Athlete · Open Men · 45-49 ·

GBR

John Robinson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:22 (London 2024) · Doubles Mixed 1:19:45 (Cardiff 2026) · Pro Doubles Men 1:09:17 (Toronto 2024).

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1:22:22 best Open Men time · London 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 42% best Open Men place · London 2024 965th of 2,324 Open Men finishers there

1:19:45 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Julie McWilliams

Sled push strongest segment · London 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:22London 2024 · 2 races Doubles Mixed1:19:45Cardiff 2026 · 1 race · with Julie McWilliams Pro Doubles Men1:09:17Toronto 2024 · 1 race · with Charles Diilio

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: John Robinson, Julie McWilliamswhat the whole field did →	Doubles Mixed · team 40-44	1:19:45	top 47% 1098/2,365	44:28	30:36	4:41	splits SkiErg4:31Sled push2:09Sled pull3:38Burpee broad jump4:07Row4:57Farmers carry2:08Sandbag lunges3:49Wall balls5:17Run 15:47Run 25:12Run 35:25Run 45:33Run 55:32Run 65:43Run 75:03Run 86:16Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:48:30	2337th of 2,638	1:00:57	41:09	6:29	splits SkiErg4:39Sled push2:36Sled pull4:45Burpee broad jump5:29Row4:58Farmers carry2:19Sandbag lunges6:53Wall balls9:30Run 15:18Run 27:36Run 37:17Run 47:20Run 57:38Run 67:49Run 77:50Run 810:13Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:22:22	top 42% 965/2,324	39:22	35:01	8:02	splits SkiErg4:21Sled push2:36Sled pull4:40Burpee broad jump5:24Row4:36Farmers carry2:06Sandbag lunges5:01Wall balls6:17Run 15:48Run 24:20Run 34:32Run 44:30Run 54:38Run 64:54Run 74:44Run 86:00Full report for this race →
Toronto 2024 5 Oct 2024team: John Robinson, Charles Diiliowhat the whole field did →	Pro Doubles Men · team 30-39	1:09:17	26th of 62	38:40	24:37	6:04	splits SkiErg3:39Sled push1:56Sled pull4:31Burpee broad jump2:32Row4:07Farmers carry1:27Sandbag lunges2:56Wall balls3:29Run 15:13Run 24:36Run 34:48Run 44:45Run 54:47Run 64:34Run 74:43Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 79%

Sled pull faster than 63%

Burpee broad jump faster than 62%

Row faster than 72%

Farmers carry faster than 51%

Sandbag lunges faster than 52%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 faster

Sled pull 0:23 faster

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:04 faster

Wall balls 0:26 faster

Roxzone 0:24 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:22:22

5:484:214:202:364:324:404:305:244:384:364:542:064:445:016:006:178:02

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown