NED John Kuil
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Kuil at each race, oldest on the left; lower is faster.The best was 1:12:20 at Heerenveen (May 2026); John Kuil was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:17:06 |
| Heerenveen | May 2026 | Pro Men | 1:12:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of John Kuil at each race, oldest on the left; lower is faster.The best was 1:01:10 at Hong Kong (May 2026); John Kuil was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:13:28 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:09 |
| Bangkok | May 2025 | Doubles Mixed | 1:03:59 |
| Osaka | Jan 2026 | Doubles Mixed | 1:04:10 |
| Hong Kong | May 2026 | Doubles Mixed | 1:01:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Kuil at each race, oldest on the left; lower is faster.The best was 59:36 at Bangkok (Mar 2026); John Kuil was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 59:36 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:04:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
506th of 704 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 4:12 | 3:54 | faster than 24% |
| Sled push: | 2:25 | 2:01 | faster than 18% |
| Run 3: | 4:36 | 4:08 | faster than 19% |
| Sled pull: | 3:50 | 3:26 | faster than 27% |
| Run 4: | 4:34 | 4:07 | faster than 20% |
| Burpee broad jump: | 2:21 | 2:26 | faster than 58% |
| Run 5: | 4:33 | 4:11 | faster than 24% |
| Row: | 4:19 | 4:06 | faster than 21% |
| Run 6: | 4:38 | 4:11 | faster than 21% |
| Farmers carry: | 1:36 | 1:29 | faster than 26% |
| Run 7: | 4:54 | 4:14 | faster than 15% |
| Sandbag lunges: | 2:54 | 2:57 | faster than 53% |
| Run 8: | 4:49 | 4:21 | faster than 23% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 4:42 | 4:24 | faster than 35% |
| Runs (8 km) | 34:49 | 31:36 | faster than 21% |
| Stations (8) | 25:06 | ||
| Finish | 1:04:33 | 59:44 | 506th of 704 · faster than 28% |
140th of 452 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 59% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 3:55 | 4:09 | faster than 65% |
| Sled push: | 3:21 | 3:29 | faster than 60% |
| Run 3: | 4:16 | 4:25 | faster than 59% |
| Sled pull: | 4:21 | 5:01 | faster than 70% |
| Run 4: | 4:13 | 4:25 | faster than 61% |
| Burpee broad jump: | 3:32 | 4:27 | faster than 78% |
| Run 5: | 4:12 | 4:33 | faster than 68% |
| Row: | 4:25 | 4:31 | faster than 62% |
| Run 6: | 4:09 | 4:24 | faster than 66% |
| Farmers carry: | 1:45 | 2:04 | faster than 75% |
| Run 7: | 4:16 | 4:29 | faster than 63% |
| Sandbag lunges: | 4:33 | 4:40 | faster than 55% |
| Run 8: | 4:32 | 5:00 | faster than 71% |
| Wall balls: | 6:55 | 6:57 | faster than 50% |
| Roxzone: | 6:01 | 7:02 | faster than 74% |
| Runs (8 km) | 33:22 | 35:51 | faster than 67% |
| Stations (8) | 32:59 | ||
| Finish | 1:12:20 | 1:18:45 | 140th of 452 · faster than 69% |
18th of 1,516 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:24 | faster than 87% |
| SkiErg: | 3:57 | 4:39 | faster than 98% |
| Run 2: | 3:43 | 5:10 | faster than 96% |
| Sled push: | 1:26 | 2:24 | fastest in the field |
| Run 3: | 3:48 | 5:25 | faster than 97% |
| Sled pull: | 2:31 | 4:36 | fastest in the field |
| Run 4: | 3:57 | 5:25 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:57 | faster than 99% |
| Run 5: | 4:03 | 5:30 | faster than 95% |
| Row: | 4:12 | 5:05 | faster than 98% |
| Run 6: | 3:45 | 5:30 | faster than 98% |
| Farmers carry: | 1:25 | 2:01 | faster than 98% |
| Run 7: | 3:50 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:33 | 4:48 | fastest in the field |
| Run 8: | 4:52 | 7:37 | faster than 98% |
| Wall balls: | 3:33 | 5:52 | faster than 98% |
| Roxzone: | 7:51 | 12:52 | faster than 98% |
| Runs (8 km) | 31:29 | 44:50 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 1:01:10 | 1:32:23 | 18th of 1,516 · faster than 98% |
16th of 187 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:17 | faster than 95% |
| SkiErg: | 3:26 | 3:59 | faster than 99% |
| Run 2: | 3:12 | 4:01 | faster than 88% |
| Sled push: | 1:50 | 2:46 | faster than 92% |
| Run 3: | 3:47 | 4:21 | faster than 70% |
| Sled pull: | 3:22 | 4:51 | faster than 92% |
| Run 4: | 3:35 | 4:21 | faster than 80% |
| Burpee broad jump: | 2:07 | 3:00 | faster than 90% |
| Run 5: | 3:37 | 4:22 | faster than 81% |
| Row: | 4:03 | 4:26 | faster than 88% |
| Run 6: | 3:32 | 4:18 | faster than 82% |
| Farmers carry: | 1:25 | 1:50 | faster than 98% |
| Run 7: | 3:38 | 4:24 | faster than 78% |
| Sandbag lunges: | 2:51 | 4:01 | faster than 94% |
| Run 8: | 4:13 | 5:23 | faster than 85% |
| Wall balls: | 3:31 | 4:32 | faster than 97% |
| Roxzone: | 6:41 | 9:42 | faster than 93% |
| Runs (8 km) | 30:25 | 37:51 | faster than 85% |
| Stations (8) | 22:35 | ||
| Finish | 59:36 | 1:18:03 | 16th of 187 · faster than 91% |
25th of 616 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:28 | faster than 96% |
| SkiErg: | 3:58 | 4:41 | faster than 98% |
| Run 2: | 4:33 | 5:56 | faster than 95% |
| Sled push: | 1:42 | 2:21 | faster than 95% |
| Run 3: | 5:42 | 6:12 | faster than 71% |
| Sled pull: | 2:37 | 4:14 | faster than 99% |
| Run 4: | 4:47 | 6:10 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:23 | faster than 89% |
| Run 5: | 4:52 | 6:18 | faster than 94% |
| Row: | 4:20 | 4:49 | faster than 90% |
| Run 6: | 4:38 | 6:13 | faster than 96% |
| Farmers carry: | 1:39 | 1:54 | faster than 81% |
| Run 7: | 4:46 | 6:17 | faster than 95% |
| Sandbag lunges: | 2:45 | 4:04 | faster than 94% |
| Run 8: | 3:34 | 4:55 | faster than 94% |
| Wall balls: | 3:30 | 4:44 | faster than 95% |
| Roxzone: | 6:01 | 9:01 | faster than 95% |
| Runs (8 km) | 35:16 | 45:45 | faster than 94% |
| Stations (8) | 22:58 | ||
| Finish | 1:04:10 | 1:25:38 | 25th of 616 · faster than 96% |
28th of 702 Open Men (faster than 96%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 89% |
| SkiErg: | 4:06 | 4:30 | faster than 94% |
| Run 2: | 3:57 | 5:02 | faster than 95% |
| Sled push: | 1:58 | 2:34 | faster than 91% |
| Run 3: | 4:13 | 5:23 | faster than 95% |
| Sled pull: | 3:17 | 5:06 | faster than 98% |
| Run 4: | 4:13 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:43 | 4:35 | faster than 76% |
| Run 5: | 4:08 | 5:37 | faster than 97% |
| Row: | 4:31 | 4:44 | faster than 77% |
| Run 6: | 4:24 | 5:32 | faster than 92% |
| Farmers carry: | 1:48 | 2:15 | faster than 84% |
| Run 7: | 4:26 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:32 | 4:35 | faster than 81% |
| Run 8: | 4:43 | 6:12 | faster than 93% |
| Wall balls: | 3:39 | 6:00 | faster than 97% |
| Roxzone: | 5:06 | 6:59 | faster than 88% |
| Runs (8 km) | 33:02 | 43:03 | faster than 95% |
| Stations (8) | 26:34 | ||
| Finish | 1:04:37 | 1:24:58 | 28th of 702 · faster than 96% |
45th of 166 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:43 | faster than 78% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 4:02 | 4:45 | faster than 90% |
| Sled push: | 3:51 | 4:23 | faster than 69% |
| Run 3: | 4:29 | 5:09 | faster than 78% |
| Sled pull: | 5:25 | 6:40 | faster than 76% |
| Run 4: | 4:40 | 5:11 | faster than 74% |
| Burpee broad jump: | 4:06 | 4:24 | faster than 60% |
| Run 5: | 4:53 | 5:18 | faster than 65% |
| Row: | 4:29 | 4:37 | faster than 67% |
| Run 6: | 4:40 | 5:09 | faster than 75% |
| Farmers carry: | 2:39 | 2:28 | faster than 42% |
| Run 7: | 4:42 | 5:12 | faster than 74% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 34% |
| Run 8: | 4:45 | 5:30 | faster than 78% |
| Wall balls: | 6:22 | 6:38 | faster than 59% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 34:41 | 39:26 | faster than 77% |
| Stations (8) | 36:47 | ||
| Finish | 1:17:06 | 1:25:45 | 45th of 166 · faster than 73% |
20th of 736 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:55 | faster than 95% |
| SkiErg: | 3:50 | 4:36 | faster than 98% |
| Run 2: | 4:18 | 6:05 | faster than 96% |
| Sled push: | 1:40 | 2:22 | faster than 95% |
| Run 3: | 4:49 | 6:19 | faster than 93% |
| Sled pull: | 3:04 | 4:43 | faster than 96% |
| Run 4: | 4:25 | 6:22 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:31 | faster than 93% |
| Run 5: | 4:29 | 6:27 | faster than 96% |
| Row: | 4:28 | 4:59 | faster than 89% |
| Run 6: | 4:41 | 6:26 | faster than 95% |
| Farmers carry: | 1:38 | 1:56 | faster than 88% |
| Run 7: | 4:28 | 6:34 | faster than 96% |
| Sandbag lunges: | 2:53 | 4:30 | faster than 96% |
| Run 8: | 4:28 | 6:44 | faster than 96% |
| Wall balls: | 3:32 | 4:47 | faster than 96% |
| Roxzone: | 4:45 | 8:48 | faster than 98% |
| Runs (8 km) | 35:46 | 50:53 | faster than 96% |
| Stations (8) | 23:32 | ||
| Finish | 1:03:59 | 1:32:57 | 20th of 736 · faster than 97% |
72nd of 1,284 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:07:41: most time gained on sled pull (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:57 | faster than 86% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:43 | 5:35 | faster than 87% |
| Sled push: | 1:51 | 1:58 | faster than 66% |
| Run 3: | 5:03 | 5:50 | faster than 85% |
| Sled pull: | 2:35 | 3:51 | faster than 98% |
| Run 4: | 4:47 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:48 | faster than 91% |
| Run 5: | 4:40 | 6:03 | faster than 95% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 4:45 | 5:55 | faster than 94% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 5:02 | 5:56 | faster than 86% |
| Sandbag lunges: | 2:53 | 3:55 | faster than 95% |
| Run 8: | 5:30 | 6:20 | faster than 80% |
| Wall balls: | 3:23 | 4:03 | faster than 96% |
| Roxzone: | 5:30 | 6:38 | faster than 80% |
| Runs (8 km) | 39:27 | 47:42 | faster than 90% |
| Stations (8) | 23:15 | ||
| Finish | 1:08:09 | 1:23:12 | 72nd of 1,284 · faster than 94% |
200th of 994 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:13:23: most time gained on sled pull (0:45), most lost on the eight runs (1:02). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 88% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 6:47 | 5:55 | faster than 20% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 6:04 | 6:11 | faster than 53% |
| Sled pull: | 2:29 | 3:27 | faster than 97% |
| Run 4: | 5:25 | 6:15 | faster than 81% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 65% |
| Run 5: | 5:34 | 6:22 | faster than 79% |
| Row: | 4:34 | 4:39 | faster than 62% |
| Run 6: | 5:20 | 6:17 | faster than 85% |
| Farmers carry: | 1:32 | 1:40 | faster than 68% |
| Run 7: | 5:20 | 6:19 | faster than 85% |
| Sandbag lunges: | 2:52 | 3:43 | faster than 90% |
| Run 8: | 5:46 | 6:41 | faster than 80% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 5:48 | 6:04 | faster than 58% |
| Runs (8 km) | 43:37 | 48:32 | faster than 76% |
| Stations (8) | 24:05 | ||
| Finish | 1:13:28 | 1:22:06 | 200th of 994 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 4:21 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:32 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:25 | Heerenveen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 6:22 | Hong Kong 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:22 | Heerenveen 2026 · best of 2 | 36:58 |
| Roxzone | 6:01 | Heerenveen 2026 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Danique Szabo5 races
- Dominik Fischer1 race
- Harsh Khaneja1 race
- Tiago Peruzzo1 race
- Tom Gregory1 race
- Zach Kieran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 71% |
| BBJ | 79% |
| Row | 63% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Wall balls (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:26 running, 32:59 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:01 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 3:21 | 3:29 |
| Run 3 | 4:16 | 4:25 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 4:13 | 4:25 |
| Burpee broad jump | 3:32 | 4:27 |
| Run 5 | 4:12 | 4:33 |
| Row | 4:25 | 4:31 |
| Run 6 | 4:09 | 4:24 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:16 | 4:29 |
| Sandbag lunges | 4:33 | 4:40 |
| Run 8 | 4:32 | 5:00 |
| Wall balls | 6:55 | 6:57 |
| Roxzone | 6:01 | 7:02 |
| Finish | 1:12:20 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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