NED John Hofwijks
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:32 (Heerenveen May 2026) · Doubles Men 0:59:10 (Heerenveen May 2026) · Pro Doubles Men 0:59:49 (Maastricht Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:17 faster (1:16:49 to 1:09:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Lilinho Da Silva Martins, John Hofwijkswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:49 | top 16% 50/315 | 30:47 | 24:01 | 5:06 | splitsSkiErg3:35Sled push2:12Sled pull3:31Burpee broad jump1:58Row4:17Farmers carry1:26Sandbag lunges3:14Wall balls3:48Run 13:01Run 23:44Run 33:58Run 43:55Run 54:03Run 63:57Run 74:00Run 84:13Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:12:07 | top 14% 281/2,058 | 33:28 | 33:13 | 5:33 | splitsSkiErg4:09Sled push3:26Sled pull4:26Burpee broad jump4:41Row4:38Farmers carry1:59Sandbag lunges4:43Wall balls5:11Run 13:06Run 24:04Run 34:22Run 44:10Run 54:20Run 64:19Run 74:26Run 84:44Full report for this race → |
| Heerenveen May 2026 17 May 2026team: John Hofwijks, Menno Soentkenwhat the whole field did → | Doubles Men · team 45-49 | 0:59:10 | top 4% 57/1,462 | 30:47 | 23:27 | 5:00 | splitsSkiErg3:42Sled push1:47Sled pull3:11Burpee broad jump2:31Row4:18Farmers carry1:20Sandbag lunges2:48Wall balls3:50Run 13:34Run 23:42Run 33:57Run 43:55Run 53:52Run 64:02Run 73:55Run 83:55Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Open Men · 50-54 | 1:09:32 | top 12% 197/1,771 | 32:40 | 31:11 | 5:45 | splitsSkiErg4:13Sled push2:39Sled pull3:45Burpee broad jump4:16Row4:27Farmers carry1:43Sandbag lunges4:18Wall balls5:50Run 13:39Run 24:00Run 34:07Run 44:11Run 54:07Run 64:13Run 74:04Run 84:22Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:12:18 | top 13% 338/2,721 | 34:12 | 33:26 | 4:45 | splitsSkiErg4:26Sled push2:50Sled pull3:43Burpee broad jump4:39Row4:35Farmers carry1:52Sandbag lunges5:01Wall balls6:20Run 14:09Run 24:00Run 34:14Run 44:09Run 54:10Run 64:12Run 74:16Run 85:04Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:11:35 | top 18% 475/2,670 | 33:44 | 31:48 | 6:07 | splitsSkiErg4:11Sled push2:50Sled pull3:40Burpee broad jump4:38Row4:36Farmers carry1:47Sandbag lunges4:23Wall balls5:43Run 13:22Run 24:09Run 34:15Run 44:10Run 54:23Run 64:23Run 74:24Run 84:41Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:12:32 | top 17% 457/2,802 | 34:59 | 32:41 | 4:57 | splitsSkiErg4:11Sled push2:48Sled pull3:58Burpee broad jump4:10Row4:41Farmers carry1:42Sandbag lunges4:30Wall balls6:41Run 13:33Run 24:15Run 34:27Run 44:28Run 54:29Run 64:18Run 74:27Run 85:05Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Daniël Sellier, John Hofwijkswhat the whole field did → | Doubles Men · team 40-44 | 1:06:25 | top 22% 382/1,738 | 37:49 | 23:47 | 4:53 | splitsSkiErg3:50Sled push1:38Sled pull3:01Burpee broad jump2:34Row4:15Farmers carry1:21Sandbag lunges2:46Wall balls4:22Run 13:40Run 24:15Run 34:26Run 44:27Run 56:48Run 64:31Run 74:34Run 85:13Full report for this race → |
| Ghent 2025 12 Dec 2025team: Renly Sellier, John Hofwijkswhat the whole field did → | Doubles Men · team 40-44 | 1:06:12 | top 20% 278/1,448 | 36:11 | 25:21 | 4:44 | splitsSkiErg3:56Sled push2:05Sled pull3:34Burpee broad jump2:43Row4:27Farmers carry1:27Sandbag lunges3:04Wall balls4:05Run 14:50Run 24:17Run 34:26Run 44:29Run 54:36Run 64:34Run 74:32Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:17:53 | top 36% 1959/5,554 | 31:29* | 35:45* | 10:42 | splitsSkiErg4:57Sled push2:17Sled pull4:35Burpee broad jump4:42Row4:44Farmers carry1:52Sandbag lunges5:10Wall balls7:28Run 13:15Run 23:39Run 33:47Run 43:47Run 53:41Run 63:51Run 73:56Run 85:36Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:16:49 | top 34% 788/2,325 | 37:35 | 35:52 | 3:27 | splitsSkiErg4:21Sled push2:18Sled pull4:22Burpee broad jump4:37Row4:43Farmers carry1:54Sandbag lunges4:41Wall balls8:56Run 13:06Run 24:50Run 35:10Run 45:13Run 55:21Run 65:10Run 75:17Run 83:31Full report for this race → |
| Maastricht 2025 21 Sept 2025team: John Hofwijks, Renly Sellierwhat the whole field did → | Doubles Men · team 40-44 | 1:11:22 | top 36% 419/1,175 | 38:34 | 27:06 | 5:46 | splitsSkiErg4:06Sled push1:26Sled pull2:56Burpee broad jump4:01Row4:40Farmers carry1:24Sandbag lunges3:56Wall balls4:37Run 15:01Run 24:30Run 34:44Run 44:51Run 54:54Run 64:50Run 74:52Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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