GBR Joe Francis
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Francis at each race, oldest on the left; lower is faster.The best was 1:15:46 at Manchester (Jan 2025); Joe Francis was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:15:46 |
| Dublin | Nov 2025 | Open Men | 1:16:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Francis at each race, oldest on the left; lower is faster.The best was 1:05:40 at London ExCeL (Dec 2025); Joe Francis was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:09:39 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:38 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:05:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
239th of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:44), most lost on sled push (0:18). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:41 | faster than 98% |
| SkiErg: | 4:20 | 4:38 | faster than 85% |
| Run 2: | 3:33 | 4:16 | faster than 88% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 3:43 | 4:26 | faster than 88% |
| Sled pull: | 3:23 | 4:01 | faster than 84% |
| Run 4: | 3:42 | 4:30 | faster than 89% |
| Burpee broad jump: | 2:54 | 3:42 | faster than 84% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 3:39 | 4:32 | faster than 91% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:44 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 84% |
| Run 8: | 5:01 | 6:16 | faster than 92% |
| Wall balls: | 3:44 | 4:50 | faster than 94% |
| Roxzone: | 10:13 | 12:12 | faster than 86% |
| Runs (8 km) | 29:44 | 36:49 | faster than 92% |
| Stations (8) | 25:48 | ||
| Finish | 1:05:40 | 1:19:20 | 239th of 2,853 · faster than 91% |
775th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on wall balls (0:44), most lost on the roxzone (0:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:08 | 4:28 | faster than 93% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 4:54 | 5:29 | faster than 77% |
| Sled pull: | 4:18 | 4:34 | faster than 62% |
| Run 4: | 5:02 | 5:31 | faster than 74% |
| Burpee broad jump: | 5:42 | 5:25 | faster than 43% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 5:07 | 5:34 | faster than 71% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 76% |
| Run 8: | 4:53 | 4:03 | faster than 21% |
| Wall balls: | 5:56 | 7:19 | faster than 73% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 38:38 | 40:21 | faster than 61% |
| Stations (8) | 33:18 | ||
| Finish | 1:16:36 | 1:22:02 | 775th of 2,325 · faster than 66% |
568th of 2,052 Doubles Men (faster than 72%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 71% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 4:50 | 5:06 | faster than 65% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:54 | 5:24 | faster than 72% |
| Sled pull: | 3:01 | 2:54 | faster than 42% |
| Run 4: | 4:49 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:14 | 3:03 | faster than 41% |
| Run 5: | 5:07 | 5:34 | faster than 69% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 4:45 | 5:33 | faster than 84% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 81% |
| Run 8: | 3:47 | 4:24 | faster than 80% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 4:13 | 4:24 | faster than 58% |
| Runs (8 km) | 36:28 | 41:01 | faster than 76% |
| Stations (8) | 24:19 | ||
| Finish | 1:04:57 | 1:10:48 | 568th of 2,052 · faster than 72% |
135th of 1,712 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (1:31), most lost on the roxzone (0:37). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:16 | faster than 94% |
| SkiErg: | 3:53 | 4:11 | faster than 90% |
| Run 2: | 4:53 | 5:51 | faster than 90% |
| Sled push: | 1:43 | 2:02 | faster than 89% |
| Run 3: | 4:54 | 6:07 | faster than 93% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 4:55 | 6:08 | faster than 93% |
| Burpee broad jump: | 2:33 | 3:33 | faster than 90% |
| Run 5: | 5:08 | 6:19 | faster than 91% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:12 | 6:13 | faster than 88% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 4:58 | 6:16 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:59 | faster than 79% |
| Run 8: | 4:02 | 5:00 | faster than 91% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 4:38 | 5:04 | faster than 66% |
| Runs (8 km) | 37:22 | 46:33 | faster than 92% |
| Stations (8) | 24:45 | ||
| Finish | 1:06:38 | 1:20:29 | 135th of 1,712 · faster than 92% |
406th of 1,191 Open Men (faster than 65%). Against the 35 who finished around 1:16:22: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 65% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 2:27 | 2:39 | faster than 65% |
| Run 3: | 4:46 | 5:08 | faster than 66% |
| Sled pull: | 3:56 | 4:29 | faster than 72% |
| Run 4: | 4:48 | 5:12 | faster than 67% |
| Burpee broad jump: | 5:01 | 5:08 | faster than 53% |
| Run 5: | 4:59 | 5:20 | faster than 65% |
| Row: | 4:23 | 4:39 | faster than 82% |
| Run 6: | 5:02 | 5:16 | faster than 60% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:56 | 5:15 | faster than 64% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 63% |
| Run 8: | 5:08 | 5:23 | faster than 60% |
| Wall balls: | 5:33 | 6:28 | faster than 71% |
| Roxzone: | — | 6:28 | |
| Runs (8 km) | 37:28 | 40:12 | faster than 66% |
| Stations (8) | 32:08 | ||
| Finish | 1:15:46 | 1:22:18 | 406th of 1,191 · faster than 65% |
172nd of 1,316 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (1:19), most lost on the roxzone (0:28). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:34 | faster than 91% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:13 | 4:51 | faster than 85% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:25 | 5:06 | faster than 86% |
| Sled pull: | 3:39 | 4:08 | faster than 73% |
| Run 4: | 4:20 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:44 | 3:43 | faster than 89% |
| Run 5: | 4:43 | 5:18 | faster than 79% |
| Row: | 4:29 | 4:44 | faster than 76% |
| Run 6: | 4:45 | 5:15 | faster than 77% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:35 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 72% |
| Run 8: | 4:39 | 5:40 | faster than 90% |
| Wall balls: | 3:55 | 4:25 | faster than 77% |
| Roxzone: | 6:57 | 7:46 | faster than 70% |
| Runs (8 km) | 37:03 | 43:15 | faster than 87% |
| Stations (8) | 25:43 | ||
| Finish | 1:09:39 | 1:20:28 | 172nd of 1,316 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:23 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 4:44 | Dublin 2025 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Taggart3 races
- Ed Turford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
no splitRuns
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 73% |
| BBJ | 54% |
| Row | 82% |
| Carry | 51% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | no split |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 37:29 running and 32:08 at the stations; the longest station was the wall balls (5:33).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:28 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:36 | 4:48 |
| Sled push | 2:27 | 2:39 |
| Run 3 | 4:46 | 5:08 |
| Sled pull | 3:56 | 4:29 |
| Run 4 | 4:48 | 5:12 |
| Burpee broad jump | 5:01 | 5:08 |
| Run 5 | 4:59 | 5:20 |
| Row | 4:23 | 4:39 |
| Run 6 | 5:02 | 5:16 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:56 | 5:15 |
| Sandbag lunges | 4:37 | 4:57 |
| Run 8 | 5:08 | 5:23 |
| Wall balls | 5:33 | 6:28 |
| Roxzone | — | 6:28 |
| Finish | 1:15:46 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
