GBR John das Gupta
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John das Gupta at each race, oldest on the left; lower is faster.The best was 1:05:26 at Málaga (Apr 2026); John das Gupta was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:05:26 |
| Rome | Sep 2026 | Open Men | 1:06:54 |
| Birmingham | Oct 2026 | Open Men | 1:06:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John das Gupta at each race, oldest on the left; lower is faster.The best was 1:00:32 at London ExCeL (Dec 2025); John das Gupta was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:05:40 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:22 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
289th of 3,831 Open Men (faster than 92%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:27), most lost on sled push (0:12). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 3:58 | 4:31 | faster than 81% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 3:59 | 4:51 | faster than 91% |
| Sled pull: | 3:52 | 4:36 | faster than 78% |
| Run 4: | 4:02 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:27 | 5:33 | faster than 93% |
| Run 5: | 4:02 | 4:59 | faster than 91% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:06 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:30 | 5:08 | faster than 94% |
| Run 8: | 4:00 | 5:11 | faster than 94% |
| Wall balls: | 4:35 | 7:05 | faster than 92% |
| Roxzone: | 4:50 | 6:25 | faster than 89% |
| Runs (8 km) | 32:32 | 39:20 | faster than 89% |
| Stations (8) | 28:49 | ||
| Finish | 1:06:07 | 1:24:06 | 289th of 3,831 · faster than 92% |
486th of 3,498 Doubles Mixed (faster than 86%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:51 | faster than 79% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 2:08 | 2:26 | faster than 79% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:35 | 3:56 | faster than 68% |
| Run 4: | 4:26 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 77% |
| Run 5: | 4:25 | 5:29 | faster than 88% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 4:23 | 5:25 | faster than 88% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 4:23 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 61% |
| Run 8: | 4:23 | 5:30 | faster than 89% |
| Wall balls: | 4:22 | 4:45 | faster than 65% |
| Roxzone: | 4:49 | 6:34 | faster than 91% |
| Runs (8 km) | 35:52 | 43:45 | faster than 86% |
| Stations (8) | 27:25 | ||
| Finish | 1:08:00 | 1:22:06 | 486th of 3,498 · faster than 86% |
176th of 2,820 Open Men (faster than 93%). Against the 85 who finished around 1:05:54: most time gained on the eight runs (0:43), most lost on wall balls (1:09). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 87% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 3:31 | 4:17 | faster than 94% |
| Sled push: | 2:52 | 3:24 | faster than 79% |
| Run 3: | 3:40 | 4:37 | faster than 95% |
| Sled pull: | 3:42 | 4:45 | faster than 88% |
| Run 4: | 3:37 | 4:36 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:30 | faster than 87% |
| Run 5: | 3:43 | 4:46 | faster than 95% |
| Row: | 4:32 | 4:58 | faster than 90% |
| Run 6: | 3:37 | 4:40 | faster than 96% |
| Farmers carry: | 2:03 | 2:11 | faster than 60% |
| Run 7: | 3:37 | 4:41 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:20 | faster than 94% |
| Run 8: | 4:17 | 5:37 | faster than 95% |
| Wall balls: | 5:54 | 6:51 | faster than 68% |
| Roxzone: | 4:54 | 6:55 | faster than 96% |
| Runs (8 km) | 30:59 | 39:17 | faster than 96% |
| Stations (8) | 31:06 | ||
| Finish | 1:06:54 | 1:24:37 | 176th of 2,820 · faster than 93% |
161st of 2,072 Open Men (faster than 92%). Against the 63 who finished around 1:06:51: most time gained on wall balls (1:00), most lost on the eight runs (1:37). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:15 | 4:32 | faster than 66% |
| Sled push: | 2:38 | 2:54 | faster than 70% |
| Run 3: | 4:17 | 4:47 | faster than 78% |
| Sled pull: | 3:21 | 4:37 | faster than 94% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 3:13 | 5:10 | faster than 96% |
| Run 5: | 4:21 | 4:58 | faster than 81% |
| Row: | 4:29 | 4:55 | faster than 91% |
| Run 6: | 4:14 | 4:51 | faster than 82% |
| Farmers carry: | 1:23 | 2:03 | faster than 97% |
| Run 7: | 4:18 | 4:51 | faster than 80% |
| Sandbag lunges: | 3:17 | 4:59 | faster than 96% |
| Run 8: | 4:15 | 4:58 | faster than 84% |
| Wall balls: | 3:56 | 6:05 | faster than 97% |
| Roxzone: | 4:57 | 6:12 | faster than 81% |
| Runs (8 km) | 34:03 | 38:13 | faster than 79% |
| Stations (8) | 26:32 | ||
| Finish | 1:05:26 | 1:20:07 | 161st of 2,072 · faster than 92% |
391st of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:56), most lost on SkiErg (0:18). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:16 | 4:00 | faster than 93% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:16 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:19 | 4:08 | faster than 94% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:18 | 4:06 | faster than 94% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:19 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 4:22 | 5:39 | faster than 97% |
| Wall balls: | 4:06 | 4:34 | faster than 75% |
| Roxzone: | 8:54 | 11:04 | faster than 92% |
| Runs (8 km) | 26:56 | 33:15 | faster than 94% |
| Stations (8) | 24:47 | ||
| Finish | 1:00:32 | 1:11:24 | 391st of 3,927 · faster than 90% |
1,312th of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:42), most lost on sled push (0:44). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:20 | faster than 59% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 2:37 | 1:52 | faster than 6% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 3:31 | 3:13 | faster than 32% |
| Run 4: | 4:56 | 4:53 | faster than 48% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 27% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 5:24 | 5:50 | faster than 65% |
| Runs (8 km) | 39:09 | 39:20 | faster than 51% |
| Stations (8) | 27:54 | ||
| Finish | 1:12:22 | 1:11:29 | 1312th of 2,466 · faster than 46% |
272nd of 833 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:55 | faster than 39% |
| SkiErg: | 4:13 | 4:03 | faster than 26% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 1:26 | 1:38 | faster than 81% |
| Run 3: | 4:29 | 4:46 | faster than 67% |
| Sled pull: | 2:47 | 3:01 | faster than 67% |
| Run 4: | 4:33 | 4:49 | faster than 66% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 63% |
| Run 5: | 4:37 | 4:57 | faster than 66% |
| Row: | 4:07 | 4:26 | faster than 88% |
| Run 6: | 4:29 | 4:52 | faster than 73% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:31 | 4:54 | faster than 71% |
| Sandbag lunges: | 3:17 | 3:13 | faster than 47% |
| Run 8: | 4:58 | 5:36 | faster than 79% |
| Wall balls: | 4:05 | 4:08 | faster than 53% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 37:15 | 39:37 | faster than 66% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:40 | 1:09:31 | 272nd of 833 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:21 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:13 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:21 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:23 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 3:56 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:59 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 4:50 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elliot Das Gupta2 races
- Emma Glanville1 race
- Mark Kendall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 95% |
| BBJ | 97% |
| Row | 91% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 34:06 running, 26:31 at the stations and 4:57 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 4:17 | 4:47 |
| Sled pull | 3:21 | 4:37 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 3:13 | 5:10 |
| Run 5 | 4:21 | 4:58 |
| Row | 4:29 | 4:55 |
| Run 6 | 4:14 | 4:51 |
| Farmers carry | 1:23 | 2:03 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 3:17 | 4:59 |
| Run 8 | 4:15 | 4:58 |
| Wall balls | 3:56 | 6:05 |
| Roxzone | 4:57 | 6:12 |
| Finish | 1:05:26 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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