GBR Joe Owen
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Owen at each race, oldest on the left; lower is faster.The best was 1:11:13 at Birmingham (Oct 2026); Joe Owen was 17:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:28:46 |
| Birmingham | Oct 2025 | Open Men | 1:19:21 |
| Glasgow | Mar 2026 | Open Men | 1:13:32 |
| Birmingham | Oct 2026 | Open Men | 1:11:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:33 faster (1:28:46 to 1:11:13).
This line shows the finish time of Joe Owen at each race, oldest on the left; lower is faster.The best was 1:02:58 at London Olympia (Mar 2026); Joe Owen was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:11:31 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:02:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
666th of 3,831 Open Men (faster than 82%). Against the 116 who finished around 1:10:03: most time gained on wall balls (0:48), most lost on the eight runs (1:41). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 75% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 3:59 | 4:31 | faster than 80% |
| Sled push: | 2:42 | 3:20 | faster than 88% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 3:38 | 4:36 | faster than 86% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 76% |
| Run 5: | 4:25 | 4:59 | faster than 76% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 1:37 | 2:08 | faster than 90% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 71% |
| Run 8: | 4:36 | 5:11 | faster than 74% |
| Wall balls: | 4:33 | 7:05 | faster than 93% |
| Roxzone: | 5:09 | 6:25 | faster than 82% |
| Runs (8 km) | 35:35 | 39:20 | faster than 73% |
| Stations (8) | 30:33 | ||
| Finish | 1:11:13 | 1:24:06 | 666th of 3,831 · faster than 82% |
158th of 484 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 45% |
| SkiErg: | 3:36 | 3:45 | faster than 81% |
| Run 2: | 3:57 | 4:02 | faster than 57% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 4:04 | 4:17 | faster than 66% |
| Sled pull: | 3:32 | 3:39 | faster than 59% |
| Run 4: | 4:04 | 4:16 | faster than 61% |
| Burpee broad jump: | 2:22 | 2:38 | faster than 68% |
| Run 5: | 4:19 | 4:20 | faster than 51% |
| Row: | 4:14 | 4:10 | faster than 42% |
| Run 6: | 4:06 | 4:17 | faster than 62% |
| Farmers carry: | 1:38 | 1:41 | faster than 62% |
| Run 7: | 4:14 | 4:19 | faster than 56% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 73% |
| Run 8: | 5:37 | 5:51 | faster than 60% |
| Wall balls: | 3:39 | 4:16 | faster than 91% |
| Roxzone: | 4:05 | 4:29 | faster than 71% |
| Runs (8 km) | 34:35 | 35:42 | faster than 60% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:58 | 1:06:24 | 158th of 484 · faster than 67% |
549th of 2,661 Open Men (faster than 79%). Against the 80 who finished around 1:13:14: most time gained on wall balls (0:42), most lost on the eight runs (0:57). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 64% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:17 | 2:53 | faster than 88% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 3:38 | 4:19 | faster than 78% |
| Run 4: | 4:33 | 5:08 | faster than 77% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 70% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 4:36 | 5:10 | faster than 76% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 61% |
| Run 8: | 5:29 | 6:00 | faster than 70% |
| Wall balls: | 5:06 | 7:15 | faster than 88% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 37:57 | 41:46 | faster than 73% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:32 | 1:24:12 | 549th of 2,661 · faster than 79% |
212th of 304 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:44 | faster than 45% |
| SkiErg: | 3:55 | 3:47 | faster than 24% |
| Run 2: | 4:42 | 4:30 | faster than 37% |
| Sled push: | 2:22 | 1:53 | faster than 9% |
| Run 3: | 5:16 | 4:58 | faster than 35% |
| Sled pull: | 4:10 | 3:53 | faster than 36% |
| Run 4: | 5:23 | 4:54 | faster than 29% |
| Burpee broad jump: | 3:10 | 2:52 | faster than 39% |
| Run 5: | 5:32 | 5:02 | faster than 29% |
| Row: | 4:35 | 4:16 | faster than 13% |
| Run 6: | 5:26 | 5:00 | faster than 29% |
| Farmers carry: | 1:54 | 1:39 | faster than 15% |
| Run 7: | 5:34 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:21 | 3:31 | faster than 5% |
| Run 8: | 3:42 | 3:30 | faster than 35% |
| Wall balls: | 4:09 | 4:15 | faster than 59% |
| Roxzone: | 3:41 | 3:36 | faster than 45% |
| Runs (8 km) | 38:18 | 35:30 | faster than 34% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:31 | 1:06:32 | 212th of 304 · faster than 30% |
1,387th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on wall balls (1:00), most lost on the eight runs (1:25). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:18 | 4:33 | faster than 64% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 4:07 | 5:02 | faster than 82% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:17 | 5:36 | faster than 58% |
| Run 5: | 5:04 | 5:05 | faster than 51% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:47 | 4:55 | faster than 57% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 57% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 5:30 | 7:15 | faster than 82% |
| Roxzone: | 6:05 | 6:40 | faster than 63% |
| Runs (8 km) | 38:56 | 39:57 | faster than 56% |
| Stations (8) | 34:24 | ||
| Finish | 1:19:21 | 1:25:13 | 1387th of 3,945 · faster than 64% |
1,363rd of 2,324 Open Men (faster than 41%). Against the 70 who finished around 1:29:08: most time gained on burpee broad jump (1:40), most lost on the eight runs (1:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:35 | 4:21 | faster than 34% |
| Sled push: | 3:17 | 3:04 | faster than 38% |
| Run 3: | 5:13 | 4:41 | faster than 23% |
| Sled pull: | 5:58 | 5:03 | faster than 26% |
| Run 4: | 5:00 | 4:44 | faster than 36% |
| Burpee broad jump: | 4:48 | 5:53 | faster than 75% |
| Run 5: | 5:02 | 4:56 | faster than 45% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 5:07 | 4:48 | faster than 34% |
| Farmers carry: | 2:44 | 2:07 | faster than 16% |
| Run 7: | 5:19 | 4:47 | faster than 25% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 57% |
| Run 8: | 6:46 | 5:33 | faster than 18% |
| Wall balls: | 6:30 | 6:43 | faster than 54% |
| Roxzone: | 8:53 | 7:38 | faster than 27% |
| Runs (8 km) | 42:43 | 39:49 | faster than 31% |
| Stations (8) | 37:13 | ||
| Finish | 1:28:46 | 1:25:48 | 1363rd of 2,324 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:38 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:36 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 4:33 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 35:35 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:10 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Goodall1 race
- Carl Jubb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 68% |
| Push | 88% |
| Pull | 87% |
| BBJ | 76% |
| Row | 56% |
| Carry | 91% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 35:38 running, 30:33 at the stations and 5:09 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 3:59 | 4:31 |
| Sled push | 2:42 | 3:20 |
| Run 3 | 4:29 | 4:51 |
| Sled pull | 3:38 | 4:36 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 4:26 | 5:33 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:22 | 4:52 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 4:27 | 5:08 |
| Run 8 | 4:36 | 5:11 |
| Wall balls | 4:33 | 7:05 |
| Roxzone | 5:09 | 6:25 |
| Finish | 1:11:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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