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Athlete · Open Men · 35-39 · IRL IRL

John Byrne

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 9 partners.

These results may belong to more than one athlete called John Byrne: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:18:18Berlin 2025
Best Open Men place1176thof 2,599 · Berlin 2025
Latest race2:00:17Rome 2026 · Open Men41:59 slower than John's best Open Men time (1:18:18)
Strongest part of the raceFarmers carryfaster than 95% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:18:18Berlin 2025 · 4 racesDoubles Men1:05:26Amsterdam 2024 · 4 races · with Dylan MurphyDoubles Mixed1:13:12Geneva 2025 · 3 races · with Shonah MullinsRelay1:15:39Dublin 2024 · 1 race · with Noel Corbett, Ken Lavin, Sean Delaney

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:18:18

This line shows the finish time of John Byrne at each race, oldest on the left; lower is faster.The best was 1:18:18 at Berlin (May 2025); John Byrne was 12:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Open Men 2:12:49
Berlin May 2025 Open Men 1:18:18
Nice Feb 2026 Open Men 1:55:59
Rome Sep 2026 Open Men 2:00:17

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 9 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 35-39 2:00:17 2678th of 2,820; 501st of 521 aged 35-39 53:03 57:24 9:55 Runs 53:03 · Stations 57:24 · Roxzone 9:55

2,678th of 2,820 Open Men (faster than 5%). Against the 85 who finished around 2:00:36: most time gained on sandbag lunges (1:56), most lost on burpee broad jump (4:16). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 4:01 more).

John Byrne at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 6:24 5:48 faster than 24%
SkiErg: 5:13 4:31 faster than 3%
Run 2: 5:11 4:17 faster than 12%
Sled push: 4:58 3:24 faster than 7%
Run 3: 5:59 4:37 faster than 8%
Sled pull: 6:12 4:45 faster than 15%
Run 4: 5:55 4:36 faster than 8%
Burpee broad jump: 13:18 5:30 faster than 0%
Run 5: 7:29 4:46 faster than 3%
Row: 6:03 4:58 faster than 3%
Run 6: 6:44 4:40 faster than 4%
Farmers carry: 2:49 2:11 faster than 18%
Run 7: 6:48 4:41 faster than 4%
Sandbag lunges: 6:29 5:20 faster than 24%
Run 8: 8:36 5:37 faster than 7%
Wall balls: 12:22 6:51 faster than 6%
Roxzone: 9:55 6:55 faster than 10%
Runs (8 km) 53:03 39:17 faster than 6%
Stations (8) 57:24
Finish 2:00:17 1:24:37 2678th of 2,820 · faster than 5%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 35-39 1:55:59 2041st of 2,108; 381st of 391 aged 35-39 50:11 52:32 13:21 Runs 50:11 · Stations 52:32 · Roxzone 13:21

2,041st of 2,108 Open Men (faster than 3%). Against the 63 who finished around 1:50:03: most time gained on sandbag lunges (3:40), most lost on wall balls (6:15). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:02 more).

John Byrne at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 5:36 4:40 faster than 10%
SkiErg: 5:11 4:33 faster than 4%
Run 2: 5:28 4:33 faster than 10%
Sled push: 4:24 2:46 faster than 1%
Run 3: 5:59 4:55 faster than 10%
Sled pull: 3:30 4:44 faster than 94%
Run 4: 5:51 4:54 faster than 12%
Burpee broad jump: 9:41 5:12 faster than 2%
Run 5: 6:36 5:05 faster than 7%
Row: 6:04 4:44 faster than 1%
Run 6: 6:17 4:56 faster than 7%
Farmers carry: 2:50 2:00 faster than 9%
Run 7: 6:32 4:57 faster than 5%
Sandbag lunges: 3:31 5:01 faster than 93%
Run 8: 7:55 5:09 faster than 4%
Wall balls: 17:21 6:43 faster than 0%
Roxzone: 13:21 6:14 faster than 1%
Runs (8 km) 50:11 39:18 faster than 6%
Stations (8) 52:32
Finish 1:55:59 1:21:51 2041st of 2,108 · faster than 3%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Mixed, team 45-49, with Ann Byrne 1:52:23 1536th of 1,556; 107th of 109 aged 45-49 1:18:48 23:11‡ 10:29 Runs 1:18:48 · Stations 23:11 · Roxzone 10:29

1,536th of 1,556 Doubles Mixed (faster than 1%). Against the 47 who finished around 1:43:48: most time gained on sled pull (1:53), most lost on the eight runs (19:50). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 3:36 more).

John Byrne at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 5:41 3:35 faster than 1%
SkiErg: 4:23 4:18 faster than 39%
Run 2: 10:06 5:49 faster than 0%
Sled push: 1:53 1:55 faster than 55%
Run 3: 10:18 6:10 faster than 0%
Sled pull: 2:39 3:47 faster than 97%
Run 4: 10:11 6:13 faster than 0%
Burpee broad jump: 3:50 3:52 faster than 52%
Run 5: 11:03 6:21 faster than 0%
Row: 4:13 4:47 faster than 95%
Run 6: 10:36 6:17 faster than 0%
Farmers carry: 1:41 1:49 faster than 70%
Run 7: 10:36 6:20 faster than 0%
Sandbag lunges: 0:04 ‡ 4:02
Run 8: 10:20 4:22 faster than 0%
Wall balls: 4:28 4:53 faster than 67%
Roxzone: 10:29 4:39 faster than 2%
Runs (8 km) 1:18:48 45:19 faster than 0%
Stations (8) 23:11
Finish 1:52:23 1:19:42 1536th of 1,556 · faster than 1%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jack Conway 1:11:20 754th of 1,676; 156th of 277 aged 25-29 43:42 23:44 3:57 Runs 43:42 · Stations 23:44 · Roxzone 3:57

754th of 1,676 Doubles Men (faster than 55%). Against the 51 who finished around 1:11:19: most time gained on sled pull (0:50), most lost on the eight runs (3:09). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:23 more).

John Byrne at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 3:18 3:18 faster than 50%
SkiErg: 4:06 4:01 faster than 37%
Run 2: 5:34 5:18 faster than 35%
Sled push: 1:25 1:36 faster than 83%
Run 3: 5:36 5:39 faster than 52%
Sled pull: 2:24 3:13 faster than 96%
Run 4: 5:33 5:40 faster than 56%
Burpee broad jump: 2:39 3:25 faster than 86%
Run 5: 5:54 5:48 faster than 46%
Row: 4:07 4:28 faster than 91%
Run 6: 6:12 5:44 faster than 30%
Farmers carry: 1:13 1:38 faster than 98%
Run 7: 6:02 5:46 faster than 38%
Sandbag lunges: 2:53 3:35 faster than 87%
Run 8: 5:37 3:59 faster than 7%
Wall balls: 4:57 4:39 faster than 36%
Roxzone: 3:57 4:11 faster than 59%
Runs (8 km) 43:42 41:20 faster than 37%
Stations (8) 23:44
Finish 1:11:20 1:12:35 754th of 1,676 · faster than 55%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Doubles Mixed, team 30-34, with Shonah Mullins 1:13:12 149th of 700; 48th of 204 aged 30-34 41:29 25:12 6:36 Runs 41:29 · Stations 25:12 · Roxzone 6:36

149th of 700 Doubles Mixed (faster than 78%).

John Byrne at HYROX Geneva 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 700 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Mixed here
Run 1: 5:47 6:07 faster than 64%
SkiErg: 4:21 4:31 faster than 72%
Run 2: 4:53 5:13 faster than 67%
Sled push: 1:53 2:11 faster than 80%
Run 3: 5:19 5:26 faster than 56%
Sled pull: 3:01 4:08 faster than 98%
Run 4: 5:21 5:28 faster than 55%
Burpee broad jump: 2:33 3:26 faster than 92%
Run 5: 4:58 5:36 faster than 78%
Row: 4:33 4:48 faster than 76%
Run 6: 5:09 5:31 faster than 66%
Farmers carry: 1:28 1:42 faster than 87%
Run 7: 4:55 5:32 faster than 79%
Sandbag lunges: 3:12 3:49 faster than 82%
Run 8: 5:11 5:43 faster than 74%
Wall balls: 4:11 4:54 faster than 85%
Roxzone: 6:36 6:22 faster than 44%
Runs (8 km) 41:29 44:51 faster than 68%
Stations (8) 25:12
Finish 1:13:12 1:21:04 149th of 700 · faster than 78%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:18:18 1176th of 2,599; 281st of 576 aged 30-34 37:29 32:27 8:28 Runs 37:29 · Stations 32:27 · Roxzone 8:28

1,176th of 2,599 Open Men (faster than 54%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:49). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:50 more).

John Byrne at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:39 3:33 faster than 41%
SkiErg: 4:38 4:22 faster than 22%
Run 2: 4:28 4:09 faster than 30%
Sled push: 2:40 2:49 faster than 63%
Run 3: 4:39 4:25 faster than 35%
Sled pull: 3:50 4:15 faster than 70%
Run 4: 4:57 4:27 faster than 24%
Burpee broad jump: 4:44 5:19 faster than 65%
Run 5: 4:51 4:36 faster than 37%
Row: 4:42 4:39 faster than 46%
Run 6: 4:19 4:29 faster than 59%
Farmers carry: 1:29 2:01 faster than 94%
Run 7: 4:43 4:31 faster than 39%
Sandbag lunges: 4:23 5:01 faster than 72%
Run 8: 5:57 5:56 faster than 49%
Wall balls: 6:01 6:06 faster than 51%
Roxzone: 8:28 8:24 faster than 48%
Runs (8 km) 37:29 36:11 faster than 40%
Stations (8) 32:27
Finish 1:18:18 1:19:39 1176th of 2,599 · faster than 54%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Doubles Men, team 30-39, with Dylan Murphy 1:06:50 288th of 1,076; 137th of 466 aged 30-39 38:22 23:31 5:02 Runs 38:22 · Stations 23:31 · Roxzone 5:02

288th of 1,076 Doubles Men (faster than 73%). Against the 33 who finished around 1:06:26: most time gained on wall balls (0:24), most lost on the eight runs (1:49). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:09 more).

John Byrne at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:26 4:23 faster than 47%
SkiErg: 3:52 3:55 faster than 60%
Run 2: 4:38 4:45 faster than 58%
Sled push: 1:49 1:50 faster than 53%
Run 3: 4:52 5:05 faster than 62%
Sled pull: 2:57 3:02 faster than 56%
Run 4: 4:51 5:08 faster than 66%
Burpee broad jump: 2:34 3:02 faster than 74%
Run 5: 5:00 5:18 faster than 64%
Row: 4:18 4:31 faster than 77%
Run 6: 4:50 5:10 faster than 68%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 4:55 5:09 faster than 62%
Sandbag lunges: 2:58 3:28 faster than 77%
Run 8: 4:53 5:13 faster than 68%
Wall balls: 3:35 3:59 faster than 84%
Roxzone: 5:02 5:48 faster than 73%
Runs (8 km) 38:22 40:19 faster than 64%
Stations (8) 23:31
Finish 1:06:50 1:11:57 288th of 1,076 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Jo Byrne 1:35:16 914th of 1,002; 25th of 37 aged 50-59 56:35 29:33 9:12 Runs 56:35 · Stations 29:33 · Roxzone 9:12

914th of 1,002 Doubles Mixed (faster than 8%). Against the 30 who finished around 1:34:02: most time gained on wall balls (0:41), most lost on the eight runs (4:13). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:10 more).

John Byrne at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 6:23 4:50 faster than 2%
SkiErg: 4:23 4:11 faster than 24%
Run 2: 6:43 5:13 faster than 5%
Sled push: 2:10 2:08 faster than 46%
Run 3: 6:55 5:29 faster than 7%
Sled pull: 3:32 3:39 faster than 57%
Run 4: 7:08 5:31 faster than 6%
Burpee broad jump: 3:32 3:18 faster than 39%
Run 5: 7:12 5:36 faster than 9%
Row: 5:21 4:45 faster than 8%
Run 6: 7:18 5:33 faster than 6%
Farmers carry: 1:50 1:44 faster than 38%
Run 7: 7:27 5:33 faster than 6%
Sandbag lunges: 4:28 3:48 faster than 23%
Run 8: 7:32 5:36 faster than 6%
Wall balls: 4:17 4:07 faster than 41%
Roxzone: 9:12 6:09 faster than 7%
Runs (8 km) 56:35 43:31 faster than 5%
Stations (8) 29:33
Finish 1:35:16 1:17:41 914th of 1,002 · faster than 8%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Open Men, 30-34 2:12:49 1760th of 1,788; 433rd of 437 aged 30-34 57:30 1:05:43 9:36 Runs 57:30 · Stations 1:05:43 · Roxzone 9:36

1,760th of 1,788 Open Men (faster than 1%). Against the 53 who finished around 1:55:24: most time gained on sandbag lunges (1:51), most lost on wall balls (9:58). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:20 more).

John Byrne at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 6:29 5:21 faster than 9%
SkiErg: 5:12 4:26 faster than 2%
Run 2: 5:41 4:43 faster than 29%
Sled push: 5:40 3:07 faster than 1%
Run 3: 7:28 4:54 faster than 3%
Sled pull: 9:51 5:21 faster than 2%
Run 4: 9:44 4:51 faster than 0%
Burpee broad jump: 9:59 5:13 faster than 2%
Run 5: 8:01 5:05 faster than 2%
Row: 5:33 4:43 faster than 4%
Run 6: 6:10 4:53 faster than 10%
Farmers carry: 2:41 2:02 faster than 12%
Run 7: 6:16 4:51 faster than 8%
Sandbag lunges: 6:21 5:06 faster than 21%
Run 8: 7:42 4:57 faster than 4%
Wall balls: 20:26 6:00 faster than 0%
Roxzone: 9:36 6:46 faster than 10%
Runs (8 km) 57:30 40:24 faster than 3%
Stations (8) 1:05:43
Finish 2:12:49 1:23:44 1760th of 1,788 · faster than 1%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Doubles Men, team 30-39, with Paul Byrne 1:19:39 736th of 928; 380th of 466 aged 30-39 48:42 26:29 4:33 Runs 48:42 · Stations 26:29 · Roxzone 4:33

736th of 928 Doubles Men (faster than 20%).

John Byrne at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 3:34 3:14 faster than 25%
SkiErg: 4:11 3:49 faster than 6%
Run 2: 6:06 5:15 faster than 14%
Sled push: 1:35 1:35 faster than 52%
Run 3: 6:43 5:40 faster than 16%
Sled pull: 3:12 3:00 faster than 35%
Run 4: 6:33 5:43 faster than 19%
Burpee broad jump: 3:10 3:17 faster than 54%
Run 5: 6:47 5:52 faster than 19%
Row: 4:32 4:24 faster than 34%
Run 6: 6:27 5:47 faster than 25%
Farmers carry: 1:42 1:34 faster than 31%
Run 7: 7:55 5:48 faster than 4%
Sandbag lunges: 3:44 3:23 faster than 31%
Run 8: 4:42 4:00 faster than 18%
Wall balls: 4:23 4:06 faster than 31%
Roxzone: 4:33 4:25 faster than 46%
Runs (8 km) 48:42 41:37 faster than 14%
Stations (8) 26:29
Finish 1:19:39 1:11:24 736th of 928 · faster than 20%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Noel Corbett, Ken Lavin, Sean Delaney 1:15:39 20th of 54 — — — Runs — · Stations — · Roxzone —
Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with Dylan Murphy 1:05:26 127th of 1,180; 56th of 550 aged 30-39 38:06 22:51 4:32 Runs 38:06 · Stations 22:51 · Roxzone 4:32

127th of 1,180 Doubles Men (faster than 89%). Against the 35 who finished around 1:04:58: most time gained on burpee broad jump (0:08), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:21 more).

John Byrne at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:05 3:57 faster than 92%
SkiErg: 3:42 3:57 faster than 89%
Run 2: 4:39 5:27 faster than 88%
Sled push: 1:24 1:31 faster than 71%
Run 3: 4:59 5:42 faster than 84%
Sled pull: 2:22 2:43 faster than 80%
Run 4: 4:58 5:46 faster than 86%
Burpee broad jump: 2:31 3:11 faster than 86%
Run 5: 5:07 5:55 faster than 85%
Row: 4:11 4:26 faster than 84%
Run 6: 4:57 5:52 faster than 88%
Farmers carry: 1:38 1:30 faster than 34%
Run 7: 5:03 5:51 faster than 86%
Sandbag lunges: 3:20 3:20 faster than 50%
Run 8: 5:21 6:13 faster than 84%
Wall balls: 3:43 3:56 faster than 71%
Roxzone: 4:32 5:37 faster than 89%
Runs (8 km) 38:06 45:17 faster than 89%
Stations (8) 22:51
Finish 1:05:26 1:15:55 127th of 1,180 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest John has done each station

Part Best Race Typical
SkiErg 4:38 Berlin 2025 · best of 4 4:34
Sled push 2:40 Berlin 2025 · best of 4 3:04
Sled pull 3:30 Nice 2026 · best of 4 4:57
Burpee broad jump 4:44 Berlin 2025 · best of 4 5:38
Row 4:42 Berlin 2025 · best of 4 4:53
Farmers carry 1:29 Berlin 2025 · best of 4 2:11
Sandbag lunges 3:31 Nice 2026 · best of 4 5:20
Wall balls 6:01 Berlin 2025 · best of 4 7:03
Runs (8 km) 37:29 Berlin 2025 · best of 4 41:47
Roxzone 8:28 Berlin 2025 · best of 4 7:23
How to read

Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johnedge = faster than everyone, centre = slowest

This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 22%).

See the numbers
Part John: faster than
Ski 22%
Push 63%
Pull 71%
BBJ 66%
Row 46%
Carry 95%
Lunges 73%
Wall balls 52%
Roxzone 49%
Runs 41%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 63%
Sled pull faster than 71%
Burpee broad jump faster than 66%
Row faster than 46%
Farmers carry faster than 95%
Sandbag lunges faster than 73%
Wall balls faster than 52%
Roxzone faster than 49%
Runs (8 km) faster than 41%

How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:09 faster
Sled pull 0:25 faster
Burpee broad jump 0:35 faster
Row 0:03 slower
Farmers carry 0:32 faster
Sandbag lunges 0:38 faster
Wall balls 0:05 faster
Roxzone 0:04 slower
Runs (8 km) 1:18 slower

John's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (1:18 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:18:18
3:394:384:282:404:393:504:574:444:514:424:191:294:434:235:576:018:28
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:34 running, 32:26 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part John Typical Open Men
Run 1 3:39 3:33
SkiErg 4:38 4:22
Run 2 4:28 4:09
Sled push 2:40 2:49
Run 3 4:39 4:25
Sled pull 3:50 4:15
Run 4 4:57 4:27
Burpee broad jump 4:44 5:19
Run 5 4:51 4:36
Row 4:42 4:39
Run 6 4:19 4:29
Farmers carry 1:29 2:01
Run 7 4:43 4:31
Sandbag lunges 4:23 5:01
Run 8 5:57 5:56
Wall balls 6:01 6:06
Roxzone 8:28 8:24
Finish 1:18:18 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Open Men finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix skierg. Then beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report