NZL John Paton
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:13:14 (Melbourne 2024) · Open Men 1:15:16 (Sydney 2026) · Pro Doubles Men 0:58:52 (Melbourne 2025).
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called John Paton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:15:16 | top 23% 754/3,324 | 33:56 | 33:26 | 7:59 | splitsSkiErg4:29Sled push2:20Sled pull3:15Burpee broad jump4:46Row4:49Farmers carry2:15Sandbag lunges3:51Wall balls7:41Run 13:53Run 23:54Run 33:55Run 43:59Run 54:17Run 64:15Run 74:03Run 85:45Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:19:31 | 368th of 556 | 34:38 | 36:50 | 8:07 | splitsSkiErg4:35Sled push2:58Sled pull4:16Burpee broad jump4:33Row4:55Farmers carry2:07Sandbag lunges5:00Wall balls8:26Run 13:56Run 24:00Run 34:04Run 44:09Run 54:12Run 64:07Run 74:05Run 86:08Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:29:50 | 142nd of 251 | 34:41 | 46:38 | 8:35 | splitsSkiErg4:37Sled push3:46Sled pull6:07Burpee broad jump7:22Row5:21Farmers carry3:21Sandbag lunges5:13Wall balls10:51Run 14:36Run 24:05Run 34:21Run 44:20Run 54:27Run 64:11Run 74:05Run 84:39Full report for this race → |
| Melbourne 2025 11 Dec 2025team: John Paton, Owen Silverwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:52 | top 11% 47/468 | 28:50 | 23:50 | 6:16 | splitsSkiErg3:38Sled push1:42Sled pull3:41Burpee broad jump2:11Row4:10Farmers carry1:39Sandbag lunges3:02Wall balls3:47Run 12:09Run 23:39Run 33:50Run 43:41Run 53:45Run 63:42Run 73:49Run 84:17Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:28:09 | 243rd of 333 | 36:33 | 42:44 | 8:56 | splitsSkiErg4:19Sled push2:36Sled pull5:56Burpee broad jump5:10Row6:16Farmers carry3:03Sandbag lunges4:52Wall balls10:32Run 13:38Run 23:41Run 33:54Run 44:07Run 54:30Run 65:00Run 74:30Run 87:17Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:20 | 832nd of 1,368 | 38:45 | 38:53 | 10:47 | splitsSkiErg4:15Sled push2:32Sled pull5:06Burpee broad jump7:20Row5:14Farmers carry3:12Sandbag lunges4:47Wall balls6:27Run 12:19Run 24:05Run 34:32Run 44:43Run 55:29Run 66:02Run 75:47Run 85:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:13:14 | top 29% 104/364 | 31:55 | 34:17 | 7:06 | splitsSkiErg4:28Sled push2:30Sled pull4:33Burpee broad jump3:42Row4:45Farmers carry2:06Sandbag lunges4:01Wall balls8:12Run 12:16Run 23:52Run 34:03Run 44:05Run 54:18Run 64:15Run 74:18Run 84:50Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:14:52 | top 33% 118/364 | 32:44 | 36:15 | 5:58 | splitsSkiErg4:26Sled push2:17Sled pull5:32Burpee broad jump4:18Row4:37Farmers carry2:29Sandbag lunges4:49Wall balls7:47Run 13:57Run 23:44Run 33:56Run 44:24Run 54:06Run 64:05Run 74:14Run 84:20Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Men · 30-34 | 1:22:08 | 79th of 129 | 35:54 | 42:05 | 4:14 | splitsSkiErg4:30Sled push3:08Sled pull8:45Burpee broad jump4:00Row4:45Farmers carry2:21Sandbag lunges5:38Wall balls8:58Run 12:58Run 23:59Run 34:40Run 44:36Run 54:50Run 64:28Run 74:33Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:00 against the typical Pro Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
