5:09 | faster than 39% |
| Burpee broad jump: | 4:27 | 4:33 | faster than 55% |
| Run 5: | 5:46 | 5:16 | faster than 30% |
| Row: | 4:54 | 4:40 | faster than 25% |
| Run 6: | 5:25 | 5:05 | faster than 33% |
| Farmers carry: | 1:49 | 2:06 | faster than 74% |
| Run 7: | 5:49 | 5:12 | faster than 25% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 70% |
| Run 8: | 5:06 | 4:39 | faster than 30% |
| Wall balls: | 7:21 | 7:12 | faster than 46% |
| Roxzone: | 5:55 | 5:51 | faster than 47% |
| Runs (8 km) | 41:03 | 38:57 | faster than 36% |
| Stations (8) | 36:03 | ||
| Finish | 1:22:56 | 1:24:12 | 123rd of 265 · faster than 53% |
Open Men, 35-39 1:13:17 160th of 1,463; 25th of 294 aged 35-39 38:39 29:42 5:01 Runs 38:39 · Stations 29:42 · Roxzone 5:01
160th of 1,463 Open Men (faster than 89%). Against the 43 who finished around 1:12:34: most time gained on wall balls (0:59), most lost on the eight runs (2:20). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:52 | faster than 82% |
| SkiErg: | 4:05 | 4:34 | faster than 97% |
| Run 2: | 4:36 | 4:52 | faster than 64% |
| Sled push: | 2:09 | 2:39 | faster than 83% |
| Run 3: | 4:45 | 5:17 | faster than 74% |
| Sled pull: | 4:20 | 5:15 | faster than 80% |
| Run 4: | 4:37 | 5:15 | faster than 79% |
| Burpee broad jump: | 4:08 | 5:31 | faster than 85% |
| Run 5: | 4:55 | 5:27 | faster than 73% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 4:47 | 5:18 | faster than 72% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:48 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 5:06 | 5:59 | faster than 79% |
| Wall balls: | 4:58 | 7:52 | faster than 93% |
| Roxzone: | 5:01 | 6:44 | faster than 85% |
| Runs (8 km) | 38:39 | 43:32 | faster than 77% |
| Stations (8) | 29:42 | ||
| Finish | 1:13:17 | 1:28:56 | 160th of 1,463 · faster than 89% |
Pro Men, 35-39 1:16:23 139th of 333; 26th of 90 aged 35-39 40:19 31:23 4:44 Runs 40:19 · Stations 31:23 · Roxzone 4:44
139th of 333 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 45% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 4:34 | 4:22 | faster than 33% |
| Sled push: | 2:27 | 3:02 | faster than 83% |
| Run 3: | 4:54 | 4:37 | faster than 32% |
| Sled pull: | 3:43 | 4:24 | faster than 83% |
| Run 4: | 4:49 | 4:38 | faster than 39% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 46% |
| Run 5: | 5:07 | 4:49 | faster than 35% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:54 | 4:44 | faster than 41% |
| Farmers carry: | 1:43 | 2:11 | faster than 82% |
| Run 7: | 4:57 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 71% |
| Run 8: | 6:36 | 6:35 | faster than 48% |
| Wall balls: | 6:03 | 6:29 | faster than 58% |
| Roxzone: | 4:44 | 4:32 | faster than 45% |
| Runs (8 km) | 40:19 | 39:26 | faster than 44% |
| Stations (8) | 31:23 | ||
| Finish | 1:16:23 | 1:18:53 | 139th of 333 · faster than 58% |
Open Men, 35-39 1:17:39 217th of 1,248; 44th of 247 aged 35-39 38:20 31:20 7:59† Runs 38:20 · Stations 31:20 · Roxzone 7:59
217th of 1,248 Open Men (faster than 82%). Against the 37 who finished around 1:16:21: most time gained on sandbag lunges (0:24), most lost on the eight runs (2:02). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 87% |
| SkiErg: | 4:05 | 4:33 | faster than 93% |
| Run 2: | 4:35 | 5:00 | faster than 71% |
| Sled push: | 2:55 | 3:02 | faster than 57% |
| Run 3: | 4:54 | 5:21 | faster than 70% |
| Sled pull: | 4:20 | 5:31 | faster than 83% |
| Run 4: | 4:54 | 5:24 | faster than 72% |
| Burpee broad jump: | 4:35 | 5:50 | faster than 78% |
| Run 5: | 5:04 | 5:36 | faster than 71% |
| Row: | 4:45 | 4:56 | faster than 67% |
| Run 6: | 5:02 | 5:32 | faster than 70% |
| Farmers carry: | 1:35 | 2:12 | faster than 94% |
| Run 7: | 4:59 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:08 | 5:41 | faster than 90% |
| Run 8: | 6:15 | 6:25 | faster than 54% |
| Wall balls: | 4:57 | 6:54 | faster than 87% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 38:20 | 42:16 | faster than 72% |
| Stations (8) | 31:20 | ||
| Finish | 1:17:39 | 1:30:59 | 217th of 1,248 · faster than 82% |
Doubles Mixed, team 30-39, with Alexis Wloch 1:17:22 80th of 141; 28th of 44 aged 30-39 43:15 26:37 7:30† Runs 43:15 · Stations 26:37 · Roxzone 7:30
80th of 141 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:09 | faster than 19% |
| SkiErg: | 3:59 | 4:13 | faster than 75% |
| Run 2: | 5:34 | 4:56 | faster than 23% |
| Sled push: | 2:04 | 1:59 | faster than 40% |
| Run 3: | 5:40 | 5:12 | faster than 30% |
| Sled pull: | 3:37 | 3:54 | faster than 61% |
| Run 4: | 5:43 | 5:16 | faster than 30% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 46% |
| Run 5: | 5:32 | 5:21 | faster than 41% |
| Row: | 4:33 | 4:37 | faster than 56% |
| Run 6: | 5:36 | 5:14 | faster than 39% |
| Farmers carry: | 1:23 | 1:41 | faster than 92% |
| Run 7: | 5:37 | 5:20 | faster than 38% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 55% |
| Run 8: | 5:48 | 5:34 | faster than 43% |
| Wall balls: | 4:16 | 4:03 | faster than 41% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 43:15 | 39:44 | faster than 33% |
| Stations (8) | 26:37 | ||
| Finish | 1:17:22 | 1:15:05 | 80th of 141 · faster than 43% |
Pro Men, 35-39 1:18:20 102nd of 178; 14th of 30 aged 35-39 38:14 33:46 6:24 Runs 38:14 · Stations 33:46 · Roxzone 6:24
102nd of 178 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:24 | faster than 47% |
| SkiErg: | 4:06 | 4:14 | faster than 71% |
| Run 2: | 4:16 | 3:57 | faster than 35% |
| Sled push: | 3:59 | 3:31 | faster than 25% |
| Run 3: | 4:36 | 4:20 | faster than 37% |
| Sled pull: | 4:29 | 4:51 | faster than 65% |
| Run 4: | 4:46 | 4:22 | faster than 30% |
| Burpee broad jump: | 4:49 | 4:04 | faster than 29% |
| Run 5: | 4:55 | 4:27 | faster than 29% |
| Row: | 4:39 | 4:30 | faster than 30% |
| Run 6: | 4:47 | 4:21 | faster than 32% |
| Farmers carry: | 1:48 | 1:58 | faster than 61% |
| Run 7: | 4:58 | 4:28 | faster than 30% |
| Sandbag lunges: | 4:17 | 4:35 | faster than 65% |
| Run 8: | 5:32 | 5:01 | faster than 28% |
| Wall balls: | 5:39 | 5:53 | faster than 55% |
| Roxzone: | 6:24 | 5:40 | faster than 32% |
| Runs (8 km) | 38:14 | 35:38 | faster than 35% |
| Stations (8) | 33:46 | ||
| Finish | 1:18:20 | 1:16:41 | 102nd of 178 · faster than 42% |
Pro Men, 35-39 1:20:25 167th of 381; 50th of 97 aged 35-39 39:05 34:25 6:55 Runs 39:05 · Stations 34:25 · Roxzone 6:55
167th of 381 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 56% |
| SkiErg: | 4:09 | 4:16 | faster than 72% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 4:08 | 3:36 | faster than 31% |
| Run 3: | 4:52 | 4:44 | faster than 43% |
| Sled pull: | 5:16 | 5:53 | faster than 61% |
| Run 4: | 4:59 | 4:49 | faster than 40% |
| Burpee broad jump: | 4:18 | 4:30 | faster than 57% |
| Run 5: | 5:03 | 4:53 | faster than 42% |
| Row: | 4:49 | 4:41 | faster than 38% |
| Run 6: | 4:57 | 4:49 | faster than 44% |
| Farmers carry: | 1:52 | 2:06 | faster than 66% |
| Run 7: | 5:14 | 4:54 | faster than 33% |
| Sandbag lunges: | 4:10 | 4:55 | faster than 73% |
| Run 8: | 5:05 | 4:59 | faster than 46% |
| Wall balls: | 5:43 | 6:12 | faster than 60% |
| Roxzone: | 6:55 | 6:40 | faster than 44% |
| Runs (8 km) | 39:05 | 38:36 | faster than 46% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:25 | 1:22:28 | 167th of 381 · faster than 56% |
Open Men, 35-39 1:14:28 271st of 1,098; 60th of 209 aged 35-39 38:34 29:02 6:58 Runs 38:34 · Stations 29:02 · Roxzone 6:58
271st of 1,098 Open Men (faster than 75%). Against the 34 who finished around 1:14:35: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:04). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 79% |
| SkiErg: | 4:00 | 4:22 | faster than 92% |
| Run 2: | 4:30 | 4:41 | faster than 61% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 3:47 | 4:36 | faster than 80% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:42 | faster than 82% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 1:37 | 2:00 | faster than 85% |
| Run 7: | 4:56 | 5:03 | faster than 56% |
| Sandbag lunges: | 3:27 | 5:07 | faster than 94% |
| Run 8: | 5:33 | 5:40 | faster than 54% |
| Wall balls: | 4:46 | 6:18 | faster than 84% |
| Roxzone: | 6:58 | 7:25 | faster than 60% |
| Runs (8 km) | 38:34 | 40:26 | faster than 61% |
| Stations (8) | 29:02 | ||
| Finish | 1:14:28 | 1:23:54 | 271st of 1,098 · faster than 75% |
Pro Doubles Men, team 30-39, with Matthew Heins 1:03:42 10th of 41; 6th of 24 aged 30-39 35:10 24:02 4:35 Runs 35:10 · Stations 24:02 · Roxzone 4:35
10th of 41 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:19 | faster than 67% |
| SkiErg: | 3:40 | 3:42 | faster than 70% |
| Run 2: | 4:01 | 4:28 | faster than 82% |
| Sled push: | 1:56 | 1:57 | faster than 62% |
| Run 3: | 4:24 | 5:02 | faster than 87% |
| Sled pull: | 3:34 | 3:46 | faster than 60% |
| Run 4: | 4:37 | 4:56 | faster than 80% |
| Burpee broad jump: | 2:31 | 2:30 | faster than 46% |
| Run 5: | 4:38 | 5:08 | faster than 77% |
| Row: | 4:10 | 4:13 | faster than 52% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:55 | 5:12 | faster than 70% |
| Sandbag lunges: | 2:53 | 3:18 | faster than 75% |
| Run 8: | 4:45 | 5:12 | faster than 75% |
| Wall balls: | 3:47 | 3:41 | faster than 37% |
| Roxzone: | 4:35 | 5:20 | faster than 77% |
| Runs (8 km) | 35:10 | 38:23 | faster than 82% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:42 | 1:07:56 | 10th of 41 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2025 · best of 7 | 4:17 |
| Sled push | 2:27 | New York 2025 · best of 7 | 3:45 |
| Sled pull | 3:43 | New York 2025 · best of 7 | 5:43 |
| Burpee broad jump | 4:18 | Las Vegas 2025 · best of 7 | 4:25 |
| Row | 4:34 | New York 2026 · best of 7 | 4:35 |
| Farmers carry | 1:33 | New York 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:10 | Las Vegas 2025 · best of 7 | 5:03 |
| Wall balls | 5:39 | Copenhagen 2025 · best of 7 | 6:49 |
| Runs (8 km) | 38:14 | Copenhagen 2025 · best of 7 | 36:58 |
| Roxzone | 4:44 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Matthew Heins4 races
- Alexis Wloch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 76% |
| Push | 84% |
| Pull | 84% |
| BBJ | 46% |
| Row | 47% |
| Carry | 82% |
| Lunges | 71% |
| Wall balls | 59% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 76%
Sled push faster than 84%
Sled pull faster than 84%
Burpee broad jump faster than 46%
Row faster than 47%
Farmers carry faster than 82%
Sandbag lunges faster than 71%
Wall balls faster than 59%
Roxzone faster than 46%
Runs (8 km) faster than 44%
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:35 faster
Sled pull 0:41 faster
Burpee broad jump 0:08 slower
Row 0:02 slower
Farmers carry 0:28 faster
Sandbag lunges 0:36 faster
Wall balls 0:26 faster
Roxzone 0:12 slower
Runs (8 km) 0:53 slower
John's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John1:16:23
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:23 running, 31:23 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:27 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:34 | 4:22 |
| Sled push | 2:27 | 3:02 |
| Run 3 | 4:54 | 4:37 |
| Sled pull | 3:43 | 4:24 |
| Run 4 | 4:49 | 4:38 |
| Burpee broad jump | 4:19 | 4:11 |
| Run 5 | 5:07 | 4:49 |
| Row | 4:38 | 4:36 |
| Run 6 | 4:54 | 4:44 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 4:24 | 5:00 |
| Run 8 | 6:36 | 6:35 |
| Wall balls | 6:03 | 6:29 |
| Roxzone | 4:44 | 4:32 |
| Finish | 1:16:23 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
