NED John Hofwijks
13 HYROX races over 2 seasons: 8 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Hofwijks at each race, oldest on the left; lower is faster.The best was 1:09:32 at Heerenveen (May 2026); John Hofwijks was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:16:49 |
| London ExCeL | Dec 2025 | Open Men | 1:17:53 |
| Amsterdam | Jan 2026 | Open Men | 1:12:32 |
| Mechelen | Mar 2026 | Open Men | 1:11:35 |
| Rotterdam | Apr 2026 | Open Men | 1:12:18 |
| Heerenveen | May 2026 | Open Men | 1:09:32 |
| Maastricht | Sep 2026 | Open Men | 1:12:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:17 faster (1:16:49 to 1:09:32).
This line shows the finish time of John Hofwijks at each race, oldest on the left; lower is faster.The best was 59:10 at Heerenveen (May 2026); John Hofwijks was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:11:22 |
| Ghent | Dec 2025 | Doubles Men | 1:06:12 |
| Amsterdam | Jan 2026 | Doubles Men | 1:06:25 |
| Heerenveen | May 2026 | Doubles Men | 59:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
122nd of 210 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 43% |
| SkiErg: | 4:23 | 4:18 | faster than 37% |
| Run 2: | 4:07 | 4:02 | faster than 40% |
| Sled push: | 4:17 | 3:48 | faster than 33% |
| Run 3: | 4:14 | 4:19 | faster than 54% |
| Sled pull: | 5:16 | 4:48 | faster than 38% |
| Run 4: | 4:06 | 4:18 | faster than 62% |
| Burpee broad jump: | 4:47 | 3:47 | faster than 27% |
| Run 5: | 4:04 | 4:22 | faster than 67% |
| Row: | 4:50 | 4:36 | faster than 29% |
| Run 6: | 5:58 | 4:14 | faster than 3% |
| Farmers carry: | 2:11 | 1:55 | faster than 28% |
| Run 7: | 4:12 | 4:18 | faster than 59% |
| Sandbag lunges: | 5:10 | 4:23 | faster than 28% |
| Run 8: | 4:33 | 4:37 | faster than 54% |
| Wall balls: | 6:22 | 6:03 | faster than 43% |
| Roxzone: | 4:42 | 5:05 | faster than 64% |
| Runs (8 km) | 35:19 | 34:21 | faster than 39% |
| Stations (8) | 37:16 | ||
| Finish | 1:17:13 | 1:14:24 | 122nd of 210 · faster than 42% |
283rd of 2,058 Open Men (faster than 86%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (1:38), most lost on sled push (0:50). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 4:09 | 4:29 | faster than 92% |
| Run 2: | 4:04 | 4:53 | faster than 88% |
| Sled push: | 3:26 | 2:57 | faster than 22% |
| Run 3: | 4:22 | 5:14 | faster than 87% |
| Sled pull: | 4:26 | 4:38 | faster than 57% |
| Run 4: | 4:10 | 5:13 | faster than 92% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 75% |
| Run 5: | 4:20 | 5:20 | faster than 90% |
| Row: | 4:38 | 4:54 | faster than 78% |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:59 | 2:12 | faster than 68% |
| Run 7: | 4:26 | 5:14 | faster than 86% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 4:44 | 5:51 | faster than 89% |
| Wall balls: | 5:11 | 6:54 | faster than 83% |
| Roxzone: | 5:33 | 7:40 | faster than 93% |
| Runs (8 km) | 33:28 | 40:54 | faster than 90% |
| Stations (8) | 33:13 | ||
| Finish | 1:12:07 | 1:26:02 | 283rd of 2,058 · faster than 86% |
50th of 315 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 72% |
| SkiErg: | 3:35 | 3:49 | faster than 89% |
| Run 2: | 3:44 | 4:12 | faster than 84% |
| Sled push: | 2:12 | 2:08 | faster than 42% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 3:31 | 3:44 | faster than 63% |
| Run 4: | 3:55 | 4:31 | faster than 84% |
| Burpee broad jump: | 1:58 | 2:47 | faster than 95% |
| Run 5: | 4:03 | 4:35 | faster than 81% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 3:57 | 4:33 | faster than 85% |
| Farmers carry: | 1:26 | 1:40 | faster than 93% |
| Run 7: | 4:00 | 4:38 | faster than 84% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 75% |
| Run 8: | 4:13 | 4:55 | faster than 85% |
| Wall balls: | 3:48 | 4:08 | faster than 78% |
| Roxzone: | 5:06 | 5:46 | faster than 74% |
| Runs (8 km) | 30:47 | 35:25 | faster than 84% |
| Stations (8) | 24:01 | ||
| Finish | 59:49 | 1:07:36 | 50th of 315 · faster than 84% |
199th of 1,771 Open Men (faster than 88%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (0:41), most lost on wall balls (0:44). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:32 | faster than 92% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:00 | 4:39 | faster than 84% |
| Sled push: | 2:39 | 2:45 | faster than 58% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:11 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:16 | 5:34 | faster than 83% |
| Run 5: | 4:07 | 5:07 | faster than 92% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:13 | 4:58 | faster than 85% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:04 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 69% |
| Run 8: | 4:22 | 5:36 | faster than 93% |
| Wall balls: | 5:50 | 6:43 | faster than 69% |
| Roxzone: | 5:45 | 7:49 | faster than 93% |
| Runs (8 km) | 32:40 | 40:03 | faster than 91% |
| Stations (8) | 31:11 | ||
| Finish | 1:09:32 | 1:23:49 | 199th of 1,771 · faster than 88% |
57th of 1,462 Doubles Men (faster than 96%). Against the 43 who finished around 59:37: most time gained on the eight runs (0:50), most lost on sled pull (0:38). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:34 | faster than 96% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 3:42 | 4:40 | faster than 95% |
| Sled push: | 1:47 | 1:42 | faster than 39% |
| Run 3: | 3:57 | 4:58 | faster than 93% |
| Sled pull: | 3:11 | 3:02 | faster than 40% |
| Run 4: | 3:55 | 5:02 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 91% |
| Run 5: | 3:52 | 5:12 | faster than 97% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 4:02 | 5:04 | faster than 92% |
| Farmers carry: | 1:20 | 1:39 | faster than 95% |
| Run 7: | 3:55 | 5:06 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 84% |
| Run 8: | 3:55 | 5:26 | faster than 99% |
| Wall balls: | 3:50 | 4:26 | faster than 87% |
| Roxzone: | 5:00 | 7:18 | faster than 99% |
| Runs (8 km) | 30:47 | 40:05 | faster than 97% |
| Stations (8) | 23:27 | ||
| Finish | 59:10 | 1:13:44 | 57th of 1,462 · faster than 96% |
339th of 2,721 Open Men (faster than 87%). Against the 81 who finished around 1:10:35: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:54 | faster than 87% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 4:00 | 4:43 | faster than 87% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:14 | 5:02 | faster than 87% |
| Sled pull: | 3:43 | 4:31 | faster than 83% |
| Run 4: | 4:09 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 75% |
| Run 5: | 4:10 | 5:11 | faster than 92% |
| Row: | 4:35 | 4:51 | faster than 76% |
| Run 6: | 4:12 | 5:07 | faster than 90% |
| Farmers carry: | 1:52 | 2:11 | faster than 77% |
| Run 7: | 4:16 | 5:08 | faster than 89% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 5:04 | 6:03 | faster than 85% |
| Wall balls: | 6:20 | 7:15 | faster than 66% |
| Roxzone: | 4:45 | 6:55 | faster than 95% |
| Runs (8 km) | 34:12 | 41:33 | faster than 90% |
| Stations (8) | 33:26 | ||
| Finish | 1:12:18 | 1:26:30 | 339th of 2,721 · faster than 87% |
476th of 2,671 Open Men (faster than 82%). Against the 82 who finished around 1:12:23: most time gained on the roxzone (0:36), most lost on sled push (0:24). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 72% |
| SkiErg: | 4:11 | 4:27 | faster than 86% |
| Run 2: | 4:09 | 4:35 | faster than 76% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 4:15 | 4:52 | faster than 81% |
| Sled pull: | 3:40 | 4:20 | faster than 81% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 73% |
| Run 5: | 4:23 | 5:02 | faster than 81% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:23 | 4:54 | faster than 77% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:24 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:23 | 4:58 | faster than 70% |
| Run 8: | 4:41 | 5:26 | faster than 82% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 6:07 | 7:50 | faster than 89% |
| Runs (8 km) | 33:44 | 38:18 | faster than 80% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:35 | 1:21:55 | 476th of 2,671 · faster than 82% |
458th of 2,802 Open Men (faster than 83%). Against the 86 who finished around 1:11:56: most time gained on the roxzone (0:27), most lost on wall balls (1:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:15 | 4:46 | faster than 79% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 4:27 | 5:05 | faster than 81% |
| Sled pull: | 3:58 | 4:43 | faster than 81% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:10 | 5:24 | faster than 83% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:18 | 5:08 | faster than 88% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:27 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 70% |
| Run 8: | 5:05 | 5:53 | faster than 80% |
| Wall balls: | 6:41 | 7:00 | faster than 56% |
| Roxzone: | 4:57 | 6:45 | faster than 92% |
| Runs (8 km) | 34:59 | 40:23 | faster than 83% |
| Stations (8) | 32:41 | ||
| Finish | 1:12:32 | 1:24:13 | 458th of 2,802 · faster than 83% |
382nd of 1,738 Doubles Men (faster than 78%). Against the 53 who finished around 1:05:42: most time gained on the roxzone (0:27), most lost on the eight runs (1:47). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 68% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 4:15 | 4:47 | faster than 81% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 3:01 | 3:17 | faster than 71% |
| Run 4: | 4:27 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:34 | 3:09 | faster than 84% |
| Run 5: | 6:48 | 5:15 | faster than 7% |
| Row: | 4:15 | 4:25 | faster than 74% |
| Run 6: | 4:31 | 5:11 | faster than 82% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:34 | 5:10 | faster than 80% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 89% |
| Run 8: | 5:13 | 5:40 | faster than 70% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 4:53 | 6:03 | faster than 88% |
| Runs (8 km) | 37:49 | 40:27 | faster than 68% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:25 | 1:12:40 | 382nd of 1,738 · faster than 78% |
278th of 1,448 Doubles Men (faster than 80%). Against the 46 who finished around 1:06:34: most time gained on the roxzone (0:30), most lost on sled push (0:18). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:02 | faster than 60% |
| SkiErg: | 3:56 | 4:02 | faster than 70% |
| Run 2: | 4:17 | 4:41 | faster than 74% |
| Sled push: | 2:05 | 1:52 | faster than 25% |
| Run 3: | 4:26 | 5:03 | faster than 82% |
| Sled pull: | 3:34 | 3:29 | faster than 45% |
| Run 4: | 4:29 | 5:04 | faster than 80% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 77% |
| Run 5: | 4:36 | 5:11 | faster than 79% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:34 | 5:05 | faster than 77% |
| Farmers carry: | 1:27 | 1:36 | faster than 76% |
| Run 7: | 4:32 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 69% |
| Run 8: | 4:31 | 5:06 | faster than 80% |
| Wall balls: | 4:05 | 4:29 | faster than 74% |
| Roxzone: | 4:44 | 6:09 | faster than 93% |
| Runs (8 km) | 36:11 | 40:27 | faster than 78% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:12 | 1:13:17 | 278th of 1,448 · faster than 80% |
1,959th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on sled push (0:25), most lost on wall balls (1:03). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 7:28 | 7:20 | faster than 48% |
| Roxzone: | 10:42 | 11:44 | faster than 68% |
| Runs (8 km) | 31:29 | 33:23 | faster than 64% |
| Stations (8) | 35:45 | ||
| Finish | 1:17:53 | 1:23:09 | 1959th of 5,554 · faster than 64% |
789th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (0:38), most lost on wall balls (2:16). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:50 | 5:08 | faster than 66% |
| Sled push: | 2:18 | 2:35 | faster than 74% |
| Run 3: | 5:10 | 5:29 | faster than 65% |
| Sled pull: | 4:22 | 4:34 | faster than 59% |
| Run 4: | 5:13 | 5:31 | faster than 65% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 72% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:10 | 5:34 | faster than 69% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 3:31 | 4:03 | faster than 80% |
| Wall balls: | 8:56 | 7:19 | faster than 27% |
| Roxzone: | 3:27 | 4:37 | faster than 89% |
| Runs (8 km) | 37:35 | 40:21 | faster than 68% |
| Stations (8) | 35:52 | ||
| Finish | 1:16:49 | 1:22:02 | 789th of 2,325 · faster than 66% |
419th of 1,175 Doubles Men (faster than 64%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:56 | faster than 46% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:30 | 4:45 | faster than 67% |
| Sled push: | 1:26 | 1:36 | faster than 81% |
| Run 3: | 4:44 | 5:04 | faster than 69% |
| Sled pull: | 2:56 | 3:19 | faster than 77% |
| Run 4: | 4:51 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:01 | 3:18 | faster than 21% |
| Run 5: | 4:54 | 5:19 | faster than 70% |
| Row: | 4:40 | 4:26 | faster than 25% |
| Run 6: | 4:50 | 5:11 | faster than 68% |
| Farmers carry: | 1:24 | 1:37 | faster than 86% |
| Run 7: | 4:52 | 5:09 | faster than 64% |
| Sandbag lunges: | 3:56 | 3:31 | faster than 30% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 4:37 | 4:41 | faster than 53% |
| Roxzone: | 5:46 | 6:40 | faster than 77% |
| Runs (8 km) | 38:34 | 40:59 | faster than 67% |
| Stations (8) | 27:06 | ||
| Finish | 1:11:22 | 1:14:50 | 419th of 1,175 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2026 · best of 7 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:40 | Mechelen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:10 | Amsterdam 2026 · best of 7 | 5:38 |
| Row | 4:27 | Heerenveen 2026 · best of 7 | 4:53 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:18 | Heerenveen 2026 · best of 7 | 5:20 |
| Wall balls | 5:11 | Maastricht 2026 · best of 7 | 7:03 |
| Runs (8 km) | 31:29 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:27 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Renly Sellier2 races
- Daniël Sellier1 race
- Lilinho Da Silva Martins1 race
- Menno Soentken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 58% |
| Pull | 70% |
| BBJ | 84% |
| Row | 85% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:44 running, 31:11 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:32 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:00 | 4:39 |
| Sled push | 2:39 | 2:45 |
| Run 3 | 4:07 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:11 | 4:57 |
| Burpee broad jump | 4:16 | 5:34 |
| Run 5 | 4:07 | 5:07 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:13 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:04 | 4:59 |
| Sandbag lunges | 4:18 | 4:51 |
| Run 8 | 4:22 | 5:36 |
| Wall balls | 5:50 | 6:43 |
| Roxzone | 5:45 | 7:49 |
| Finish | 1:09:32 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
