USA John Wloch
17 HYROX results (12 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:16:23 (New York 2025) · Open Men 1:13:17 (Boston 2025) · Pro Doubles Men 1:02:37 (Washington DC 2026) · Doubles Mixed 1:17:22 (Atlanta Apr 2025) · Doubles Men 1:03:11 (Washington DC 2025).
1:16:23 best Pro Men time · New York 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
top 40% best Pro Men place · New York 2026 287th of 729 Pro Men finishers there
1:02:37 latest race · Washington DC 2026 best Pro Doubles Men time so far Pro Doubles Men with Matthew Heins
Sled push strongest segment · New York 2025 faster than 84% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:23 best 1:16:23 · New York
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:02 faster (1:20:25 to 1:16:23).
1:14:001:15:001:16:001:17:00 best 1:13:17
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:03:001:05:001:07:001:09:00 best 1:02:37
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: John Wloch, Matthew Heinswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:37 | top 22% 59/274 | 32:00 | 25:38 | 5:03 | splitsSkiErg3:49Sled push2:11Sled pull3:23Burpee broad jump2:45Row4:14Farmers carry1:29Sandbag lunges3:32Wall balls4:15Run 13:13Run 23:57Run 34:07Run 44:05Run 54:12Run 64:19Run 74:16Run 83:54Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:20 | top 40% 287/729 | 41:18 | 34:28 | 5:38 | splitsSkiErg4:13Sled push3:25Sled pull4:39Burpee broad jump4:43Row4:34Farmers carry1:33Sandbag lunges4:44Wall balls6:37Run 14:34Run 24:35Run 34:55Run 45:00Run 55:08Run 65:07Run 75:19Run 86:44Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:13:31 | top 10% 144/1,503 | 38:54 | 30:12 | 4:30 | splitsSkiErg4:06Sled push2:33Sled pull4:10Burpee broad jump4:53Row4:35Farmers carry1:32Sandbag lunges3:48Wall balls4:35Run 14:01Run 24:31Run 35:07Run 44:57Run 55:06Run 64:59Run 75:01Run 85:16Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:21:25 | 101st of 190 | 39:50 | 34:45 | 6:56 | splitsSkiErg4:11Sled push3:26Sled pull5:52Burpee broad jump4:51Row4:35Farmers carry1:43Sandbag lunges4:22Wall balls5:45Run 12:31Run 24:41Run 35:09Run 45:26Run 55:17Run 65:19Run 75:25Run 86:06Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:21:06 | top 47% 149/320 | 40:33 | 36:06 | 4:27 | splitsSkiErg4:07Sled push3:42Sled pull5:21Burpee broad jump5:16Row4:43Farmers carry1:34Sandbag lunges4:41Wall balls6:42Run 14:44Run 24:43Run 35:11Run 45:07Run 55:07Run 65:02Run 75:16Run 85:23Full report for this race → |
| Chicago 2025 14 Nov 2025team: John Wloch, Matthew Heinswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:14 | top 35% 99/284 | 36:51 | 27:30 | 4:58 | splitsSkiErg3:28Sled push1:49Sled pull4:17Burpee broad jump3:13Row4:29Farmers carry1:42Sandbag lunges3:36Wall balls4:56Run 13:09Run 24:12Run 34:31Run 44:38Run 54:48Run 64:52Run 75:09Run 85:35Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:15:21 | top 14% 103/789 | 37:29 | 31:18 | 6:39 | splitsSkiErg4:18Sled push2:45Sled pull4:15Burpee broad jump4:43Row4:36Farmers carry1:32Sandbag lunges4:13Wall balls4:56Run 13:37Run 24:33Run 34:53Run 44:53Run 55:01Run 64:48Run 74:46Run 85:02Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:22:56 | top 47% 123/265 | 41:03 | 36:03 | 5:55 | splitsSkiErg4:13Sled push3:48Sled pull5:03Burpee broad jump4:27Row4:54Farmers carry1:49Sandbag lunges4:28Wall balls7:21Run 13:47Run 24:43Run 35:10Run 45:20Run 55:46Run 65:25Run 75:49Run 85:06Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:13:17 | top 11% 160/1,463 | 38:39 | 29:42 | 5:01 | splitsSkiErg4:05Sled push2:09Sled pull4:20Burpee broad jump4:08Row4:39Farmers carry1:34Sandbag lunges3:49Wall balls4:58Run 15:09Run 24:36Run 34:45Run 44:37Run 54:55Run 64:47Run 74:48Run 85:06Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:16:23 | top 42% 139/333 | 40:19 | 31:23 | 4:44 | splitsSkiErg4:06Sled push2:27Sled pull3:43Burpee broad jump4:19Row4:38Farmers carry1:43Sandbag lunges4:24Wall balls6:03Run 14:31Run 24:34Run 34:54Run 44:49Run 55:07Run 64:54Run 74:57Run 86:36Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Alexis Wloch, John Wlochwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:22 | 80th of 141 | 43:15 | 26:37 | 7:30 | splitsSkiErg3:59Sled push2:04Sled pull3:37Burpee broad jump3:16Row4:33Farmers carry1:23Sandbag lunges3:29Wall balls4:16Run 13:45Run 25:34Run 35:40Run 45:43Run 55:32Run 65:36Run 75:37Run 85:48Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:17:39 | top 18% 217/1,248 | 38:20 | 31:20 | 7:59 | splitsSkiErg4:05Sled push2:55Sled pull4:20Burpee broad jump4:35Row4:45Farmers carry1:35Sandbag lunges4:08Wall balls4:57Run 12:37Run 24:35Run 34:54Run 44:54Run 55:04Run 65:02Run 74:59Run 86:15Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Matthew Heins, John Wlochwhat the whole field did → | Doubles Men · team 30-39 | 1:03:11 | top 9% 69/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:18:20 | 102nd of 178 | 38:14 | 33:46 | 6:24 | splitsSkiErg4:06Sled push3:59Sled pull4:29Burpee broad jump4:49Row4:39Farmers carry1:48Sandbag lunges4:17Wall balls5:39Run 14:28Run 24:16Run 34:36Run 44:46Run 54:55Run 64:47Run 74:58Run 85:32Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:20:25 | top 44% 167/381 | 39:05 | 34:25 | 6:55 | splitsSkiErg4:09Sled push4:08Sled pull5:16Burpee broad jump4:18Row4:49Farmers carry1:52Sandbag lunges4:10Wall balls5:43Run 14:36Run 24:19Run 34:52Run 44:59Run 55:03Run 64:57Run 75:14Run 85:05Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:14:28 | top 25% 271/1,098 | 38:34 | 29:02 | 6:58 | splitsSkiErg4:00Sled push2:30Sled pull3:47Burpee broad jump4:19Row4:36Farmers carry1:37Sandbag lunges3:27Wall balls4:46Run 13:54Run 24:30Run 34:44Run 44:50Run 55:13Run 64:58Run 74:56Run 85:33Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Matthew Heins, John Wlochwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:42 | 10th of 41 | 35:10 | 24:02 | 4:35 | splitsSkiErg3:40Sled push1:56Sled pull3:34Burpee broad jump2:31Row4:10Farmers carry1:31Sandbag lunges2:53Wall balls3:47Run 13:08Run 24:01Run 34:24Run 44:37Run 54:38Run 64:46Run 74:55Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 76%
Sled push faster than 84%
Sled pull faster than 84%
Burpee broad jump faster than 46%
Row faster than 47%
Farmers carry faster than 82%
Sandbag lunges faster than 71%
Wall balls faster than 59%
Roxzone faster than 46%
Runs (8 km) faster than 44%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:35 faster
Sled pull 0:41 faster
Burpee broad jump 0:08 slower
Row 0:02 slower
Farmers carry 0:28 faster
Sandbag lunges 0:36 faster
Wall balls 0:27 faster
Roxzone 0:12 slower
Runs (8 km) 0:52 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John1:16:23
Typical Pro Men1:17:42
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
