GBR Joe Smith
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Smith at each race, oldest on the left; lower is faster.The best was 1:12:35 at London (May 2025); Joe Smith was 16:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:28:50 |
| London | May 2025 | Open Men | 1:12:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Smith at each race, oldest on the left; lower is faster.The best was 1:11:31 at Valencia (Oct 2025); Joe Smith was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:14:19 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:28 |
| Valencia | Oct 2025 | Doubles Men | 1:11:31 |
| Birmingham | Oct 2025 | Doubles Men | 1:19:10 |
| Glasgow | Mar 2026 | Doubles Men | 1:16:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
907th of 1,528 Doubles Men (faster than 40%). Against the 43 who finished around 1:16:03: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:29). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 70% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 6:40 | 4:49 | faster than 2% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 7:40 | 5:09 | faster than 2% |
| Sled pull: | 2:30 | 2:57 | faster than 87% |
| Run 4: | 5:23 | 5:09 | faster than 41% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 80% |
| Run 5: | 5:41 | 5:19 | faster than 34% |
| Row: | 4:29 | 4:34 | faster than 61% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:33 | 5:15 | faster than 36% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 54% |
| Run 8: | 6:31 | 5:54 | faster than 27% |
| Wall balls: | 4:48 | 4:33 | faster than 38% |
| Roxzone: | 4:32 | 4:24 | faster than 45% |
| Runs (8 km) | 47:23 | 42:03 | faster than 21% |
| Stations (8) | 24:58 | ||
| Finish | 1:16:49 | 1:13:38 | 907th of 1,528 · faster than 40% |
1,823rd of 2,466 Doubles Men (faster than 26%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (1:32), most lost on the roxzone (1:50). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:20 | faster than 27% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 5:05 | 4:32 | faster than 23% |
| Sled push: | 2:30 | 1:52 | faster than 9% |
| Run 3: | 5:29 | 4:51 | faster than 22% |
| Sled pull: | 3:42 | 3:13 | faster than 24% |
| Run 4: | 5:23 | 4:53 | faster than 28% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 64% |
| Run 5: | 5:48 | 5:01 | faster than 21% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 5:24 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 5:24 | 4:25 | faster than 16% |
| Roxzone: | 8:35 | 5:50 | faster than 7% |
| Runs (8 km) | 42:46 | 39:20 | faster than 30% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:10 | 1:11:29 | 1823rd of 2,466 · faster than 26% |
349th of 847 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:10 | faster than 66% |
| SkiErg: | 3:57 | 4:05 | faster than 74% |
| Run 2: | 4:37 | 4:48 | faster than 60% |
| Sled push: | 2:01 | 1:57 | faster than 42% |
| Run 3: | 5:03 | 5:09 | faster than 56% |
| Sled pull: | 3:08 | 3:25 | faster than 68% |
| Run 4: | 5:11 | 5:11 | faster than 49% |
| Burpee broad jump: | 2:27 | 2:58 | faster than 82% |
| Run 5: | 5:32 | 5:20 | faster than 39% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:22 | 5:12 | faster than 41% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 5:21 | 5:09 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 76% |
| Run 8: | 5:46 | 5:27 | faster than 38% |
| Wall balls: | 4:08 | 4:25 | faster than 66% |
| Roxzone: | 5:24 | 5:39 | faster than 57% |
| Runs (8 km) | 41:40 | 41:27 | faster than 48% |
| Stations (8) | 24:33 | ||
| Finish | 1:11:31 | 1:13:56 | 349th of 847 · faster than 58% |
423rd of 1,917 Open Men (faster than 77%). Against the 59 who finished around 1:11:47: most time gained on SkiErg (0:15), most lost on the eight runs (0:47). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 3:59 | 4:21 | faster than 95% |
| Run 2: | 4:03 | 4:30 | faster than 77% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 4:09 | 4:49 | faster than 85% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:18 | 4:49 | faster than 77% |
| Burpee broad jump: | 4:36 | 5:16 | faster than 66% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:34 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 72% |
| Run 8: | 5:45 | 6:28 | faster than 75% |
| Wall balls: | 5:51 | 7:10 | faster than 75% |
| Roxzone: | 4:54 | 5:21 | faster than 65% |
| Runs (8 km) | 36:33 | 40:08 | faster than 73% |
| Stations (8) | 31:14 | ||
| Finish | 1:12:35 | 1:22:11 | 423rd of 1,917 · faster than 77% |
1,524th of 2,052 Doubles Men (faster than 25%). Against the 63 who finished around 1:19:51: most time gained on the roxzone (1:19), most lost on the eight runs (7:00). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:42 | faster than 4% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 3:04 | 5:06 | fastest in the field |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 8:12 | 5:24 | faster than 7% |
| Sled pull: | 2:31 | 2:54 | faster than 76% |
| Run 4: | 8:05 | 5:23 | faster than 6% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 8:13 | 5:34 | faster than 6% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 8:09 | 5:29 | faster than 5% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 8:07 | 5:33 | faster than 6% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 74% |
| Run 8: | 3:42 | 4:24 | faster than 83% |
| Wall balls: | 4:00 | 4:17 | faster than 71% |
| Roxzone: | 3:53 | 4:24 | faster than 72% |
| Runs (8 km) | 52:34 | 41:01 | faster than 11% |
| Stations (8) | 23:05 | ||
| Finish | 1:19:28 | 1:10:48 | 1524th of 2,052 · faster than 25% |
349th of 541 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:05 | 4:01 | faster than 38% |
| Run 2: | 4:56 | 4:38 | faster than 30% |
| Sled push: | 1:45 | 1:46 | faster than 54% |
| Run 3: | 5:09 | 5:00 | faster than 40% |
| Sled pull: | 3:16 | 3:09 | faster than 42% |
| Run 4: | 5:11 | 5:01 | faster than 40% |
| Burpee broad jump: | 2:47 | 2:53 | faster than 56% |
| Run 5: | 5:27 | 5:10 | faster than 33% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 5:35 | 5:03 | faster than 21% |
| Farmers carry: | 1:30 | 1:32 | faster than 57% |
| Run 7: | 5:20 | 5:03 | faster than 32% |
| Sandbag lunges: | 3:41 | 3:29 | faster than 38% |
| Run 8: | 5:44 | 5:18 | faster than 30% |
| Wall balls: | 5:12 | 4:20 | faster than 13% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 42:25 | 40:13 | faster than 31% |
| Stations (8) | 26:27 | ||
| Finish | 1:14:19 | 1:11:12 | 349th of 541 · faster than 35% |
1,603rd of 2,732 Open Men (faster than 41%). Against the 83 who finished around 1:29:19: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:56). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:16 | faster than 14% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:10 | 4:36 | faster than 23% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 5:13 | 4:54 | faster than 33% |
| Sled pull: | 4:49 | 4:53 | faster than 52% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:52 | 5:51 | faster than 49% |
| Run 5: | 5:28 | 5:10 | faster than 36% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 5:37 | 5:02 | faster than 23% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:22 | 5:02 | faster than 33% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 59% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 6:57 | 6:43 | faster than 45% |
| Roxzone: | 8:26 | 7:31 | faster than 34% |
| Runs (8 km) | 44:05 | 40:42 | faster than 30% |
| Stations (8) | 36:23 | ||
| Finish | 1:28:50 | 1:25:29 | 1603rd of 2,732 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:34 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | London 2025 · best of 2 | 5:38 |
| Row | 4:25 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:33 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ryan Swaine2 races
- Cam Lees1 race
- Kieran Adam1 race
- Lewis Ellerby1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 95% |
| Push | 59% |
| Pull | 84% |
| BBJ | 66% |
| Row | 80% |
| Carry | 86% |
| Lunges | 73% |
| Wall balls | 75% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 36:37 running, 31:14 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:36 |
| SkiErg | 3:59 | 4:21 |
| Run 2 | 4:03 | 4:30 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 4:09 | 4:49 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 4:18 | 4:49 |
| Burpee broad jump | 4:36 | 5:16 |
| Run 5 | 4:40 | 4:58 |
| Row | 4:25 | 4:40 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 4:24 | 5:07 |
| Run 8 | 5:45 | 6:28 |
| Wall balls | 5:51 | 7:10 |
| Roxzone | 4:54 | 5:21 |
| Finish | 1:12:35 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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