GBR Joe Cooper
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Cooper at each race, oldest on the left; lower is faster.The best was 1:07:11 at London ExCeL (Dec 2025); Joe Cooper was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:13:30 |
| Birmingham | Oct 2025 | Open Men | 1:09:01 |
| London ExCeL | Dec 2025 | Open Men | 1:07:11 |
| Birmingham | Oct 2026 | Open Men | 1:09:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:19 faster (1:13:30 to 1:07:11).
This line shows the finish time of Joe Cooper at each race, oldest on the left; lower is faster.The best was 1:14:46 at Barcelona (May 2026); Joe Cooper was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:18:57 |
| Barcelona | May 2026 | Doubles Mixed | 1:14:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
527th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 88% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 3:54 | 4:51 | faster than 93% |
| Sled pull: | 3:34 | 4:36 | faster than 88% |
| Run 4: | 3:56 | 4:51 | faster than 92% |
| Burpee broad jump: | 4:46 | 5:33 | faster than 68% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:04 | 4:52 | faster than 87% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 3:55 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 85% |
| Run 8: | 4:01 | 5:11 | faster than 93% |
| Wall balls: | 5:57 | 7:05 | faster than 70% |
| Roxzone: | 5:20 | 6:25 | faster than 78% |
| Runs (8 km) | 31:57 | 39:20 | faster than 92% |
| Stations (8) | 32:10 | ||
| Finish | 1:09:21 | 1:24:06 | 527th of 3,831 · faster than 86% |
610th of 2,057 Doubles Mixed (faster than 70%). Against the 64 who finished around 1:14:56: most time gained on the roxzone (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:14 | faster than 42% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 5:02 | 5:15 | faster than 62% |
| Sled push: | 2:21 | 2:25 | faster than 57% |
| Run 3: | 5:04 | 5:33 | faster than 74% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:13 | 5:33 | faster than 66% |
| Burpee broad jump: | 3:17 | 3:26 | faster than 57% |
| Run 5: | 5:30 | 5:36 | faster than 56% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:26 | 5:35 | faster than 58% |
| Farmers carry: | 1:28 | 1:48 | faster than 92% |
| Run 7: | 5:18 | 5:34 | faster than 64% |
| Sandbag lunges: | 3:16 | 3:47 | faster than 76% |
| Run 8: | 5:23 | 5:40 | faster than 63% |
| Wall balls: | 4:11 | 4:23 | faster than 60% |
| Roxzone: | 5:16 | 6:24 | faster than 82% |
| Runs (8 km) | 42:15 | 44:03 | faster than 62% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:46 | 1:19:59 | 610th of 2,057 · faster than 70% |
467th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:46), most lost on sled push (0:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 3:16 | 5:30 | faster than 96% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:32 | 4:05 | faster than 83% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 94% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 5:32 | 7:20 | faster than 81% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 28:19 | 33:23 | faster than 86% |
| Stations (8) | 29:37 | ||
| Finish | 1:07:11 | 1:23:09 | 467th of 5,554 · faster than 91% |
411th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:26), most lost on the eight runs (1:31). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:02 | 4:33 | faster than 79% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 3:46 | 5:36 | faster than 91% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 4:58 | 7:15 | faster than 90% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 34:26 | 39:57 | faster than 82% |
| Stations (8) | 29:35 | ||
| Finish | 1:09:01 | 1:25:13 | 411th of 3,945 · faster than 89% |
375th of 829 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 57% |
| SkiErg: | 4:12 | 4:07 | faster than 37% |
| Run 2: | 5:31 | 5:42 | faster than 58% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 6:47 | 5:56 | faster than 23% |
| Sled pull: | 3:47 | 3:38 | faster than 43% |
| Run 4: | 5:57 | 5:59 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 6:41 | 6:06 | faster than 29% |
| Row: | 4:56 | 4:40 | faster than 25% |
| Run 6: | 6:16 | 6:00 | faster than 39% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 6:08 | 6:02 | faster than 46% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 93% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 3:38 | 4:23 | faster than 90% |
| Roxzone: | 5:46 | 6:07 | faster than 61% |
| Runs (8 km) | 46:47 | 46:03 | faster than 45% |
| Stations (8) | 26:27 | ||
| Finish | 1:18:57 | 1:20:31 | 375th of 829 · faster than 54% |
593rd of 722 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:24 | faster than 28% |
| SkiErg: | 4:03 | 3:53 | faster than 26% |
| Run 2: | 5:57 | 5:15 | faster than 26% |
| Sled push: | 2:15 | 1:35 | faster than 3% |
| Run 3: | 6:27 | 5:31 | faster than 20% |
| Sled pull: | 2:59 | 2:58 | faster than 49% |
| Run 4: | 6:37 | 5:35 | faster than 17% |
| Burpee broad jump: | 2:40 | 3:01 | faster than 72% |
| Run 5: | 6:58 | 5:43 | faster than 15% |
| Row: | 4:51 | 4:26 | faster than 11% |
| Run 6: | 7:12 | 5:35 | faster than 10% |
| Farmers carry: | 1:57 | 1:32 | faster than 7% |
| Run 7: | 6:20 | 5:35 | faster than 22% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 25% |
| Run 8: | 5:38 | 4:47 | faster than 23% |
| Wall balls: | 4:25 | 4:19 | faster than 44% |
| Roxzone: | 8:16 | 5:41 | faster than 7% |
| Runs (8 km) | 50:00 | 42:59 | faster than 17% |
| Stations (8) | 27:08 | ||
| Finish | 1:25:18 | 1:14:03 | 593rd of 722 · faster than 17% |
462nd of 1,999 Open Men (faster than 76%). Against the 60 who finished around 1:14:08: most time gained on the eight runs (0:48), most lost on wall balls (1:42). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 71% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:53 | 4:15 | faster than 76% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 4:06 | 4:34 | faster than 77% |
| Sled pull: | 4:18 | 4:58 | faster than 74% |
| Run 4: | 4:09 | 4:34 | faster than 75% |
| Burpee broad jump: | 4:22 | 5:11 | faster than 72% |
| Run 5: | 4:20 | 4:44 | faster than 72% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:04 | 4:36 | faster than 80% |
| Farmers carry: | 1:38 | 2:02 | faster than 85% |
| Run 7: | 4:08 | 4:38 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:19 | faster than 85% |
| Run 8: | 4:36 | 5:30 | faster than 85% |
| Wall balls: | 7:09 | 6:59 | faster than 46% |
| Roxzone: | 5:45 | 6:44 | faster than 76% |
| Runs (8 km) | 34:29 | 38:40 | faster than 79% |
| Stations (8) | 33:20 | ||
| Finish | 1:13:30 | 1:23:07 | 462nd of 1,999 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:38 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:23 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:58 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:19 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:05 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Christopher Kennedy1 race
- Hannah Baxby1 race
- Jessica Shepherd1 race
- Patryk Adamus1 race
- Paula Lomax1 race
- Rowan Keech1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 88% |
| Push | 47% |
| Pull | 85% |
| BBJ | 96% |
| Row | 91% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 28:22 running, 29:37 at the stations and 9:19 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 3:16 | 5:30 |
| Run 5 | 3:28 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:32 | 4:05 |
| Sandbag lunges | 3:33 | 5:09 |
| Run 8 | 4:49 | 5:55 |
| Wall balls | 5:32 | 7:20 |
| Roxzone | 9:19 | 11:44 |
| Finish | 1:07:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
