GBR John Rainey
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Rainey at each race, oldest on the left; lower is faster.The best was 1:18:02 at Berlin (May 2025); John Rainey was 5:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:18:02 |
| Manchester | Jan 2026 | Open Men | 1:23:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Rainey at each race, oldest on the left; lower is faster.The best was 1:05:38 at Dublin (Nov 2025); John Rainey was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:09:25 |
| Glasgow | Mar 2025 | Doubles Men | 1:06:13 |
| Dublin | Nov 2025 | Doubles Men | 1:05:38 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,175th of 3,157 Doubles Men (faster than 62%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 70% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:06 | 4:34 | faster than 72% |
| Sled push: | 2:14 | 2:00 | faster than 26% |
| Run 3: | 4:23 | 4:53 | faster than 72% |
| Sled pull: | 3:15 | 3:15 | faster than 51% |
| Run 4: | 4:26 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 4:32 | 5:00 | faster than 70% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 24% |
| Run 8: | 4:43 | 5:00 | faster than 62% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 4:58 | 5:52 | faster than 77% |
| Runs (8 km) | 36:03 | 39:23 | faster than 70% |
| Stations (8) | 27:48 | ||
| Finish | 1:08:45 | 1:12:16 | 1175th of 3,157 · faster than 62% |
1,230th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 3:14 | 2:43 | faster than 18% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 5:04 | 4:25 | faster than 29% |
| Run 4: | 5:17 | 5:29 | faster than 58% |
| Burpee broad jump: | 7:34 | 5:27 | faster than 16% |
| Run 5: | 5:42 | 5:38 | faster than 47% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:22 | 5:31 | faster than 56% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:13 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:52 | 5:23 | faster than 38% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 4:37 | 5:26 | faster than 68% |
| Runs (8 km) | 39:08 | 41:15 | faster than 63% |
| Stations (8) | 39:26 | ||
| Finish | 1:23:07 | 1:24:01 | 1230th of 2,544 · faster than 51% |
373rd of 1,676 Doubles Men (faster than 77%). Against the 50 who finished around 1:05:00: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:18 | faster than 94% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 4:26 | 5:18 | faster than 90% |
| Sled push: | 1:55 | 1:36 | faster than 13% |
| Run 3: | 4:53 | 5:39 | faster than 83% |
| Sled pull: | 3:19 | 3:13 | faster than 43% |
| Run 4: | 4:53 | 5:40 | faster than 84% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 5:08 | 5:48 | faster than 79% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 5:12 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:54 | 3:35 | faster than 35% |
| Run 8: | 3:22 | 3:59 | faster than 83% |
| Wall balls: | 4:22 | 4:39 | faster than 65% |
| Roxzone: | 3:32 | 4:11 | faster than 76% |
| Runs (8 km) | 35:35 | 41:20 | faster than 84% |
| Stations (8) | 26:37 | ||
| Finish | 1:05:38 | 1:12:35 | 373rd of 1,676 · faster than 77% |
1,155th of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (2:57), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 90% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 3:52 | 4:09 | faster than 70% |
| Sled push: | 2:53 | 2:49 | faster than 44% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 5:13 | 4:15 | faster than 19% |
| Run 4: | 4:07 | 4:27 | faster than 69% |
| Burpee broad jump: | 5:44 | 5:19 | faster than 38% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:11 | 4:29 | faster than 68% |
| Farmers carry: | 2:16 | 2:01 | faster than 32% |
| Run 7: | 4:03 | 4:31 | faster than 76% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 17% |
| Run 8: | 5:14 | 5:56 | faster than 77% |
| Wall balls: | 6:18 | 6:06 | faster than 45% |
| Roxzone: | 7:25 | 8:24 | faster than 75% |
| Runs (8 km) | 32:43 | 36:11 | faster than 74% |
| Stations (8) | 37:59 | ||
| Finish | 1:18:02 | 1:19:39 | 1155th of 2,599 · faster than 55% |
665th of 2,052 Doubles Men (faster than 67%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (2:09), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:42 | faster than 94% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 4:38 | 5:06 | faster than 74% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 3:00 | 2:54 | faster than 44% |
| Run 4: | 4:47 | 5:23 | faster than 78% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 5:01 | 5:34 | faster than 74% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 4:57 | 5:29 | faster than 73% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 4:50 | 5:33 | faster than 81% |
| Sandbag lunges: | 4:11 | 3:24 | faster than 18% |
| Run 8: | 3:46 | 4:24 | faster than 80% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 3:53 | 4:24 | faster than 72% |
| Runs (8 km) | 35:39 | 41:01 | faster than 81% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:13 | 1:10:48 | 665th of 2,052 · faster than 67% |
383rd of 928 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 69% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 1:48 | 1:35 | faster than 20% |
| Run 3: | 5:24 | 5:40 | faster than 62% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 5:18 | 5:43 | faster than 69% |
| Burpee broad jump: | 3:53 | 3:17 | faster than 24% |
| Run 5: | 5:40 | 5:52 | faster than 59% |
| Row: | 4:27 | 4:24 | faster than 44% |
| Run 6: | 5:33 | 5:47 | faster than 61% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 5:27 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 44% |
| Run 8: | 3:50 | 4:00 | faster than 60% |
| Wall balls: | 4:20 | 4:06 | faster than 33% |
| Roxzone: | 3:57 | 4:25 | faster than 72% |
| Runs (8 km) | 39:15 | 41:37 | faster than 64% |
| Stations (8) | 26:18 | ||
| Finish | 1:09:25 | 1:11:24 | 383rd of 928 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 5:04 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:41 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:43 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Craig O’Hara3 races
- Craig O'Hara1 race
- Gordon Thomas McLellan1 race
- Keith Sharkey1 race
- Razvan Pasat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 41% |
| Push | 45% |
| Pull | 19% |
| BBJ | 39% |
| Row | 48% |
| Carry | 33% |
| Lunges | 17% |
| Wall balls | 45% |
| Roxzone | 75% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:45 running, 37:59 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:33 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 3:52 | 4:09 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 5:13 | 4:15 |
| Run 4 | 4:07 | 4:27 |
| Burpee broad jump | 5:44 | 5:19 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:41 | 4:39 |
| Run 6 | 4:11 | 4:29 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:03 | 4:31 |
| Sandbag lunges | 6:27 | 5:01 |
| Run 8 | 5:14 | 5:56 |
| Wall balls | 6:18 | 6:06 |
| Roxzone | 7:25 | 8:24 |
| Finish | 1:18:02 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
