AUS John Hesse
20 HYROX results (11 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:15:29 (Dublin 2025) · Pro Men 1:31:41 (Singapore Expo 2025) · Doubles Mixed 1:12:54 (Melbourne 2024) · Doubles Men 1:13:17 (Perth 2025) · Relay Mixed 1:05:03 (Perth 2026) · Relay 1:12:21 (Sydney 2024).
Two results in one division at the same race (Open Men at Melbourne 2024; Doubles Mixed at Melbourne 2024): either two athletes called John Hesse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:15:29 best Open Men time · Dublin 2025 also raced Pro Men, Doubles Mixed, Doubles Men, Relay Mixed, Relay: each has its own best below
top 26% best Open Men place · Bangkok 2026 711th of 2,828 Open Men finishers there
1:05:03 latest race · Perth 2026 first Relay Mixed race Relay Mixed with Alyssa Dunsford, Rebecca Gauci, Greg Hesse
Farmers carry strongest segment · Dublin 2025 faster than 78% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:15:29Dublin 2025 · 10 racesPro Men1:31:41Singapore Expo 2025 · 1 raceDoubles Mixed1:12:54Melbourne 2024 · 4 races · with Teresa RingeriDoubles Men1:13:17Perth 2025 · 3 races · with Marcus SeegerRelay Mixed1:05:03Perth 2026 · 1 race · with Alyssa Dunsford, Rebecca Gauci, Greg HesseRelay1:12:21Sydney 2024 · 1 race · with Rebecca Gauci, Dee Thompson, Chris Okeeffe
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:29 best 1:15:29 · Dublin
Each dot is one Open Men race.
1:13:001:14:001:15:001:16:001:17:00 best 1:12:54 best 1:12:54 · Melbourne
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:17 best 1:13:17 · Perth
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alyssa Dunsford, Rebecca Gauci, Greg Hesse, John Hessewhat the whole field did → | Relay Mixed · team 40+ | 1:05:03 | 9th of 87 | 32:59 | 27:37 | 4:27 | splitsSkiErg4:43Sled push2:16Sled pull4:21Burpee broad jump2:33Row4:49Farmers carry2:21Sandbag lunges3:12Wall balls3:22Run 13:22Run 24:30Run 34:25Run 44:10Run 54:32Run 64:18Run 73:46Run 83:59Full report for this race → |
| Perth 2026 21 Aug 2026team: Rebecca Gauci, John Hessewhat the whole field did → | Doubles Mixed · team 55-59 | 1:17:18 | top 38% 355/955 | 42:01 | 30:51 | 4:26 | splitsSkiErg4:03Sled push4:09Sled pull3:55Burpee broad jump3:52Row4:47Farmers carry2:05Sandbag lunges4:15Wall balls3:45Run 13:48Run 25:03Run 35:29Run 46:17Run 56:21Run 65:25Run 74:59Run 84:42Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Katharine Biddle, John Hessewhat the whole field did → | Doubles Mixed · team 55-59 | 1:13:26 | top 29% 481/1,664 | 38:07 | 28:54 | 6:30 | splitsSkiErg4:03Sled push2:12Sled pull3:25Burpee broad jump3:38Row4:39Farmers carry1:34Sandbag lunges3:54Wall balls5:29Run 14:14Run 24:41Run 34:56Run 44:46Run 55:02Run 64:49Run 74:49Run 84:53Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: John Hesse, Marcus Seegerwhat the whole field did → | Doubles Men · team 60-64 | 1:18:23 | 248th of 327 | 42:41 | 27:42 | 8:06 | splitsSkiErg3:53Sled push2:03Sled pull3:13Burpee broad jump4:14Row4:19Farmers carry1:33Sandbag lunges3:47Wall balls4:40Run 14:38Run 25:08Run 35:02Run 45:50Run 55:46Run 65:27Run 75:11Run 85:42Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 65-69 | 1:25:26 | top 26% 711/2,828 | 34:27 | 42:41 | 8:22 | splitsSkiErg4:41Sled push3:38Sled pull4:35Burpee broad jump6:34Row4:53Farmers carry1:57Sandbag lunges5:39Wall balls10:44Run 16:10Run 23:42Run 33:47Run 43:54Run 53:57Run 63:57Run 74:04Run 85:00Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 65-69 | 1:20:18 | top 39% 1102/2,868 | 34:26 | 37:38 | 8:19 | splitsSkiErg4:37Sled push3:41Sled pull5:00Burpee broad jump4:50Row5:09Farmers carry1:52Sandbag lunges5:19Wall balls7:10Run 12:31Run 24:13Run 34:26Run 44:29Run 54:33Run 64:33Run 74:32Run 85:13Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 65-69 | 1:31:41 | top 48% 106/222 | 37:50 | 46:18 | 7:37 | splitsSkiErg4:49Sled push4:17Sled pull6:47Burpee broad jump5:33Row5:15Farmers carry1:56Sandbag lunges5:54Wall balls11:47Run 13:39Run 24:22Run 34:37Run 44:49Run 54:45Run 64:47Run 74:59Run 85:55Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 65-69 | 1:15:29 | top 31% 706/2,325 | 37:20 | 34:07 | 4:07 | splitsSkiErg4:37Sled push2:46Sled pull4:37Burpee broad jump4:50Row4:44Farmers carry1:48Sandbag lunges4:25Wall balls6:20Run 13:13Run 25:02Run 35:06Run 45:07Run 55:08Run 65:06Run 75:14Run 83:28Full report for this race → |
| Perth 2025 5 Sept 2025team: Marcus Seeger, John Hessewhat the whole field did → | Doubles Men · team 60-64 | 1:13:17 | top 44% 220/500 | 38:58 | 27:07 | 7:16 | splitsSkiErg4:02Sled push2:14Sled pull2:55Burpee broad jump3:29Row4:39Farmers carry1:34Sandbag lunges4:05Wall balls4:09Run 15:14Run 24:22Run 34:43Run 44:52Run 54:52Run 65:04Run 75:07Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 65-69 | 1:18:22 | top 39% 820/2,104 | 34:58 | 35:57 | 7:32 | splitsSkiErg4:33Sled push2:46Sled pull4:47Burpee broad jump5:13Row5:01Farmers carry1:54Sandbag lunges4:50Wall balls6:53Run 13:57Run 24:03Run 34:07Run 44:15Run 54:18Run 64:19Run 74:17Run 85:46Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 65-69 | 1:22:33 | top 47% 640/1,368 | 38:01 | 38:01 | 6:37 | splitsSkiErg4:32Sled push2:54Sled pull5:12Burpee broad jump6:29Row5:01Farmers carry2:10Sandbag lunges4:55Wall balls6:48Run 12:39Run 24:41Run 35:00Run 45:07Run 55:01Run 65:09Run 75:10Run 85:17Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Marcus Seeger, John Hessewhat the whole field did → | Doubles Men · team 60-69 | 1:19:06 | 530th of 731 | 44:07 | 28:36 | 6:29 | splitsSkiErg4:04Sled push1:53Sled pull3:09Burpee broad jump4:20Row4:49Farmers carry1:45Sandbag lunges4:23Wall balls4:13Run 13:05Run 25:09Run 35:45Run 45:52Run 56:09Run 66:06Run 76:13Run 85:51Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 65-69 | 1:27:57 | top 43% 364/848 | 39:30 | 41:59 | 6:29 | splitsSkiErg4:30Sled push3:28Sled pull7:39Burpee broad jump6:03Row5:16Farmers carry2:12Sandbag lunges5:16Wall balls7:35Run 14:53Run 24:27Run 34:49Run 44:53Run 55:05Run 64:59Run 75:08Run 85:17Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 65-69 | 1:18:24 | top 27% 713/2,673 | 37:46 | 35:08 | 5:34 | splitsSkiErg4:31Sled push2:20Sled pull4:33Burpee broad jump4:59Row5:02Farmers carry2:12Sandbag lunges4:45Wall balls6:46Run 14:39Run 24:34Run 34:37Run 44:41Run 54:40Run 64:44Run 74:48Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 65-69 | 1:21:26 | top 37% 964/2,673 | 36:03 | 37:05 | 8:22 | splitsSkiErg4:29Sled push2:45Sled pull5:26Burpee broad jump4:58Row5:01Farmers carry1:59Sandbag lunges4:46Wall balls7:41Run 12:30Run 24:26Run 34:37Run 44:45Run 54:41Run 64:47Run 74:51Run 85:30Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Teresa Ringeri, John Hessewhat the whole field did → | Doubles Mixed · team 50-59 | 1:17:49 | top 40% 497/1,264 | 41:38 | 29:54 | 6:20 | splitsSkiErg4:13Sled push2:10Sled pull4:48Burpee broad jump3:54Row5:14Farmers carry1:46Sandbag lunges3:53Wall balls3:56Run 15:10Run 24:51Run 35:10Run 45:05Run 55:13Run 65:13Run 75:15Run 85:44Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Teresa Ringeri, John Hessewhat the whole field did → | Doubles Mixed · team 50-59 | 1:12:54 | top 23% 281/1,264 | 36:49 | 28:38 | 7:33 | splitsSkiErg4:10Sled push2:09Sled pull4:32Burpee broad jump3:34Row4:57Farmers carry1:42Sandbag lunges3:34Wall balls4:00Run 12:40Run 24:39Run 34:47Run 44:45Run 54:51Run 64:52Run 74:53Run 85:25Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 65-69 | 1:19:50 | top 35% 161/469 | 37:01 | 36:08 | 6:46 | splitsSkiErg4:35Sled push2:53Sled pull4:21Burpee broad jump4:58Row5:02Farmers carry1:58Sandbag lunges4:50Wall balls7:31Run 15:03Run 24:16Run 34:25Run 44:32Run 54:33Run 64:41Run 74:45Run 84:50Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 65-69 | 1:17:33 | top 34% 232/696 | 38:00 | 34:53 | 4:44 | splitsSkiErg4:46Sled push2:37Sled pull5:14Burpee broad jump4:30Row4:50Farmers carry1:58Sandbag lunges4:40Wall balls6:18Run 13:44Run 24:42Run 34:50Run 44:44Run 54:45Run 64:50Run 74:57Run 85:32Full report for this race → |
| Sydney 2024 27 Jul 2024team: Rebecca Gauci, John Hesse, Dee Thompson, Chris Okeeffewhat the whole field did → | Relay · team 40+ | 1:12:21 | top 20% 43/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Men race
Full race report →Dublin 2025, against 2,325 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 33%
Sled push faster than 39%
Sled pull faster than 48%
Burpee broad jump faster than 67%
Row faster than 58%
Farmers carry faster than 78%
Sandbag lunges faster than 73%
Wall balls faster than 66%
Roxzone faster than 66%
Runs (8 km) faster than 70%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 slower
Sled push 0:11 slower
Sled pull 0:03 slower
Burpee broad jump 0:35 faster
Row 0:04 faster
Farmers carry 0:17 faster
Sandbag lunges 0:38 faster
Wall balls 0:59 faster
Roxzone 0:30 faster
Runs (8 km) 3:01 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
John1:15:29
Typical Open Men1:21:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
