IRL Joe Nangle
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Nangle at each race, oldest on the left; lower is faster.The best was 1:08:46 at Cardiff (May 2025); Joe Nangle was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:13:28 |
| Dublin | Nov 2024 | Pro Men | 1:10:59 |
| Cardiff | May 2025 | Pro Men | 1:08:46 |
| Dublin | Nov 2025 | Pro Men | 1:12:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:42 faster (1:13:28 to 1:08:46).
This line shows the finish time of Joe Nangle at each race, oldest on the left; lower is faster.The best was 59:26 at Cardiff (Apr 2026); Joe Nangle was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:07:32 |
| Vienna | Feb 2026 | Doubles Mixed | 1:00:22 |
| Cardiff | Apr 2026 | Doubles Mixed | 59:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
34th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:09), most lost on burpee broad jump (0:13). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:51 | fastest in the field |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 3:51 | 5:21 | faster than 99% |
| Sled push: | 1:41 | 2:15 | faster than 96% |
| Run 3: | 4:14 | 5:39 | faster than 97% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:56 | faster than 91% |
| Run 5: | 4:04 | 5:45 | faster than 99% |
| Row: | 4:09 | 4:47 | faster than 97% |
| Run 6: | 4:25 | 5:59 | faster than 97% |
| Farmers carry: | 1:47 | 2:18 | faster than 95% |
| Run 7: | 3:58 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 4:33 | 6:30 | fastest in the field |
| Wall balls: | 3:43 | 4:31 | faster than 89% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 33:18 | 46:20 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 59:26 | 1:20:48 | 34th of 2,365 · faster than 98% |
21st of 961 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:14 | fastest in the field |
| SkiErg: | 3:56 | 4:19 | faster than 94% |
| Run 2: | 3:59 | 5:29 | faster than 97% |
| Sled push: | 1:44 | 2:11 | faster than 93% |
| Run 3: | 4:25 | 5:48 | faster than 95% |
| Sled pull: | 3:02 | 3:37 | faster than 85% |
| Run 4: | 4:29 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 94% |
| Run 5: | 4:20 | 5:58 | faster than 97% |
| Row: | 4:00 | 4:38 | faster than 98% |
| Run 6: | 4:20 | 5:51 | faster than 97% |
| Farmers carry: | 1:26 | 1:42 | faster than 88% |
| Run 7: | 4:26 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:20 | 3:44 | faster than 99% |
| Run 8: | 4:22 | 6:14 | faster than 98% |
| Wall balls: | 3:37 | 4:23 | faster than 94% |
| Roxzone: | 3:24 | 5:42 | faster than 97% |
| Runs (8 km) | 34:31 | 47:39 | faster than 97% |
| Stations (8) | 22:33 | ||
| Finish | 1:00:22 | 1:22:03 | 21st of 961 · faster than 97% |
146th of 350 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:40 | faster than 79% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 4:21 | 4:30 | faster than 61% |
| Sled push: | 3:28 | 3:10 | faster than 33% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 5:08 | 5:17 | faster than 54% |
| Run 4: | 4:58 | 4:57 | faster than 48% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 66% |
| Run 5: | 5:05 | 5:02 | faster than 47% |
| Row: | 4:21 | 4:30 | faster than 71% |
| Run 6: | 4:52 | 4:54 | faster than 53% |
| Farmers carry: | 2:10 | 2:00 | faster than 39% |
| Run 7: | 5:03 | 5:00 | faster than 47% |
| Sandbag lunges: | 4:24 | 4:33 | faster than 53% |
| Run 8: | 3:43 | 3:35 | faster than 40% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 3:23 | 3:46 | faster than 74% |
| Runs (8 km) | 35:19 | 35:32 | faster than 54% |
| Stations (8) | 33:39 | ||
| Finish | 1:12:15 | 1:14:28 | 146th of 350 · faster than 58% |
69th of 337 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 77% |
| SkiErg: | 4:07 | 4:17 | faster than 85% |
| Run 2: | 3:51 | 4:08 | faster than 73% |
| Sled push: | 2:28 | 3:11 | faster than 94% |
| Run 3: | 4:13 | 4:22 | faster than 61% |
| Sled pull: | 4:33 | 5:22 | faster than 78% |
| Run 4: | 4:20 | 4:29 | faster than 57% |
| Burpee broad jump: | 3:50 | 4:51 | faster than 83% |
| Run 5: | 4:23 | 4:31 | faster than 58% |
| Row: | 4:17 | 4:32 | faster than 90% |
| Run 6: | 4:15 | 4:26 | faster than 60% |
| Farmers carry: | 1:41 | 2:10 | faster than 83% |
| Run 7: | 4:34 | 4:30 | faster than 42% |
| Sandbag lunges: | 3:59 | 4:41 | faster than 81% |
| Run 8: | 5:13 | 5:19 | faster than 56% |
| Wall balls: | 5:14 | 6:25 | faster than 81% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 34:54 | 36:20 | faster than 61% |
| Stations (8) | 30:09 | ||
| Finish | 1:08:46 | 1:17:08 | 69th of 337 · faster than 79% |
19th of 159 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 84% |
| SkiErg: | 3:22 | 3:45 | faster than 98% |
| Run 2: | 3:51 | 4:17 | faster than 85% |
| Sled push: | 1:38 | 2:04 | faster than 98% |
| Run 3: | 4:21 | 4:36 | faster than 67% |
| Sled pull: | 2:49 | 3:51 | faster than 98% |
| Run 4: | 4:13 | 4:38 | faster than 75% |
| Burpee broad jump: | 1:58 | 2:30 | faster than 87% |
| Run 5: | 4:22 | 4:40 | faster than 70% |
| Row: | 3:55 | 4:12 | faster than 91% |
| Run 6: | 4:07 | 4:36 | faster than 82% |
| Farmers carry: | 1:19 | 1:35 | faster than 94% |
| Run 7: | 4:28 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 72% |
| Run 8: | 4:21 | 4:44 | faster than 71% |
| Wall balls: | 3:22 | 3:47 | faster than 94% |
| Roxzone: | 4:01 | 4:53 | faster than 84% |
| Runs (8 km) | 33:11 | 36:09 | faster than 77% |
| Stations (8) | 21:28 | ||
| Finish | 58:36 | 1:06:46 | 19th of 159 · faster than 88% |
130th of 861 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:48 | faster than 72% |
| SkiErg: | 3:58 | 4:25 | faster than 96% |
| Run 2: | 4:40 | 5:16 | faster than 78% |
| Sled push: | 1:29 | 1:58 | faster than 97% |
| Run 3: | 5:16 | 5:37 | faster than 65% |
| Sled pull: | 2:15 | 3:22 | faster than 99% |
| Run 4: | 5:11 | 5:40 | faster than 70% |
| Burpee broad jump: | 2:04 | 3:24 | fastest in the field |
| Run 5: | 5:15 | 5:45 | faster than 70% |
| Row: | 3:55 | 4:35 | fastest in the field |
| Run 6: | 5:14 | 5:40 | faster than 70% |
| Farmers carry: | 1:02 | 1:39 | fastest in the field |
| Run 7: | 5:29 | 5:45 | faster than 63% |
| Sandbag lunges: | 2:35 | 3:37 | faster than 95% |
| Run 8: | 5:40 | 6:09 | faster than 68% |
| Wall balls: | 3:43 | 4:17 | faster than 86% |
| Roxzone: | 5:36 | 6:44 | faster than 78% |
| Runs (8 km) | 41:00 | 44:41 | faster than 70% |
| Stations (8) | 21:01 | ||
| Finish | 1:07:32 | 1:19:20 | 130th of 861 · faster than 85% |
46th of 204 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:51 | faster than 91% |
| SkiErg: | 3:55 | 4:05 | faster than 79% |
| Run 2: | 4:26 | 4:48 | faster than 75% |
| Sled push: | 2:59 | 3:20 | faster than 68% |
| Run 3: | 4:55 | 5:14 | faster than 68% |
| Sled pull: | 4:41 | 6:03 | faster than 79% |
| Run 4: | 4:58 | 5:20 | faster than 68% |
| Burpee broad jump: | 4:09 | 4:48 | faster than 65% |
| Run 5: | 5:13 | 5:27 | faster than 61% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 5:00 | 5:24 | faster than 66% |
| Farmers carry: | 1:38 | 2:11 | faster than 88% |
| Run 7: | 5:13 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:03 | 5:11 | faster than 83% |
| Run 8: | 3:38 | 3:57 | faster than 68% |
| Wall balls: | 5:40 | 6:52 | faster than 75% |
| Roxzone: | 3:56 | 4:44 | faster than 76% |
| Runs (8 km) | 35:48 | 38:41 | faster than 67% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:59 | 1:21:21 | 46th of 204 · faster than 77% |
55th of 193 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:42 | faster than 64% |
| SkiErg: | 4:02 | 4:14 | faster than 84% |
| Run 2: | 4:03 | 4:18 | faster than 63% |
| Sled push: | 2:18 | 2:43 | faster than 78% |
| Run 3: | 4:20 | 4:37 | faster than 65% |
| Sled pull: | 4:47 | 5:40 | faster than 80% |
| Run 4: | 4:35 | 4:39 | faster than 55% |
| Burpee broad jump: | 3:59 | 4:40 | faster than 70% |
| Run 5: | 4:41 | 4:41 | faster than 50% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 4:35 | 4:37 | faster than 52% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:48 | 4:44 | faster than 45% |
| Sandbag lunges: | 4:10 | 4:57 | faster than 75% |
| Run 8: | 5:12 | 5:19 | faster than 56% |
| Wall balls: | 6:06 | 6:36 | faster than 64% |
| Roxzone: | 5:20 | 6:23 | faster than 76% |
| Runs (8 km) | 36:41 | 38:05 | faster than 58% |
| Stations (8) | 31:32 | ||
| Finish | 1:13:28 | 1:20:48 | 55th of 193 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2024 · best of 4 | 4:17 |
| Sled push | 2:18 | Poznań 2024 · best of 4 | 3:45 |
| Sled pull | 4:33 | Cardiff 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:41 | Dublin 2025 · best of 4 | 4:25 |
| Row | 4:15 | Dublin 2024 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Cardiff 2025 · best of 4 | 5:03 |
| Wall balls | 5:14 | Cardiff 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:54 | Cardiff 2025 · best of 4 | 36:58 |
| Roxzone | 3:23 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ciara Foy2 races
- Katie Murphy1 race
- Tadgh Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 85% |
| Push | 95% |
| Pull | 78% |
| BBJ | 83% |
| Row | 90% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:54 running, 30:08 at the stations and 3:43 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:24 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 3:51 | 4:08 |
| Sled push | 2:28 | 3:11 |
| Run 3 | 4:13 | 4:22 |
| Sled pull | 4:33 | 5:22 |
| Run 4 | 4:20 | 4:29 |
| Burpee broad jump | 3:50 | 4:51 |
| Run 5 | 4:23 | 4:31 |
| Row | 4:17 | 4:32 |
| Run 6 | 4:15 | 4:26 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 3:59 | 4:41 |
| Run 8 | 5:13 | 5:19 |
| Wall balls | 5:14 | 6:25 |
| Roxzone | 3:43 | 4:14 |
| Finish | 1:08:46 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
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