Athlete · Open Men · 40-44 ·

GBR

John Rainey

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:02 (Berlin 2025) · Doubles Men 1:05:38 (Dublin 2025).

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1:18:02 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Berlin 2025 1155th of 2,599 Open Men finishers there

1:23:07 latest race · Manchester 2026 5:05 slower than the best Open Men time Open Men

Roxzone strongest segment · Berlin 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:02Berlin 2025 · 2 races Doubles Men1:05:38Dublin 2025 · 3 races · with Craig O'Hara

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:23:07	top 49% 1228/2,544	39:08	39:26	4:37	splits SkiErg4:29Sled push3:14Sled pull5:04Burpee broad jump7:34Row4:51Farmers carry2:20Sandbag lunges5:52Wall balls6:02Run 13:05Run 24:52Run 35:18Run 45:17Run 55:42Run 65:22Run 75:13Run 84:22Full report for this race →
Dublin 2025 12 Nov 2025team: Craig O'Hara, John Raineywhat the whole field did →	Doubles Men · team 35-39	1:05:38	top 23% 371/1,676	35:35	26:37	3:32	splits SkiErg4:05Sled push1:55Sled pull3:19Burpee broad jump3:18Row4:18Farmers carry1:26Sandbag lunges3:54Wall balls4:22Run 12:35Run 24:26Run 34:53Run 44:53Run 55:08Run 65:09Run 75:12Run 83:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:18:02	top 45% 1155/2,599	32:43	37:59	7:25	splits SkiErg4:27Sled push2:53Sled pull5:13Burpee broad jump5:44Row4:41Farmers carry2:16Sandbag lunges6:27Wall balls6:18Run 13:00Run 23:52Run 33:58Run 44:07Run 54:20Run 64:11Run 74:03Run 85:14Full report for this race →
Glasgow 2025 12 Mar 2025team: Craig O’Hara, John Raineywhat the whole field did →	Doubles Men · team 30-39	1:06:13	top 33% 665/2,052	35:39	26:46	3:53	splits SkiErg3:55Sled push1:51Sled pull3:00Burpee broad jump3:19Row4:28Farmers carry1:43Sandbag lunges4:11Wall balls4:19Run 12:57Run 24:38Run 34:46Run 44:47Run 55:01Run 64:57Run 74:50Run 83:46Full report for this race →
Dublin 2024 15 Nov 2024team: Craig O’Hara, John Raineywhat the whole field did →	Doubles Men · team 30-39	1:09:25	top 42% 382/928	39:15	26:18	3:57	splits SkiErg3:47Sled push1:48Sled pull3:03Burpee broad jump3:53Row4:27Farmers carry1:32Sandbag lunges3:28Wall balls4:20Run 13:01Run 25:06Run 35:24Run 45:18Run 55:40Run 65:33Run 75:27Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 45%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 48%

Farmers carry faster than 33%

Sandbag lunges faster than 17%

Wall balls faster than 45%

Roxzone faster than 75%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:58 slower

Burpee broad jump 0:25 slower

Row 0:02 slower

Farmers carry 0:15 slower

Sandbag lunges 1:26 slower

Wall balls 0:12 slower

Roxzone 0:59 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:18:02

3:004:273:522:533:585:134:075:444:204:414:112:164:036:275:146:187:25

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:26 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown