GBR John Robinson
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Robinson at each race, oldest on the left; lower is faster.The best was 1:22:22 at London (Dec 2024); John Robinson was 26:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:22 |
| London Olympia | Mar 2026 | Open Men | 1:48:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Robinson at each race, oldest on the left; lower is faster.The best was 1:19:45 at Cardiff (Apr 2026); John Robinson was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:19:45 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:22:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,795th of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on the roxzone (0:10), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:51 | faster than 44% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 5:19 | 5:08 | faster than 41% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 4:23 | 3:56 | faster than 30% |
| Run 4: | 5:27 | 5:24 | faster than 48% |
| Burpee broad jump: | 4:19 | 3:47 | faster than 32% |
| Run 5: | 5:26 | 5:29 | faster than 52% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 5:38 | 5:27 | faster than 42% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 5:47 | 5:30 | faster than 40% |
| Wall balls: | 5:17 | 4:45 | faster than 33% |
| Roxzone: | 6:20 | 6:34 | faster than 56% |
| Runs (8 km) | 44:30 | 43:45 | faster than 46% |
| Stations (8) | 31:46 | ||
| Finish | 1:22:31 | 1:22:06 | 1795th of 3,498 · faster than 48% |
1,099th of 2,365 Doubles Mixed (faster than 53%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (1:05), most lost on wall balls (0:57). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:51 | faster than 53% |
| SkiErg: | 4:31 | 4:21 | faster than 31% |
| Run 2: | 5:12 | 5:21 | faster than 57% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 5:25 | 5:39 | faster than 60% |
| Sled pull: | 3:38 | 3:37 | faster than 49% |
| Run 4: | 5:33 | 5:39 | faster than 55% |
| Burpee broad jump: | 4:07 | 3:56 | faster than 43% |
| Run 5: | 5:32 | 5:45 | faster than 60% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 5:43 | 5:59 | faster than 61% |
| Farmers carry: | 2:08 | 2:18 | faster than 70% |
| Run 7: | 5:03 | 5:23 | faster than 65% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 53% |
| Run 8: | 6:16 | 6:30 | faster than 58% |
| Wall balls: | 5:17 | 4:31 | faster than 25% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 44:28 | 46:20 | faster than 60% |
| Stations (8) | 30:36 | ||
| Finish | 1:19:45 | 1:20:48 | 1099th of 2,365 · faster than 53% |
2,337th of 2,650 Open Men (faster than 11%). Against the 80 who finished around 1:49:46: most time gained on burpee broad jump (2:10), most lost on the eight runs (9:28). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 21% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 7:36 | 4:34 | faster than 2% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 7:17 | 4:52 | faster than 4% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 7:20 | 4:52 | faster than 4% |
| Burpee broad jump: | 5:29 | 5:35 | faster than 52% |
| Run 5: | 7:38 | 5:03 | faster than 4% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 7:49 | 4:54 | faster than 3% |
| Farmers carry: | 2:19 | 2:13 | faster than 42% |
| Run 7: | 7:50 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:53 | 5:16 | faster than 17% |
| Run 8: | 10:13 | 6:55 | faster than 8% |
| Wall balls: | 9:30 | 7:24 | faster than 24% |
| Roxzone: | 6:29 | 5:53 | faster than 36% |
| Runs (8 km) | 1:00:57 | 41:06 | faster than 3% |
| Stations (8) | 41:09 | ||
| Finish | 1:48:30 | 1:25:09 | 2337th of 2,650 · faster than 11% |
965th of 2,324 Open Men (faster than 58%). Against the 74 who finished around 1:21:46: most time gained on sled push (0:18), most lost on the eight runs (1:15). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 48% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:20 | 4:21 | faster than 52% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 4:32 | 4:41 | faster than 58% |
| Sled pull: | 4:40 | 5:03 | faster than 63% |
| Run 4: | 4:30 | 4:44 | faster than 63% |
| Burpee broad jump: | 5:24 | 5:53 | faster than 62% |
| Run 5: | 4:38 | 4:56 | faster than 65% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:54 | 4:48 | faster than 44% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 52% |
| Run 8: | 6:00 | 5:33 | faster than 35% |
| Wall balls: | 6:17 | 6:43 | faster than 58% |
| Roxzone: | 8:02 | 7:38 | faster than 42% |
| Runs (8 km) | 39:22 | 39:49 | faster than 53% |
| Stations (8) | 35:01 | ||
| Finish | 1:22:22 | 1:25:48 | 965th of 2,324 · faster than 58% |
26th of 62 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:56 | faster than 26% |
| SkiErg: | 3:39 | 3:48 | faster than 70% |
| Run 2: | 4:36 | 4:33 | faster than 44% |
| Sled push: | 1:56 | 1:57 | faster than 55% |
| Run 3: | 4:48 | 4:55 | faster than 57% |
| Sled pull: | 4:31 | 4:09 | faster than 34% |
| Run 4: | 4:45 | 4:48 | faster than 54% |
| Burpee broad jump: | 2:32 | 2:34 | faster than 53% |
| Run 5: | 4:47 | 4:49 | faster than 54% |
| Row: | 4:07 | 4:18 | faster than 72% |
| Run 6: | 4:34 | 4:42 | faster than 60% |
| Farmers carry: | 1:27 | 1:35 | faster than 81% |
| Run 7: | 4:43 | 4:50 | faster than 59% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 80% |
| Run 8: | 5:17 | 5:24 | faster than 52% |
| Wall balls: | 3:29 | 3:54 | faster than 93% |
| Roxzone: | 6:04 | 6:24 | faster than 65% |
| Runs (8 km) | 38:40 | 39:04 | faster than 54% |
| Stations (8) | 24:37 | ||
| Finish | 1:09:17 | 1:11:00 | 26th of 62 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | London 2024 · best of 2 | 5:38 |
| Row | 4:36 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:17 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:29 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julie McWilliams2 races
- Charles Diilio1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 61% |
| Push | 79% |
| Pull | 63% |
| BBJ | 62% |
| Row | 72% |
| Carry | 51% |
| Lunges | 52% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:25 running, 35:01 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:45 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:20 | 4:21 |
| Sled push | 2:36 | 3:04 |
| Run 3 | 4:32 | 4:41 |
| Sled pull | 4:40 | 5:03 |
| Run 4 | 4:30 | 4:44 |
| Burpee broad jump | 5:24 | 5:53 |
| Run 5 | 4:38 | 4:56 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:54 | 4:48 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 4:44 | 4:47 |
| Sandbag lunges | 5:01 | 5:05 |
| Run 8 | 6:00 | 5:33 |
| Wall balls | 6:17 | 6:43 |
| Roxzone | 8:02 | 7:38 |
| Finish | 1:22:22 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
