IRL John Byrne
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:18:18 (Berlin 2025) · Doubles Men 1:05:26 (Amsterdam 2024) · Doubles Mixed 1:13:12 (Geneva 2025) · Relay 1:15:39 (Dublin Nov 2024).
These results may belong to more than one athlete called John Byrne: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 2:00:17 | 2678th of 2,820 | 53:03 | 57:24 | 9:55 | splitsSkiErg5:13Sled push4:58Sled pull6:12Burpee broad jump13:18Row6:03Farmers carry2:49Sandbag lunges6:29Wall balls12:22Run 16:24Run 25:11Run 35:59Run 45:55Run 57:29Run 66:44Run 76:48Run 88:36Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 35-39 | 1:55:59 | 2041st of 2,108 | 50:11 | 52:32 | 13:21 | splitsSkiErg5:11Sled push4:24Sled pull3:30Burpee broad jump9:41Row6:04Farmers carry2:50Sandbag lunges3:31Wall balls17:21Run 15:36Run 25:28Run 35:59Run 45:51Run 56:36Run 66:17Run 76:32Run 87:55Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Jack Conway, John Byrnewhat the whole field did → | Doubles Men · team 25-29 | 1:11:20 | top 45% 754/1,676 | 43:42 | 23:44 | 3:57 | splitsSkiErg4:06Sled push1:25Sled pull2:24Burpee broad jump2:39Row4:07Farmers carry1:13Sandbag lunges2:53Wall balls4:57Run 13:18Run 25:34Run 35:36Run 45:33Run 55:54Run 66:12Run 76:02Run 85:37Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Ann Byrne, John Byrnewhat the whole field did → | Doubles Mixed · team 45-49 | 1:52:23 | 1536th of 1,556 | 1:18:48 | 23:11 7 of 8 | 10:29 | splitsSkiErg4:23Sled push1:53Sled pull2:39Burpee broad jump3:50Row4:13Farmers carry1:41Sandbag lunges—Wall balls4:28Run 15:41Run 210:06Run 310:18Run 410:11Run 511:03Run 610:36Run 710:36Run 810:20Full report for this race → |
| Geneva 2025 11 Oct 2025team: Shonah Mullins, John Byrnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:12 | top 22% 149/700 | 41:29 | 25:12 | 6:36 | splitsSkiErg4:21Sled push1:53Sled pull3:01Burpee broad jump2:33Row4:33Farmers carry1:28Sandbag lunges3:12Wall balls4:11Run 15:47Run 24:53Run 35:19Run 45:21Run 54:58Run 65:09Run 74:55Run 85:11Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:18:18 | top 46% 1176/2,599 | 37:29 | 32:27 | 8:28 | splitsSkiErg4:38Sled push2:40Sled pull3:50Burpee broad jump4:44Row4:42Farmers carry1:29Sandbag lunges4:23Wall balls6:01Run 13:39Run 24:28Run 34:39Run 44:57Run 54:51Run 64:19Run 74:43Run 85:57Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Jo Byrne, John Byrnewhat the whole field did → | Doubles Mixed · team 50-59 | 1:35:16 | 914th of 1,002 | 56:35 | 29:33 | 9:12 | splitsSkiErg4:23Sled push2:10Sled pull3:32Burpee broad jump3:32Row5:21Farmers carry1:50Sandbag lunges4:28Wall balls4:17Run 16:23Run 26:43Run 36:55Run 47:08Run 57:12Run 67:18Run 77:27Run 87:32Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: John Byrne, Dylan Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:06:50 | top 27% 288/1,076 | 38:22 | 23:31 | 5:02 | splitsSkiErg3:52Sled push1:49Sled pull2:57Burpee broad jump2:34Row4:18Farmers carry1:28Sandbag lunges2:58Wall balls3:35Run 14:26Run 24:38Run 34:52Run 44:51Run 55:00Run 64:50Run 74:55Run 84:53Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 2:12:49 | 1760th of 1,788 | 57:30 | 1:05:43 | 9:36 | splitsSkiErg5:12Sled push5:40Sled pull9:51Burpee broad jump9:59Row5:33Farmers carry2:41Sandbag lunges6:21Wall balls20:26Run 16:29Run 25:41Run 37:28Run 49:44Run 58:01Run 66:10Run 76:16Run 87:42Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: John Byrne, Paul Byrnewhat the whole field did → | Doubles Men · team 30-39 | 1:19:39 | 736th of 928 | 48:42 | 26:29 | 4:33 | splitsSkiErg4:11Sled push1:35Sled pull3:12Burpee broad jump3:10Row4:32Farmers carry1:42Sandbag lunges3:44Wall balls4:23Run 13:34Run 26:06Run 36:43Run 46:33Run 56:47Run 66:27Run 77:55Run 84:42Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Noel Corbett, John Byrne, Ken Lavin, Sean Delaneywhat the whole field did → | Relay · team 40+ | 1:15:39 | 20th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Dylan Murphy, John Byrnewhat the whole field did → | Doubles Men · team 30-39 | 1:05:26 | top 11% 127/1,180 | 38:06 | 22:51 | 4:32 | splitsSkiErg3:42Sled push1:24Sled pull2:22Burpee broad jump2:31Row4:11Farmers carry1:38Sandbag lunges3:20Wall balls3:43Run 13:05Run 24:39Run 34:59Run 44:58Run 55:07Run 64:57Run 75:03Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
