SWE Johan Cajdert
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Cajdert at each race, oldest on the left; lower is faster.The best was 59:20 at Oslo (Sep 2026); Johan Cajdert was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Men | 1:01:59 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:00:09 |
| Oslo | Sep 2026 | Pro Doubles Men | 59:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
40th of 261 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 82% |
| SkiErg: | 3:49 | 3:49 | faster than 50% |
| Run 2: | 3:50 | 4:14 | faster than 83% |
| Sled push: | 2:03 | 2:08 | faster than 60% |
| Run 3: | 4:02 | 4:35 | faster than 81% |
| Sled pull: | 3:18 | 3:32 | faster than 64% |
| Run 4: | 3:55 | 4:34 | faster than 83% |
| Burpee broad jump: | 2:07 | 2:42 | faster than 86% |
| Run 5: | 4:02 | 4:36 | faster than 81% |
| Row: | 4:07 | 4:08 | faster than 54% |
| Run 6: | 3:57 | 4:31 | faster than 83% |
| Farmers carry: | 1:46 | 1:34 | faster than 16% |
| Run 7: | 4:01 | 4:36 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:20 | faster than 80% |
| Run 8: | 4:53 | 5:24 | faster than 76% |
| Wall balls: | 3:41 | 4:07 | faster than 82% |
| Roxzone: | 2:48 | 3:31 | faster than 91% |
| Runs (8 km) | 32:56 | 37:12 | faster than 83% |
| Stations (8) | 23:41 | ||
| Finish | 59:20 | 1:06:59 | 40th of 261 · faster than 85% |
199th of 286 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 60% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 3:54 | 4:03 | faster than 60% |
| Sled push: | 3:28 | 3:12 | faster than 32% |
| Run 3: | 4:18 | 4:14 | faster than 43% |
| Sled pull: | 4:45 | 4:30 | faster than 41% |
| Run 4: | 4:18 | 4:15 | faster than 47% |
| Burpee broad jump: | 3:47 | 3:59 | faster than 58% |
| Run 5: | 4:32 | 4:20 | faster than 38% |
| Row: | 4:31 | 4:25 | faster than 35% |
| Run 6: | 4:30 | 4:16 | faster than 34% |
| Farmers carry: | 2:03 | 2:00 | faster than 48% |
| Run 7: | 4:31 | 4:21 | faster than 37% |
| Sandbag lunges: | 5:29 | 4:33 | faster than 24% |
| Run 8: | 5:35 | 5:13 | faster than 32% |
| Wall balls: | 10:15 | 6:24 | faster than 10% |
| Roxzone: | 5:34 | 5:24 | faster than 44% |
| Runs (8 km) | 35:55 | 35:21 | faster than 43% |
| Stations (8) | 38:43 | ||
| Finish | 1:20:10 | 1:14:54 | 199th of 286 · faster than 30% |
43rd of 367 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:37 | faster than 84% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 3:26 | 4:06 | faster than 93% |
| Sled push: | 2:27 | 2:14 | faster than 32% |
| Run 3: | 3:39 | 4:28 | faster than 93% |
| Sled pull: | 3:39 | 3:55 | faster than 66% |
| Run 4: | 3:42 | 4:24 | faster than 91% |
| Burpee broad jump: | 2:08 | 2:44 | faster than 87% |
| Run 5: | 3:42 | 4:28 | faster than 93% |
| Row: | 4:08 | 4:12 | faster than 63% |
| Run 6: | 3:43 | 4:26 | faster than 90% |
| Farmers carry: | 1:41 | 1:37 | faster than 36% |
| Run 7: | 3:43 | 4:28 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:26 | faster than 84% |
| Run 8: | 3:51 | 4:37 | faster than 92% |
| Wall balls: | 3:44 | 4:09 | faster than 81% |
| Roxzone: | 4:10 | 5:22 | faster than 94% |
| Runs (8 km) | 31:32 | 37:54 | faster than 92% |
| Stations (8) | 24:33 | ||
| Finish | 1:00:09 | 1:09:42 | 43rd of 367 · faster than 88% |
67th of 287 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:03 | faster than 82% |
| SkiErg: | 3:41 | 3:45 | faster than 66% |
| Run 2: | 3:43 | 4:09 | faster than 81% |
| Sled push: | 2:08 | 1:53 | faster than 25% |
| Run 3: | 3:48 | 4:31 | faster than 87% |
| Sled pull: | 3:45 | 3:49 | faster than 55% |
| Run 4: | 3:51 | 4:34 | faster than 84% |
| Burpee broad jump: | 1:24 ‡ | 2:50 | |
| Run 5: | 3:51 | 4:37 | faster than 87% |
| Row: | 3:56 | 4:08 | faster than 78% |
| Run 6: | 4:00 | 4:33 | faster than 80% |
| Farmers carry: | 1:36 | 1:33 | faster than 41% |
| Run 7: | 4:00 | 4:37 | faster than 81% |
| Sandbag lunges: | 3:46 | 3:30 | faster than 35% |
| Run 8: | 4:14 | 4:53 | faster than 81% |
| Wall balls: | 3:59 | 4:14 | faster than 68% |
| Roxzone: | 6:46 | 6:00 | faster than 26% |
| Runs (8 km) | 31:02 | 36:13 | faster than 83% |
| Stations (8) | 24:15 | ||
| Finish | 1:01:59 | 1:08:13 | 67th of 287 · faster than 76% |
80th of 841 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 88% |
| SkiErg: | 3:50 | 4:08 | faster than 90% |
| Run 2: | 4:25 | 5:16 | faster than 90% |
| Sled push: | 1:35 | 1:46 | faster than 77% |
| Run 3: | 4:38 | 5:30 | faster than 88% |
| Sled pull: | 3:30 | 3:44 | faster than 61% |
| Run 4: | 4:54 | 5:33 | faster than 81% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 82% |
| Run 5: | 4:38 | 5:43 | faster than 92% |
| Row: | 4:22 | 4:37 | faster than 77% |
| Run 6: | 4:33 | 5:37 | faster than 92% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 4:45 | 5:36 | faster than 87% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 96% |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 3:41 | 4:14 | faster than 87% |
| Roxzone: | 6:34 | 7:35 | faster than 76% |
| Runs (8 km) | 36:47 | 44:23 | faster than 90% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:25 | 1:19:46 | 80th of 841 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mattias Jakobsson2 races
- Claes Ivarsson1 race
- Ida Andersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 29% |
| Push | 32% |
| Pull | 41% |
| BBJ | 59% |
| Row | 35% |
| Carry | 48% |
| Lunges | 25% |
| Wall balls | 10% |
| Roxzone | 45% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Wall balls (3:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 35:59 running, 38:43 at the stations and 5:34 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 4:25 | 4:15 |
| Run 2 | 3:54 | 4:03 |
| Sled push | 3:28 | 3:12 |
| Run 3 | 4:18 | 4:14 |
| Sled pull | 4:45 | 4:30 |
| Run 4 | 4:18 | 4:15 |
| Burpee broad jump | 3:47 | 3:59 |
| Run 5 | 4:32 | 4:20 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:30 | 4:16 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 4:31 | 4:21 |
| Sandbag lunges | 5:29 | 4:33 |
| Run 8 | 5:35 | 5:13 |
| Wall balls | 10:15 | 6:24 |
| Roxzone | 5:34 | 5:24 |
| Finish | 1:20:10 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
