GBR John McIlravey
4 HYROX results over 2 seasons. Best Open Men time 1:36:03 at Manchester 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:19 faster (1:41:22 to 1:36:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:41:53 | 4745th of 5,554 | 43:02* | 44:11* | 14:45 | splitsSkiErg5:20Sled push3:31Sled pull6:10Burpee broad jump5:53Row5:32Farmers carry2:16Sandbag lunges6:37Wall balls8:52Run 14:03Run 24:45Run 35:04Run 45:10Run 55:14Run 65:19Run 75:25Run 88:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 60-64 | 1:43:44 | 3316th of 3,945 | 51:27 | 43:50 | 8:32 | splitsSkiErg5:05Sled push4:56Sled pull5:58Burpee broad jump6:20Row5:23Farmers carry2:27Sandbag lunges6:26Wall balls7:15Run 16:57Run 25:51Run 36:04Run 46:18Run 56:36Run 66:21Run 76:31Run 86:52Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 60-64 | 1:36:03 | 949th of 1,191 | 47:45 | 39:33 | 8:44 | splitsSkiErg4:48Sled push3:25Sled pull6:35Burpee broad jump4:38Row5:09Farmers carry2:07Sandbag lunges5:26Wall balls7:25Run 14:09Run 25:45Run 36:03Run 46:18Run 56:19Run 66:19Run 76:17Run 86:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 60-64 | 1:41:22 | 2252nd of 2,732 | 49:13 | 42:07 | 10:07 | splitsSkiErg4:52Sled push4:05Sled pull6:33Burpee broad jump6:15Row5:17Farmers carry2:07Sandbag lunges5:38Wall balls7:20Run 16:36Run 25:32Run 35:53Run 46:10Run 56:12Run 66:01Run 76:04Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
