IRL John Kavanagh
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:59 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:13:17 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:30:59 | 842nd of 961 | 42:34 | 42:22 | 6:07 | splitsSkiErg4:28Sled push2:50Sled pull6:23Burpee broad jump8:57Row5:05Farmers carry2:09Sandbag lunges4:58Wall balls7:32Run 14:50Run 24:31Run 35:17Run 45:06Run 55:34Run 64:54Run 75:12Run 87:13Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Chloe Oram, John Kavanaghwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:17 | top 37% 316/867 | 42:14 | 25:51 | 5:16 | splitsSkiErg4:11Sled push1:54Sled pull3:42Burpee broad jump3:32Row4:33Farmers carry1:27Sandbag lunges3:02Wall balls3:30Run 15:31Run 25:14Run 35:23Run 45:10Run 55:21Run 65:19Run 75:11Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:39:18 | 4592nd of 5,554 | 34:15* | 52:45* | 12:21 | splitsSkiErg4:34Sled push3:30Sled pull7:26Burpee broad jump11:04Row5:03Farmers carry2:19Sandbag lunges6:15Wall balls12:34Run 12:59Run 23:43Run 34:15Run 44:04Run 54:22Run 63:59Run 74:25Run 86:32Full report for this race → |
| Oslo 2025 26 Sept 2025team: Chloe Oram, John Kavanaghwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:14 | top 44% 361/829 | 46:00 | 27:00 | 5:18 | splitsSkiErg3:57Sled push1:47Sled pull3:59Burpee broad jump3:56Row4:31Farmers carry1:31Sandbag lunges3:11Wall balls4:08Run 14:17Run 25:49Run 36:16Run 46:03Run 56:19Run 65:59Run 76:08Run 85:14Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: John Kavanagh, Chloe Oramwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:56 | 387th of 742 | 43:09 | 27:14 | 6:38 | splitsSkiErg4:17Sled push2:01Sled pull3:51Burpee broad jump3:42Row4:50Farmers carry1:42Sandbag lunges3:18Wall balls3:33Run 15:29Run 25:25Run 35:31Run 45:19Run 55:25Run 65:20Run 75:10Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:39 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
