SWE Johan Roth
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Roth at each race, oldest on the left; lower is faster.The best was 1:44:28 at Stockholm (Dec 2025); Johan Roth was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:52:01 |
| Stockholm | Dec 2025 | Open Men | 1:44:28 |
| Copenhagen | Mar 2026 | Open Men | 1:50:13 |
| Oslo | Sep 2026 | Open Men | 1:46:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:33 faster (1:52:01 to 1:44:28).
5 results at 5 races
954th of 1,104 Open Men (faster than 13%). Against the 33 who finished around 1:44:06: most time gained on sandbag lunges (0:39), most lost on the eight runs (4:50). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:16 | faster than 8% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 5:56 | 4:47 | faster than 14% |
| Sled push: | 3:16 | 3:02 | faster than 37% |
| Run 3: | 6:20 | 5:06 | faster than 15% |
| Sled pull: | 5:06 | 4:30 | faster than 29% |
| Run 4: | 6:36 | 5:06 | faster than 11% |
| Burpee broad jump: | 7:16 | 5:25 | faster than 18% |
| Run 5: | 6:43 | 5:18 | faster than 14% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 6:45 | 5:10 | faster than 10% |
| Farmers carry: | 2:30 | 2:07 | faster than 25% |
| Run 7: | 7:02 | 5:11 | faster than 8% |
| Sandbag lunges: | 5:53 | 5:03 | faster than 29% |
| Run 8: | 9:20 | 6:24 | faster than 7% |
| Wall balls: | 10:16 | 7:06 | faster than 16% |
| Roxzone: | 7:33 | 4:56 | faster than 9% |
| Runs (8 km) | 55:12 | 42:32 | faster than 10% |
| Stations (8) | 43:43 | ||
| Finish | 1:46:22 | 1:24:57 | 954th of 1,104 · faster than 13% |
1,174th of 1,290 Open Men (faster than 8%). Against the 39 who finished around 1:48:53: most time gained on sled push (0:27), most lost on wall balls (1:46). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:29 | 7:11 | faster than 13% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 5:33 | 4:31 | faster than 11% |
| Sled push: | 3:24 | 2:56 | faster than 27% |
| Run 3: | 6:16 | 4:49 | faster than 9% |
| Sled pull: | 6:22 | 4:30 | faster than 8% |
| Run 4: | 5:57 | 4:49 | faster than 12% |
| Burpee broad jump: | 7:16 | 5:20 | faster than 16% |
| Run 5: | 6:12 | 4:59 | faster than 12% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 5:57 | 4:50 | faster than 12% |
| Farmers carry: | 2:34 | 2:07 | faster than 20% |
| Run 7: | 6:06 | 4:51 | faster than 11% |
| Sandbag lunges: | 6:49 | 5:04 | faster than 15% |
| Run 8: | 7:37 | 5:17 | faster than 7% |
| Wall balls: | 11:33 | 6:40 | faster than 6% |
| Roxzone: | 10:29 | 6:40 | faster than 7% |
| Runs (8 km) | 52:04 | 41:36 | faster than 10% |
| Stations (8) | 47:44 | ||
| Finish | 1:50:13 | 1:24:45 | 1174th of 1,290 · faster than 8% |
1,541st of 1,805 Open Men (faster than 14%). Against the 55 who finished around 1:44:14: most time gained on farmers carry (0:31), most lost on the eight runs (1:57). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:33 | faster than 22% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:28 | 4:38 | faster than 16% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 6:19 | 4:56 | faster than 7% |
| Sled pull: | 5:57 | 4:39 | faster than 16% |
| Run 4: | 5:52 | 4:58 | faster than 15% |
| Burpee broad jump: | 7:23 | 5:34 | faster than 17% |
| Run 5: | 6:13 | 5:08 | faster than 14% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 6:25 | 5:01 | faster than 9% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 6:24 | 4:59 | faster than 9% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 23% |
| Run 8: | 8:24 | 5:35 | faster than 6% |
| Wall balls: | 10:07 | 7:14 | faster than 19% |
| Roxzone: | 10:46 | 7:39 | faster than 12% |
| Runs (8 km) | 50:11 | 39:54 | faster than 10% |
| Stations (8) | 43:35 | ||
| Finish | 1:44:28 | 1:24:46 | 1541st of 1,805 · faster than 14% |
1,148th of 1,254 Open Men (faster than 8%). Against the 37 who finished around 1:49:21: most time gained on the eight runs (0:38), most lost on the roxzone (2:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:13 | faster than 10% |
| SkiErg: | 4:49 | 4:22 | faster than 11% |
| Run 2: | 6:30 | 5:07 | faster than 10% |
| Sled push: | 2:48 | 2:35 | faster than 35% |
| Run 3: | 6:52 | 5:26 | faster than 11% |
| Sled pull: | 5:56 | 4:29 | faster than 12% |
| Run 4: | 6:45 | 5:26 | faster than 13% |
| Burpee broad jump: | 8:08 | 5:14 | faster than 8% |
| Run 5: | 7:02 | 5:39 | faster than 13% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 6:50 | 5:30 | faster than 13% |
| Farmers carry: | 2:33 | 1:56 | faster than 15% |
| Run 7: | 6:51 | 5:30 | faster than 13% |
| Sandbag lunges: | 7:35 | 5:01 | faster than 9% |
| Run 8: | 6:24 | 4:59 | faster than 18% |
| Wall balls: | 11:46 | 6:47 | faster than 8% |
| Roxzone: | 10:45 | 6:07 | faster than 5% |
| Runs (8 km) | 52:27 | 42:16 | faster than 12% |
| Stations (8) | 48:53 | ||
| Finish | 1:52:01 | 1:24:33 | 1148th of 1,254 · faster than 8% |
359th of 841 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:07 | faster than 24% |
| SkiErg: | 4:06 | 4:08 | faster than 54% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 1:32 | 1:46 | faster than 84% |
| Run 3: | 5:18 | 5:30 | faster than 61% |
| Sled pull: | 3:49 | 3:44 | faster than 46% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 3:35 | 3:34 | faster than 49% |
| Run 5: | 5:19 | 5:43 | faster than 69% |
| Row: | 4:28 | 4:37 | faster than 68% |
| Run 6: | 5:28 | 5:37 | faster than 58% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 5:35 | 5:36 | faster than 50% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 51% |
| Run 8: | 6:10 | 5:56 | faster than 40% |
| Wall balls: | 4:31 | 4:14 | faster than 38% |
| Roxzone: | 6:27 | 7:35 | faster than 79% |
| Runs (8 km) | 44:03 | 44:23 | faster than 52% |
| Stations (8) | 27:31 | ||
| Finish | 1:17:56 | 1:19:46 | 359th of 841 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 5:06 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:16 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:49 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:53 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 10:07 | Stockholm 2025 · best of 4 | 7:03 |
| Runs (8 km) | 50:11 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 7:33 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Hammarström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 17% |
| BBJ | 18% |
| Row | 40% |
| Carry | 71% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 12% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (10:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 50:16 running, 43:35 at the stations and 10:46 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:33 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 5:28 | 4:38 |
| Sled push | 2:42 | 2:40 |
| Run 3 | 6:19 | 4:56 |
| Sled pull | 5:57 | 4:39 |
| Run 4 | 5:52 | 4:58 |
| Burpee broad jump | 7:23 | 5:34 |
| Run 5 | 6:13 | 5:08 |
| Row | 4:49 | 4:43 |
| Run 6 | 6:25 | 5:01 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 6:24 | 4:59 |
| Sandbag lunges | 6:26 | 5:12 |
| Run 8 | 8:24 | 5:35 |
| Wall balls | 10:07 | 7:14 |
| Roxzone | 10:46 | 7:39 |
| Finish | 1:44:28 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
