GBR John Evans
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:52 (Manchester 2024) · Doubles Men 1:04:04 (London ExCeL 2025) · Doubles Mixed 1:08:55 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: John Evans, Emily Millswhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:55 | top 14% 77/581 | 38:36 | 26:34 | 3:50 | splitsSkiErg4:11Sled push2:09Sled pull3:15Burpee broad jump3:08Row4:37Farmers carry1:38Sandbag lunges3:18Wall balls4:18Run 14:51Run 24:30Run 34:46Run 44:50Run 54:54Run 64:49Run 74:51Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Burrows, John Evanswhat the whole field did → | Doubles Men · team 40-44 | 1:04:04 | top 21% 824/3,927 | 30:22* | 24:21* | 9:24 | splitsSkiErg4:01Sled push1:39Sled pull3:03Burpee broad jump3:08Row4:12Farmers carry1:21Sandbag lunges2:52Wall balls4:05Run 12:57Run 23:30Run 33:39Run 43:45Run 53:45Run 63:46Run 73:47Run 85:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:18:45 | top 41% 767/1,917 | 37:44 | 36:08 | 4:58 | splitsSkiErg4:16Sled push2:54Sled pull3:33Burpee broad jump4:35Row4:21Farmers carry2:00Sandbag lunges6:23Wall balls8:06Run 14:33Run 24:22Run 34:30Run 44:33Run 54:33Run 64:31Run 74:39Run 86:06Full report for this race → |
| London 2025 3 May 2025team: John Evans, Richard Davieswhat the whole field did → | Doubles Men · team 40-49 | 1:05:16 | top 26% 261/1,010 | 36:24 | 24:35 | 4:23 | splitsSkiErg3:54Sled push1:40Sled pull3:00Burpee broad jump2:17Row4:10Farmers carry1:35Sandbag lunges3:10Wall balls4:49Run 14:26Run 24:11Run 34:24Run 44:25Run 54:26Run 64:23Run 74:25Run 85:48Full report for this race → |
| Brisbane 2025 1 Mar 2025team: John Evans, Liam Davisonwhat the whole field did → | Doubles Men · team 30-39 | 1:29:53 | 683rd of 731 | 1:00:09 | 29:55 7 of 8 | — | splitsSkiErg3:39Sled push—Sled pull2:19Burpee broad jump2:48Row4:08Farmers carry1:29Sandbag lunges3:14Wall balls4:11Run 12:54Run 29:16Run 39:15Run 45:26Run 55:35Run 65:58Run 75:58Run 815:51Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dylan Wright, John Evanswhat the whole field did → | Doubles Men · team 40-49 | 1:07:39 | top 34% 209/616 | 38:12 | 23:57 | 5:41 | splitsSkiErg3:42Sled push1:35Sled pull2:54Burpee broad jump2:56Row4:15Farmers carry1:29Sandbag lunges2:58Wall balls4:08Run 13:21Run 24:40Run 35:00Run 45:02Run 55:02Run 65:01Run 75:01Run 85:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:52 | top 37% 440/1,206 | 39:08 | 32:21 | 5:26 | splitsSkiErg4:13Sled push2:23Sled pull3:36Burpee broad jump5:12Row4:17Farmers carry1:41Sandbag lunges4:29Wall balls6:30Run 13:14Run 24:40Run 34:59Run 45:02Run 55:07Run 65:08Run 75:05Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
