GBR John Hodkinson
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Conor Short, John Hodkinsonwhole field → | Doubles Men · team 30-34 | 1:14:57 | 1331st of 2,268311th of 465 aged 30-34 | 40:37 | 29:19 | 5:01† | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push1:48fastest 46%Sled pull3:11faster than 36%Burpee broad jump5:15faster than 5%Row4:35faster than 40%Farmers carry2:09faster than 44%Sandbag lunges3:46faster than 34%Wall balls4:28faster than 40%Runs (8 km)40:37fastest 42%Roxzone5:01Run 15:15faster than 49%Run 24:36fastest 40%Run 35:03fastest 48%Run 44:59fastest 44%Run 54:53fastest 33%Run 65:14fastest 41%Run 74:39fastest 38%Run 86:03faster than 43%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Annabel Cooper, John Hodkinsonwhole field → | Doubles Mixed · team 35-39 | 1:21:37 | 1000th of 2,163208th of 444 aged 35-39 | 47:08 | 29:27 | 5:07 | View results | See splits Hide splitsSkiErg4:18fastest 44%Sled push2:29faster than 20%Sled pull3:22fastest 35%Burpee broad jump4:06faster than 33%Row5:07faster than 32%Farmers carry1:42fastest 25%Sandbag lunges3:46fastest 36%Wall balls4:37fastest 40%Runs (8 km)47:08fastest 47%Roxzone5:07fastest 49%Run 15:45fastest 50%Run 25:28fastest 46%Run 35:42fastest 44%Run 45:47fastest 47%Run 55:54fastest 47%Run 65:58fastest 50%Run 75:47fastest 43%Run 86:50faster than 45%Full report for this race → |
| Manchester 2026 21 Jan 2026team: John Hodkinson, Katie Bankswhole field → | Doubles Mixed · team 35-39 | 1:30:42 | 1085th of 1,418202nd of 276 aged 35-39 | 52:17 | 31:09 | 7:21 | View results | See splits Hide splitsSkiErg4:29faster than 13%Sled push1:57fastest 41%Sled pull3:46faster than 48%Burpee broad jump4:18faster than 29%Row5:08faster than 15%Farmers carry1:41fastest 28%Sandbag lunges4:40faster than 29%Wall balls5:10faster than 27%Runs (8 km)52:17faster than 21%Roxzone7:21faster than 18%Run 14:55faster than 13%Run 26:26faster than 22%Run 36:43faster than 26%Run 46:51faster than 24%Run 57:04faster than 22%Run 67:13faster than 18%Run 77:08faster than 20%Run 86:00faster than 21%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: John Hodkinson, Adam Metcalfewhole field → | Doubles Men · team 35-39 | 1:14:10 | 1458th of 2,466346th of 566 aged 35-39 | 40:09 | 27:39 | 6:26 | View results | See splits Hide splitsSkiErg4:07faster than 31%Sled push1:49fastest 45%Sled pull3:04fastest 40%Burpee broad jump3:20faster than 39%Row4:23fastest 45%Farmers carry1:38faster than 47%Sandbag lunges3:53faster than 28%Wall balls5:25faster than 16%Runs (8 km)40:09faster than 45%Roxzone6:26faster than 35%Run 15:49faster than 28%Run 24:37faster than 45%Run 34:48fastest 48%Run 44:48fastest 46%Run 55:03faster than 48%Run 65:00faster than 45%Run 74:56faster than 48%Run 85:11faster than 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: John Hodkinson, Sasha Merrickwhole field → | Doubles Mixed · team 30-39 | 1:22:36 | 987th of 1,712439th of 713 aged 30-39 | 49:18 | 27:53 | 5:30 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push1:54fastest 31%Sled pull3:02fastest 17%Burpee broad jump4:23faster than 22%Row4:47faster than 43%Farmers carry1:50faster than 40%Sandbag lunges3:33fastest 30%Wall balls4:15fastest 35%Runs (8 km)49:18faster than 35%Roxzone5:30faster than 37%Run 14:45faster than 22%Run 26:15faster than 33%Run 36:32faster than 33%Run 46:30faster than 36%Run 56:44faster than 34%Run 66:38faster than 33%Run 76:30faster than 41%Run 85:28faster than 34%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sasha Merrick, John Hodkinsonwhole field → | Doubles Mixed · team 30-39 | 1:27:38 | 314th of 410142nd of 185 aged 30-39 | 52:48 | 27:14 | 7:41 | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push1:36fastest 25%Sled pull3:31faster than 47%Burpee broad jump3:40faster than 30%Row4:31fastest 45%Farmers carry1:33fastest 31%Sandbag lunges4:04faster than 37%Wall balls4:12fastest 46%Runs (8 km)52:48faster than 17%Roxzone7:41faster than 11%Run 14:26faster than 23%Run 26:23faster than 19%Run 37:01faster than 14%Run 46:50faster than 15%Run 56:56faster than 17%Run 66:52faster than 15%Run 76:57faster than 16%Run 87:25faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2024 · best of 4 | 4:20 |
| Sled push | 1:36 | Manchester 2024 · best of 4 | 2:11 |
| Sled pull | 3:02 | Glasgow 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:40 | Manchester 2024 · best of 4 | 3:35 |
| Row | 4:31 | Manchester 2024 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Manchester 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:33 | Glasgow 2025 · best of 4 | 4:03 |
| Wall balls | 4:12 | Manchester 2024 · best of 4 | 4:34 |
| Runs (8 km) | 47:08 | Glasgow 2026 · best of 4 | 45:36 |
| Roxzone | 5:07 | Glasgow 2026 · best of 4 | 7:11 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sasha Merrick2 races
- Adam Metcalfe1 race
- Annabel Cooper1 race
- Conor Short1 race
- Katie Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
