GBR John McKay
7 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:12 at Birmingham 2025.
Best Doubles Men time1:15:12Birmingham 2025
Best Doubles Men place1537thof 2,466 · Birmingham 2025
Latest race1:23:58Glasgow 2026 · Doubles Men with Chris Irvine8:46 slower than John's best Doubles Men time (1:15:12)
Strongest part of the raceFarmers carryfaster than 91% of Doubles Men at Birmingham 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:16:001:20:001:24:001:28:00 best 1:15:12 best 1:15:12 · Birmingham
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: John McKay, Chris Irvinewhole field → | Doubles Men · team 40-44 | 1:23:58 | 1199th of 1,528165th of 225 aged 40-44 | 51:11 | 25:10 | 7:42 | View results | See splits Hide splitsSkiErg3:48fastest 16%Sled push1:34fastest 15%Sled pull2:41fastest 27%Burpee broad jump3:10faster than 47%Row4:30fastest 41%Farmers carry1:33fastest 28%Sandbag lunges3:18fastest 38%Wall balls4:36faster than 47%Runs (8 km)51:11faster than 10%Roxzone7:42faster than 3%Run 16:50faster than 2%Run 25:16faster than 29%Run 35:39faster than 27%Run 45:54faster than 20%Run 56:27faster than 12%Run 66:28faster than 11%Run 76:41faster than 8%Run 88:00faster than 6%Full report for this race → |
| Manchester 2026 21 Jan 2026team: John McKay, Chris Irvinewhole field → | Doubles Men · team 40-44 | 1:30:09 | 1406th of 1,596197th of 222 aged 40-44 | 55:57 | 26:33 | 7:43 | View results | See splits Hide splitsSkiErg4:00faster than 33%Sled push1:32fastest 24%Sled pull2:30fastest 10%Burpee broad jump3:18fastest 48%Row4:43faster than 21%Farmers carry1:21fastest 7%Sandbag lunges4:11faster than 27%Wall balls4:58faster than 25%Runs (8 km)55:57faster than 7%Roxzone7:43faster than 10%Run 15:38faster than 5%Run 25:46faster than 25%Run 38:55faster than 3%Run 46:50faster than 14%Run 56:58faster than 14%Run 67:10faster than 10%Run 77:41faster than 6%Run 87:02faster than 7%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: John McKay, Chris Irvinewhole field → | Doubles Men · team 40-44 | 1:15:12 | 1537th of 2,466192nd of 346 aged 40-44 | 43:04 | 24:58 | 7:14 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push1:38fastest 24%Sled pull2:42fastest 14%Burpee broad jump2:47fastest 32%Row4:16fastest 31%Farmers carry1:20fastest 9%Sandbag lunges3:37faster than 39%Wall balls4:32faster than 43%Runs (8 km)43:04faster than 29%Roxzone7:14faster than 21%Run 15:17fastest 48%Run 24:46faster than 37%Run 35:21faster than 26%Run 45:24faster than 27%Run 55:35faster than 27%Run 65:20faster than 30%Run 76:02faster than 12%Run 85:24faster than 30%Full report for this race → |
| London 2025 3 May 2025team: Chris Irvine, John McKaywhole field → | Doubles Men · team 40-49 | 1:17:01 | 724th of 1,010134th of 213 aged 40-49 | 44:33 | 26:05 | 6:28 | View results | See splits Hide splitsSkiErg4:18faster than 5%Sled push1:42fastest 50%Sled pull2:46fastest 39%Burpee broad jump2:38fastest 31%Row4:40faster than 18%Farmers carry1:14fastest 1%Sandbag lunges3:51faster than 32%Wall balls4:56faster than 35%Runs (8 km)44:33faster than 25%Roxzone6:28faster than 12%Run 16:11faster than 2%Run 25:04faster than 18%Run 35:38faster than 13%Run 44:59faster than 41%Run 54:58faster than 48%Run 65:11faster than 34%Run 75:39faster than 20%Run 86:58faster than 30%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Chris Irvine, John McKaywhole field → | Doubles Men · team 40-49 | 1:18:22 | 1483rd of 2,052213th of 370 aged 40-49 | 44:40 | 25:24 | 8:21 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push1:29fastest 13%Sled pull2:45fastest 39%Burpee broad jump2:57fastest 45%Row4:32faster than 34%Farmers carry1:32fastest 46%Sandbag lunges3:39faster than 37%Wall balls4:32faster than 36%Runs (8 km)44:40faster than 31%Roxzone8:21faster than 2%Run 13:40fastest 48%Run 25:20faster than 39%Run 35:44faster than 36%Run 46:02faster than 27%Run 56:16faster than 26%Run 66:18faster than 23%Run 76:06faster than 30%Run 85:19faster than 21%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chris Irvine, John McKaywhole field → | Doubles Men · team 30-39 | 1:21:07 | 494th of 616263rd of 312 aged 30-39 | 46:54 | 25:14 | 9:12 | View results | See splits Hide splitsSkiErg3:46fastest 39%Sled push1:28fastest 15%Sled pull3:05faster than 43%Burpee broad jump2:51fastest 45%Row4:23faster than 45%Farmers carry1:26fastest 20%Sandbag lunges3:49faster than 27%Wall balls4:26faster than 33%Runs (8 km)46:54faster than 22%Roxzone9:12faster than 9%Run 13:57faster than 28%Run 25:27faster than 25%Run 35:54faster than 23%Run 46:16faster than 17%Run 56:23faster than 18%Run 66:18faster than 18%Run 76:19faster than 18%Run 86:21faster than 18%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: John McKay, Chris Irvinewhole field → | Doubles Men · team 30-39 | 1:26:51 | 1178th of 1,317593rd of 642 aged 30-39 | 48:23 | 28:35 | 9:57 | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push1:50faster than 35%Sled pull3:12faster than 37%Burpee broad jump4:19faster than 10%Row4:21fastest 46%Farmers carry1:47faster than 23%Sandbag lunges3:42faster than 31%Wall balls5:18faster than 8%Runs (8 km)48:23faster than 10%Roxzone9:57faster than 7%Run 16:01faster than 17%Run 25:16faster than 16%Run 35:32faster than 19%Run 46:12faster than 7%Run 56:16faster than 10%Run 66:21faster than 7%Run 76:22faster than 7%Run 86:26faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2025 · best of 7 | 4:04 |
| Sled push | 1:28 | Manchester 2025 · best of 7 | 1:50 |
| Sled pull | 2:30 | Manchester 2026 · best of 7 | 3:20 |
| Burpee broad jump | 2:38 | London 2025 · best of 7 | 3:13 |
| Row | 4:16 | Birmingham 2025 · best of 7 | 4:32 |
| Farmers carry | 1:14 | London 2025 · best of 7 | 1:40 |
| Sandbag lunges | 3:18 | Glasgow 2026 · best of 7 | 3:35 |
| Wall balls | 4:26 | Manchester 2025 · best of 7 | 4:23 |
| Runs (8 km) | 43:04 | Birmingham 2025 · best of 7 | 42:19 |
| Roxzone | 6:28 | London 2025 · best of 7 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Chris Irvine6 races
- Chris Irvine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Birmingham 2025, against 2,466 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 34%
Sled push faster than 77%
Sled pull faster than 86%
Burpee broad jump faster than 68%
Row faster than 69%
Farmers carry faster than 91%
Sandbag lunges faster than 39%
Wall balls faster than 44%
Roxzone faster than 21%
Runs (8 km) faster than 29%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 slower
Sled push 0:14 faster
Sled pull 0:31 faster
Burpee broad jump 0:20 faster
Row 0:09 faster
Farmers carry 0:17 faster
Sandbag lunges 0:13 slower
Wall balls 0:07 slower
Roxzone 1:24 slower
Runs (8 km) 3:44 slower
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
John1:15:12
Typical Doubles Men1:11:11
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
