GBR John Bull
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Bull at each race, oldest on the left; lower is faster.The best was 1:42:40 at Glasgow (Mar 2025); John Bull was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:42:40 |
| London | May 2025 | Open Men | 1:45:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Bull at each race, oldest on the left; lower is faster.The best was 1:02:19 at Cardiff (Apr 2026); John Bull was 20:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:22:32 |
| Dublin | Nov 2025 | Doubles Men | 1:18:59 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
255th of 2,268 Doubles Men (faster than 88%). Against the 70 who finished around 1:02:03: most time gained on sled pull (0:19), most lost on the eight runs (0:49). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 84% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:18 | 5:06 | faster than 88% |
| Sled pull: | 2:17 | 2:57 | faster than 94% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 65% |
| Run 5: | 4:34 | 5:14 | faster than 80% |
| Row: | 4:08 | 4:30 | faster than 90% |
| Run 6: | 4:39 | 5:25 | faster than 85% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 4:15 | 4:53 | faster than 83% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 5:18 | 5:52 | faster than 74% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 36:10 | 41:51 | faster than 84% |
| Stations (8) | 23:31 | ||
| Finish | 1:02:19 | 1:12:23 | 255th of 2,268 · faster than 88% |
1,193rd of 1,676 Doubles Men (faster than 28%). Against the 52 who finished around 1:18:34: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:18 | faster than 20% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 6:20 | 5:18 | faster than 11% |
| Sled push: | 1:53 | 1:36 | faster than 15% |
| Run 3: | 6:13 | 5:39 | faster than 26% |
| Sled pull: | 3:20 | 3:13 | faster than 42% |
| Run 4: | 6:23 | 5:40 | faster than 22% |
| Burpee broad jump: | 3:28 | 3:25 | faster than 47% |
| Run 5: | 6:21 | 5:48 | faster than 30% |
| Row: | 4:34 | 4:28 | faster than 40% |
| Run 6: | 6:18 | 5:44 | faster than 27% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 6:43 | 5:46 | faster than 17% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 31% |
| Run 8: | 4:22 | 3:59 | faster than 32% |
| Wall balls: | 4:41 | 4:39 | faster than 48% |
| Roxzone: | 4:38 | 4:11 | faster than 34% |
| Runs (8 km) | 46:25 | 41:20 | faster than 23% |
| Stations (8) | 28:01 | ||
| Finish | 1:18:59 | 1:12:35 | 1193rd of 1,676 · faster than 28% |
1,723rd of 1,917 Open Men (faster than 10%). Against the 58 who finished around 1:45:06: most time gained on sled pull (1:03), most lost on the eight runs (2:35). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:36 | faster than 3% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 5:38 | 4:30 | faster than 8% |
| Sled push: | 3:40 | 2:48 | faster than 10% |
| Run 3: | 5:51 | 4:49 | faster than 12% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 6:00 | 4:49 | faster than 10% |
| Burpee broad jump: | 7:11 | 5:16 | faster than 17% |
| Run 5: | 6:16 | 4:58 | faster than 10% |
| Row: | 5:11 | 4:40 | faster than 13% |
| Run 6: | 6:33 | 4:52 | faster than 6% |
| Farmers carry: | 3:39 | 2:09 | faster than 3% |
| Run 7: | 6:36 | 4:55 | faster than 6% |
| Sandbag lunges: | 6:51 | 5:07 | faster than 16% |
| Run 8: | 8:59 | 6:28 | faster than 10% |
| Wall balls: | 10:50 | 7:10 | faster than 12% |
| Roxzone: | 6:43 | 5:21 | faster than 20% |
| Runs (8 km) | 51:54 | 40:08 | faster than 8% |
| Stations (8) | 46:30 | ||
| Finish | 1:45:02 | 1:22:11 | 1723rd of 1,917 · faster than 10% |
2,655th of 3,034 Open Men (faster than 12%). Against the 93 who finished around 1:45:19: most time gained on the eight runs (1:11), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:36 | faster than 10% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 6:17 | 5:02 | faster than 11% |
| Sled push: | 3:42 | 2:52 | faster than 12% |
| Run 3: | 6:14 | 5:22 | faster than 18% |
| Sled pull: | 5:00 | 4:24 | faster than 29% |
| Run 4: | 6:21 | 5:21 | faster than 15% |
| Burpee broad jump: | 7:53 | 5:20 | faster than 11% |
| Run 5: | 6:37 | 5:36 | faster than 18% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:24 | 5:28 | faster than 17% |
| Farmers carry: | 3:10 | 2:04 | faster than 4% |
| Run 7: | 6:32 | 5:29 | faster than 16% |
| Sandbag lunges: | 8:14 | 4:59 | faster than 5% |
| Run 8: | 6:24 | 4:41 | faster than 15% |
| Wall balls: | 9:42 | 6:31 | faster than 12% |
| Roxzone: | 6:07 | 4:55 | faster than 22% |
| Runs (8 km) | 49:22 | 40:58 | faster than 15% |
| Stations (8) | 47:16 | ||
| Finish | 1:42:40 | 1:22:00 | 2655th of 3,034 · faster than 12% |
783rd of 928 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:14 | faster than 19% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 6:25 | 5:15 | faster than 9% |
| Sled push: | 1:46 | 1:35 | faster than 24% |
| Run 3: | 6:51 | 5:40 | faster than 14% |
| Sled pull: | 3:14 | 3:00 | faster than 33% |
| Run 4: | 6:55 | 5:43 | faster than 12% |
| Burpee broad jump: | 3:40 | 3:17 | faster than 32% |
| Run 5: | 7:14 | 5:52 | faster than 12% |
| Row: | 4:37 | 4:24 | faster than 24% |
| Run 6: | 7:01 | 5:47 | faster than 11% |
| Farmers carry: | 2:00 | 1:34 | faster than 7% |
| Run 7: | 7:06 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:10 | 3:23 | faster than 16% |
| Run 8: | 4:48 | 4:00 | faster than 16% |
| Wall balls: | 4:27 | 4:06 | faster than 27% |
| Roxzone: | 4:52 | 4:25 | faster than 33% |
| Runs (8 km) | 49:59 | 41:37 | faster than 10% |
| Stations (8) | 27:47 | ||
| Finish | 1:22:32 | 1:11:24 | 783rd of 928 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | London 2025 · best of 2 | 5:38 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 3:10 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | London 2025 · best of 2 | 5:20 |
| Wall balls | 9:42 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:22 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Arscott1 race
- Kyle Arbuthnot1 race
- Matt Bull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 30% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 19% |
| Push | 13% |
| Pull | 30% |
| BBJ | 12% |
| Row | 30% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 23% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 30%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:25 running, 47:16 at the stations and 6:07 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:36 |
| SkiErg | 4:39 | 4:22 |
| Run 2 | 6:17 | 5:02 |
| Sled push | 3:42 | 2:52 |
| Run 3 | 6:14 | 5:22 |
| Sled pull | 5:00 | 4:24 |
| Run 4 | 6:21 | 5:21 |
| Burpee broad jump | 7:53 | 5:20 |
| Run 5 | 6:37 | 5:36 |
| Row | 4:56 | 4:43 |
| Run 6 | 6:24 | 5:28 |
| Farmers carry | 3:10 | 2:04 |
| Run 7 | 6:32 | 5:29 |
| Sandbag lunges | 8:14 | 4:59 |
| Run 8 | 6:24 | 4:41 |
| Wall balls | 9:42 | 6:31 |
| Roxzone | 6:07 | 4:55 |
| Finish | 1:42:40 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:15 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
