GBR Joe Cook
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Cook at each race, oldest on the left; lower is faster.The best was 1:18:24 at Oslo (Sep 2026); Joe Cook was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Open Men | 1:18:24 |
| Birmingham | Oct 2026 | Open Men | 1:23:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Cook at each race, oldest on the left; lower is faster.The best was 1:11:42 at Birmingham (Nov 2026); Joe Cook was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:21:41 |
| London Olympia | Mar 2026 | Doubles Men | 1:19:26 |
| Birmingham | Nov 2026 | Doubles Men | 1:11:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,824th of 3,831 Open Men (faster than 52%). Against the 116 who finished around 1:24:06: most time gained on wall balls (1:19), most lost on the eight runs (2:16). Runs 5 to 8 took 3:52 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 4:00 | 3:20 | faster than 19% |
| Run 3: | 9:35 | 4:51 | faster than 0% |
| Sled pull: | 4:10 | 4:36 | faster than 67% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 70% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 59% |
| Run 8: | 5:01 | 5:11 | faster than 56% |
| Wall balls: | 5:51 | 7:05 | faster than 72% |
| Roxzone: | 6:57 | 6:25 | faster than 38% |
| Runs (8 km) | 42:08 | 39:20 | faster than 35% |
| Stations (8) | 34:18 | ||
| Finish | 1:23:17 | 1:24:06 | 1824th of 3,831 · faster than 52% |
1,511th of 3,157 Doubles Men (faster than 52%). Against the 97 who finished around 1:12:16: most time gained on wall balls (0:41), most lost on sled pull (1:00). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:30 | 4:34 | faster than 53% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 4:22 | 3:15 | faster than 7% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 62% |
| Run 5: | 4:55 | 5:00 | faster than 53% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:51 | 4:55 | faster than 52% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 5:05 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 69% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 3:46 | 4:24 | faster than 89% |
| Roxzone: | 5:36 | 5:52 | faster than 58% |
| Runs (8 km) | 39:34 | 39:23 | faster than 49% |
| Stations (8) | 26:38 | ||
| Finish | 1:11:42 | 1:12:16 | 1511th of 3,157 · faster than 52% |
340th of 1,104 Open Men (faster than 69%). Against the 36 who finished around 1:18:02: most time gained on wall balls (0:41), most lost on the roxzone (1:02). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 47% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:35 | 4:47 | faster than 62% |
| Sled push: | 2:56 | 3:02 | faster than 57% |
| Run 3: | 4:46 | 5:06 | faster than 66% |
| Sled pull: | 4:15 | 4:30 | faster than 62% |
| Run 4: | 4:53 | 5:06 | faster than 60% |
| Burpee broad jump: | 4:51 | 5:25 | faster than 67% |
| Run 5: | 4:46 | 5:18 | faster than 73% |
| Row: | 4:41 | 4:51 | faster than 71% |
| Run 6: | 4:58 | 5:10 | faster than 57% |
| Farmers carry: | 1:59 | 2:07 | faster than 60% |
| Run 7: | 4:49 | 5:11 | faster than 68% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 67% |
| Run 8: | 5:59 | 6:24 | faster than 64% |
| Wall balls: | 5:20 | 7:06 | faster than 83% |
| Roxzone: | 5:17 | 4:56 | faster than 41% |
| Runs (8 km) | 40:01 | 42:32 | faster than 65% |
| Stations (8) | 33:11 | ||
| Finish | 1:18:24 | 1:24:57 | 340th of 1,104 · faster than 69% |
724th of 2,365 Doubles Mixed (faster than 69%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:29), most lost on sled pull (0:32). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:51 | faster than 71% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 3:52 | 3:37 | faster than 36% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:55 | 3:56 | faster than 50% |
| Run 5: | 5:05 | 5:45 | faster than 78% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:33 | 2:18 | faster than 25% |
| Run 7: | 4:53 | 5:23 | faster than 73% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 5:44 | 6:30 | faster than 77% |
| Wall balls: | 4:07 | 4:31 | faster than 70% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 41:23 | 46:20 | faster than 75% |
| Stations (8) | 29:09 | ||
| Finish | 1:14:36 | 1:20:48 | 724th of 2,365 · faster than 69% |
1,363rd of 1,960 Doubles Men (faster than 30%). Against the 58 who finished around 1:19:21: most time gained on wall balls (0:25), most lost on the eight runs (2:06). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:46 | faster than 14% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 5:15 | 4:34 | faster than 20% |
| Sled push: | 1:59 | 1:49 | faster than 29% |
| Run 3: | 5:21 | 4:52 | faster than 27% |
| Sled pull: | 3:18 | 3:04 | faster than 37% |
| Run 4: | 7:39 | 4:52 | faster than 1% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 39% |
| Run 5: | 5:21 | 5:01 | faster than 34% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 5:14 | 4:56 | faster than 35% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 5:09 | 4:57 | faster than 39% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 7:05 | 6:43 | faster than 38% |
| Wall balls: | 4:19 | 4:32 | faster than 63% |
| Roxzone: | 6:07 | 5:18 | faster than 26% |
| Runs (8 km) | 46:39 | 41:08 | faster than 21% |
| Stations (8) | 26:45 | ||
| Finish | 1:19:26 | 1:13:21 | 1363rd of 1,960 · faster than 30% |
1,958th of 2,466 Doubles Men (faster than 20%). Against the 73 who finished around 1:22:02: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:27). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:20 | faster than 5% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 5:38 | 4:32 | faster than 9% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 5:43 | 4:51 | faster than 15% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 5:47 | 4:53 | faster than 15% |
| Burpee broad jump: | 2:16 | 3:07 | faster than 93% |
| Run 5: | 6:07 | 5:01 | faster than 13% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 5:56 | 4:54 | faster than 13% |
| Farmers carry: | 3:58 | 1:37 | faster than 0% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 6:03 | 4:54 | faster than 14% |
| Wall balls: | 4:27 | 4:25 | faster than 48% |
| Roxzone: | 7:20 | 5:50 | faster than 19% |
| Runs (8 km) | 48:04 | 39:20 | faster than 12% |
| Stations (8) | 26:21 | ||
| Finish | 1:21:41 | 1:11:29 | 1958th of 2,466 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:56 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:29 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:46 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 5:20 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:01 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Benjamin Marlow1 race
- Candice Pigeau1 race
- Chad Eckert1 race
- Laura-Ruby Swift1 race
- Matt Gilbert1 race
- Tamaran Dukett1 race
- Victoria Boal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 35% |
| Push | 57% |
| Pull | 62% |
| BBJ | 68% |
| Row | 71% |
| Carry | 61% |
| Lunges | 67% |
| Wall balls | 84% |
| Roxzone | 41% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 40:05 running, 33:10 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:16 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:56 | 3:02 |
| Run 3 | 4:46 | 5:06 |
| Sled pull | 4:15 | 4:30 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 4:51 | 5:25 |
| Run 5 | 4:46 | 5:18 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:58 | 5:10 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:49 | 5:11 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 5:59 | 6:24 |
| Wall balls | 5:20 | 7:06 |
| Roxzone | 5:17 | 4:56 |
| Finish | 1:18:24 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
