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Athlete · Open Men · 65-69 · GBR GBR

John Spearman

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12 HYROX races over 3 seasons: 8 solo, 4 in a team with 4 partners. 6 age-group wins.

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Best Open Men time1:24:08Birmingham Birm
Best Open Men place48thof 153 · Stockholm 2026
Latest race1:24:08Birmingham Birm · Open MenJohn's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 78% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:08Birmingham Birm · 8 racesDoubles Men1:04:53London ExCeL 2025 · 3 races · with James MingardDoubles Mixed1:15:25Manchester 2026 · 1 race · with Jinny Ursell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:00 best 1:24:08 best 1:24:08 · Birmingham

This line shows the finish time of John Spearman at each race, oldest on the left; lower is faster.The best was 1:24:08 at Birmingham (Oct 2026); John Spearman was 1:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:25:42
London ExCeL Dec 2025 Open Men 1:31:16
London Olympia Mar 2026 Open Men 1:25:33
Rotterdam Apr 2026 Open Men 1:24:50
Berlin May 2026 Open Men 1:26:16
Stockholm Jun 2026 Open Men 1:24:38
Bordeaux Sep 2026 Open Men 1:26:49
Birmingham Oct 2026 Open Men 1:24:08

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:34 faster (1:25:42 to 1:24:08).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 65-69 1:24:08 1920th of 3,831; 1st of 14 aged 65-69 38:23 39:56 5:55 Runs 38:23 · Stations 39:56 · Roxzone 5:55

1,920th of 3,831 Open Men (faster than 49%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:29), most lost on wall balls (1:00). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:38 more).

John Spearman at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:08 5:09 faster than 51%
SkiErg: 5:01 4:33 faster than 13%
Run 2: 4:24 4:31 faster than 56%
Sled push: 3:53 3:20 faster than 23%
Run 3: 4:39 4:51 faster than 60%
Sled pull: 5:40 4:36 faster than 19%
Run 4: 4:45 4:51 faster than 54%
Burpee broad jump: 4:20 5:33 faster than 78%
Run 5: 4:58 4:59 faster than 50%
Row: 5:12 4:48 faster than 21%
Run 6: 4:47 4:52 faster than 53%
Farmers carry: 2:33 2:08 faster than 24%
Run 7: 4:48 4:52 faster than 53%
Sandbag lunges: 5:07 5:08 faster than 50%
Run 8: 4:57 5:11 faster than 59%
Wall balls: 8:10 7:05 faster than 34%
Roxzone: 5:55 6:25 faster than 62%
Runs (8 km) 38:23 39:20 faster than 55%
Stations (8) 39:56
Finish 1:24:08 1:24:06 1920th of 3,831 · faster than 49%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Open Men, 65-69 1:26:49 1424th of 2,394; 1st of 5 aged 65-69 39:56 41:38 5:19 Runs 39:56 · Stations 41:38 · Roxzone 5:19

1,424th of 2,394 Open Men (faster than 40%). Against the 61 who finished around 1:26:38: most time gained on the eight runs (1:05), most lost on sled push (0:53). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:29 more).

John Spearman at HYROX Bordeaux 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,394 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,394 Open Men here
Run 1: 3:09 3:07 faster than 45%
SkiErg: 5:07 4:32 faster than 3%
Run 2: 4:57 4:58 faster than 51%
Sled push: 4:15 3:11 faster than 8%
Run 3: 5:23 5:21 faster than 49%
Sled pull: 5:46 4:45 faster than 19%
Run 4: 5:29 5:19 faster than 42%
Burpee broad jump: 5:07 5:22 faster than 57%
Run 5: 5:26 5:27 faster than 51%
Row: 5:11 4:46 faster than 15%
Run 6: 5:27 5:21 faster than 45%
Farmers carry: 2:27 2:06 faster than 27%
Run 7: 5:19 5:21 faster than 52%
Sandbag lunges: 5:19 4:48 faster than 33%
Run 8: 4:49 4:45 faster than 46%
Wall balls: 8:26 7:14 faster than 32%
Roxzone: 5:19 5:46 faster than 63%
Runs (8 km) 39:56 39:48 faster than 48%
Stations (8) 41:38
Finish 1:26:49 1:23:26 1424th of 2,394 · faster than 40%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Open Men, 65-69 1:24:38 48th of 153; 10th of 52 aged 65-69 38:37 40:08 5:57 Runs 38:37 · Stations 40:08 · Roxzone 5:57

48th of 153 Open Men (faster than 69%).

John Spearman at HYROX Stockholm 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 153 Open Men finishers here who were slower on that part.
Part Time Typical here vs 153 Open Men here
Run 1: 2:59 3:14 faster than 68%
SkiErg: 4:55 4:38 faster than 28%
Run 2: 4:37 5:12 faster than 82%
Sled push: 3:59 3:39 faster than 33%
Run 3: 5:01 5:32 faster than 76%
Sled pull: 5:36 4:59 faster than 36%
Run 4: 5:01 5:34 faster than 73%
Burpee broad jump: 4:16 5:54 faster than 89%
Run 5: 5:10 5:41 faster than 75%
Row: 5:11 5:10 faster than 49%
Run 6: 5:02 5:40 faster than 79%
Farmers carry: 2:38 2:12 faster than 24%
Run 7: 5:04 5:48 faster than 82%
Sandbag lunges: 5:07 5:44 faster than 71%
Run 8: 5:47 6:14 faster than 65%
Wall balls: 8:26 8:45 faster than 52%
Roxzone: 5:57 7:09 faster than 83%
Runs (8 km) 38:37 42:45 faster than 76%
Stations (8) 40:08
Finish 1:24:38 1:32:09 48th of 153 · faster than 69%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 65-69 1:26:16 2100th of 4,143; 2nd of 12 aged 65-69 32:30* 41:15* 12:37 Runs 32:30 · Stations 41:15 · Roxzone 12:37

2,100th of 4,143 Open Men (faster than 49%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (1:30), most lost on sled pull (1:07). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:14 more).

John Spearman at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:23 3:29 faster than 58%
SkiErg: 5:05 4:32 faster than 8%
Run 2: 3:35 3:48 faster than 66%
Sled push: 4:27 3:20 faster than 11%
Run 3: 3:50 4:02 faster than 65%
Sled pull: 5:24 4:20 faster than 18%
Run 4: 3:49 4:03 faster than 66%
Burpee broad jump: 4:39 5:39 faster than 74%
Run 5: 3:52 4:11 faster than 68%
Row: 5:14 4:49 faster than 19%
Run 6: 3:55 4:07 faster than 61%
Farmers carry: 2:43 2:16 faster than 26%
Run 7: 4:10 4:10 faster than 50%
Sandbag lunges: 5:37 5:20 faster than 42%
Run 8: 6:00 6:06 faster than 53%
Wall balls: 8:06 7:00 faster than 33%
Roxzone: 12:37 13:57 faster than 70%
Runs (8 km) 32:30 34:04 faster than 61%
Stations (8) 41:15
Finish 1:26:16 1:26:03 2100th of 4,143 · faster than 49%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Men, 65-69 1:24:50 1238th of 2,721; 1st of 9 aged 65-69 38:56 40:04 5:54 Runs 38:56 · Stations 40:04 · Roxzone 5:54

1,238th of 2,721 Open Men (faster than 54%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (2:00), most lost on sled pull (1:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:42 more).

John Spearman at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 4:48 4:54 faster than 55%
SkiErg: 5:16 4:45 faster than 9%
Run 2: 4:31 4:43 faster than 61%
Sled push: 3:32 2:44 faster than 13%
Run 3: 4:42 5:02 faster than 66%
Sled pull: 5:52 4:31 faster than 13%
Run 4: 4:53 5:06 faster than 59%
Burpee broad jump: 4:20 5:43 faster than 83%
Run 5: 4:47 5:11 faster than 69%
Row: 5:13 4:51 faster than 20%
Run 6: 4:50 5:07 faster than 63%
Farmers carry: 2:36 2:11 faster than 23%
Run 7: 4:51 5:08 faster than 64%
Sandbag lunges: 5:43 5:12 faster than 35%
Run 8: 5:39 6:03 faster than 65%
Wall balls: 7:32 7:15 faster than 45%
Roxzone: 5:54 6:55 faster than 73%
Runs (8 km) 38:56 41:33 faster than 65%
Stations (8) 40:04
Finish 1:24:50 1:26:30 1238th of 2,721 · faster than 54%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 65-69 1:25:33 1351st of 2,650; 1st of 12 aged 65-69 38:28 41:41 5:27 Runs 38:28 · Stations 41:41 · Roxzone 5:27

1,351st of 2,650 Open Men (faster than 49%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (2:09), most lost on sled pull (1:24). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:39 more).

John Spearman at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:27 4:42 faster than 64%
SkiErg: 5:00 4:28 faster than 8%
Run 2: 4:07 4:34 faster than 77%
Sled push: 4:13 2:56 faster than 7%
Run 3: 4:40 4:52 faster than 61%
Sled pull: 5:46 4:24 faster than 14%
Run 4: 4:41 4:52 faster than 59%
Burpee broad jump: 4:16 5:35 faster than 83%
Run 5: 4:45 5:03 faster than 63%
Row: 5:28 4:48 faster than 11%
Run 6: 4:31 4:54 faster than 70%
Farmers carry: 2:34 2:13 faster than 27%
Run 7: 4:45 4:54 faster than 57%
Sandbag lunges: 5:39 5:16 faster than 40%
Run 8: 6:35 6:55 faster than 60%
Wall balls: 8:45 7:24 faster than 31%
Roxzone: 5:27 5:53 faster than 61%
Runs (8 km) 38:28 41:06 faster than 66%
Stations (8) 41:41
Finish 1:25:33 1:25:09 1351st of 2,650 · faster than 49%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 55-59, with Jinny Ursell 1:15:25 481st of 1,418; 4th of 11 aged 55-59 39:59 31:15 4:18 Runs 39:59 · Stations 31:15 · Roxzone 4:18

481st of 1,418 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (3:11), most lost on sled pull (1:17). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:26 more).

John Spearman at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:26 4:04 faster than 81%
SkiErg: 4:34 4:10 faster than 8%
Run 2: 4:54 5:43 faster than 82%
Sled push: 2:25 2:01 faster than 15%
Run 3: 5:17 6:03 faster than 79%
Sled pull: 4:44 3:44 faster than 12%
Run 4: 5:13 6:04 faster than 81%
Burpee broad jump: 3:28 3:42 faster than 59%
Run 5: 5:24 6:11 faster than 79%
Row: 5:11 4:42 faster than 12%
Run 6: 5:34 6:07 faster than 72%
Farmers carry: 1:50 1:50 faster than 50%
Run 7: 5:41 6:07 faster than 68%
Sandbag lunges: 4:40 4:04 faster than 29%
Run 8: 4:34 5:00 faster than 70%
Wall balls: 4:23 4:30 faster than 55%
Roxzone: 4:18 5:25 faster than 78%
Runs (8 km) 39:59 45:34 faster than 78%
Stations (8) 31:15
Finish 1:15:25 1:20:33 481st of 1,418 · faster than 66%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 65-69 1:31:16 3901st of 5,554; 6th of 23 aged 65-69 31:15* 49:01* 11:05 Runs 31:15 · Stations 49:01 · Roxzone 11:05

3,901st of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (4:58), most lost on wall balls (5:01). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:43 more).

John Spearman at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:04 3:13 faster than 62%
SkiErg: 5:17 4:50 faster than 12%
Run 2: 3:26 3:46 faster than 73%
Sled push: 3:39 2:48 faster than 11%
Run 3: 3:43 4:00 faster than 68%
Sled pull: 6:11 4:47 faster than 14%
Run 4: 3:52 4:02 faster than 60%
Burpee broad jump: 3:51 5:30 faster than 88%
Run 5: 3:54 4:09 faster than 64%
Row: 5:27 4:56 faster than 14%
Run 6: 3:43 4:04 faster than 71%
Farmers carry: 2:22 2:03 faster than 27%
Run 7: 3:55 4:05 faster than 60%
Sandbag lunges: 8:51 5:09 faster than 5%
Run 8: 5:41 5:55 faster than 58%
Wall balls: 13:23 7:20 faster than 5%
Roxzone: 11:05 11:44 faster than 61%
Runs (8 km) 31:15 33:23 faster than 66%
Stations (8) 49:01
Finish 1:31:16 1:23:09 3901st of 5,554 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Men, team 55-59, with James Mingard 1:04:53 940th of 3,927; 2nd of 40 aged 55-59 29:16* 26:02* 9:40 Runs 29:16 · Stations 26:02 · Roxzone 9:40

940th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (0:57), most lost on sled pull (0:57). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:31 more).

John Spearman at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:51 3:18 faster than 83%
SkiErg: 4:32 4:19 faster than 25%
Run 2: 3:20 3:48 faster than 82%
Sled push: 1:47 1:45 faster than 45%
Run 3: 3:29 4:00 faster than 82%
Sled pull: 3:59 3:17 faster than 14%
Run 4: 3:31 4:03 faster than 82%
Burpee broad jump: 2:21 3:12 faster than 92%
Run 5: 3:34 4:08 faster than 84%
Row: 4:37 4:33 faster than 43%
Run 6: 3:39 4:06 faster than 76%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:41 4:07 faster than 77%
Sandbag lunges: 2:58 3:32 faster than 82%
Run 8: 5:14 5:39 faster than 67%
Wall balls: 4:12 4:34 faster than 70%
Roxzone: 9:40 11:04 faster than 78%
Runs (8 km) 29:16 33:15 faster than 79%
Stations (8) 26:02
Finish 1:04:53 1:11:24 940th of 3,927 · faster than 76%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 60-64, with mark McFarlane 1:06:22 756th of 2,466; 1st of 11 aged 60-64 34:21 26:54 5:11 Runs 34:21 · Stations 26:54 · Roxzone 5:11

756th of 2,466 Doubles Men (faster than 69%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:53), most lost on sled pull (0:47). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 less).

John Spearman at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:53 5:20 faster than 73%
SkiErg: 4:29 3:59 faster than 5%
Run 2: 3:58 4:32 faster than 82%
Sled push: 2:04 1:52 faster than 32%
Run 3: 4:09 4:51 faster than 83%
Sled pull: 3:48 3:13 faster than 20%
Run 4: 4:08 4:53 faster than 84%
Burpee broad jump: 2:56 3:07 faster than 59%
Run 5: 4:16 5:01 faster than 82%
Row: 4:41 4:25 faster than 24%
Run 6: 4:19 4:54 faster than 77%
Farmers carry: 1:27 1:37 faster than 77%
Run 7: 4:20 4:54 faster than 78%
Sandbag lunges: 3:15 3:24 faster than 60%
Run 8: 4:21 4:54 faster than 75%
Wall balls: 4:14 4:25 faster than 59%
Roxzone: 5:11 5:50 faster than 72%
Runs (8 km) 34:21 39:20 faster than 80%
Stations (8) 26:54
Finish 1:06:22 1:11:29 756th of 2,466 · faster than 69%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 60-64 1:25:42 1140th of 1,917; 6th of 19 aged 60-64 37:45 43:03 4:59 Runs 37:45 · Stations 43:03 · Roxzone 4:59

1,140th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (3:52), most lost on wall balls (3:08). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:35 more).

John Spearman at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:34 4:36 faster than 51%
SkiErg: 4:54 4:21 faster than 7%
Run 2: 4:11 4:30 faster than 70%
Sled push: 3:42 2:48 faster than 9%
Run 3: 4:36 4:49 faster than 62%
Sled pull: 6:01 4:20 faster than 8%
Run 4: 4:34 4:49 faster than 63%
Burpee broad jump: 4:24 5:16 faster than 71%
Run 5: 4:41 4:58 faster than 65%
Row: 5:33 4:40 faster than 4%
Run 6: 4:29 4:52 faster than 71%
Farmers carry: 2:19 2:09 faster than 37%
Run 7: 4:33 4:55 faster than 69%
Sandbag lunges: 5:11 5:07 faster than 48%
Run 8: 6:10 6:28 faster than 60%
Wall balls: 10:59 7:10 faster than 11%
Roxzone: 4:59 5:21 faster than 62%
Runs (8 km) 37:45 40:08 faster than 66%
Stations (8) 43:03
Finish 1:25:42 1:22:11 1140th of 1,917 · faster than 40%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team 60-69, with Clint Williams 1:17:21 749th of 1,076; 1st of 4 aged 60-69 41:40 29:34 6:12 Runs 41:40 · Stations 29:34 · Roxzone 6:12

749th of 1,076 Doubles Men (faster than 30%). Against the 32 who finished around 1:17:30: most time gained on the eight runs (1:02), most lost on wall balls (1:00). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).

John Spearman at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:37 4:23 faster than 35%
SkiErg: 4:19 3:55 faster than 7%
Run 2: 5:01 4:45 faster than 33%
Sled push: 2:06 1:50 faster than 18%
Run 3: 5:08 5:05 faster than 47%
Sled pull: 4:00 3:02 faster than 10%
Run 4: 5:07 5:08 faster than 49%
Burpee broad jump: 3:40 3:02 faster than 24%
Run 5: 5:06 5:18 faster than 59%
Row: 4:56 4:31 faster than 14%
Run 6: 5:22 5:10 faster than 39%
Farmers carry: 1:29 1:37 faster than 72%
Run 7: 5:32 5:09 faster than 31%
Sandbag lunges: 3:37 3:28 faster than 41%
Run 8: 5:50 5:13 faster than 25%
Wall balls: 5:27 3:59 faster than 5%
Roxzone: 6:12 5:48 faster than 39%
Runs (8 km) 41:40 40:19 faster than 41%
Stations (8) 29:34
Finish 1:17:21 1:11:57 749th of 1,076 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest John has done each station

Part Best Race Typical
SkiErg 4:54 London 2025 · best of 8 4:34
Sled push 3:32 Rotterdam 2026 · best of 8 3:04
Sled pull 5:24 Berlin 2026 · best of 8 4:57
Burpee broad jump 3:51 London ExCeL 2025 · best of 8 5:38
Row 5:11 Bordeaux 2026 · best of 8 4:53
Farmers carry 2:19 London 2025 · best of 8 2:11
Sandbag lunges 5:07 Birmingham Birm · best of 8 5:20
Wall balls 7:32 Rotterdam 2026 · best of 8 7:03
Runs (8 km) 31:15 London ExCeL 2025 · best of 8 41:47
Roxzone 4:59 London 2025 · best of 8 7:23
How to read

Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johnedge = faster than everyone, centre = slowest

This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Ski (faster than 13%).

See the numbers
Part John: faster than
Ski 13%
Push 23%
Pull 19%
BBJ 78%
Row 21%
Carry 25%
Lunges 50%
Wall balls 34%
Roxzone 62%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%
Sled push faster than 23%
Sled pull faster than 19%
Burpee broad jump faster than 78%
Row faster than 21%
Farmers carry faster than 25%
Sandbag lunges faster than 50%
Wall balls faster than 34%
Roxzone faster than 62%
Runs (8 km) faster than 56%

How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: SkiErg (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower
Sled push 0:33 slower
Sled pull 1:04 slower
Burpee broad jump 1:13 faster
Row 0:24 slower
Farmers carry 0:25 slower
Sandbag lunges 0:01 faster
Wall balls 1:05 slower
Roxzone 0:30 faster
Runs (8 km) 0:57 faster

John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Wall balls (1:05 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:24:08
5:085:014:243:534:395:404:454:204:585:124:472:334:485:074:578:105:55
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:26 running, 39:56 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part John Typical Open Men
Run 1 5:08 5:09
SkiErg 5:01 4:33
Run 2 4:24 4:31
Sled push 3:53 3:20
Run 3 4:39 4:51
Sled pull 5:40 4:36
Run 4 4:45 4:51
Burpee broad jump 4:20 5:33
Run 5 4:58 4:59
Row 5:12 4:48
Run 6 4:47 4:52
Farmers carry 2:33 2:08
Run 7 4:48 4:52
Sandbag lunges 5:07 5:08
Run 8 4:57 5:11
Wall balls 8:10 7:05
Roxzone 5:55 6:25
Finish 1:24:08 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:05 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:24:08.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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