IRL Joe Nangle
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:08:46 (Cardiff 2025) · Doubles Mixed 0:59:26 (Cardiff 2026) · Pro Doubles Men 0:58:36 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:42 faster (1:13:28 to 1:08:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Ciara Foy, Joe Nanglewhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:26 | top 2% 34/2,365 | 33:18 | 23:42 | 2:26 | splitsSkiErg4:01Sled push1:41Sled pull2:53Burpee broad jump2:50Row4:09Farmers carry1:47Sandbag lunges2:38Wall balls3:43Run 14:03Run 23:51Run 34:14Run 44:14Run 54:04Run 64:25Run 73:58Run 84:33Full report for this race → |
| Vienna 2026 5 Feb 2026team: Joe Nangle, Ciara Foywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:22 | top 3% 21/961 | 34:31 | 22:33 | 3:24 | splitsSkiErg3:56Sled push1:44Sled pull3:02Burpee broad jump2:28Row4:00Farmers carry1:26Sandbag lunges2:20Wall balls3:37Run 14:14Run 23:59Run 34:25Run 44:29Run 54:20Run 64:20Run 74:26Run 84:22Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:12:15 | top 42% 146/350 | 35:19 | 33:39 | 3:23 | splitsSkiErg4:05Sled push3:28Sled pull5:08Burpee broad jump3:41Row4:21Farmers carry2:10Sandbag lunges4:24Wall balls6:22Run 12:28Run 24:21Run 34:54Run 44:58Run 55:05Run 64:52Run 75:03Run 83:43Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:08:46 | top 21% 69/337 | 34:54 | 30:09 | 3:43 | splitsSkiErg4:07Sled push2:28Sled pull4:33Burpee broad jump3:50Row4:17Farmers carry1:41Sandbag lunges3:59Wall balls5:14Run 14:05Run 23:51Run 34:13Run 44:20Run 54:23Run 64:15Run 74:34Run 85:13Full report for this race → |
| Málaga 2025 21 Mar 2025team: Joe Nangle, Tadgh Carrollwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:36 | top 12% 19/159 | 33:11 | 21:28 | 4:01 | splitsSkiErg3:22Sled push1:38Sled pull2:49Burpee broad jump1:58Row3:55Farmers carry1:19Sandbag lunges3:05Wall balls3:22Run 13:32Run 23:51Run 34:21Run 44:13Run 54:22Run 64:07Run 74:28Run 84:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Joe Nangle, Katie Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:32 | top 16% 130/861 | 41:00 | 21:01 | 5:36 | splitsSkiErg3:58Sled push1:29Sled pull2:15Burpee broad jump2:04Row3:55Farmers carry1:02Sandbag lunges2:35Wall balls3:43Run 14:20Run 24:40Run 35:16Run 45:11Run 55:15Run 65:14Run 75:29Run 85:40Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:10:59 | top 23% 46/204 | 35:48 | 31:20 | 3:56 | splitsSkiErg3:55Sled push2:59Sled pull4:41Burpee broad jump4:09Row4:15Farmers carry1:38Sandbag lunges4:03Wall balls5:40Run 12:28Run 24:26Run 34:55Run 44:58Run 55:13Run 65:00Run 75:13Run 83:38Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:28 | top 29% 55/193 | 36:41 | 31:32 | 5:20 | splitsSkiErg4:02Sled push2:18Sled pull4:47Burpee broad jump3:59Row4:21Farmers carry1:49Sandbag lunges4:10Wall balls6:06Run 14:31Run 24:03Run 34:20Run 44:35Run 54:41Run 64:35Run 74:48Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
