GBR Joe Murphy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:23 (London ExCeL 2025) · Doubles Men 1:03:54 (Manchester 2024) · Pro Doubles Men 1:15:13 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alaxandre Barma, Joe Murphywhat the whole field did → | Doubles Men · team 35-39 | 1:05:19 | top 26% 1015/3,927 | 29:54* | 25:01* | 10:28 | splitsSkiErg4:04Sled push1:26Sled pull2:36Burpee broad jump3:10Row4:27Farmers carry1:35Sandbag lunges3:44Wall balls3:59Run 12:56Run 23:20Run 33:32Run 43:36Run 53:38Run 63:40Run 74:00Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:23 | top 11% 594/5,554 | 27:58* | 30:18* | 10:13 | splitsSkiErg4:49Sled push2:56Sled pull4:09Burpee broad jump3:15Row4:44Farmers carry1:59Sandbag lunges4:17Wall balls4:09Run 12:48Run 23:18Run 33:23Run 43:22Run 53:22Run 63:26Run 73:30Run 84:53Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Richard Smith, Joe Murphywhat the whole field did → | Doubles Men · team 40-49 | 1:04:23 | top 28% 228/833 | 37:22 | 22:57 | 4:04 | splitsSkiErg3:55Sled push1:31Sled pull2:58Burpee broad jump2:23Row4:22Farmers carry1:32Sandbag lunges2:43Wall balls3:33Run 14:39Run 24:16Run 34:34Run 44:34Run 54:40Run 64:43Run 74:40Run 85:16Full report for this race → |
| London 2025 2 May 2025team: Sam Hesketh, Joe Murphywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:13 | 196th of 236 | 43:20 | 27:17 | 4:40 | splitsSkiErg3:41Sled push2:08Sled pull3:44Burpee broad jump2:53Row4:16Farmers carry1:42Sandbag lunges3:44Wall balls5:09Run 14:15Run 24:21Run 34:33Run 44:26Run 54:56Run 64:41Run 74:42Run 811:30Full report for this race → |
| London Dec 2024 1 Dec 2024team: Ben Murphy, Joe Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:14:11 | 822nd of 1,428 | 42:55 | 23:16 | 8:05 | splitsSkiErg3:55Sled push1:40Sled pull3:25Burpee broad jump2:10Row4:36Farmers carry1:26Sandbag lunges2:32Wall balls3:32Run 16:48Run 24:46Run 35:02Run 45:31Run 55:22Run 65:03Run 75:05Run 85:22Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:24 | top 12% 265/2,324 | 33:17 | 30:09 | 7:03 | splitsSkiErg4:29Sled push2:42Sled pull3:59Burpee broad jump4:28Row4:44Farmers carry2:02Sandbag lunges3:47Wall balls3:58Run 15:19Run 23:51Run 33:57Run 44:01Run 54:04Run 63:57Run 73:55Run 84:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joe Murphy, Sam Heskethwhat the whole field did → | Doubles Men · team 30-39 | 1:03:54 | top 21% 145/719 | 38:20 | 21:16 | 4:22 | splitsSkiErg3:33Sled push1:09Sled pull2:33Burpee broad jump2:13Row4:12Farmers carry1:30Sandbag lunges2:30Wall balls3:36Run 13:00Run 24:35Run 35:00Run 45:01Run 55:12Run 65:14Run 74:56Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
