GBR John das Gupta
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:05:26 (Málaga 2026) · Doubles Men 1:00:32 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 55-59 | 1:06:54 | top 7% 176/2,820 | 30:59 | 31:06 | 4:54 | splitsSkiErg4:25Sled push2:52Sled pull3:42Burpee broad jump3:58Row4:32Farmers carry2:03Sandbag lunges3:40Wall balls5:54Run 15:02Run 23:31Run 33:40Run 43:37Run 53:43Run 63:37Run 73:37Run 84:17Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 1:05:26 | top 8% 161/2,072 | 34:03 | 26:32 | 4:57 | splitsSkiErg4:15Sled push2:38Sled pull3:21Burpee broad jump3:13Row4:29Farmers carry1:23Sandbag lunges3:17Wall balls3:56Run 14:10Run 24:15Run 34:17Run 44:16Run 54:21Run 64:14Run 74:18Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elliot Das Gupta, John Das Guptawhat the whole field did → | Doubles Men · team 35-39 | 1:00:32 | top 10% 390/3,927 | 26:56* | 24:47* | 8:54 | splitsSkiErg4:23Sled push1:42Sled pull3:03Burpee broad jump2:40Row4:20Farmers carry1:24Sandbag lunges3:09Wall balls4:06Run 12:56Run 23:13Run 33:16Run 43:16Run 53:19Run 63:18Run 73:19Run 84:22Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Mark Kendall, John Das Guptawhat the whole field did → | Doubles Men · team 60-64 | 1:12:22 | 1310th of 2,466 | 39:09 | 27:54 | 5:24 | splitsSkiErg4:07Sled push2:37Sled pull3:31Burpee broad jump3:37Row4:21Farmers carry1:35Sandbag lunges3:46Wall balls4:20Run 15:09Run 24:34Run 34:48Run 44:56Run 54:55Run 64:55Run 74:57Run 84:59Full report for this race → |
| Cardiff 2025 1 Jun 2025team: John Das Gupta, Elliot Das Guptawhat the whole field did → | Doubles Men · team 30-39 | 1:05:40 | top 33% 272/833 | 37:15 | 24:30 | 3:55 | splitsSkiErg4:13Sled push1:26Sled pull2:47Burpee broad jump3:08Row4:07Farmers carry1:27Sandbag lunges3:17Wall balls4:05Run 15:06Run 24:32Run 34:29Run 44:33Run 54:37Run 64:29Run 74:31Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
