GBR John Spearman
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Stockholm 2026) · Doubles Men 1:04:53 (London ExCeL 2025) · Doubles Mixed 1:15:25 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:04 faster (1:25:42 to 1:24:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:24:38 | top 32% 48/153 | 38:37 | 40:08 | 5:57 | splitsSkiErg4:55Sled push3:59Sled pull5:36Burpee broad jump4:16Row5:11Farmers carry2:38Sandbag lunges5:07Wall balls8:26Run 12:59Run 24:37Run 35:01Run 45:01Run 55:10Run 65:02Run 75:04Run 85:47Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 65-69 | 1:26:16 | 2099th of 4,143 | 32:30* | 41:15* | 12:37 | splitsSkiErg5:05Sled push4:27Sled pull5:24Burpee broad jump4:39Row5:14Farmers carry2:43Sandbag lunges5:37Wall balls8:06Run 13:23Run 23:35Run 33:50Run 43:49Run 53:52Run 63:55Run 74:10Run 86:00Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 65-69 | 1:24:50 | top 46% 1237/2,721 | 38:56 | 40:04 | 5:54 | splitsSkiErg5:16Sled push3:32Sled pull5:52Burpee broad jump4:20Row5:13Farmers carry2:36Sandbag lunges5:43Wall balls7:32Run 14:48Run 24:31Run 34:42Run 44:53Run 54:47Run 64:50Run 74:51Run 85:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 65-69 | 1:25:33 | 1350th of 2,638 | 38:28 | 41:41 | 5:27 | splitsSkiErg5:00Sled push4:13Sled pull5:46Burpee broad jump4:16Row5:28Farmers carry2:34Sandbag lunges5:39Wall balls8:45Run 14:27Run 24:07Run 34:40Run 44:41Run 54:45Run 64:31Run 74:45Run 86:35Full report for this race → |
| Manchester 2026 22 Jan 2026team: Jinny Ursell, John Spearmanwhat the whole field did → | Doubles Mixed · team 55-59 | 1:15:25 | top 34% 481/1,418 | 39:59 | 31:15 | 4:18 | splitsSkiErg4:34Sled push2:25Sled pull4:44Burpee broad jump3:28Row5:11Farmers carry1:50Sandbag lunges4:40Wall balls4:23Run 13:26Run 24:54Run 35:17Run 45:13Run 55:24Run 65:34Run 75:41Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Spearman, James Mingardwhat the whole field did → | Doubles Men · team 55-59 | 1:04:53 | top 24% 938/3,927 | 29:16* | 26:02* | 9:40 | splitsSkiErg4:32Sled push1:47Sled pull3:59Burpee broad jump2:21Row4:37Farmers carry1:36Sandbag lunges2:58Wall balls4:12Run 12:51Run 23:20Run 33:29Run 43:31Run 53:34Run 63:39Run 73:41Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 1:31:16 | 3901st of 5,554 | 31:15* | 49:01* | 11:05 | splitsSkiErg5:17Sled push3:39Sled pull6:11Burpee broad jump3:51Row5:27Farmers carry2:22Sandbag lunges8:51Wall balls13:23Run 13:04Run 23:26Run 33:43Run 43:52Run 53:54Run 63:43Run 73:55Run 85:41Full report for this race → |
| Birmingham 2025 24 Oct 2025team: mark McFarlane, john spearmanwhat the whole field did → | Doubles Men · team 60-64 | 1:06:22 | top 31% 753/2,466 | 34:21 | 26:54 | 5:11 | splitsSkiErg4:29Sled push2:04Sled pull3:48Burpee broad jump2:56Row4:41Farmers carry1:27Sandbag lunges3:15Wall balls4:14Run 14:53Run 23:58Run 34:09Run 44:08Run 54:16Run 64:19Run 74:20Run 84:21Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 60-64 | 1:25:42 | 1137th of 1,917 | 37:45 | 43:03 | 4:59 | splitsSkiErg4:54Sled push3:42Sled pull6:01Burpee broad jump4:24Row5:33Farmers carry2:19Sandbag lunges5:11Wall balls10:59Run 14:34Run 24:11Run 34:36Run 44:34Run 54:41Run 64:29Run 74:33Run 86:10Full report for this race → |
| Málaga 2025 22 Mar 2025team: John Spearman, Clint Williamswhat the whole field did → | Doubles Men · team 60-69 | 1:17:21 | 749th of 1,076 | 41:40 | 29:34 | 6:12 | splitsSkiErg4:19Sled push2:06Sled pull4:00Burpee broad jump3:40Row4:56Farmers carry1:29Sandbag lunges3:37Wall balls5:27Run 14:37Run 25:01Run 35:08Run 45:07Run 55:06Run 65:22Run 75:32Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 153 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Men finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
