GBR Joe Murphy
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Murphy at each race, oldest on the left; lower is faster.The best was 1:08:23 at London ExCeL (Dec 2025); Joe Murphy was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:10:24 |
| London ExCeL | Dec 2025 | Open Men | 1:08:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Murphy at each race, oldest on the left; lower is faster.The best was 1:03:54 at Manchester (Nov 2024); Joe Murphy was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:03:54 |
| London | Dec 2024 | Doubles Men | 1:14:11 |
| Cardiff | May 2025 | Doubles Men | 1:04:23 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
595th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:08), most lost on the roxzone (0:46). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 3:15 | 5:30 | faster than 96% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 4:53 | 5:55 | faster than 88% |
| Wall balls: | 4:09 | 7:20 | faster than 97% |
| Roxzone: | 10:13 | 11:44 | faster than 77% |
| Runs (8 km) | 27:58 | 33:23 | faster than 88% |
| Stations (8) | 30:18 | ||
| Finish | 1:08:23 | 1:23:09 | 595th of 5,554 · faster than 89% |
1,018th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on sled pull (0:26), most lost on sandbag lunges (0:34). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:26 | 1:45 | faster than 94% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 2:36 | 3:17 | faster than 93% |
| Run 4: | 3:36 | 4:03 | faster than 77% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:40 | 4:06 | faster than 75% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:00 | 4:07 | faster than 58% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 39% |
| Run 8: | 5:17 | 5:39 | faster than 65% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 10:28 | 11:04 | faster than 62% |
| Runs (8 km) | 29:54 | 33:15 | faster than 75% |
| Stations (8) | 25:01 | ||
| Finish | 1:05:19 | 1:11:24 | 1018th of 3,927 · faster than 74% |
228th of 833 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:55 | faster than 65% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 4:34 | 4:46 | faster than 62% |
| Sled pull: | 2:58 | 3:01 | faster than 54% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 2:23 | 3:20 | faster than 96% |
| Run 5: | 4:40 | 4:57 | faster than 64% |
| Row: | 4:22 | 4:26 | faster than 59% |
| Run 6: | 4:43 | 4:52 | faster than 59% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 2:43 | 3:13 | faster than 82% |
| Run 8: | 5:16 | 5:36 | faster than 66% |
| Wall balls: | 3:33 | 4:08 | faster than 90% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 37:22 | 39:37 | faster than 65% |
| Stations (8) | 22:57 | ||
| Finish | 1:04:23 | 1:09:31 | 228th of 833 · faster than 72% |
196th of 236 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 46% |
| SkiErg: | 3:41 | 3:44 | faster than 62% |
| Run 2: | 4:21 | 4:02 | faster than 29% |
| Sled push: | 2:08 | 1:57 | faster than 25% |
| Run 3: | 4:33 | 4:18 | faster than 33% |
| Sled pull: | 3:44 | 3:40 | faster than 45% |
| Run 4: | 4:26 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:53 | 2:35 | faster than 32% |
| Run 5: | 4:56 | 4:20 | faster than 19% |
| Row: | 4:16 | 4:08 | faster than 32% |
| Run 6: | 4:41 | 4:18 | faster than 27% |
| Farmers carry: | 1:42 | 1:33 | faster than 24% |
| Run 7: | 4:42 | 4:21 | faster than 33% |
| Sandbag lunges: | 3:44 | 3:28 | faster than 37% |
| Run 8: | 11:30 | 5:54 | faster than 2% |
| Wall balls: | 5:09 | 4:39 | faster than 32% |
| Roxzone: | 4:40 | 4:12 | faster than 28% |
| Runs (8 km) | 43:20 | 35:48 | faster than 9% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:13 | 1:06:07 | 196th of 236 · faster than 17% |
265th of 2,324 Open Men (faster than 88%). Against the 70 who finished around 1:09:44: most time gained on wall balls (1:01), most lost on the roxzone (1:12). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:45 | faster than 72% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 3:57 | 4:41 | faster than 89% |
| Sled pull: | 3:59 | 5:03 | faster than 85% |
| Run 4: | 4:01 | 4:44 | faster than 87% |
| Burpee broad jump: | 4:28 | 5:53 | faster than 81% |
| Run 5: | 4:04 | 4:56 | faster than 89% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 2:02 | 2:07 | faster than 57% |
| Run 7: | 3:55 | 4:47 | faster than 92% |
| Sandbag lunges: | 3:47 | 5:05 | faster than 88% |
| Run 8: | 4:17 | 5:33 | faster than 93% |
| Wall balls: | 3:58 | 6:43 | faster than 97% |
| Roxzone: | 7:03 | 7:38 | faster than 63% |
| Runs (8 km) | 33:17 | 39:49 | faster than 88% |
| Stations (8) | 30:09 | ||
| Finish | 1:10:24 | 1:25:48 | 265th of 2,324 · faster than 88% |
822nd of 1,428 Doubles Men (faster than 42%). Against the 43 who finished around 1:14:52: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:25). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:00 | faster than 18% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:46 | 4:24 | faster than 28% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 5:02 | 4:39 | faster than 32% |
| Sled pull: | 3:25 | 3:14 | faster than 39% |
| Run 4: | 5:31 | 4:45 | faster than 17% |
| Burpee broad jump: | 2:10 | 3:09 | faster than 95% |
| Run 5: | 5:22 | 4:51 | faster than 28% |
| Row: | 4:36 | 4:25 | faster than 30% |
| Run 6: | 5:03 | 4:48 | faster than 36% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 5:05 | 4:48 | faster than 35% |
| Sandbag lunges: | 2:32 | 3:19 | faster than 93% |
| Run 8: | 5:22 | 5:08 | faster than 40% |
| Wall balls: | 3:32 | 4:11 | faster than 95% |
| Roxzone: | 8:05 | 6:56 | faster than 24% |
| Runs (8 km) | 42:55 | 39:24 | faster than 30% |
| Stations (8) | 23:16 | ||
| Finish | 1:14:11 | 1:12:21 | 822nd of 1,428 · faster than 42% |
145th of 719 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 92% |
| SkiErg: | 3:33 | 3:46 | faster than 89% |
| Run 2: | 4:35 | 4:56 | faster than 72% |
| Sled push: | 1:09 | 1:32 | faster than 98% |
| Run 3: | 5:00 | 5:13 | faster than 63% |
| Sled pull: | 2:33 | 2:50 | faster than 74% |
| Run 4: | 5:01 | 5:18 | faster than 64% |
| Burpee broad jump: | 2:13 | 2:55 | faster than 91% |
| Run 5: | 5:12 | 5:22 | faster than 60% |
| Row: | 4:12 | 4:16 | faster than 61% |
| Run 6: | 5:14 | 5:18 | faster than 54% |
| Farmers carry: | 1:30 | 1:30 | faster than 52% |
| Run 7: | 4:56 | 5:23 | faster than 73% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 94% |
| Run 8: | 5:25 | 5:31 | faster than 55% |
| Wall balls: | 3:36 | 3:55 | faster than 83% |
| Roxzone: | 4:22 | 4:58 | faster than 77% |
| Runs (8 km) | 38:20 | 40:51 | faster than 69% |
| Stations (8) | 21:16 | ||
| Finish | 1:03:54 | 1:10:17 | 145th of 719 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:59 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:15 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:44 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | London 2024 · best of 2 | 5:20 |
| Wall balls | 3:58 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 27:58 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sam Hesketh2 races
- Alaxandre Barma1 race
- Ben Murphy1 race
- Richard Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 52% |
| Push | 41% |
| Pull | 76% |
| BBJ | 97% |
| Row | 71% |
| Carry | 57% |
| Lunges | 77% |
| Wall balls | 98% |
| Roxzone | 78% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 28:02 running, 30:17 at the stations and 10:13 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 3:23 | 4:00 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 3:15 | 5:30 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:26 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 4:53 | 5:55 |
| Wall balls | 4:09 | 7:20 |
| Roxzone | 10:13 | 11:44 |
| Finish | 1:08:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:23.
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