GBR John McIlravey
6 HYROX races over 3 seasons. Best Open Men time: 1:36:03 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McIlravey at each race, oldest on the left; lower is faster.The best was 1:36:03 at Manchester (Jan 2025); John McIlravey was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:41:22 |
| Manchester | Jan 2025 | Open Men | 1:36:03 |
| Chicago | Jun 2025 | Open Men | 1:54:49 |
| Birmingham | Oct 2025 | Open Men | 1:43:44 |
| London ExCeL | Dec 2025 | Open Men | 1:41:53 |
| Birmingham | Oct 2026 | Open Men | 1:46:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:19 faster (1:41:22 to 1:36:03).
6 results at 6 races
3,418th of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on wall balls (3:03), most lost on the eight runs (4:26). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:09 | faster than 7% |
| SkiErg: | 5:03 | 4:33 | faster than 11% |
| Run 2: | 5:55 | 4:31 | faster than 5% |
| Sled push: | 5:12 | 3:20 | faster than 4% |
| Run 3: | 6:15 | 4:51 | faster than 8% |
| Sled pull: | 5:44 | 4:36 | faster than 18% |
| Run 4: | 6:23 | 4:51 | faster than 7% |
| Burpee broad jump: | 5:57 | 5:33 | faster than 41% |
| Run 5: | 6:36 | 4:59 | faster than 7% |
| Row: | 5:36 | 4:48 | faster than 7% |
| Run 6: | 6:41 | 4:52 | faster than 5% |
| Farmers carry: | 2:23 | 2:08 | faster than 33% |
| Run 7: | 6:44 | 4:52 | faster than 5% |
| Sandbag lunges: | 7:45 | 5:08 | faster than 9% |
| Run 8: | 7:35 | 5:11 | faster than 6% |
| Wall balls: | 7:32 | 7:05 | faster than 43% |
| Roxzone: | 8:52 | 6:25 | faster than 12% |
| Runs (8 km) | 52:34 | 39:20 | faster than 6% |
| Stations (8) | 45:12 | ||
| Finish | 1:46:33 | 1:24:06 | 3418th of 3,831 · faster than 10% |
4,745th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:32), most lost on the eight runs (3:57). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 5:20 | 4:50 | faster than 10% |
| Run 2: | 4:45 | 3:46 | faster than 7% |
| Sled push: | 3:31 | 2:48 | faster than 14% |
| Run 3: | 5:04 | 4:00 | faster than 7% |
| Sled pull: | 6:10 | 4:47 | faster than 15% |
| Run 4: | 5:10 | 4:02 | faster than 7% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 5:14 | 4:09 | faster than 10% |
| Row: | 5:32 | 4:56 | faster than 11% |
| Run 6: | 5:19 | 4:04 | faster than 7% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 5:25 | 4:05 | faster than 6% |
| Sandbag lunges: | 6:37 | 5:09 | faster than 19% |
| Run 8: | 8:06 | 5:55 | faster than 9% |
| Wall balls: | 8:52 | 7:20 | faster than 30% |
| Roxzone: | 14:45 | 11:44 | faster than 14% |
| Runs (8 km) | 43:02 | 33:23 | faster than 7% |
| Stations (8) | 44:11 | ||
| Finish | 1:41:53 | 1:23:09 | 4745th of 5,554 · faster than 14% |
3,316th of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on wall balls (2:37), most lost on the eight runs (4:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:18 | faster than 5% |
| SkiErg: | 5:05 | 4:30 | faster than 6% |
| Run 2: | 5:51 | 4:33 | faster than 7% |
| Sled push: | 4:56 | 3:15 | faster than 8% |
| Run 3: | 6:04 | 4:53 | faster than 12% |
| Sled pull: | 5:58 | 5:02 | faster than 24% |
| Run 4: | 6:18 | 4:55 | faster than 9% |
| Burpee broad jump: | 6:20 | 5:36 | faster than 35% |
| Run 5: | 6:36 | 5:05 | faster than 9% |
| Row: | 5:23 | 4:49 | faster than 12% |
| Run 6: | 6:21 | 4:55 | faster than 8% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 6:31 | 4:55 | faster than 7% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 22% |
| Run 8: | 6:52 | 5:10 | faster than 12% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 8:32 | 6:40 | faster than 18% |
| Runs (8 km) | 51:27 | 39:57 | faster than 8% |
| Stations (8) | 43:50 | ||
| Finish | 1:43:44 | 1:25:13 | 3316th of 3,945 · faster than 15% |
949th of 1,191 Open Men (faster than 20%). Against the 36 who finished around 1:36:14: most time gained on burpee broad jump (1:18), most lost on sled pull (1:17). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 18% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 5:45 | 4:48 | faster than 14% |
| Sled push: | 3:25 | 2:39 | faster than 10% |
| Run 3: | 6:03 | 5:08 | faster than 17% |
| Sled pull: | 6:35 | 4:29 | faster than 6% |
| Run 4: | 6:18 | 5:12 | faster than 15% |
| Burpee broad jump: | 4:38 | 5:08 | faster than 63% |
| Run 5: | 6:19 | 5:20 | faster than 18% |
| Row: | 5:09 | 4:39 | faster than 11% |
| Run 6: | 6:19 | 5:16 | faster than 15% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 6:17 | 5:15 | faster than 17% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 6:35 | 5:23 | faster than 19% |
| Wall balls: | 7:25 | 6:28 | faster than 33% |
| Roxzone: | 8:44 | 6:28 | faster than 17% |
| Runs (8 km) | 47:45 | 40:12 | faster than 17% |
| Stations (8) | 39:33 | ||
| Finish | 1:36:03 | 1:22:18 | 949th of 1,191 · faster than 20% |
2,252nd of 2,732 Open Men (faster than 17%). Against the 81 who finished around 1:39:41: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:16 | faster than 6% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 5:32 | 4:36 | faster than 12% |
| Sled push: | 4:05 | 2:51 | faster than 5% |
| Run 3: | 5:53 | 4:54 | faster than 13% |
| Sled pull: | 6:33 | 4:53 | faster than 12% |
| Run 4: | 6:10 | 4:58 | faster than 10% |
| Burpee broad jump: | 6:15 | 5:51 | faster than 41% |
| Run 5: | 6:12 | 5:10 | faster than 14% |
| Row: | 5:17 | 4:46 | faster than 13% |
| Run 6: | 6:01 | 5:02 | faster than 13% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:04 | 5:02 | faster than 13% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 35% |
| Run 8: | 6:47 | 5:32 | faster than 17% |
| Wall balls: | 7:20 | 6:43 | faster than 38% |
| Roxzone: | 10:07 | 7:31 | faster than 14% |
| Runs (8 km) | 49:13 | 40:42 | faster than 12% |
| Stations (8) | 42:07 | ||
| Finish | 1:41:22 | 1:25:29 | 2252nd of 2,732 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 3:25 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 5:44 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 4:38 | Manchester 2025 · best of 5 | 5:38 |
| Row | 5:09 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 2:07 | Manchester 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:26 | Manchester 2025 · best of 5 | 5:20 |
| Wall balls | 7:15 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 43:02 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 8:32 | Birmingham 2025 · best of 5 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 7% |
| Push | 10% |
| Pull | 7% |
| BBJ | 64% |
| Row | 12% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 47:45 running, 39:33 at the stations and 8:44 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:28 |
| SkiErg | 4:48 | 4:18 |
| Run 2 | 5:45 | 4:48 |
| Sled push | 3:25 | 2:39 |
| Run 3 | 6:03 | 5:08 |
| Sled pull | 6:35 | 4:29 |
| Run 4 | 6:18 | 5:12 |
| Burpee broad jump | 4:38 | 5:08 |
| Run 5 | 6:19 | 5:20 |
| Row | 5:09 | 4:39 |
| Run 6 | 6:19 | 5:16 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 6:17 | 5:15 |
| Sandbag lunges | 5:26 | 4:57 |
| Run 8 | 6:35 | 5:23 |
| Wall balls | 7:25 | 6:28 |
| Roxzone | 8:44 | 6:28 |
| Finish | 1:36:03 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
