NED John Kuil
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:12:20 (Heerenveen 2026) · Open Men 1:04:37 (Seoul 2025) · Doubles Mixed 1:01:10 (Hong Kong 2026) · Pro Doubles Men 0:59:36 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Harsh Khaneja, John Kuilwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:33 | 506th of 704 | 34:49 | 25:06 | 4:42 | splitsSkiErg3:43Sled push2:25Sled pull3:50Burpee broad jump2:21Row4:19Farmers carry1:36Sandbag lunges2:54Wall balls3:58Run 12:35Run 24:12Run 34:36Run 44:34Run 54:33Run 64:38Run 74:54Run 84:49Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:12:20 | top 31% 140/452 | 33:22 | 32:59 | 6:01 | splitsSkiErg4:07Sled push3:21Sled pull4:21Burpee broad jump3:32Row4:25Farmers carry1:45Sandbag lunges4:33Wall balls6:55Run 13:53Run 23:55Run 34:16Run 44:13Run 54:12Run 64:09Run 74:16Run 84:32Full report for this race → |
| Hong Kong 2026 9 May 2026team: John Kuil, Danique Szabowhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:10 | top 2% 18/1,516 | 31:29* | 21:54* | 7:51 | splitsSkiErg3:57Sled push1:26Sled pull2:31Burpee broad jump2:17Row4:12Farmers carry1:25Sandbag lunges2:33Wall balls3:33Run 13:35Run 23:43Run 33:48Run 43:57Run 54:03Run 63:45Run 73:50Run 84:52Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Tiago Peruzzo, John Kuilwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:36 | top 9% 16/187 | 30:25 | 22:35 | 6:41 | splitsSkiErg3:26Sled push1:50Sled pull3:22Burpee broad jump2:07Row4:03Farmers carry1:25Sandbag lunges2:51Wall balls3:31Run 14:54Run 23:12Run 33:47Run 43:35Run 53:37Run 63:32Run 73:38Run 84:13Full report for this race → |
| Osaka 2026 31 Jan 2026team: Danique Szabo, John Kuilwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:10 | top 5% 25/616 | 35:16 | 22:58 | 6:01 | splitsSkiErg3:58Sled push1:42Sled pull2:37Burpee broad jump2:27Row4:20Farmers carry1:39Sandbag lunges2:45Wall balls3:30Run 12:28Run 24:33Run 35:42Run 44:47Run 54:52Run 64:38Run 74:46Run 83:34Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 30-34 | 1:04:37 | top 4% 28/702 | 33:02 | 26:34 | 5:06 | splitsSkiErg4:06Sled push1:58Sled pull3:17Burpee broad jump3:43Row4:31Farmers carry1:48Sandbag lunges3:32Wall balls3:39Run 13:03Run 23:57Run 34:13Run 44:13Run 54:08Run 64:24Run 74:26Run 84:43Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:17:06 | top 28% 45/166 | 34:41 | 36:47 | 5:38 | splitsSkiErg4:06Sled push3:51Sled pull5:25Burpee broad jump4:06Row4:29Farmers carry2:39Sandbag lunges5:49Wall balls6:22Run 12:30Run 24:02Run 34:29Run 44:40Run 54:53Run 64:40Run 74:42Run 84:45Full report for this race → |
| Bangkok 2025 25 May 2025team: John Kuil, Danique Szabowhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:59 | top 3% 20/736 | 35:46 | 23:32 | 4:45 | splitsSkiErg3:50Sled push1:40Sled pull3:04Burpee broad jump2:27Row4:28Farmers carry1:38Sandbag lunges2:53Wall balls3:32Run 14:12Run 24:18Run 34:49Run 44:25Run 54:29Run 64:41Run 74:28Run 84:28Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Danique Szabo, John Kuilwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:09 | top 6% 72/1,284 | 39:27 | 23:15 | 5:30 | splitsSkiErg3:56Sled push1:51Sled pull2:35Burpee broad jump2:44Row4:24Farmers carry1:29Sandbag lunges2:53Wall balls3:23Run 15:01Run 24:43Run 35:03Run 44:47Run 54:40Run 64:45Run 75:02Run 85:30Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: John Kuil, Danique Szabowhat the whole field did → | Doubles Mixed · team U29 | 1:13:28 | top 21% 200/994 | 43:37 | 24:05 | 5:48 | splitsSkiErg3:51Sled push1:47Sled pull2:29Burpee broad jump3:11Row4:34Farmers carry1:32Sandbag lunges2:52Wall balls3:49Run 13:25Run 26:47Run 36:04Run 45:25Run 55:34Run 65:20Run 75:20Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
