IRL John Finnerty
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:03:39 (Perth Sept 2025) · Doubles Men 0:55:51 (Birmingham 2024) · Doubles Mixed 0:58:12 (Perth Sept 2025) · Pro Doubles Men 0:57:43 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:40 faster (1:04:19 to 1:03:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:04:09 | top 7% 49/740 | 29:33 | 28:13 | 6:26 | splitsSkiErg3:59Sled push2:34Sled pull3:58Burpee broad jump3:46Row4:06Farmers carry1:34Sandbag lunges3:40Wall balls4:36Run 12:07Run 23:35Run 33:42Run 43:51Run 53:52Run 63:48Run 73:59Run 84:42Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Asia Harris, John Finnertywhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:12 | top 2% 11/617 | 32:09 | 20:26 | 5:43 | splitsSkiErg3:24Sled push1:28Sled pull2:18Burpee broad jump2:10Row3:59Farmers carry1:18Sandbag lunges2:26Wall balls3:23Run 14:16Run 23:43Run 34:06Run 43:56Run 54:03Run 63:57Run 74:08Run 84:04Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:03:39 | top 8% 16/211 | 30:43 | 27:29 | 5:32 | splitsSkiErg3:46Sled push2:33Sled pull4:15Burpee broad jump3:28Row4:05Farmers carry1:30Sandbag lunges3:26Wall balls4:26Run 14:05Run 23:26Run 33:49Run 43:51Run 53:55Run 63:47Run 73:58Run 83:56Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:04:19 | top 8% 25/333 | 30:23 | 27:57 | 6:02 | splitsSkiErg3:59Sled push2:33Sled pull3:54Burpee broad jump3:09Row4:11Farmers carry1:41Sandbag lunges3:45Wall balls4:45Run 13:34Run 23:37Run 33:31Run 43:43Run 53:36Run 63:35Run 73:52Run 84:59Full report for this race → |
| Dublin 2024 17 Nov 2024team: Cathal Lacey, John Finnertywhat the whole field did → | Doubles Men · team U29 | 0:56:08 | top 2% 14/928 | 33:53 | 19:12 | 3:07 | splitsSkiErg3:25Sled push1:10Sled pull1:57Burpee broad jump1:58Row3:47Farmers carry1:10Sandbag lunges2:09Wall balls3:36Run 12:26Run 24:10Run 36:07Run 44:31Run 54:25Run 64:42Run 74:38Run 82:59Full report for this race → |
| Manchester 2024 9 Nov 2024team: Will Tobin, John Finnertywhat the whole field did → | Pro Doubles Men · team U29 | 0:57:43 | 14th of 83 | 32:34 | 21:17 | 3:56 | splitsSkiErg3:24Sled push1:32Sled pull2:58Burpee broad jump2:00Row3:34Farmers carry1:31Sandbag lunges2:43Wall balls3:35Run 12:40Run 23:50Run 34:05Run 44:08Run 54:16Run 64:19Run 74:30Run 84:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: John Finnerty, Will Tobinwhat the whole field did → | Doubles Men · team U29 | 0:55:51 | top 2% 14/1,317 | 30:22 | 21:03 | 4:31 | splitsSkiErg3:29Sled push1:28Sled pull2:39Burpee broad jump2:17Row3:41Farmers carry1:24Sandbag lunges2:14Wall balls3:51Run 13:48Run 23:34Run 33:53Run 43:46Run 53:49Run 63:47Run 73:53Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Sept 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
