IRL John Finnerty
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Finnerty at each race, oldest on the left; lower is faster.The best was 1:03:39 at Perth (Sep 2025); John Finnerty was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:04:19 |
| Perth | Sep 2025 | Pro Men | 1:03:39 |
| Melbourne | Dec 2025 | Pro Men | 1:04:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:40 faster (1:04:19 to 1:03:39).
This line shows the finish time of John Finnerty at each race, oldest on the left; lower is faster.The best was 55:51 at Birmingham (Oct 2024); John Finnerty was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 55:51 |
| Dublin | Nov 2024 | Doubles Men | 56:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
49th of 740 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:20 | faster than 78% |
| SkiErg: | 3:59 | 4:13 | faster than 91% |
| Run 2: | 3:35 | 4:06 | faster than 87% |
| Sled push: | 2:34 | 3:22 | faster than 92% |
| Run 3: | 3:42 | 4:28 | faster than 91% |
| Sled pull: | 3:58 | 5:48 | faster than 96% |
| Run 4: | 3:51 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 3:52 | 4:35 | faster than 87% |
| Row: | 4:06 | 4:29 | faster than 95% |
| Run 6: | 3:48 | 4:29 | faster than 87% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 3:59 | 4:31 | faster than 79% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 92% |
| Run 8: | 4:42 | 5:26 | faster than 80% |
| Wall balls: | 4:36 | 6:29 | faster than 90% |
| Roxzone: | 6:26 | 7:53 | faster than 89% |
| Runs (8 km) | 29:33 | 34:41 | faster than 86% |
| Stations (8) | 28:13 | ||
| Finish | 1:04:09 | 1:19:15 | 49th of 740 · faster than 93% |
16th of 211 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 75% |
| SkiErg: | 3:46 | 4:10 | faster than 97% |
| Run 2: | 3:26 | 3:59 | faster than 89% |
| Sled push: | 2:33 | 3:36 | faster than 96% |
| Run 3: | 3:49 | 4:22 | faster than 78% |
| Sled pull: | 4:15 | 5:56 | faster than 87% |
| Run 4: | 3:51 | 4:25 | faster than 80% |
| Burpee broad jump: | 3:28 | 4:31 | faster than 85% |
| Run 5: | 3:55 | 4:33 | faster than 79% |
| Row: | 4:05 | 4:39 | faster than 95% |
| Run 6: | 3:47 | 4:22 | faster than 81% |
| Farmers carry: | 1:30 | 2:04 | faster than 94% |
| Run 7: | 3:58 | 4:25 | faster than 75% |
| Sandbag lunges: | 3:26 | 5:18 | faster than 97% |
| Run 8: | 3:56 | 4:42 | faster than 81% |
| Wall balls: | 4:26 | 6:33 | faster than 89% |
| Roxzone: | 5:32 | 7:17 | faster than 92% |
| Runs (8 km) | 30:43 | 35:15 | faster than 83% |
| Stations (8) | 27:29 | ||
| Finish | 1:03:39 | 1:20:42 | 16th of 211 · faster than 92% |
11th of 617 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:45 | faster than 96% |
| SkiErg: | 3:24 | 4:08 | fastest in the field |
| Run 2: | 3:43 | 5:04 | faster than 97% |
| Sled push: | 1:28 | 2:02 | faster than 97% |
| Run 3: | 4:06 | 5:17 | faster than 95% |
| Sled pull: | 2:18 | 3:51 | fastest in the field |
| Run 4: | 3:56 | 5:21 | faster than 97% |
| Burpee broad jump: | 2:10 | 3:36 | faster than 98% |
| Run 5: | 4:03 | 5:27 | faster than 96% |
| Row: | 3:59 | 4:50 | fastest in the field |
| Run 6: | 3:57 | 5:20 | faster than 96% |
| Farmers carry: | 1:18 | 1:45 | faster than 97% |
| Run 7: | 4:08 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:26 | 4:03 | fastest in the field |
| Run 8: | 4:04 | 5:28 | faster than 95% |
| Wall balls: | 3:23 | 4:27 | faster than 97% |
| Roxzone: | 5:43 | 8:32 | faster than 97% |
| Runs (8 km) | 32:09 | 43:15 | faster than 97% |
| Stations (8) | 20:26 | ||
| Finish | 58:12 | 1:21:16 | 11th of 617 · faster than 98% |
25th of 333 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:32 | faster than 45% |
| SkiErg: | 3:59 | 4:09 | faster than 79% |
| Run 2: | 3:37 | 3:51 | faster than 71% |
| Sled push: | 2:33 | 3:02 | faster than 81% |
| Run 3: | 3:31 | 4:11 | faster than 89% |
| Sled pull: | 3:54 | 5:45 | faster than 97% |
| Run 4: | 3:43 | 4:15 | faster than 83% |
| Burpee broad jump: | 3:09 | 4:42 | faster than 94% |
| Run 5: | 3:36 | 4:19 | faster than 90% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 3:35 | 4:18 | faster than 86% |
| Farmers carry: | 1:41 | 2:14 | faster than 93% |
| Run 7: | 3:52 | 4:22 | faster than 78% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 94% |
| Run 8: | 4:59 | 6:02 | faster than 88% |
| Wall balls: | 4:45 | 6:52 | faster than 89% |
| Roxzone: | 6:02 | 7:36 | faster than 89% |
| Runs (8 km) | 30:23 | 34:57 | faster than 83% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:19 | 1:20:47 | 25th of 333 · faster than 92% |
14th of 928 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:14 | faster than 99% |
| SkiErg: | 3:25 | 3:49 | faster than 99% |
| Run 2: | 4:10 | 5:15 | faster than 97% |
| Sled push: | 1:10 | 1:35 | faster than 99% |
| Run 3: | 6:07 | 5:40 | faster than 32% |
| Sled pull: | 1:57 | 3:00 | faster than 99% |
| Run 4: | 4:31 | 5:43 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:17 | faster than 99% |
| Run 5: | 4:25 | 5:52 | faster than 99% |
| Row: | 3:47 | 4:24 | faster than 99% |
| Run 6: | 4:42 | 5:47 | faster than 93% |
| Farmers carry: | 1:10 | 1:34 | faster than 97% |
| Run 7: | 4:38 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:09 | 3:23 | faster than 99% |
| Run 8: | 2:59 | 4:00 | faster than 97% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 3:07 | 4:25 | faster than 97% |
| Runs (8 km) | 33:53 | 41:37 | faster than 93% |
| Stations (8) | 19:12 | ||
| Finish | 56:08 | 1:11:24 | 14th of 928 · faster than 98% |
14th of 83 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:05 | faster than 95% |
| SkiErg: | 3:24 | 3:35 | faster than 86% |
| Run 2: | 3:50 | 4:21 | faster than 92% |
| Sled push: | 1:32 | 1:41 | faster than 78% |
| Run 3: | 4:05 | 4:37 | faster than 85% |
| Sled pull: | 2:58 | 3:27 | faster than 87% |
| Run 4: | 4:08 | 4:38 | faster than 85% |
| Burpee broad jump: | 2:00 | 2:30 | faster than 86% |
| Run 5: | 4:16 | 4:42 | faster than 77% |
| Row: | 3:34 | 4:01 | faster than 97% |
| Run 6: | 4:19 | 4:38 | faster than 76% |
| Farmers carry: | 1:31 | 1:31 | faster than 50% |
| Run 7: | 4:30 | 4:44 | faster than 69% |
| Sandbag lunges: | 2:43 | 3:20 | faster than 91% |
| Run 8: | 4:50 | 4:54 | faster than 56% |
| Wall balls: | 3:35 | 3:46 | faster than 70% |
| Roxzone: | 3:56 | 4:12 | faster than 74% |
| Runs (8 km) | 32:34 | 35:41 | faster than 80% |
| Stations (8) | 21:17 | ||
| Finish | 57:43 | 1:04:20 | 14th of 83 · faster than 84% |
14th of 1,317 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:24 | fastest in the field |
| SkiErg: | 3:29 | 3:54 | faster than 99% |
| Run 2: | 3:34 | 4:37 | faster than 98% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 3:53 | 4:55 | faster than 97% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 3:46 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 3:49 | 5:05 | faster than 98% |
| Row: | 3:41 | 4:23 | fastest in the field |
| Run 6: | 3:47 | 5:00 | faster than 99% |
| Farmers carry: | 1:24 | 1:35 | faster than 82% |
| Run 7: | 3:53 | 5:01 | faster than 98% |
| Sandbag lunges: | 2:14 | 3:19 | faster than 98% |
| Run 8: | 3:55 | 5:13 | faster than 98% |
| Wall balls: | 3:51 | 4:08 | faster than 74% |
| Roxzone: | 4:31 | 6:42 | faster than 99% |
| Runs (8 km) | 30:22 | 40:19 | faster than 98% |
| Stations (8) | 21:03 | ||
| Finish | 55:51 | 1:12:25 | 14th of 1,317 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Perth 2025 · best of 3 | 4:17 |
| Sled push | 2:33 | Perth 2025 · best of 3 | 3:45 |
| Sled pull | 3:54 | Sydney 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:09 | Sydney 2025 · best of 3 | 4:25 |
| Row | 4:05 | Perth 2025 · best of 3 | 4:35 |
| Farmers carry | 1:30 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Perth 2025 · best of 3 | 5:03 |
| Wall balls | 4:26 | Perth 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:33 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 5:32 | Perth 2025 · best of 3 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Will Tobin2 races
- Asia Harris1 race
- Cathal Lacey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 84%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 88% |
| BBJ | 85% |
| Row | 96% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 30:47 running, 27:29 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:21 |
| SkiErg | 3:46 | 4:10 |
| Run 2 | 3:26 | 3:59 |
| Sled push | 2:33 | 3:36 |
| Run 3 | 3:49 | 4:22 |
| Sled pull | 4:15 | 5:56 |
| Run 4 | 3:51 | 4:25 |
| Burpee broad jump | 3:28 | 4:31 |
| Run 5 | 3:55 | 4:33 |
| Row | 4:05 | 4:39 |
| Run 6 | 3:47 | 4:22 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 3:58 | 4:25 |
| Sandbag lunges | 3:26 | 5:18 |
| Run 8 | 3:56 | 4:42 |
| Wall balls | 4:26 | 6:33 |
| Roxzone | 5:32 | 7:17 |
| Finish | 1:03:39 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
