GBR Joe Cooper
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:11 (London ExCeL 2025) · Doubles Mixed 1:14:46 (Barcelona 2026) · Doubles Men 1:25:18 (Oslo 2025) · Relay Mixed 1:11:27 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:19 faster (1:13:30 to 1:07:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Jessica Shepherd, Joe Cooperwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:46 | top 30% 609/2,057 | 42:15 | 27:20 | 5:16 | splitsSkiErg4:25Sled push2:21Sled pull3:51Burpee broad jump3:17Row4:31Farmers carry1:28Sandbag lunges3:16Wall balls4:11Run 15:22Run 25:02Run 35:04Run 45:13Run 55:30Run 65:26Run 75:18Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:07:11 | top 9% 467/5,554 | 28:19* | 29:37* | 9:19 | splitsSkiErg4:29Sled push2:51Sled pull3:54Burpee broad jump3:16Row4:30Farmers carry1:32Sandbag lunges3:33Wall balls5:32Run 12:50Run 23:16Run 33:27Run 43:32Run 53:28Run 63:28Run 73:32Run 84:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:01 | top 11% 411/3,945 | 34:26 | 29:35 | 5:05 | splitsSkiErg4:10Sled push2:58Sled pull4:08Burpee broad jump3:46Row4:25Farmers carry1:35Sandbag lunges3:35Wall balls4:58Run 14:50Run 24:02Run 34:11Run 44:17Run 54:22Run 64:13Run 74:19Run 84:15Full report for this race → |
| Oslo 2025 26 Sept 2025team: Hannah Baxby, Joe Cooperwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:57 | top 46% 375/829 | 46:47 | 26:27 | 5:46 | splitsSkiErg4:12Sled push1:56Sled pull3:47Burpee broad jump3:24Row4:56Farmers carry1:46Sandbag lunges2:48Wall balls3:38Run 14:38Run 25:31Run 36:47Run 45:57Run 56:41Run 66:16Run 76:08Run 84:51Full report for this race → |
| Oslo 2025 26 Sept 2025team: Christopher Kennedy, Joe Cooperwhat the whole field did → | Doubles Men · team 25-29 | 1:25:18 | 593rd of 722 | 50:00 | 27:08 | 8:16 | splitsSkiErg4:03Sled push2:15Sled pull2:59Burpee broad jump2:40Row4:51Farmers carry1:57Sandbag lunges3:58Wall balls4:25Run 14:53Run 25:57Run 36:27Run 46:37Run 56:58Run 67:12Run 76:20Run 85:38Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:30 | top 24% 461/1,999 | 34:29 | 33:20 | 5:45 | splitsSkiErg4:12Sled push2:38Sled pull4:18Burpee broad jump4:22Row4:51Farmers carry1:38Sandbag lunges4:12Wall balls7:09Run 15:16Run 23:53Run 34:06Run 44:09Run 54:20Run 64:04Run 74:08Run 84:36Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rowan Keech, Joe Cooper, Paula Lomax, Patryk Adamuswhat the whole field did → | Relay Mixed · team U40 | 1:11:27 | 18th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:11.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
