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Athlete · Open Men · 65-69 · AUS AUS

John Hesse

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27 HYROX races over 3 seasons: 12 solo, 15 in a team with 14 partners.

Two results in one division at the same race (Relay Mixed at Melbourne 2024; Open Men at Melbourne 2024; Doubles Mixed at Melbourne 2024): either two athletes called John Hesse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:15:29Dublin 2025
Best Open Men place712thof 2,828 · Bangkok 2026
Latest race1:05:03Perth 2026 · Relay Mixed with Alyssa Dunsford, Rebecca Gauci, Greg HesseJohn's best Relay Mixed time so far
Strongest part of the raceFarmers carryfaster than 78% of Open Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:29Dublin 2025 · 11 racesPro Men1:31:41Singapore Expo 2025 · 1 raceDoubles Mixed1:09:11Stockholm 2026 · 5 races · with Katharine BiddleRelay Mixed1:05:03Perth 2026 · 4 races · with Alyssa Dunsford, Rebecca Gauci, Greg HesseDoubles Men1:13:17Perth 2025 · 4 races · with Marcus SeegerRelay Men1:06:45Sydney 2025 · 1 race · with Martin Harris, Jack Hesse, Greg HesseRelay1:12:21Sydney 2024 · 1 race · with Rebecca Gauci, Dee Thompson, Chris Okeeffe

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:29 best 1:15:29 · Dublin

This line shows the finish time of John Hesse at each race, oldest on the left; lower is faster.The best was 1:15:29 at Dublin (Nov 2025); John Hesse was 4:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:21:26
Melbourne Jun 2024 Open Men 1:18:24
Sydney Jul 2024 Open Men 1:17:33
Perth Sep 2024 Open Men 1:19:50
Auckland Feb 2025 Open Men 1:27:57
Brisbane Mar 2025 Open Men 1:22:33
Chicago Jun 2025 Open Men 1:25:37
Sydney Jul 2025 Open Men 1:18:22
Dublin Nov 2025 Open Men 1:15:29
Melbourne Dec 2025 Open Men 1:20:18
Bangkok Mar 2026 Open Men 1:25:26

Each dot is one Open Men race; click one for that race's report.

Every race

27 results at 16 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Relay Mixed, team 40+, with Alyssa Dunsford, Rebecca Gauci, Greg Hesse 1:05:03 9th of 87; 5th of 24 aged 40+ 32:59 27:37 4:27† Runs 32:59 · Stations 27:37 · Roxzone 4:27

9th of 87 Relay Mixed (faster than 90%).

John Hesse at HYROX Perth 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 87 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 87 Relay Mixed here
Run 1: 3:22 3:42 faster than 68%
SkiErg: 4:43 4:57 faster than 66%
Run 2: 4:30 5:25 faster than 83%
Sled push: 2:16 2:39 faster than 70%
Run 3: 4:25 5:18 faster than 84%
Sled pull: 4:21 4:09 faster than 41%
Run 4: 4:10 5:16 faster than 89%
Burpee broad jump: 2:33 4:37 faster than 96%
Run 5: 4:32 5:34 faster than 86%
Row: 4:49 4:54 faster than 52%
Run 6: 4:18 5:33 faster than 94%
Farmers carry: 2:21 2:29 faster than 66%
Run 7: 3:46 5:00 faster than 93%
Sandbag lunges: 3:12 4:50 faster than 91%
Run 8: 3:59 4:51 faster than 79%
Wall balls: 3:22 5:44 faster than 92%
Roxzone †: 4:27
Runs (8 km) 32:59 41:44 faster than 90%
Stations (8) 27:37
Finish 1:05:03 1:23:25 9th of 87 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Rebecca Gauci 1:17:18 355th of 955; 1st of 9 aged 55-59 42:01 30:51 4:26† Runs 42:01 · Stations 30:51 · Roxzone 4:26

355th of 955 Doubles Mixed (faster than 62%).

John Hesse at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:48 4:22 faster than 78%
SkiErg: 4:03 4:11 faster than 69%
Run 2: 5:03 5:47 faster than 78%
Sled push: 4:09 2:01 faster than 0%
Run 3: 5:29 6:10 faster than 75%
Sled pull: 3:55 3:52 faster than 47%
Run 4: 6:17 6:13 faster than 47%
Burpee broad jump: 3:52 3:39 faster than 41%
Run 5: 6:21 6:19 faster than 48%
Row: 4:47 4:45 faster than 48%
Run 6: 5:25 6:15 faster than 77%
Farmers carry: 2:05 2:18 faster than 75%
Run 7: 4:59 5:42 faster than 76%
Sandbag lunges: 4:15 4:12 faster than 48%
Run 8: 4:42 5:15 faster than 70%
Wall balls: 3:45 4:26 faster than 84%
Roxzone †: 4:26
Runs (8 km) 42:01 46:12 faster than 70%
Stations (8) 30:51
Finish 1:17:18 1:21:45 355th of 955 · faster than 62%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 55-59, with Katharine Biddle 1:09:11 539th of 668; 8th of 44 aged 55-59 — — —
Doubles Men, team 60-64, with Marcus Seeger 1:34:54 54th of 65; 41st of 45 aged 60-64 — — —
Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Men, team 60-64, with Marcus Seeger 1:18:23 248th of 327; 1st of 1 aged 60-64 42:41 27:42 8:06 Runs 42:41 · Stations 27:42 · Roxzone 8:06

248th of 327 Doubles Men (faster than 24%).

John Hesse at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 4:38 4:05 faster than 21%
SkiErg: 3:53 3:54 faster than 52%
Run 2: 5:08 4:31 faster than 21%
Sled push: 2:03 1:40 faster than 13%
Run 3: 5:02 4:50 faster than 41%
Sled pull: 3:13 3:03 faster than 39%
Run 4: 5:50 4:51 faster than 15%
Burpee broad jump: 4:14 2:51 faster than 6%
Run 5: 5:46 4:58 faster than 20%
Row: 4:19 4:18 faster than 46%
Run 6: 5:27 4:52 faster than 29%
Farmers carry: 1:33 1:32 faster than 47%
Run 7: 5:11 4:53 faster than 39%
Sandbag lunges: 3:47 3:10 faster than 25%
Run 8: 5:42 4:51 faster than 20%
Wall balls: 4:40 4:11 faster than 24%
Roxzone: 8:06 6:20 faster than 19%
Runs (8 km) 42:41 37:52 faster than 25%
Stations (8) 27:42
Finish 1:18:23 1:09:06 248th of 327 · faster than 24%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Mixed, team 55-59, with Katharine Biddle 1:13:26 481st of 1,664; 1st of 15 aged 55-59 38:07 28:54 6:30 Runs 38:07 · Stations 28:54 · Roxzone 6:30

481st of 1,664 Doubles Mixed (faster than 71%). Against the 50 who finished around 1:13:38: most time gained on the eight runs (2:07), most lost on wall balls (1:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:11 more).

John Hesse at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 4:14 4:44 faster than 74%
SkiErg: 4:03 4:11 faster than 70%
Run 2: 4:41 5:14 faster than 76%
Sled push: 2:12 2:05 faster than 39%
Run 3: 4:56 5:35 faster than 78%
Sled pull: 3:25 3:50 faster than 72%
Run 4: 4:46 5:34 faster than 83%
Burpee broad jump: 3:38 3:29 faster than 44%
Run 5: 5:02 5:39 faster than 75%
Row: 4:39 4:38 faster than 49%
Run 6: 4:49 5:36 faster than 81%
Farmers carry: 1:34 1:46 faster than 80%
Run 7: 4:49 5:35 faster than 81%
Sandbag lunges: 3:54 3:48 faster than 46%
Run 8: 4:53 5:33 faster than 78%
Wall balls: 5:29 4:30 faster than 20%
Roxzone: 6:30 7:26 faster than 71%
Runs (8 km) 38:07 43:27 faster than 79%
Stations (8) 28:54
Finish 1:13:26 1:19:36 481st of 1,664 · faster than 71%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Open Men, 65-69 1:25:26 712th of 2,828; 1st of 9 aged 65-69 34:27 42:41 8:22 Runs 34:27 · Stations 42:41 · Roxzone 8:22

712th of 2,828 Open Men (faster than 74%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (3:06), most lost on wall balls (4:11). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:33 less).

John Hesse at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 6:10 6:59 faster than 76%
SkiErg: 4:41 4:47 faster than 60%
Run 2: 3:42 4:33 faster than 87%
Sled push: 3:38 3:39 faster than 51%
Run 3: 3:47 4:50 faster than 90%
Sled pull: 4:35 5:53 faster than 81%
Run 4: 3:54 4:50 faster than 86%
Burpee broad jump: 6:34 6:09 faster than 41%
Run 5: 3:57 4:59 faster than 88%
Row: 4:53 5:05 faster than 68%
Run 6: 3:57 4:53 faster than 86%
Farmers carry: 1:57 2:23 faster than 80%
Run 7: 4:04 4:54 faster than 82%
Sandbag lunges: 5:39 5:59 faster than 57%
Run 8: 5:00 6:31 faster than 86%
Wall balls: 10:44 7:40 faster than 18%
Roxzone: 8:22 11:59 faster than 91%
Runs (8 km) 34:27 43:07 faster than 86%
Stations (8) 42:41
Finish 1:25:26 1:38:03 712th of 2,828 · faster than 74%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 65-69 1:20:18 1103rd of 2,868; 1st of 6 aged 65-69 34:26 37:38 8:19 Runs 34:26 · Stations 37:38 · Roxzone 8:19

1,103rd of 2,868 Open Men (faster than 61%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (2:12), most lost on sled push (1:09). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:46 more).

John Hesse at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:31 2:39 faster than 63%
SkiErg: 4:37 4:27 faster than 31%
Run 2: 4:13 4:36 faster than 71%
Sled push: 3:41 2:39 faster than 13%
Run 3: 4:26 4:55 faster than 75%
Sled pull: 5:00 4:49 faster than 43%
Run 4: 4:29 4:57 faster than 74%
Burpee broad jump: 4:50 5:18 faster than 62%
Run 5: 4:33 5:07 faster than 76%
Row: 5:09 4:47 faster than 21%
Run 6: 4:33 5:02 faster than 72%
Farmers carry: 1:52 2:05 faster than 71%
Run 7: 4:32 4:59 faster than 71%
Sandbag lunges: 5:19 5:16 faster than 48%
Run 8: 5:13 6:06 faster than 79%
Wall balls: 7:10 6:33 faster than 39%
Roxzone: 8:19 9:09 faster than 67%
Runs (8 km) 34:26 38:39 faster than 75%
Stations (8) 37:38
Finish 1:20:18 1:24:14 1103rd of 2,868 · faster than 61%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Danielle Thompson, Rebecca Gauci, Jack Hesse 1:05:07 15th of 148; 3rd of 30 aged 40+ — — —
Singapore Expo 2025 29 Nov 2025
Race results
Pro Men, 65-69 1:31:41 106th of 222; 1st of 1 aged 65-69 37:50 46:18 7:37 Runs 37:50 · Stations 46:18 · Roxzone 7:37

106th of 222 Pro Men (faster than 52%).

John Hesse at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 3:39 3:42 faster than 52%
SkiErg: 4:49 4:33 faster than 28%
Run 2: 4:22 4:41 faster than 59%
Sled push: 4:17 3:59 faster than 36%
Run 3: 4:37 5:05 faster than 66%
Sled pull: 6:47 6:36 faster than 44%
Run 4: 4:49 5:10 faster than 61%
Burpee broad jump: 5:33 4:55 faster than 36%
Run 5: 4:45 5:13 faster than 65%
Row: 5:15 4:46 faster than 18%
Run 6: 4:47 5:12 faster than 62%
Farmers carry: 1:56 2:30 faster than 79%
Run 7: 4:59 5:19 faster than 61%
Sandbag lunges: 5:54 6:08 faster than 54%
Run 8: 5:55 7:05 faster than 70%
Wall balls: 11:47 8:55 faster than 23%
Roxzone: 7:37 8:10 faster than 57%
Runs (8 km) 37:50 41:34 faster than 62%
Stations (8) 46:18
Finish 1:31:41 1:33:18 106th of 222 · faster than 52%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 65-69 1:15:29 708th of 2,325; 1st of 8 aged 65-69 37:20 34:07 4:07 Runs 37:20 · Stations 34:07 · Roxzone 4:07

708th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (0:15), most lost on sled pull (0:25). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:23 more).

John Hesse at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 3:13 3:06 faster than 40%
SkiErg: 4:37 4:28 faster than 33%
Run 2: 5:02 5:08 faster than 55%
Sled push: 2:46 2:35 faster than 38%
Run 3: 5:06 5:29 faster than 69%
Sled pull: 4:37 4:34 faster than 48%
Run 4: 5:07 5:31 faster than 70%
Burpee broad jump: 4:50 5:25 faster than 66%
Run 5: 5:08 5:42 faster than 76%
Row: 4:44 4:48 faster than 58%
Run 6: 5:06 5:34 faster than 72%
Farmers carry: 1:48 2:05 faster than 77%
Run 7: 5:14 5:35 faster than 66%
Sandbag lunges: 4:25 5:03 faster than 72%
Run 8: 3:28 4:03 faster than 82%
Wall balls: 6:20 7:19 faster than 66%
Roxzone: 4:07 4:37 faster than 65%
Runs (8 km) 37:20 40:21 faster than 69%
Stations (8) 34:07
Finish 1:15:29 1:22:02 708th of 2,325 · faster than 69%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Doubles Men, team 60-64, with Marcus Seeger 1:13:17 220th of 500; 1st of 1 aged 60-64 38:58 27:07 7:16 Runs 38:58 · Stations 27:07 · Roxzone 7:16

220th of 500 Doubles Men (faster than 56%).

John Hesse at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 5:14 5:14 faster than 49%
SkiErg: 4:02 3:53 faster than 27%
Run 2: 4:22 4:39 faster than 64%
Sled push: 2:14 1:40 faster than 10%
Run 3: 4:43 4:57 faster than 62%
Sled pull: 2:55 3:11 faster than 71%
Run 4: 4:52 5:04 faster than 59%
Burpee broad jump: 3:29 3:13 faster than 34%
Run 5: 4:52 5:09 faster than 63%
Row: 4:39 4:37 faster than 45%
Run 6: 5:04 5:01 faster than 47%
Farmers carry: 1:34 1:38 faster than 61%
Run 7: 5:07 5:02 faster than 45%
Sandbag lunges: 4:05 3:36 faster than 27%
Run 8: 4:48 5:06 faster than 62%
Wall balls: 4:09 4:25 faster than 65%
Roxzone: 7:16 8:14 faster than 72%
Runs (8 km) 38:58 40:20 faster than 58%
Stations (8) 27:07
Finish 1:13:17 1:15:09 220th of 500 · faster than 56%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Men, 65-69 1:18:22 821st of 2,104; 1st of 2 aged 65-69 34:58 35:57 7:32 Runs 34:58 · Stations 35:57 · Roxzone 7:32

821st of 2,104 Open Men (faster than 61%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (1:33), most lost on wall balls (1:10). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:09 more).

John Hesse at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:57 3:55 faster than 48%
SkiErg: 4:33 4:20 faster than 24%
Run 2: 4:03 4:14 faster than 62%
Sled push: 2:46 2:19 faster than 20%
Run 3: 4:07 4:32 faster than 74%
Sled pull: 4:47 4:33 faster than 40%
Run 4: 4:15 4:34 faster than 69%
Burpee broad jump: 5:13 5:23 faster than 54%
Run 5: 4:18 4:45 faster than 73%
Row: 5:01 4:39 faster than 18%
Run 6: 4:19 4:39 faster than 67%
Farmers carry: 1:54 2:09 faster than 75%
Run 7: 4:17 4:39 faster than 68%
Sandbag lunges: 4:50 5:17 faster than 63%
Run 8: 5:46 6:29 faster than 73%
Wall balls: 6:53 6:16 faster than 38%
Roxzone: 7:32 8:25 faster than 70%
Runs (8 km) 34:58 37:57 faster than 69%
Stations (8) 35:57
Finish 1:18:22 1:22:07 821st of 2,104 · faster than 61%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Martin Harris, Jack Hesse, Greg Hesse 1:06:45 38th of 159; 5th of 44 aged 40+ — — —
Chicago 2025 13 Jun 2025
Race results
Open Men, 65-69 1:25:37 28th of 88; 2nd of 25 aged 65-69 — — —
Brisbane 2025 1 Mar 2025 · 2 results
Race results
Open Men, 65-69 1:22:33 640th of 1,368; 1st of 2 aged 65-69 38:01 38:01 6:37 Runs 38:01 · Stations 38:01 · Roxzone 6:37

640th of 1,368 Open Men (faster than 53%). Against the 42 who finished around 1:22:01: most time gained on the eight runs (2:10), most lost on wall balls (1:12). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:25 more).

John Hesse at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:39 2:46 faster than 59%
SkiErg: 4:32 4:18 faster than 21%
Run 2: 4:41 4:58 faster than 65%
Sled push: 2:54 2:31 faster than 23%
Run 3: 5:00 5:23 faster than 70%
Sled pull: 5:12 4:34 faster than 28%
Run 4: 5:07 5:26 faster than 64%
Burpee broad jump: 6:29 5:29 faster than 28%
Run 5: 5:01 5:37 faster than 78%
Row: 5:01 4:42 faster than 21%
Run 6: 5:09 5:26 faster than 63%
Farmers carry: 2:10 2:08 faster than 47%
Run 7: 5:10 5:22 faster than 59%
Sandbag lunges: 4:55 5:09 faster than 57%
Run 8: 5:17 5:46 faster than 68%
Wall balls: 6:48 6:07 faster than 36%
Roxzone: 6:37 7:12 faster than 63%
Runs (8 km) 38:01 41:02 faster than 69%
Stations (8) 38:01
Finish 1:22:33 1:23:59 640th of 1,368 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-69, with Marcus Seeger 1:19:06 531st of 731; 1st of 2 aged 60-69 44:07 28:36 6:29 Runs 44:07 · Stations 28:36 · Roxzone 6:29

531st of 731 Doubles Men (faster than 27%).

John Hesse at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 3:05 2:53 faster than 33%
SkiErg: 4:04 3:49 faster than 16%
Run 2: 5:09 5:01 faster than 42%
Sled push: 1:53 1:33 faster than 8%
Run 3: 5:45 5:25 faster than 34%
Sled pull: 3:09 2:44 faster than 22%
Run 4: 5:52 5:30 faster than 33%
Burpee broad jump: 4:20 2:59 faster than 5%
Run 5: 6:09 5:42 faster than 29%
Row: 4:49 4:20 faster than 8%
Run 6: 6:06 5:30 faster than 26%
Farmers carry: 1:45 1:37 faster than 29%
Run 7: 6:13 5:30 faster than 21%
Sandbag lunges: 4:23 3:17 faster than 9%
Run 8: 5:51 5:33 faster than 37%
Wall balls: 4:13 3:54 faster than 28%
Roxzone: 6:29 6:38 faster than 53%
Runs (8 km) 44:07 41:19 faster than 32%
Stations (8) 28:36
Finish 1:19:06 1:12:38 531st of 731 · faster than 27%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Open Men, 65-69 1:27:57 364th of 848; 2nd of 3 aged 65-69 39:30 41:59 6:29 Runs 39:30 · Stations 41:59 · Roxzone 6:29

364th of 848 Open Men (faster than 57%).

John Hesse at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 4:53 5:14 faster than 69%
SkiErg: 4:30 4:17 faster than 26%
Run 2: 4:27 4:56 faster than 77%
Sled push: 3:28 2:49 faster than 21%
Run 3: 4:49 5:35 faster than 84%
Sled pull: 7:39 5:11 faster than 9%
Run 4: 4:53 5:37 faster than 80%
Burpee broad jump: 6:03 6:14 faster than 52%
Run 5: 5:05 5:52 faster than 81%
Row: 5:16 4:55 faster than 22%
Run 6: 4:59 5:42 faster than 78%
Farmers carry: 2:12 2:10 faster than 46%
Run 7: 5:08 5:43 faster than 73%
Sandbag lunges: 5:16 5:37 faster than 58%
Run 8: 5:17 6:03 faster than 73%
Wall balls: 7:35 6:57 faster than 39%
Roxzone: 6:29 7:17 faster than 64%
Runs (8 km) 39:30 44:59 faster than 77%
Stations (8) 41:59
Finish 1:27:57 1:31:15 364th of 848 · faster than 57%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Open Men, 65-69 1:19:50 161st of 469; 1st of 2 aged 65-69 37:01 36:08 6:46 Runs 37:01 · Stations 36:08 · Roxzone 6:46

161st of 469 Open Men (faster than 65%).

John Hesse at HYROX Perth 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 469 Open Men here
Run 1: 5:03 5:20 faster than 63%
SkiErg: 4:35 4:25 faster than 28%
Run 2: 4:16 4:38 faster than 73%
Sled push: 2:53 2:40 faster than 37%
Run 3: 4:25 4:58 faster than 80%
Sled pull: 4:21 4:32 faster than 56%
Run 4: 4:32 4:59 faster than 75%
Burpee broad jump: 4:58 5:42 faster than 65%
Run 5: 4:33 5:06 faster than 78%
Row: 5:02 4:42 faster than 22%
Run 6: 4:41 5:03 faster than 69%
Farmers carry: 1:58 2:05 faster than 60%
Run 7: 4:45 4:59 faster than 64%
Sandbag lunges: 4:50 5:21 faster than 66%
Run 8: 4:50 5:24 faster than 74%
Wall balls: 7:31 6:26 faster than 30%
Roxzone: 6:46 7:58 faster than 77%
Runs (8 km) 37:01 40:40 faster than 74%
Stations (8) 36:08
Finish 1:19:50 1:24:48 161st of 469 · faster than 65%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024 · 2 results
Race results
Open Men, 65-69 1:17:33 232nd of 696; 1st of 1 aged 65-69 38:00 34:53 4:44 Runs 38:00 · Stations 34:53 · Roxzone 4:44

232nd of 696 Open Men (faster than 66%).

John Hesse at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:44 3:45 faster than 51%
SkiErg: 4:46 4:30 faster than 19%
Run 2: 4:42 4:52 faster than 63%
Sled push: 2:37 2:18 faster than 27%
Run 3: 4:50 5:16 faster than 77%
Sled pull: 5:14 4:45 faster than 34%
Run 4: 4:44 5:17 faster than 82%
Burpee broad jump: 4:30 5:04 faster than 68%
Run 5: 4:45 5:28 faster than 87%
Row: 4:50 4:39 faster than 32%
Run 6: 4:50 5:18 faster than 77%
Farmers carry: 1:58 2:00 faster than 55%
Run 7: 4:57 5:18 faster than 70%
Sandbag lunges: 4:40 5:09 faster than 66%
Run 8: 5:32 6:27 faster than 84%
Wall balls: 6:18 6:10 faster than 48%
Roxzone: 4:44 5:24 faster than 72%
Runs (8 km) 38:00 41:54 faster than 79%
Stations (8) 34:53
Finish 1:17:33 1:22:40 232nd of 696 · faster than 66%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Rebecca Gauci, Dee Thompson, Chris Okeeffe 1:12:21 43rd of 221 — — — Runs — · Stations — · Roxzone —
Melbourne 2024 28 Jun 2024 · 6 results
Race results
Open Men, 65-69 1:18:24 716th of 2,673; 1st of 4 aged 65-69 37:46 35:08 5:34 Runs 37:46 · Stations 35:08 · Roxzone 5:34

716th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (1:44), most lost on wall balls (1:15). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 3:20 more).

John Hesse at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:39 3:27 faster than 31%
SkiErg: 4:31 4:21 faster than 28%
Run 2: 4:34 4:51 faster than 67%
Sled push: 2:20 2:16 faster than 46%
Run 3: 4:37 5:10 faster than 81%
Sled pull: 4:33 4:48 faster than 59%
Run 4: 4:41 5:16 faster than 80%
Burpee broad jump: 4:59 5:30 faster than 62%
Run 5: 4:40 5:27 faster than 88%
Row: 5:02 4:49 faster than 30%
Run 6: 4:44 5:22 faster than 81%
Farmers carry: 2:12 2:08 faster than 43%
Run 7: 4:48 5:21 faster than 77%
Sandbag lunges: 4:45 5:24 faster than 70%
Run 8: 5:06 6:16 faster than 88%
Wall balls: 6:46 6:09 faster than 37%
Roxzone: 5:34 8:15 faster than 94%
Runs (8 km) 37:46 41:43 faster than 76%
Stations (8) 35:08
Finish 1:18:24 1:26:02 716th of 2,673 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 65-69 1:21:26 965th of 2,673; 2nd of 4 aged 65-69 36:03 37:05 8:22 Runs 36:03 · Stations 37:05 · Roxzone 8:22

965th of 2,673 Open Men (faster than 63%). Against the 83 who finished around 1:21:10: most time gained on the eight runs (2:34), most lost on wall balls (1:56). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:51 more).

John Hesse at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:30 3:27 faster than 84%
SkiErg: 4:29 4:21 faster than 32%
Run 2: 4:26 4:51 faster than 77%
Sled push: 2:45 2:16 faster than 21%
Run 3: 4:37 5:10 faster than 81%
Sled pull: 5:26 4:48 faster than 31%
Run 4: 4:45 5:16 faster than 76%
Burpee broad jump: 4:58 5:30 faster than 63%
Run 5: 4:41 5:27 faster than 87%
Row: 5:01 4:49 faster than 31%
Run 6: 4:47 5:22 faster than 79%
Farmers carry: 1:59 2:08 faster than 66%
Run 7: 4:51 5:21 faster than 75%
Sandbag lunges: 4:46 5:24 faster than 69%
Run 8: 5:30 6:16 faster than 76%
Wall balls: 7:41 6:09 faster than 22%
Roxzone: 8:22 8:15 faster than 47%
Runs (8 km) 36:03 41:43 faster than 85%
Stations (8) 37:05
Finish 1:21:26 1:26:02 965th of 2,673 · faster than 63%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Teresa Ringeri, James Sayers, Melissa Crawley 1:11:50 36th of 183; 11th of 46 aged 40+ — — —
Relay Mixed, team 40+, with Mel Crawley, James Sayers, Teresa Ringeri 1:08:37 21st of 183; 5th of 46 aged 40+ — — —
Doubles Mixed, team 50-59, with Teresa Ringeri 1:17:49 499th of 1,264; 8th of 24 aged 50-59 41:38 29:54 6:20 Runs 41:38 · Stations 29:54 · Roxzone 6:20

499th of 1,264 Doubles Mixed (faster than 60%). Against the 37 who finished around 1:17:55: most time gained on the eight runs (1:36), most lost on sled pull (0:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:04 more).

John Hesse at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 5:10 3:32 faster than 32%
SkiErg: 4:13 4:08 faster than 38%
Run 2: 4:51 5:24 faster than 78%
Sled push: 2:10 1:43 faster than 12%
Run 3: 5:10 5:38 faster than 75%
Sled pull: 4:48 3:51 faster than 16%
Run 4: 5:05 5:39 faster than 79%
Burpee broad jump: 3:54 3:15 faster than 24%
Run 5: 5:13 5:48 faster than 77%
Row: 5:14 4:42 faster than 10%
Run 6: 5:13 5:47 faster than 76%
Farmers carry: 1:46 1:44 faster than 48%
Run 7: 5:15 5:50 faster than 74%
Sandbag lunges: 3:53 3:55 faster than 51%
Run 8: 5:44 6:19 faster than 72%
Wall balls: 3:56 4:08 faster than 64%
Roxzone: 6:20 8:06 faster than 85%
Runs (8 km) 41:38 44:42 faster than 69%
Stations (8) 29:54
Finish 1:17:49 1:20:57 499th of 1,264 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Teresa Ringeri 1:12:54 281st of 1,264; 2nd of 24 aged 50-59 36:49 28:38 7:33 Runs 36:49 · Stations 28:38 · Roxzone 7:33

281st of 1,264 Doubles Mixed (faster than 77%). Against the 38 who finished around 1:11:54: most time gained on the eight runs (2:37), most lost on sled pull (1:06). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:13 more).

John Hesse at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:40 3:32 faster than 87%
SkiErg: 4:10 4:08 faster than 45%
Run 2: 4:39 5:24 faster than 86%
Sled push: 2:09 1:43 faster than 13%
Run 3: 4:47 5:38 faster than 88%
Sled pull: 4:32 3:51 faster than 23%
Run 4: 4:45 5:39 faster than 89%
Burpee broad jump: 3:34 3:15 faster than 35%
Run 5: 4:51 5:48 faster than 89%
Row: 4:57 4:42 faster than 25%
Run 6: 4:52 5:47 faster than 87%
Farmers carry: 1:42 1:44 faster than 57%
Run 7: 4:53 5:50 faster than 88%
Sandbag lunges: 3:34 3:55 faster than 64%
Run 8: 5:25 6:19 faster than 83%
Wall balls: 4:00 4:08 faster than 60%
Roxzone: 7:33 8:06 faster than 62%
Runs (8 km) 36:49 44:42 faster than 90%
Stations (8) 28:38
Finish 1:12:54 1:20:57 281st of 1,264 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest John has done each station

Part Best Race Typical
SkiErg 4:29 Melbourne 2024 · best of 10 4:34
Sled push 2:20 Melbourne 2024 · best of 10 3:04
Sled pull 4:21 Perth 2024 · best of 10 4:57
Burpee broad jump 4:30 Sydney 2024 · best of 10 5:38
Row 4:44 Dublin 2025 · best of 10 4:53
Farmers carry 1:48 Dublin 2025 · best of 10 2:11
Sandbag lunges 4:25 Dublin 2025 · best of 10 5:20
Wall balls 6:18 Sydney 2024 · best of 10 7:03
Runs (8 km) 34:26 Melbourne 2025 · best of 10 41:47
Roxzone 4:07 Dublin 2025 · best of 10 7:23
How to read

Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johnedge = faster than everyone, centre = slowest

This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 33%).

See the numbers
Part John: faster than
Ski 33%
Push 39%
Pull 48%
BBJ 67%
Row 58%
Carry 78%
Lunges 73%
Wall balls 66%
Roxzone 66%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 39%
Sled pull faster than 48%
Burpee broad jump faster than 67%
Row faster than 58%
Farmers carry faster than 78%
Sandbag lunges faster than 73%
Wall balls faster than 66%
Roxzone faster than 66%
Runs (8 km) faster than 70%

How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:11 slower
Sled pull 0:03 slower
Burpee broad jump 0:35 faster
Row 0:04 faster
Farmers carry 0:17 faster
Sandbag lunges 0:38 faster
Wall balls 0:59 faster
Roxzone 0:30 faster
Runs (8 km) 3:01 faster

John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled push (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:15:29
3:134:375:022:465:064:375:074:505:084:445:061:485:144:253:286:204:07
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:24 running, 34:07 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part John Typical Open Men
Run 1 3:13 3:06
SkiErg 4:37 4:28
Run 2 5:02 5:08
Sled push 2:46 2:35
Run 3 5:06 5:29
Sled pull 4:37 4:34
Run 4 5:07 5:31
Burpee broad jump 4:50 5:25
Run 5 5:08 5:42
Row 4:44 4:48
Run 6 5:06 5:34
Farmers carry 1:48 2:05
Run 7 5:14 5:35
Sandbag lunges 4:25 5:03
Run 8 3:28 4:03
Wall balls 6:20 7:19
Roxzone 4:07 4:37
Finish 1:15:29 1:22:02

The race in order, left to right. A wider block than the one below is slower than typical.

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